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<p>In the ongoing debate surrounding sparring practices in combat sports, the comparison between light sparring and hard sparring presents various insights for fighters at all levels. This discussion highlights key differences in the objectives, benefits, and implications each style brings to training.</p><h3>Understanding Light Sparring vs. Hard Sparring</h3><p>Light sparring tends to focus on technique, accuracy, and experimentation without the intensity of full contact. It allows fighters to practice new strategies, improve their technical skills, and develop a feel for distance and timing without the risk of injury associated with harder blows. As noted in various training environments, light sparring is essential for building confidence and refining skills in a controlled setting.</p><p>On the other hand, hard sparring simulates the pace and intensity of an actual fight, which is crucial for preparing the body and mind for real competition situations. Hard sparring includes full contact and can be grueling, pushing fighters to build stamina and withstand the psychological pressure of a fight. This training approach helps athletes acclimate to the fatigue and stress levels they will face during an actual bout.</p><h3>The Necessity of Hard Sparring for Preparation</h3><p>For fighters aiming to compete at higher levels, especially in amateur or professional settings, hard sparring is often deemed indispensable. The pace experienced during hard sparring is the closest approximation to that of a real fight, and those who engage in it regularly tend to perform better in competition. As discussed, if two matches line up where fighters have similar skills and training backgrounds, the one who participates in hard sparring often has a significant advantage.</p><p>Fighters are advised to incorporate hard sparring into their training regimen—ideally, at least once a week leading up to a fight. This practice not only enhances physical conditioning but also develops crucial fight IQ and adaptability under pressure.&nbsp;</p><h3>A Balanced Approach to Sparring</h3><p>While advocating for the benefits of hard sparring, it is important to also recognize the role of light sparring. A well-rounded training program should combine both styles to maximize effectiveness. Light sparring provides the opportunity to assess and hone techniques without the fear of injury which can come from harder sessions. Therefore, striking a balance ensures fighters can be both strategic and resilient when it counts.</p><p>In conclusion, training regimens should embrace both light and hard sparring in a complimentary fashion. By doing so, fighters can optimize their performance and preparedness for competition, tailoring practices that align with their unique styles and needs.</p><figure id="figure-h8crygfz9om6pmco90"><iframe id="h8crygfz9om6pmco90" src="https://www.youtube.com/embed/tmJtjXbFsPs" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/tmJtjXbFsPs?si=fitcfQuD9ZXPYtLo" data-corners="default" data-fullWidth="false"></iframe></figure>

