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I'm very blessed and thankful for how I was raised because it helped me turn out the way I did. You know what, man? You have to talk to me about that, because I think every guest I’ve brought on has always said, “man, the upbringing from the father's standpoint was always a little bit rougher, but in a way, do you feel like, man, we needed that?" That's something I feel like. Maybe not overly aggressive towards us, but, man, I needed a stern father, especially with me.<h3>The Blessings of a Firm Upbringing</h3>I didn't always appreciate how stern my father was. There were times when it felt too much. How do you feel? Like, do you, in ways, do you appreciate how stern he was, and what have you taken from that to put on yourself?Idolize, Demonize, and Humanize I definitely appreciate it now, for sure. When it was happening, of course not. And it’s funny because I saw this guy I follow a lot, Patrick Bet-David, talking about how as a child, you go through three different phases with your parents:1. Idolize: Growing up, they're your hero. 2. Demonize: At some point, they become like, "Oh, my dad's old. He doesn’t know what he's talking about." 3. Humanize: Later on, you realize, "Hey, they're just humans, just like you," and there's this humanization to it.<blockquote>You go through three phases with your parents: Idolize, Demonize, and Humanize.</blockquote>The Humanization and RespectAt some point, they become human, and you get more respect. You become more respectful of how you were raised, and you really enjoy what happened. You realize that it was important.Reflecting on Parental InfluenceThinking back, the strictness and sternness of my father’s ways embedded values in me that have shaped who I am today.1. Discipline: It's a crucial trait that he enforced, and though it felt challenging, it’s something I hold dear now. 2. Respect: Understanding the boundaries of respect and why it’s essential. 3. Resilience: The toughness and ability to withstand adversities come from that tough-love upbringing.Appreciating the Tough LessonsGrowing up, we don’t often understand the rigid rules. Kids don't generally appreciate the stern “no,” the high expectations, or the rigorous disciplines enforced by their parents, especially fathers. It’s only when we gain more life experience that we start to value those lessons.The Journey of UnderstandingWhat Patrick Bet-David articulated about idolizing, demonizing, and eventually humanizing our parents is incredibly accurate. It's a journey that brings more profound respect and appreciation.1. Idolizing Stage: We look up to them like they're superheroes. 2. Demonizing Stage: Mirroring what Patrick said, during our rebellious years, we feel they just don’t get it. 3. Humanizing Stage: Ultimately, the humanization of parents makes you see them as individuals with their own struggles and experiences. It’s an enlightening transformation.Key Takeaways Patience and Understanding: Gaining a more in-depth perspective of where our parents were coming from. Gratitude: Feeling grateful for the upbringing, regardless of the challenges. Growth: Personal growth in character as a direct result of those tough times.Final Thoughts One day, you’ll realize your father was just a human, doing his best with what he had. Embrace the phases of your relationship with him, for they’re pivotal in shaping who you are.There you have it—a rich reflection on how our relationships with our parents evolve. What phases have you gone through with your father? Share your thoughts in the comments below!Feel free to subscribe and stay tuned for more insightful discussions.Remember, appreciating our childhood and those who shaped us is vital for personal growth. Stay blessed and be thankful.<figure id="figure-xeuhnrpyyflwvi1g8s"><iframe id="xeuhnrpyyflwvi1g8s" src="https://www.youtube.com/embed/qenjHlyu4Mw" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://www.youtube.com/watch?v=qenjHlyu4Mw" data-corners="default" data-fullWidth="false"></iframe></figure>

ONE DAY YOU'LL REALIZE YOUR FATHER WAS JUST A HUMAN! 🙏

