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Hello everyone! Today, I'm diving into a topic that resonates loudly even in 2023: the critical importance of drilling in martial arts. It seems almost redundant to stress how vital drilling techniques are, especially to those who practice martial arts, wrestling, boxing, Jiu Jitsu, kickboxing, or any combat sport. Yet, here we are, because as much as many acknowledge its significance, a good number still shy away from the grind. Drilling isn't universally loved, but it's universally necessary.<h3>Why Drill at All?</h3>Drilling might seem monotonous or boring to many, and I get it—repeating the same movements over and over isn't particularly exciting. It's a routine many wish they could skip. Yet, the truth that can't be ignored is that the highest echelons of fighters and athletes have reached those levels because of relentless, disciplined drilling. Even boxing legends like Floyd Mayweather, after decades in the sport, continue to practice basic jabs and crosses every single day. It’s not about variety but the mastery of fundamental moves through constant repetition.<blockquote>I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." – Bruce Lee</blockquote>This quote by Bruce Lee frequents social media feeds, yet only a handful truly practice this philosophy. It's the repetition that builds not only physical but also psychological muscle memory, allowing a fighter to execute techniques reflexively, under pressure, at the highest levels of competition.<h3>The Shortened Path to Mastery</h3>Let's take the journey to obtaining a black belt in Jiu Jitsu as an example. Traditionally, it might take about ten years to achieve this level. However, this timeline could be dramatically reduced with focused, intensive drilling. It's not about who promotes you or the accolades you collect along the way but about how effectively and frequently you drill the core techniques.Consider the story of DJ Jackson, a friend and a notable Jiu Jitsu athlete who rose to the top of the world rankings in Nogi as a black belt, just five years into his training. His secret? Not his prior wrestling experience, but his dedication to drilling.<h3>Learning From the Best</h3>In 2014, during my time in Holland, known for producing some of the world's top kickboxers, the training regimen was nothing short of rigorous repetition. Sessions focused intensely on a few techniques: jabs, low kicks, hand combinations, repeated ad infinitum. It is this unglamorous repetition that molds champions.Young fighters need to learn to fall in love with drilling. Initially, it might not be enjoyable, and it’s common to feel burnt out. However, the rewards are immense if you can push through the initial resistance. Keep in mind, the effectiveness of drilling hinges on the correctness of the technique. If the technique is flawed, all the drilling in the world won’t forge a champion but rather cement bad habits.<h3>Wrestling: A Case Study in Drilling</h3>Wrestling, particularly dominant in MMA for its control over fight placement, exemplifies the power of drilling. Wrestlers might only learn 20-30 moves during a season but these moves are drilled extensively. This was evident from my conversations with Shannon Slack, a 2008 Olympic wrestler on "The Ultimate Fighter" reality show. He credited his success to mastering just three moves through relentless drilling.<h3>The Strategy for Mastery</h3>For those aspiring to enhance their skills in any martial art, the strategy is straightforward yet demanding:1. Select 20-25 Core Techniques: These should span both offensive and defensive moves. 2. Drill Relentlessly: Commit to these moves exclusively for the next three years.The simplicity of this approach is deceptive. The challenge lies in the discipline to maintain focus and resist the temptation to continually add new techniques into your routine.<h3>Embrace Repetition, Embrace Mastery</h3>Drilling isn't just about physical training; it's about mental fortitude. It’s about overcoming the boredom and embracing the routine because, in those repeated motions, lies the path to excellence. Whether it’s Jiu Jitsu, wrestling, boxing, or any other martial art, the principle remains unchanged: mastery comes not from knowing a thousand moves but from knowing a few moves so well that they become a part of you.To everyone dedicated to their craft, remember, it's not the excitement of learning a multitude of techniques but the perfection of a chosen few through drilling that creates a true master. So, pick your moves, drill them to perfection, and watch as you transform from a practitioner to a formidable exponent of your art.Learning and perfecting the art of drilling can transform good fighters into great ones. It's not the most glamorous part of martial arts, but it certainly is one of the most crucial. I challenge all aspiring martial artists to embrace drilling with enthusiasm and commitment, and make your practice sessions as focused and repetitive as those of the champions who inspire us.<figure id="figure-a8ca5et0slw6fjbh1"><iframe id="a8ca5et0slw6fjbh1" src="https://www.youtube.com/embed/TKS5StIxZDo" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=TKS5StIxZDo&amp;t=40s" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/TKS5StIxZDo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

Mastering Drilling Techniques: The Importance of Repetition

Aggressive violent man in a fight, with a blood fist.