LIGHT SPARRING VS HARD SPARRING 🥊🥋😎

<h3>UFC Saudi Arabia Reaction: A Deep Dive into an Electric Night of Fights</h3><p>What's up, fight fans? Let’s break down an especially exciting night of UFC action that went down in Saudi Arabia. This time, I was limited to catching just the main event and the co-main event. Picture this: I’m out in the country watching the action from my car. Despite the unconventional setup, these fights packed a serious punch and left lots to talk about.</p><h3>Co-Main Event Highlight: MVP's Masterclass</h3><p>Michael "Venom" Page, better known as MVP, delivered a performance that any karate fan—or fight fan for that matter—would truly appreciate.<br></p><p><strong>MVP's Technique Breakdown</strong></p><p>MVP looked simply incredible, demonstrating his trademark karate skills with precision. In and out movement, coupled with constant feints, made it difficult for his opponent to keep up with the pace. Here’s a closer look at what made MVP shine:</p><ul><li><strong>Reading Range</strong>: MVP has this unique ability to read his opponent's range expertly. This is the hallmark of his Olympic point-style karate, which is all about making it hard for opponents to successfully land kicks or punches.</li><li><strong>Movement &amp; Feints</strong>: His constant shifts in movement and stances mean that he’s defending even when he’s not actively trying to. This often stifles his opponent's activity in the octagon.</li><li><strong>Simple yet Effective Strikes</strong>: He might have appeared to be doing only a handful of moves, but every swing counts. A fundamental one-two, leaning far with a committed reverse punch—a move straight out of karate—is something MVP executes smoothly.</li></ul><blockquote><p><br>Even when he's not defending, he's defending because he's moving, shifting stances or feinting.</p></blockquote><p>Beyond his technical know-how, MVP's physical attributes—his reach and athleticism—complemented his approach perfectly. Watching him work is like seeing a master artist apply strokes to a canvas—each move deliberate yet fluid.</p><h3>Main Event Spectacle: Israel Adesanya vs. the French Phenom</h3><p>The main event did not disappoint. It featured Israel Adesanya, a fighter whose skills have consistently set the bar high in mixed martial arts circles, squaring off against a heavily capable opponent with a big right hand.</p><p><strong>Breaking Down the Main Event Action</strong></p><p>Israel Adesanya showed why he’s regarded as one of the best of this generation. Constantly fainting and skillfully switching stances, he kept control of the fight’s tempo, showing exemplary leg kicks and head movement. But fights take a turn in a matter of moments, as it happened here:</p><ul><li><strong>Adesanya’s Offensive Potential</strong>: Throughout the fight, Adesanya was doing what he does best—kicking the opponent’s legs, faking with feints, and using his dynamic octagon control. Unfortunately, the French opposition wasn’t having any intentions of going to a decision.</li><li><strong>Caught in Action</strong>: In an unexpected twist, Adesanya was caught while reaching out, leading to a sequence of ground and pound that sealed the victory for his French opponent. It was an incredible display of patient strategy and powerful striking execution on his end.</li></ul><p>Despite the tough loss, Adesanya’s performance before the decisive blow showed that he still had the spark and resilience fans admire.</p><h3>Moving Forward: What’s Next for Adesanya?</h3><p>Adesanya remains a formidable force in the UFC, and a setback like this won't hold him back. Here’s a quick look at what fans might expect:</p><ol><li><strong>Continued Excellence</strong>: Adesanya has always been known for bouncing back stronger, eager to refine his craft.</li><li><strong>Potential Rematches</strong>: It’s possible we might see him face off against familiar competitors to reclaim his edge and show the world his unbeatable style once again.</li><li><strong>Defending Skillset</strong>: He displayed excellent defense to takedowns and overall preparation. He'll surely re-evaluate strategies to shore up any gaps for his next bout.</li></ol><h3>Calling All Martial Arts Enthusiasts!</h3><p>If you’re a newcomer to martial arts and eager to start your own path, diving into a school can provide valuable experiences. Interested in finding out how to choose the right place? You might find my guidebook, "<strong><a data-mce-href="https://a.co/d/1p9QeHW" href="https://a.co/d/1p9QeHW" target="_blank" rel="noopener">The Ultimate Guide to Using Your Martial Arts School Instructor</a></strong>," useful.&nbsp;</p><p>Wrapping up an explosive night in UFC, it’s clear the sport never dwindles in excitement. Feel free to drop your thoughts on the matches or suggest any other fights you want to break down next. Until then, keep fighting the good fight!<br>Join the conversation: What did you think of UFC Saudi Arabia, and where do you see these fighters heading next? Comment below!</p><figure id="figure-wn2groztkm6mxsldr"><iframe id="wn2groztkm6mxsldr" src="https://www.youtube.com/embed/EA3hlzE8BbA" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/EA3hlzE8BbA?si=Xms9lMs3w8lf7dv-" data-corners="default" data-fullWidth="false"></iframe></figure>