Hey everyone! I got a request to talk about hygiene in martial arts and MMA—cleaning your equipment, the type of hygiene you need, and how to protect yourself and your teammates from skin infections. We'll touch on grappling, striking, wrestling, jiu-jitsu, and boxing. Let's dive in!<h3>Hygiene for Grappling</h3>Grappling, whether in jiu-jitsu, wrestling, or other forms, requires special attention to cleanliness. Here are some key points:Wash Your Gear Gis: If you roll in a gi, it’s essential to wash it after every session. Gis can harbor bacteria, sweat, and even traces of blood. Clothes: No-gi practitioners should ensure their training clothes are washed just as frequently. Nail CareKeep your fingernails and toenails short. Here's why:Injury Prevention: Short nails reduce the risk of scratching your teammates. Personal Experience: I've seen injuries where someone got scratched in the eye while rolling. It's upsetting and avoidable. Remember, keeping nails short is a sign of respect towards your teammates. No one wants to get sidelined by an avoidable injury.<h3>Hygiene for Striking</h3>Striking arts like boxing and kickboxing also demand strict hygiene practices. Here’s what you need to know:Clean Your Equipment Spray Your Gear: After every practice, spray your gloves and shin guards with Lysol. This helps to kill bacteria and prevents them from developing a smell. Regular Deep Cleaning: Once a month, drench your gear with Lysol and let it air dry for a night or two. Hand Wraps: Wash your hand wraps at least every couple of weeks. More often if you sweat a lot. Glove Maintenance Frequency of Replacement: Training 4-5 days a week means you'll need new gloves every six months to a year. Spray with Lysol: As mentioned, always spray them down after use. Different Gloves for Different Roles: Sparring Gloves: 16oz gloves are recommended for sparring. Drills and Bag Work: Use lighter gloves, like 10 or 12 oz, for partner drills and bag work. <h3>Personal Hygiene Tips </h3>Showers and Soap Post-Training Showers: Always shower after training, especially grappling. You're exchanging a lot of sweat and bacteria. Use Antibacterial Soap: This reduces the risk of infections such as staph and ringworm.<blockquote>If you train martial arts long enough, you’re probably going to get staph or ringworm or some kind of skin issue. It just comes with the territory, especially with grappling. </blockquote>Special Soap Option For those extra cautious or training in environments that are not as clean, a product called Hibiclens could be a game-changer. It’s a type of surgical soap that kills more germs, helping prevent staph, ringworm, and other infections.Regular Gear Maintenance Rotation of Gear: Switching between multiple sets of gloves and hand wraps ensures you always have a clean pair available. Routine Cleaning: Consistency in cleaning helps maintain gear and keeps it from developing unpleasant odors. <figure id="figure-3dn1wfu95lwso98lr"><img id="3dn1wfu95lwso98lr" src="https://cdn.durable.co/blocks/1YlPXS9x4nNBE1g9R7AuIRmsW92yX6EJ7jr4IskpUQ4lkhzbeWSuiqkWNl3kUEMt.png" alt="three paint tubes near paint brushes" title="three paint tubes near paint brushes" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1YlPXS9x4nNBE1g9R7AuIRmsW92yX6EJ7jr4IskpUQ4lkhzbeWSuiqkWNl3kUEMt.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Basic Hygiene Checklist</h3>Nails: Short and clean Showers: Frequent and using antibacterial soap Equipment: Regularly sprayed with Lysol Gear Replacement: Every 6 months to a year Hand Wraps: Clean and rotated<h3>Pro Tips and Final Thoughts </h3>Cutting nails, taking showers, spraying and cleaning your equipment—these might seem basic, but they’re crucial to maintaining good hygiene in martial arts. Not only do these practices keep you safe from infections, but they also show respect to your training partners.Quick Tip Recap Spray gloves and shin guards with Lysol daily. Deep clean gear monthly. Shower immediately after training with antibacterial soap. Consider surgical soaps like Hibiclens for an extra level of cleanliness. Rotate gloves and hand wraps to prevent overuse and ensure cleanliness. Community and Respect It's essential to remember that maintaining good hygiene practices is also about community respect. Keeping yourself clean means keeping your teammates safe and the training environment pleasant.Feel free to leave any questions or topics you'd like me to cover in the comments below. If you're new to martial arts and looking for a gym, you can check out my book, "<a data-mce-href="https://a.co/d/iRjViHr" href="https://a.co/d/iRjViHr" target="_blank" rel="noopener">The Ultimate Guide to Choosing a Martial Arts School and Instructor.</a>"&nbsp;Thank you all and stay clean out there!<figure id="figure-0d3p9m66bplwso1kbx" class=""><iframe id="0d3p9m66bplwso1kbx" src="https://www.youtube.com/embed/Lzx1gC0vtl8" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=Lzx1gC0vtl8" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/Lzx1gC0vtl8" data-mce-style="aspect-ratio: 16/9;"></iframe> </figure>

