UNLOCK YOUR FIGHT IQ: MASTERING FILM STUDY

The Art of Film Study: Enhancing Your Fight Game

When you're diving into the world of martial arts and combat sports, understanding the mechanics and techniques involved is crucial. One of the best ways to learn and improve is through film study. But how can you ensure that your film study efforts are effective? Let's break it down, just like you would when learning a new jiu-jitsu technique.

Treat Film Study Like Drilling

One common question among martial arts enthusiasts is how to get the most out of watching fight films. The answer is simple: treat it like drilling.

Imagine Drilling a Jiu-Jitsu Technique

Think back to a time when your coach taught you a new move, like an armbar. They likely emphasized where to place your hands, how to position your legs, and the importance of the grip. It's all about practicing those intricate details until they become second nature.

Translate This to Film Study

Film study should be approached with the same mindset. When you watch a UFC fighter execute a flawless submission or strike that you want to incorporate into your skill set, record it. Use your phone or any screen recording method to capture the move so you can revisit it just like you would with a jiu-jitsu drill.

The Repetition Principle

The secret to mastering any new move is repetition—a principle that applies just as well to film study.

Record, Watch, Repeat

When you've captured a 10-20 second clip of a technique, watch it multiple times—30 to 50 times even. This process doesn't take long for short clips but is effective in reinforcing what you're seeing.

Consult with a Coach

After absorbing the film, don't hesitate to discuss it with a more experienced coach. Ask them to break down the technique for you further. They can provide valuable insights such as hand placement or body positioning that you might have missed.

"Always details. Make sure whoever's giving you these instructions are detail oriented."

Technique is king, especially at higher levels of competition, such as in the UFC. Fighters who lack technique might make it to the UFC, but they don't stay long without that technical foundation.

Match Techniques to Your Body Type

Just like you wouldn't expect a 5'6" fighter to emulate Jon Jones, it's vital to choose fighters and techniques that complement your body type and abilities.

Emulate Similar Body Types

Studying fighters with your body type can help you find what techniques work best for you. Shorter fighters often utilize different strategies compared to their taller counterparts.

Consider Your Physical Attributes

Consider your physical strengths and tailor your learning accordingly. A physically strong person might excel with techniques that leverage power, while a faster individual could focus on speed-based techniques.

Consult with Your Coach

Ask your coach for recommendations on fighters you should study based on your physical and skill set. This tailored approach ensures that your film study is not only effective but personal.

Focus on Quality over Quantity

It's easy to get carried away with film study and try to learn too many techniques at once. Instead, focus on a handful of moves and drill them thoroughly.

Drill a Few Techniques Each Week

Focus on two or three techniques per week. Make sure your coach approves them and ensure you execute them correctly.

Incorporate New Moves Gradually

Once you have a grasp on certain techniques, you can gradually add new moves from subsequent fights into your regimen. This richer understanding of techniques will expand your fighting arsenal over time.

Experience Brings Independence

As you accumulate more experience and knowledge, your ability to analyze fights and techniques on your own will improve.

Build Fight IQ

With years of training—3, 4, or 5 years—a seasoned fighter can adopt new moves swiftly. This is because their fight IQ allows them to understand the nuances of techniques quickly and efficiently, which only comes with experience.

Still Consult When Necessary

Even with experience, consulting with a coach remains invaluable. Don't just describe a technique to them; show them the actual footage. A good coach can break down what you see and explain the finer details.

Conclusion: Mastery Through Methodical Study

Film study is your pathway to mastering the competitive arena of combat sports. By treating it like a physical drill, focusing on techniques suited to your body type, and seeking advice from experienced coaches, you'll progress in your martial arts journey with precision and confidence.

Always remember, technique is the backbone of a successful fighter’s career. So, when you venture into the world of film study, approach it with diligence and structure. You’re not just watching a fight; you’re crafting your next move.

Are there more questions on film study or martial arts training you’re curious about? Drop them in the comments below.

If you're new to martial arts, consider picking up my book, "The Ultimate Guide to Choosing Your Martial Arts School."