UFC SAUDI ARABIA REACTION

<h3>Choosing the Right Martial Arts for MMA: A Comprehensive Guide</h3><p>Mixed Martial Arts (MMA) has become an increasingly popular sport, attracting athletes from various backgrounds. For those looking to enter the MMA arena, understanding which martial arts to train in is crucial. This guide outlines the most effective martial arts styles for MMA, providing insights into how they can enhance your fighting skills.</p><h3>Boxing: The Foundation of Striking</h3><p>Boxing is often hailed as the cornerstone of effective striking in MMA. It equips fighters with essential skills such as footwork, head movement, and powerful punches. The focus on technique, speed, and agility in boxing is critical for success in a competitive environment. One significant advantage of boxing is its emphasis on striking with smaller gloves, which leads to a different approach to power and defense compared to traditional martial arts. When paired with rigorous sparring practices, boxing provides fighters with the necessary experience to handle real combat situations.</p><h3>Wrestling: Dominating the Grappling Game</h3><p>Wrestling is another essential martial art for aspiring MMA fighters. The ability to take down opponents and control the pace of a fight is paramount in MMA. Wrestling not only enhances physical strength but also improves takedown defense and positional control, which are crucial during ground exchanges. Aspiring fighters should aim to join a wrestling team or a dedicated wrestling gym to hone their skills over a substantial period. Mastering the nuances of wrestling can dramatically increase a fighter's effectiveness, making it a non-negotiable component of their training.</p><h3>Brazilian Jiu-Jitsu: Mastering Ground Combat</h3><p>Brazilian Jiu-Jitsu (BJJ) focuses on ground fighting techniques and submission grappling, making it an indispensable part of any MMA repertoire. BJJ practitioners learn to defend against and apply various positions, submissions, and escapes, which enhances their overall grappling strategy.&nbsp;</p><figure id="figure-r65megn5zm6jv049b"><iframe id="r65megn5zm6jv049b" src="https://www.youtube.com/embed/EdYgTzooeC0" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/EdYgTzooeC0?si=Q1Pt5d5T1RgxaYKG" data-corners="default" data-fullWidth="false"></iframe></figure>

WHICH MARTIAL ARTS SHOULD YOU TRAIN FOR MMA? 🥊🥋

<h3>The Hard Truth About Breaking Bad Technique in Combat Sports</h3><p>Hey everyone! Today, I want to dive into something that really hits home for many athletes, especially those striving to compete at the highest levels, like the UFC. We're talking about bad technique—why it's so stubbornly hard to break and the impact it can have on your career.</p><h3>The Challenge of Bad Technique</h3><p>Many of us start our journeys in combat sports with coaches who might not focus on the right techniques. And while some manage to change paths successfully, the road can be long and arduous. Switching coaches is often a must for those who have progressed far in their careers because poor technique can be an immense hurdle to overcome.<br></p><p><strong>Why Do Techniques Matter So Much?</strong><br></p><p>The technique taught in most gyms often doesn't align with what's required to excel at the UFC level. No disrespect to all coaches out there, but some of them really don't serve their students well with the techniques they're teaching. Breaking bad habits is excruciatingly difficult, especially when it comes to striking.</p><blockquote><p>It may take you double the time to fix it as it took you to develop it.</p></blockquote><p>Imagine training at a mediocre gym for three years, where you unknowingly pick up all sorts of bad habits. Transitioning to a superior gym won't instantly solve these problems. In fact, undoing such ingrained habits might take twice as long as it took to develop them. That’s a lot of time spent just to get back to square one.</p><p><strong>Striking Specifics</strong></p><p>In disciplines like boxing, small errors like dropping your hand while jabbing can become ingrained if left uncorrected for too long. I personally experienced this. During my initial years at a boxing gym, I trained hard but wasn't taught the importance of defense.