Proper MMA Hygiene! 🥊🥋

What's up, guys? Today I want to dive into a topic that's been debated for years: the Gi vs. No-Gi philosophy and whether MMA fighters should roll in a Gi.<h3>The Shift in Jiu-Jitsu Culture</h3>In the past, the Gi was a staple in Jiu-Jitsu training. Talking about the Gi often stirred up controversy, and there was even a bit of bashing towards it in the community.However, in today's era, we've shifted more towards a No-Gi culture. Big names like Gordon Ryan and Craig Jones are dominating the scene, and these No-Gi practitioners are becoming more well-known compared to their Gi counterparts.<h3>My Personal Experience</h3>As an MMA fighter, let me be honest with you: I don't see any need to roll in a Gi. I have multiple submission wins in the UFC and have been training Jiu-Jitsu for at least 15-16 years. Out of all those years, I rolled in a Gi for only one year, and I hated it. It felt like a waste of time.<h3>The Gi: Not Suitable for MMA Fighters</h3>The Pace and Style<figure id="figure-d96k4tsyoslwsn7fbp"><img id="d96k4tsyoslwsn7fbp" src="https://cdn.durable.co/blocks/1bRCerFLrlrLHam67A4ismR0XhdIj39MYYaQJSF6CxXO0DWp5H2gvDPrtBKKLxFI.png" alt="a painting on the ceiling of a building" title="a painting on the ceiling of a building" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1bRCerFLrlrLHam67A4ismR0XhdIj39MYYaQJSF6CxXO0DWp5H2gvDPrtBKKLxFI.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>The effectiveness of your training largely depends on the gym you're at. If you're surrounded by young, fast-paced practitioners, then Gi training might seem decent. But often, it's older guys who prefer the Gi because they can take it slow, work on technical details, and avoid getting hurt. This slower pace isn't beneficial for MMA fighters who need to be quick, scramble effectively, and work on getting on top or back to their feet.Stalling in the Gi<figure id="figure-1tdg8d8m48lwsn85o0"><img id="1tdg8d8m48lwsn85o0" src="https://cdn.durable.co/blocks/38gMl30oUdZEpcRLTCKNqwWFmPGj0g4DikNZjFqsm56U27oAO2rjgXxm5i7AOFHU.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/38gMl30oUdZEpcRLTCKNqwWFmPGj0g4DikNZjFqsm56U27oAO2rjgXxm5i7AOFHU.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>A lot of Gi guys tend to stall. They might spend the whole round laying in half guard, not really pushing the action, just flowing and holding you. This approach doesn't help a fighter who needs constant movement and a high volume of attacks.The Time FactorThe time spent learning Gi techniques could be better spent on No-Gi and wrestling. If you've been rolling in the Gi since you were a kid, it has likely benefited you in terms of grip strength and technical precision. But for someone starting later, especially an MMA fighter, focusing on No-Gi and wrestling is more advantageous. I don’t have time to learn a collar choke when I need to master real chokes that work without a Gi.<blockquote>For the fighter, that's not really beneficial…</blockquote>The Wrestling Advantage<figure id="figure-cdvnv4xogplwsn9848"><img id="cdvnv4xogplwsn9848" src="https://cdn.durable.co/blocks/17xMEzByv2aebfnZ1e4Dg9eVDMFDgiUmk2enyiG1eOaPgJkOZkvYsyS5PYd3Fj7z.png" alt="a pair of scissors sitting on top of a piece of paper" title="a pair of scissors sitting on top of a piece of paper" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/17xMEzByv2aebfnZ1e4Dg9eVDMFDgiUmk2enyiG1eOaPgJkOZkvYsyS5PYd3Fj7z.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Wrestling is arguably more important than Jiu-Jitsu for MMA. It offers the scrambling ability, the get-ups, the underhooks—essential skills for any MMA fighter. Rolling in the Gi doesn't translate well to MMA, where these aspects are crucial.