Hey everyone! Street fighting is a topic often shrouded in controversy, but it's a part of reality that some might face unexpectedly. Today, we're diving deep into how you can equip yourself with effective defense techniques for those critical moments.<h3>Why Talk About Street Fighting?</h3>First and foremost, it's crucial to state that no one should actively seek out or initiate a street fight. It's about defending yourself in unforeseeable circumstances where you find no other options left but to protect your personal safety. Remember, walking away is always the best option when possible. But for those moments when backing down isn’t an option, knowing how to handle yourself can make all the difference.<h3>"The best fighter is never angry." – Lao Tzu</h3><h3>Learning from Experience: Insights of a Former Bouncer</h3>My journey through the gritty nightlife as a bouncer exposed me to the harsh realities of street fights. These experiences not only taught me about personal defense but also about human behavior under pressure. Here’s what years in this tough job taught me:The Basics: Striking vs. GrapplingIn any fight, the techniques you choose can heavily influence the outcome. Here's a breakdown:Striking: This involves using your arms and legs to hit an opponent. In the chaos of a street fight, striking is generally a more sensible choice, particularly if there are multiple attackers. Striking allows you to keep the fight on your feet, which is where you want to stay to avoid being overwhelmed. Grappling: While grappling skills are essential, taking a street fight to the ground when facing multiple attackers isn’t advisable. The ground makes you vulnerable to additional threats from the opponent's acquaintances, potentially leading to a far worse situation.The Ideal Fighter’s ToolkitBased on real-life altercations, here are some recommended techniques and strategies:The Powerful Jab: In the spontaneity of a street engagement, a good jab can be your best friend. It's quick, doesn't require winding up, and can effectively thwart someone preparing to unload a heavier attack. Low Kicks: A well-placed low kick can destabilize your opponent both physically and mentally. This can be particularly useful in one-on-one scenarios, giving you an upper hand early in the confrontation. My Go-To Combo: Jab and a Low KickThis combination has never failed me during my tenure as a security guard. It's simple, efficient, and keeps you relatively safe from injuring your own hands.<figure id="figure-0eh7usrle6lw50pkwj"><img id="0eh7usrle6lw50pkwj" src="https://cdn.durable.co/blocks/6ZQmoSefSwrkn45HqWmX0Ov4IRzoo5wpNsf1ouhHoUHbs5djgMm3NS1buNG7qAsX.png" alt="man in brown and black robe painting" title="man in brown and black robe painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/6ZQmoSefSwrkn45HqWmX0Ov4IRzoo5wpNsf1ouhHoUHbs5djgMm3NS1buNG7qAsX.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Training: Crafting Your Defense Skills</h3>Learning to defend yourself is an investment in your safety and confidence. Here’s a sustainable training roadmap that anyone can follow, regardless of size or strength:Kickboxing and Grappling: These are foundational pillars for effective self-defense. Kickboxing improves your striking abilities while grappling gives you control over your movements and your opponent’s. Regular Practice &amp; Sparring: Consistent training, even if it's light sparring, sharpens your reflexes and helps you manage adrenaline in stressful situations.<figure id="figure-zn7alvrb9jlw50qm2i"><img id="zn7alvrb9jlw50qm2i" src="https://cdn.durable.co/blocks/d3yksKJG8PrjOalphceQxG6n17RS2FxGeJMVfFHOaJHwA5pGPEw7MiEYqCXHrAJU.png" alt="white headbust" title="white headbust" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/d3yksKJG8PrjOalphceQxG6n17RS2FxGeJMVfFHOaJHwA5pGPEw7MiEYqCXHrAJU.png" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure>A Practical Timeline for TrainingCommit to regular training sessions, focusing on both grappling and striking. For most people, training three times a week with a mix of these disciplines can turn you into a competent defender within two years. This isn’t just about fighting—it’s about developing awareness, agility, and reaction speed that apply in numerous day-to-day situations.<h3>Final Thoughts: Always Be Prepared, Never Eager</h3>While it’s critical to prepare ourselves for the worst, fighting should always be the last resort. The true objective of learning to defend yourself is to increase your options for handling conflict, not to become part of it.Remember, the goal is always to de-escalate, defend, and escape. With the right mindset and training, you can ensure that if ever caught in a dangerous scenario, you’re not reliant on brute strength alone, but on skill, strategy, and self-control.Stay safe, train hard, and carry the confidence of knowing how to defend yourself responsibly and effectively in any situation.<figure id="figure-xo8ygjsun9lw50fowa"><iframe id="xo8ygjsun9lw50fowa" src="https://www.youtube.com/embed/jTTAZs82nDo" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/jTTAZs82nDo?si=jQzDnkSv2y2MYJu2" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/jTTAZs82nDo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