<br></p><p>For the first ten fights in the UFC, my unpolished technique didn't cost me much; I took minimal damage. But stepping into the ring with top ten fighters was like entering a new league altogether. Technical flaws became glaringly apparent, and I paid the price.</p><h3>Repetition: The Double-Edged Sword</h3><p>Striking disciplines, be it boxing or MMA, involve countless repetitions.</p><ul><li>In a three-minute round, you might throw upwards of 100 jabs.<br></li><li>Compare this to grappling, where the number of moves executed in the same time frame is significantly less.</li></ul><p>This sheer number of repetitions means any flaws become deeply ingrained, making them harder to correct later. This is what makes striking unique—both a boon and a bane. It’s a double-edged sword where more reps can equal more technical faults if not done correctly.<br></p><h3>Technique in Other Disciplines</h3><p>While the primary focus here is on striking, the principle applies across the board—whether it’s wrestling, BJJ, or any other combat sport. Incorrect grip positions in grappling, for example, if drilled the wrong way, can take ages to rectify.</p><h3>The McDojo Phenomenon</h3><p>A significant problem is the prevalence of what some call "McDojos"—gyms that teach technique inadequately for high-level competition such as the UFC, though they might be fine for casual martial arts enthusiasts. The techniques might work in BJJ or for self-defense but falter in professional MMA settings.<br></p><p><strong>Low Percentage Techniques</strong><br></p><p>Many Jiu-Jitsu gyms in the US, while excellent for self-defense, often teach techniques that are low in percentage when applied in MMA. Moves like constant leg locks can be quite risky, leaving you vulnerable to counter-attacks like getting punched or knocked out.<br></p><p>In the fight world, understanding and separating high-percentage techniques from less successful ones is key. Coaches need to know and communicate the risks associated with each move.</p><h3>Making the Right Choice for Your Career</h3><p>If you dream of fighting at a high level, you need the right foundation. It’s critical to be discerning about the gyms and coaches you choose. Loyalty is commendable, but it doesn't outweigh the importance of receiving proper training. If your current setup isn't providing it, it's time to move on.<br></p><p><strong>Talk to Experienced Fighters</strong><br></p><p>One practical piece of advice is to consult with older, experienced fighters. These individuals often carry the wisdom of hindsight, having regretted staying too long with certain coaches. They understand the necessity of receiving instruction that prepares you for higher stakes.</p><h3>The Coach vs. Fighter Dynamic</h3><p>Lastly, always remember:</p><blockquote><p>It's always the fighter more than the coach.</p></blockquote><p>This well-known saying speaks to the notion that great fighters can emerge despite their coaches. However, having a coach who sharpens your technique can dramatically alter your trajectory and make your journey smoother.</p><h3>Conclusion</h3><p>Bad technique is a significant barrier in combat sports that can cost athletes years of additional training. Whether you're just starting out or already on the road to becoming a professional fighter, prioritizing excellent coaching and correct technique is essential.<br></p><p>Stay sharp, seek out quality instruction, and don't be afraid to make changes for the betterment of your career. The journey may be difficult, but with dedication and the right guidance, you can overcome these challenges and elevate your performance to new heights.</p><figure id="figure-pkzibwau1mm6flm3jp"><iframe id="pkzibwau1mm6flm3jp" src="https://www.youtube.com/embed/stqYjGNmH_I" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/stqYjGNmH_I?si=dHyiJJlGER6GycWp" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/stqYjGNmH_I" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