<h3>When the Gi Can Be Beneficial</h3><figure id="figure-9c38cc8w57lwsn9o13"><img id="9c38cc8w57lwsn9o13" src="https://cdn.durable.co/blocks/11DlzfDhQxLnFHHTA1B88v6FC2tKoCufrOhew9q07c4NUnLDmQipH9VfZek91Qem.png" alt="man in white long sleeve shirt holding black and white corded power tool" title="man in white long sleeve shirt holding black and white corded power tool" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>If you've been doing Gi for a long time and already know the techniques, then it can be beneficial. There are high-level practitioners who roll in the Gi, and training with them can be like a high-level chess game. They might be older and can't keep up with a fast pace, but their technical prowess makes them valuable training partners.<h3>Conclusion</h3>To sum up, I wouldn’t waste time with the Gi unless you've already been training in it for years and know the moves. Focus on No-Gi and wrestling to perfect your MMA game. While this might not sit well with Jiu-Jitsu purists, it's just my opinion as an MMA fighter.Let me know if you have any other subjects you'd like me to discuss or any questions you have. Leave your comments below, and I'll see if I can make a video about them. If you’re new to martial arts and looking for guidance in choosing a martial arts school and instructor, check out my book, "<a data-mce-href="https://a.co/d/fQsxv8o" href="https://a.co/d/fQsxv8o" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor.</a>" It’s available on Amazon for $4.99.Thank you!<figure id="figure-nyybt9ao6rlwsn52v6"><iframe id="nyybt9ao6rlwsn52v6" src="https://www.youtube.com/embed/X-GbBlNwKuo" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/X-GbBlNwKuo?si=cWHDp6WJdyc7geXl" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/X-GbBlNwKuo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

SHOULD MMA FIGHTERS ROLL IN A Gi!? 🥋

<figure id="figure-cpbnakptsplxe1znx5" class=""><img id="cpbnakptsplxe1znx5" src="https://cdn.durable.co/blocks/18GTAJ9L3DVmC0RmXQjNfN1hJzKNfMD9p1O0cSsxUMI8O04LsKJo4DRtoMX0ikMe.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/18GTAJ9L3DVmC0RmXQjNfN1hJzKNfMD9p1O0cSsxUMI8O04LsKJo4DRtoMX0ikMe.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>My name is James Vick, known in the ring as the Texecutioner, hailing from the great state of Texas. I had a pretty rough upbringing, coming from a poor background. My family was heavily into hunting and fishing, which instilled a certain philosophy in me: a steel target is a dead target. This idea has greatly influenced my approach to martial arts.<h3>From a Hunter’s Instinct to a Fighter’s Strategy</h3>Growing up amidst hunters and fishers, I've always associated movement with survival. Standing still can be deadly, and that's why I stay on the move during fights. My family has always been my biggest support system. Being the youngest of six children and having a twin brother, I grew up in a bustling household.I've recently started my son, James Jr., on his martial arts journey. At just four and a half years old, he’s already enjoying Taekwondo and Jiu-Jitsu, which he began about two and a half months ago. It's vital to me that he grows up with the discipline and skills that martial arts can provide.<figure id="figure-s927ubdppilxe2063i"><img id="s927ubdppilxe2063i" src="https://cdn.durable.co/blocks/32DVs6pQpjOY0dQjxKOzWthYyqTJY1E9dWXU3xF3gvMmgCVol4VsZsaue0coRuNN.png" alt="Fearless" title="Fearless" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/32DVs6pQpjOY0dQjxKOzWthYyqTJY1E9dWXU3xF3gvMmgCVol4VsZsaue0coRuNN.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Journey into Martial Arts</h3>My path to martial arts was influenced by several factors. As a kid in a poor family, street fights and action movies were a big part of my life. We didn’t have cable, so we often watched whatever movies we could get our hands on. In 2005, the reality show "The Ultimate Fighter" premiered, coinciding with my high school graduation. I was instantly hooked. Watching other fighters, I thought to myself, “I can totally do this.” And so, my martial arts journey began.<figure id="figure-g2rxj2o3ylxe20nrr"><img id="g2rxj2o3ylxe20nrr" src="https://cdn.durable.co/blocks/bdM4g6Qt5bEoIfjo1FxHNWMuEOYx2O7jwsXsuylGiZndjBze0wnMWxJAv5NlMf95.