THE BIGGEST BS MYTH EVER SOLD IN COMBAT SPORTS! 🥊🥋😎

What's up, guys? Today, we're diving into a burning question that's been tossed around for years in the world of combat sports: Should fighters have sex before a fight? You've probably heard countless old-school coaches and training gurus emphatically warn against it. Is there any truth to it? Let's unravel this myth and see what science, champions, and personal experiences have to say.

The Myth of Sex Before Fights

Over the years, there has been an ongoing debate within the combat sports community about whether engaging in sexual activities during a training camp negatively impacts a fighter’s performance. Many old-school boxing coaches insist that fighters should abstain from sex before bouts, claiming it can drain energy and focus. According to them, having sex before a fight is a big no-no.

But here's the kicker: This idea might just be a load of baloney.

Debunking the Myth with Science

I remember watching a segment on a show called Sports Science. They tackled this exact topic, and the conclusion was pretty clear: the belief that sex before a fight diminishes performance is complete BS. In fact, a two-time world champion heavyweight, Chris Byrd, shared his own experiences on the show. Byrd didn't hold back, calling the myth "complete bullshit." He revealed that he had sex during every training camp and went on to win two world titles.

Chris Byrd's Insight

I had sex my entire camp every time I fought and won two world titles. So I definitely agree with that." - Chris Byrd

The Origins: Old-School Boxing Philosophy

This misconception likely stems from old boxing traditions. There’s a lot of folklore in boxing, passed down from generation to generation. Many coaches, both old and modern, perpetuate these myths without questioning them because, well, it's just what they've always been told.

The Argument for Isolation

Some old-school coaches argue that isolating fighters, cutting off distractions, and focusing solely on training can be beneficial. While this might work for some, it doesn’t necessarily mean that sex is detrimental to every fighter's performance. The key here is understanding individual needs and preferences.

Personal Experiences: A Reality Check

Okay, let's get real. My personal experience, as well as that of many fighters I've known, is that having sex before a fight doesn’t impact performance. In fact, I've had sex the day of a fight, even the morning before stepping into the ring, and still emerged victorious.

What really affects performance isn't the act of sex itself; it's the stress that might come from a relationship. If you’re dealing with an argumentative partner or someone who stresses you out, that mental strain can creep into your training and performance.

Stress vs. Sex

The stress of dealing with an annoying partner... that stress can affect you in a fight, in your performance in training camp and everything leading up to it. But the fact of just having sex, it's a myth and it's complete b's."

Modern Fighters' Perspectives

I know plenty of world champions in the UFC and other organizations who have had active sex lives throughout their careers. These fighters never bought into the outdated philosophy and turned out just fine. The modern perspective on this issue is less rigid and more focused on individual well-being and preference.

A Mindset Thing

At the end of the day, it might just come down to mindset. Belief in such myths can sometimes have a psychosomatic effect—if you think it's going to affect you, it might. Conversely, if you believe it has no impact, your performance remains unaffected.

I definitely think it's more of a mindset thing than it is actually physically affecting you.Conclusion

Conclusion

So, what’s the final word on this heated topic? The myth of sex before a fight as detrimental is largely unfounded. It's one of those old-school beliefs that simply doesn’t hold up under scrutiny—scientific or otherwise. If you're a fighter, the best approach is to find what works for you and stick to it, myth or no myth.

Comments and Feedback

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Thank you for reading!