MUST WATCH FOR ASPIRING UFC FIGHTERS

<h3>An Electrifying Night at Bare Knuckle Boxing: Stephens vs. Alvarez</h3><p>Hey fight fans, what's up? If you missed the bare knuckle boxing event last night, just know it was one for the history books! The card was stacked with intense fights, thrilling finishes, and both the guys and girls didn't hold back one bit. Let's dive into some of the standout bouts and see what went down in the ring.</p><h3>The Fierce Clash: Bec Rawlings vs. Taylor Starling</h3><p>The first fight I want to highlight is the showdown between Beck Rawlings and Taylor Starling. Trust me, the fight was unforgettable. Beck Rawlings was on fire! She displayed an impressive array of feints and her footwork was on point. It was like she was performing a dance—stepping just out of range and moving her head perfectly off the center line. Her fluidity in throwing those three to four strike combinations was something you don't see every day. Her hard work and dedication were evident, and she truly deserved every bit of praise for that performance.</p><h3>Ben Rothwell: A Dominant Force</h3><p>Another standout from the night was none other than Big Ben Rothwell. He looked absolutely fantastic in the ring. With a record in the organization standing at an impressive 4-0, Ben just steps in, lands a crushing blow, and secures the victory. The nature of bare knuckle boxing is intense—it's all about who lands the first solid strike. In Ben’s fight, he did exactly that while showcasing technical skill that was impressive given the short bout duration. Big congrats to him for his incredible performance.</p><h3>The Main Event: Eddie Alvarez vs. Jeremy "Lil' Heathen" Stephens</h3><p>The headline fight of the evening featured the highly anticipated matchup between Eddie Alvarez and Jeremy Stephens. Jeremy came out on top after dropping Alvarez a few times. Eventually, Alvarez’s corner decided to stop the fight, and honestly, Jeremy's right hand was the game-changer here. I've always thought that if Jeremy landed that right hand, his chances of winning were pretty high. It's like the old saying goes—in bare knuckle boxing, whoever lands first often comes out victorious.</p><blockquote><p>Jeremy Stephens, it seems like he's similar to Mike Perry. He's kind of built for this.</p></blockquote><p>Jeremy's style is reminiscent of fighters like Mike Perry—seemingly built for the brutal nature of bare knuckle bouts. His ability to absorb damage and strike with power makes him a natural fit for these matches.</p><h3>Hands of Steel: The Importance of Tough Hands</h3><p>One fascinating aspect I've noticed in bare knuckle boxing versus traditional gloved boxing is the conditioning of a fighter's hands. Fighters like Jeremy Stephens and Mike Perry seem to possess hands that are more resilient to damage. This becomes a critical factor, considering the risk of hand injuries is ever-present in bare knuckle boxing. It's not just about taking a punch to the face; it's also about what your fists can endure. We've witnessed fighters like Artem Lobov topple others in the ring due to their ability to withstand hand injuries.<br></p><p>Remember when Artem defeated Paulie Malignaggi? In a conventional boxing setting, Artem might never have come out on top. However, in bare knuckle, Paulie's hand injuries were a clear disadvantage. The same could be said about many fighters from last night—unfortunately, hand injuries are a grim reality in this sport, and I'm sure several competitors faced that challenge.<br></p><h3>Future Matchups: Could We See More?</h3><p>Speaking of Jeremy Stephens, a dream matchup I'd love to see is him taking on Mike Perry. While I doubt Conor McGregor's recent callout of Jeremy will materialize, a clash between Jeremy and Mike Perry could be electrifying. Although Jeremy is a little smaller in build compared to Mike, a fight at a catchweight of around 170 pounds could be feasible. Jeremy's powerful right hand and lethal left hook give him a fighting chance against the physically imposing Perry.<br></p><p>Before wrapping things up, I’d like to give a massive shoutout to Jeremy Stephens, Bec Rawlings, and Big Ben Rothwell for their stellar performances. The event surely delivered for anyone who appreciates the raw and uncensored nature of bare knuckle boxing.<br></p><h3>Find Your Way into Martial Arts</h3><p>If you’ve been inspired by these incredible fights and are considering dipping your toes into the world of martial arts, I’ve got you covered. Discover the ultimate guide to choosing your martial arts school and instructor.</p><p><strong><a data-mce-href="https://a.co/d/bI3h9TC" href="https://a.co/d/bI3h9TC" target="_blank" rel="noopener">Get </a><a data-mce-href="https://a.co/d/bI3h9TC" href="https://a.co/d/bI3h9TC" target="_blank" rel="noopener">the Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></strong><br></p><p>Got Questions?<br></p><p>As always, I’m here to break down fights, answer questions, and dive into subjects you’re curious about. If there’s anything specific you want me to analyze or discuss next time, drop a comment below!</p><figure id="figure-a8xbwf5ddm6eadgmu"><iframe id="a8xbwf5ddm6eadgmu" src="https://www.youtube.com/embed/51VhZCl7UCk" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/51VhZCl7UCk?si=t2LFHh4aOgA3Ovyz" data-corners="default" data-fullWidth="false"></iframe></figure>