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/bdM4g6Qt5bEoIfjo1FxHNWMuEOYx2O7jwsXsuylGiZndjBze0wnMWxJAv5NlMf95.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Falling in Love with Karate Combat</h3>Karate has become my favorite combat sport. Ever since I saw my sensei, Adrian, compete, I knew I wanted to be a part of Karate Combat. The energy at a live event is electrifying, and witnessing it firsthand was amazing. The competition level is high, and although I'll need to adjust to some techniques, I’m confident in my skills.<blockquote>I’m a real karate practitioner. I’ve been involved in Olympic point style karate for five years and have two and a half years of Taekwondo training. High-level traditional martial arts are not new to me.</blockquote>I view Karate Combat as a new challenge, a new beginning. Despite the pressures I’ve faced throughout my career, I’m not worried. My training will prepare me for whatever comes my way, and I’m focused on winning.<blockquote>I just look at it as a new challenge, like a new beginning. I've been under lots of pressure my whole career, and I'm not worried. I'm just going to keep training hard and doing what I need to do to win.</blockquote><h3>Embracing the Martial Arts Lifestyle</h3>Martial arts isn't just about physical combat; it’s a lifestyle. It teaches discipline, respect, and perseverance. This is something I want to pass on to my children, starting with my son’s early introduction to Taekwondo and Jiu-Jitsu.<figure id="figure-mgrp129v7flxe22b42"><img id="mgrp129v7flxe22b42" src="https://cdn.durable.co/blocks/1a1xTu59ot42UAyY1f6g1cS1CURhQ3PGvczDQN9WLgdt8xoVzCis2j9k3ibSn4Df.png" alt="Fearless" title="Fearless" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1a1xTu59ot42UAyY1f6g1cS1CURhQ3PGvczDQN9WLgdt8xoVzCis2j9k3ibSn4Df.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>The experience has been positive for him, and seeing his enthusiasm is rewarding. Martial arts training offers numerous benefits, from physical fitness to mental resilience. I’m proud to see my son taking his first steps in this journey.<h3>Overcoming Adversity Through Martial Arts</h3>Growing up was not easy. Financial struggles and street fights were part of my reality. However, these experiences have shaped me into the person I am today. Martial arts provided an outlet, a way to channel my energy and focus on something constructive.The reality show “The Ultimate Fighter” was a pivotal moment for me. It opened my eyes to the possibilities within the martial arts world. Since then, I’ve poured everything into my training and career. The journey has been tough, but it's also been incredibly rewarding.<h3>The Thrill of Competing</h3>Competing in Karate Combat is thrilling. The atmosphere at live events is something you have to experience to understand. It’s not just about fighting; it’s about the energy, the crowd, and the thrill of competition.I've trained hard, preparing myself for any challenge. The techniques and strategies I've learned over the years in traditional martial arts will serve me well. Karate Combat is a new arena, but it's one I’m prepared to conquer.<h3>Conclusion</h3>Martial arts have been a constant in my life, offering direction and purpose. From my rough beginnings to competing in Karate Combat, the journey has been transformative. I look forward to every new challenge, confident in my skills and training.Thank you for joining me on this journey. Stay tuned for more updates as I continue to train and compete.<figure id="figure-onkizck9klxe1yyg7"><iframe id="onkizck9klxe1yyg7" src="https://www.youtube.com/embed/KDGL8-zGozU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/KDGL8-zGozU?si=bD1NoreKDimZPGPi" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/KDGL8-zGozU" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

Karate Combat Introducing The Texecutioner