BARE KNUCKLE STEPHENS VS ALVAREZ

<h3>The Risks of Body Punching in MMA: A Deep Dive into Strategy and Execution</h3><p>What's up, guys? Today, we dive deep into a subject that has sparked much debate among MMA enthusiasts: the effectiveness and risks of body punching in mixed martial arts. With the use of smaller gloves in MMA, body punching carries unique challenges compared to traditional boxing. Let's explore why body shots are a strategic rarity and examine the success stories like the Diaz brothers and Ilia Topuria who defy the odds.<br></p><h3>Understanding Body Punching in MMA</h3><p>First off, when discussing body punches in MMA, it’s essential to consider the smaller glove size. In traditional boxing, fighters wear 8 to 10-ounce gloves, which offer more protection. Conversely, MMA fighters use 4-ounce gloves, meaning counters are significantly more punishing. This factor plays a crucial role in the limited use of body shots in MMA.<br></p><p><strong>Gloves and Their Impact</strong></p><p>Body punching seems counterproductive when you risk exposing yourself to powerful counterattacks with the lighter MMA gloves. If body shots were a universally foolproof strategy, they'd be more prevalent. The sport has been evolving for over 30 years now, which is ample time for techniques to establish their efficacy.</p><h3>The Exception to the Rule</h3><p>The Diaz brothers and Ilia Topuria are standout examples of fighters who leverage body shots successfully in MMA action.</p><p><strong>The Pressure Fighter's Advantage</strong></p><p>These athletes thrive as pressure fighters — or to be more precise, extreme pressure fighters. Their relentless forward motion disrupts opponents' rhythm, creating openings for body shots.</p><blockquote><p>When you're an extreme pressure fighter, you're going to mix it in.</p></blockquote><p>This technique is not without nuance, however. The Diaz brothers, known for their high-volume, in-your-face style, still achieve success with body shots because they overwhelm opponents, making it difficult to counter.</p><p><strong>Athleticism and Experience</strong></p><p>Another critical aspect of Topuria's and the Diaz brothers' success is their athleticism and experience. Ilia Topuria, for example, is noted to be exceptionally more athletic than many of his opponents. This gives him the edge to execute strategies that might not be advisable for every fighter.</p><p>"Just because that style works for him, doesn't mean you should implement that."</p><p>MMA is a diverse field with varying strategies, and what's applicable for one may not suit others. Fighters coming up in their careers need to be mindful of their limits in athleticism and experience when choosing their techniques.<br></p><h3>Body Shots in Strategy: Numbers to Consider</h3><p>When integrating body shots into your strategy, consider the proportion:</p><ul><li>The Diaz brothers might throw body shots in less than 20% of their total striking.<br></li><li>For most fighters, it's suggested to incorporate body shots less frequently, potentially as low as 5% of the total punches in an MMA bout.</li></ul><p>The rationale behind this is risk management. Fighters are susceptible to counters, as seen in historical matches like Rampage Jackson versus Chuck Liddell, where a body shot counter led to a decisive finish.</p><h3>Takeaways for Aspiring Fighters</h3><p>For those new to MMA or coming up the ranks, it’s vital to keep these points in mind:</p><ul><li><strong>Maintain caution</strong>: Limit body punches to around 5% of your striking arsenal.</li><li><strong>Factor in your style</strong>: If you're not a natural pressure fighter, adapt your strategy.</li><li><strong>Build experience</strong>: Accumulate years of training to mimic the dexterity and strategic diversity of top fighters if you wish to implement body strikes effectively.</li></ul><p><strong>Engage with the Community</strong></p><p>If you're new to martial arts and are on the lookout for a gym, check out "<strong><a data-mce-href="https://a.co/d/hD9nXx6" href="https://a.co/d/hD9nXx6" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School Instructor</a></strong>". For any subjects you'd like further detail on, leave a comment.<br></p><p>In MMA, one size does not fit all. Approaches must be carefully curated to fit the individual's strengths and fighting style. While the body punch can be a valuable tool under the right circumstances, remember that the "exception does not make the rule." Keep innovating, training, and strategically evolving to maximize your potential in the octagon.<br></p><p>Thank you for engaging and feel free to share your thoughts!</p><figure id="figure-tp8f508nem671ftjk"><iframe id="tp8f508nem671ftjk" src="https://www.youtube.com/embed/zjPA72hVNeU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/zjPA72hVNeU?si=ZMxZK2qofM9mzskz" data-corners="default" data-fullWidth="false"></iframe></figure>

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LIGHT SPARRING VS HARD SPARRING 🥊🥋😎

UFC SAUDI ARABIA REACTION

WHICH MARTIAL ARTS SHOULD YOU TRAIN FOR MMA? 🥊🥋

MUST WATCH FOR ASPIRING UFC FIGHTERS

BARE KNUCKLE STEPHENS VS ALVAREZ

WHY BODY SHOTS ARE TO RISKY IN MMA PART 2