What's up, guys? Today, we're diving into a question that's on the minds of many aspiring fighters: how important is athleticism in fighting? We're going to break down whether being super athletic gives you a significant edge in fighting or if you can still succeed even if you didn't play sports your entire life.<h3>Importance of Athleticism in Fighting</h3>Athleticism Matters in Every SportFirstly, let's get this out of the way: being athletic in any sport matters.<blockquote>Firstly, let's get this out of the way: being athletic in any sport matters.</blockquote><figure id="figure-ngbou3478nlwprolq7"><img id="ngbou3478nlwprolq7" src="https://cdn.durable.co/blocks/35TkinWEoUScKpq5pGtn0mcqXkcsRQy9YKPBV4lKCz6B8RpvqP6JYS657OZpQv6w.png" alt="white feet statue" title="white feet statue" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/35TkinWEoUScKpq5pGtn0mcqXkcsRQy9YKPBV4lKCz6B8RpvqP6JYS657OZpQv6w.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Athleticism gives you certain physical advantages that can make a huge difference in performance, whether it's speed, strength, or agility.Athleticism in Fighting vs. Other SportsHowever, athleticism matters less in fighting compared to other sports like football or basketball. If you’re aiming to be a running back or a free safety in the NFL, the physical criteria are pretty strict. You need to be an athletic specimen running a 4.3 or 4.4 forty-yard dash to even have a shot at those positions.<figure id="figure-9cxycn0x4lwprp2ih"><img id="9cxycn0x4lwprp2ih" src="https://cdn.durable.co/blocks/31Q7zschyt8mSSWGor3ZNende5zSfMPjUfM8JfFsAIdUwTE56JcYCgb8u3v1VIQ0.png" alt="training...." title="training...." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/31Q7zschyt8mSSWGor3ZNende5zSfMPjUfM8JfFsAIdUwTE56JcYCgb8u3v1VIQ0.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>But fighting is a different beast. Even if you're incredibly athletic, if you're 155 pounds, your chances of making it to the NFL are slim. However, in the UFC, you could build a good career at that weight. Athleticism here plays a different but just as crucial role.<h3>Athleticism in Different Fighting Styles</h3>MMA vs. Boxing or KickboxingAthleticism arguably matters more in MMA than in boxing or kickboxing. In MMA, athletes use little gloves, and fast-twitch muscle fibers can make a significant difference. If someone is fast, athletic, and hits hard, they have a great chance of landing a punch that could end the fight.<figure id="figure-i11s7cwuiplwprpp8j"><img id="i11s7cwuiplwprpp8j" src="https://cdn.durable.co/blocks/14RrlWabguWwhO5RP2khhX7eKqF1GxyqmdCjPOThksitZorZY3nTAkWReBn77RBG.png" alt="a pair of scissors sitting on top of a piece of paper" title="a pair of scissors sitting on top of a piece of paper" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/14RrlWabguWwhO5RP2khhX7eKqF1GxyqmdCjPOThksitZorZY3nTAkWReBn77RBG.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>In boxing or kickboxing, larger gloves can cushion blows, giving fighters who are not as athletic a bit more of an edge. But in MMA, those four-ounce gloves mean that one good punch can be a game-changer.<h3>The Role of Toughness</h3>Let’s not forget toughness. Fighters may not be as athletic as NFL or NBA players, but what we may lack in athleticism, we make up for in sheer toughness. Fighting demands resilience and the ability to push through pain and adversity.<blockquote>Fighters are tough. Fighters have to be tough.</blockquote><h3>The Athletic Base: From Childhood to Adulthood</h3>The Advantage of Early Sports ParticipationPlaying sports growing up provides an invaluable foundation. Kids who engage in sports like basketball, football, or track develop coordination, balance, and strength early on. This foundational athleticism often translates well into fighting.<figure id="figure-ehydgajrglwprqi9c"><img id="ehydgajrglwprqi9c" src="https://cdn.durable.co/blocks/39VHTo7u5sZMKteJa0TClUgeHsd5EHg3ImDSvHl66LMzTK7AqEIvxYMAt3LxgJgq.png" alt="person holding white and blue ball" title="person holding white and blue ball" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/39VHTo7u5sZMKteJa0TClUgeHsd5EHg3ImDSvHl66LMzTK7AqEIvxYMAt3LxgJgq.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>When you’ve played sports your whole life, your body naturally learns to balance, move quickly, and act instinctively. Those who didn’t play sports are at a disadvantage—they generally lack the same power and fast-twitch muscles, which takes them longer to develop.Personal ExperiencesI grew up in a small town in North Texas with no access to combat sports. All we had were football, basketball, and baseball. While I’m not the most athletic, playing these sports and lifting weights helped develop my body and prepare me for fighting.<blockquote>Playing basketball, football, and track at a young age, in lifting weights, did help develop my body enough and it really helped me prepare for fighting.</blockquote>My balance, takedown defense, and ability to get back up quickly can be attributed to my early sports participation.<h3>Starting Late: Can You Succeed?</h3>Building Athleticism Later in LifeFor those who didn’t play sports growing up but are determined to become fighters, the road is a bit tougher but not impossible. Building that athletic base takes longer, but with dedication and the right training, it can be done.Recommended Sports to Build an Athletic BaseIf you can, engage in sports that mix well with martial arts, such as wrestling, boxing, Taekwondo, or Karate. These can significantly help in your fighting journey.<blockquote>Try and play sports when you're young. If you can do sports that involve, that are mixed in with mixed martial arts like wrestling, boxing, taekwondo, karate, whatever, those really help.</blockquote>Overall, having an athletic base is advantageous in any sport, including fighting. While it’s not a strict requirement, it certainly makes the path easier and helps improve performance.<h3>Final Thoughts</h3>Athleticism does help in fighting, but it’s not the only factor. Toughness, skill, and dedication also play crucial roles. Whether you’ve been an athlete all your life or are starting late, there’s always a path to success in the fighting world.If you’re considering getting into MMA or martial arts training, check out my book, <a data-mce-href="https://a.co/d/0pnDikd" href="https://a.co/d/0pnDikd" target="_blank" rel="noopener">The Ultimate Guidance: Your Martial Arts School and Instructor</a>. The link is in the description below.Stay tuned for more insights and keep those questions coming. Drop a comment on any topics you'd like me to cover in future videos!<figure id="figure-yh8m3aqkuelwprni6x"><iframe id="yh8m3aqkuelwprni6x" src="https://www.youtube.com/embed/YhzxVuxBuyc" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/YhzxVuxBuyc?si=OZVfium-nbQ_eMkG" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/YhzxVuxBuyc" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

DO YOU HAVE TO BE ATHLETIC TO BE A FIGHTER! 🥊🥋

So, why is your coach not letting you fight yet? This is a question many martial arts trainees have after dedicating time to their training. In a recent inquiry, someone mentioned they've been training for over a year and wondered why their coach still isn't letting them step into the ring. It's a broad question with many possible answers.<h3>Why Your MMA Coach Isn't Letting You Fight</h3>If you're training in MMA, it's essential to be well-rounded. Achieving proficiency in both grappling and striking within a year is a tough challenge. You need more time to develop these skills effectively.For Boxers and KickboxersIn boxing or kickboxing, the scenario might be different. If you've been training for less than two years and still aren't cleared to fight, your coach is likely looking after you. They have your best interest at heart.<h3>A Coach's Dilemma</h3>As a coach, deciding who is ready to fight is a big responsibility. I've been there—wanting to jump into fights right off the bat. In retrospect, that approach wasn’t the best, even though I managed to make it work. I had my first boxing match just two weeks after starting training, and three months later, I clinched my first golden gloves championship. But not everyone has the same advantages or preparation levels.Coaches and Their ResponsibilitiesIf your coach hasn't greenlit your fight after a year or two, trust they're looking out for your well-being. Coaches aim to protect their fighters foremost. A lot of their decision-making hinges on sparring sessions and overall performance. If you're among the gym's better fighters yet aren't getting fight opportunities, then there might be other factors at play.<blockquote>"The issue as a coach, your job is to protect the fighter, period." - Coach</blockquote><h3>Assessing Sparring and Technique</h3>If you're struggling in sparring sessions, it's undeniably a sign that more training is needed. It’s not a matter of permanent inability; it’s about needing more time.Exploring Sparring PerformanceIf your sparring rounds aren't going well and you're being overwhelmed by others, more time in training is essential. This isn't to discourage you but to ensure your development is on track.<figure id="figure-me07ricp1ilwpqysm3"><img id="me07ricp1ilwpqysm3" src="https://cdn.durable.co/blocks/26D5Xq71alYhD6j13iy42ERdUVXBaEIOPsWhSYOaXtDP9cZHc23vFeZxq5uAwx0L.png" alt="brown and grey trees and rock formation painting" title="brown and grey trees and rock formation painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/26D5Xq71alYhD6j13iy42ERdUVXBaEIOPsWhSYOaXtDP9cZHc23vFeZxq5uAwx0L.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Technique MattersEven if you’re aggressive and can handle tough rounds due to sheer resilience, bad technique can be a deal-breaker for your coach. They might not want their reputation tied to subpar performance. Real and dedicated coaches value proper technique highly.<h3>Building From the Ground Up</h3>Development in martial arts is an accumulation of multiple factors, from winning sparring rounds to withstanding tough training conditions. If you’re being broken down during sparring, the adrenaline dump in your first few fights can be too overwhelming. Fitness also plays a key role—perhaps you need to put in more hours and work harder.Physical and Mental PreparationYour overall shape, both physical and mental, is essential. The anxiety and physical demands of fighting aren’t something to take lightly, and rushing into it can lead to serious injury.<figure id="figure-0feq5gdc5lwpqukaj"><img id="0feq5gdc5lwpqukaj" src="https://cdn.durable.co/blocks/1DYzI05J4pOQgNS5lhc8uJZRNwlAZagqa3XMv4oHmycImmS7XDdiVi8jAV5ZtKnD.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1DYzI05J4pOQgNS5lhc8uJZRNwlAZagqa3XMv4oHmycImmS7XDdiVi8jAV5ZtKnD.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Risk of Switching Teams</h3>Thinking about switching teams because your coach isn't letting you fight can be risky. I've seen many trainees leave a rigorous coach, looking for easier opportunities elsewhere. While some succeed initially, the long-term repercussions often include serious injuries and career setbacks.Consequences of Rushing Into FightsSwitching to a team with lower standards may result in early fight wins but eventually leads to getting hurt. Proper development is crucial, and skipping it in search for quick wins is a dangerous path.<h3>The Importance of Patience</h3>In martial arts, as in life, patience is a virtue. You can follow all the right steps and still face challenges. But cutting corners and rushing your fight career often leads to worse outcomes.Deeper ConversationsIf you're feeling frustrated, consider talking to your coach directly. They can offer valuable insights into your current progress and what needs improvement. They're likely to affirm that their primary goal is your development and safety.<blockquote>Look at them almost like an uncle to you or a father, a family member that doesn’t want you to get hurt.</blockquote><h3>When to Consider Leaving Your Coach</h3>You should only consider leaving your coach if they’re teaching poor technique, not because they’re making you take your time. Proper technique is paramount for both performance and safety.<h3>Conclusion</h3>Trust your coach. They’re experienced and have your best interests at heart. Stick to your training, patiently develop your skills, and understand that the journey in martial arts is as important as the destination.Engage With The CommunityDo you have any questions or need further insights? Comment below! For new martial arts enthusiasts, check out my book on Amazon, "<a data-mce-href="https://a.co/d/hBv3ZbU" href="https://a.co/d/hBv3ZbU" target="_blank" rel="noopener">The Ultimate Guide to Choosing a Martial Arts School and Instructor.</a>"Thank you, and keep training hard! 💪If you have any other questions or topics you'd like to see covered, drop them in the comments. Let's keep the discussion going!<figure id="figure-rsap62musplwpqr8o4"><iframe id="rsap62musplwpqr8o4" src="https://www.youtube.com/embed/x1jztxwzbZ0" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/x1jztxwzbZ0?si=XcRINKc-UrLR8tyU" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/x1jztxwzbZ0" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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