Street Survival: Techniques to Defend Yourself Against Common Attacks

THE ONE TOPIC COACHES AND FIGHTERS DON'T TALK ABOUT!!??🥊🥋Today, we're diving into a rarely discussed but crucial topic in the world of martial arts. This matter holds particular significance for those who embark on their martial arts journey later in life, especially if their aspirations lean towards competition, be it in disciplines like jiu-jitsu, boxing, karate, or MMA.<h3>The Pitfall of Drilling Low Percentage Moves</h3>When training in any sport, especially in diverse and technique-heavy fields like martial arts, the allure of mastering spectacular, low percentage moves is strong. However, indulging this allure can be a slippery slope.<blockquote>You have to be careful. Drilling low percentage moves, guys. There's a lot of people that drill stuff that's just very low percentage.</blockquote>Initially, it might seem counterintuitive, but even moves considered 'low percentage' can become effective with enough repetition. Yes, if you drill something tirelessly, you will likely land it occasionally in practice or even in competition. However, the real question is — at what cost?<h3>The Allure and the Risk</h3>A considerable number of martial artists focus heavily on moves like leg locks in jiu-jitsu, or perhaps a flying knee or a spinning hook kick in stand-up disciplines. While these moves can indeed end fights and win matches spectacularly, their success rates against high-caliber opponents are generally lower than more fundamental techniques.<blockquote>Leg locks... still a low percentage move. Not saying don't learn them, but I'm not going to drill a spinning hook kick more than I practice a jab.</blockquote>Highlight Techniques: When Heroes Are MadeIt's undeniable; when a low percentage move is executed perfectly, it creates moments that are replayed endlessly and celebrated widely. They provide the flash and sizzle that can elevate a fighter to hero status overnight."That's as low, as depressing. It's as low percentage of a move as you can hit. And when you hit one of them, boy, you look like a hero."However, relying on these techniques can be akin to building a house on a shaky foundation. It might stand for a while—perhaps even look spectacular with fancy architecture—but it's prone to collapse under pressure.<h3>The Importance of Basics</h3>Whether you start learning martial arts as a child or later in adult life, the importance of drilling basic techniques cannot be overstated. For those who begin their training in later years, it's even more crucial to focus on foundational skills.The Right Approach to Martial Arts TrainingIt isn't just about cherry-picking a few flashy moves to master; it's about building a repertoire of solid, high-percentage techniques that you can rely on in most scenarios.<blockquote>If you're striking, you need to focus on basics. Straight punches, moving your head off the center line, defense. In kickboxing, leg kicks. Certain moves are higher percentage than others.</blockquote>The Tactical Drilling StrategyImagine narrowing down your arsenal to about 30 grappling and 30 striking techniques. Now, envision drilling these 60 techniques exclusively for years. The depth of skill and muscle memory you could develop for these high-percentage techniques would be formidable.<blockquote>Stick to maybe 30 moves grappling and about 30 moves striking, drill these moves for the next three years... you would be a better fighter than anyone else who just went to a regular class every day.</blockquote><h3>Long-Term Mastery Over Short-Term Gains</h3>The mantra here is repetition and focus. By consistently training a curated list of high-effective techniques, you elevate not just your skill but also your fighting IQ. As it grows, your ability to pick up new techniques and adapt them effectively in fighting scenarios dramatically improves.<blockquote>Your grappling IQ, your fighting IQ will be so much higher, you'll be able to learn stuff way faster.</blockquote><h3>Wrapping Up</h3>Starting your martial arts journey with a focus on high-percentage, fundamental techniques offers a more solid path to becoming a proficient martial artist. Once your foundations are rock-solid, those spectacular, high-flying moves become the cherries on top—accessible, learnable, and more effectively executable.Always remember, the glamorous highlights stem from mundane repetitions of the basics.Have thoughts on this topic or questions? Feel free to drop a comment below. Also, don't forget to check out my book, <a data-mce-href="https://a.co/d/9Ymlph3" href="https://a.co/d/9Ymlph3">The Ultimate Guide to Choosing a Martial Arts School</a>, available on Amazon, to aid your journey in finding the right martial arts home.<figure id="figure-zso1oi244clw3kqqsy"><iframe id="zso1oi244clw3kqqsy" src="https://www.youtube.com/embed/CNGSpaBVOXU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/CNGSpaBVOXU?si=I8Bkok3-ebQoAbew" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/CNGSpaBVOXU" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

The Pitfall of Drilling Low Percentage Moves

What's up, guys? Today, we're diving into a topic that might stir the pot a bit. But hey, controversy aside, it's vital to discuss why many local and regional gyms struggle to produce high-level fighters, especially in the realm of Mixed Martial Arts (MMA).<h3>The Core Issue: Lack of Proper Technique</h3>First and foremost, let's talk technique. When you reach the pinnacles of fighting—think UFC, Bellator, ONE Championship, or PFL—the predominant factor separating the good from the great is not just raw athletic prowess but high-level technique.<blockquote>Technique is king.</blockquote>Despite the toughness and athleticism that fighters bring to the table, many gyms fail to instill the intricate and sophisticated level of technique required at the top tiers of fighting competitions. This gap is even more pronounced in regional gyms, where the focus often leans heavily towards Muay Thai and Brazilian Jiu-Jitsu over other crucial fighting disciplines.<h3>The Misdirection in Training Focus</h3>Many gyms continually preach the gospel of Muay Thai and Brazilian Jiu-Jitsu. Now, don’t get me wrong—these arts are imperative. They shape a fighter’s arsenal significantly. Half of my own wins come from submissions, which speaks volumes about the effectiveness of Jiu-Jitsu. However, when dissected for practicality in MMA settings, our training needs a bit more diversity focusing on disciplines that directly influence fight outcomes on a higher scale.Why Boxing and Wrestling Rule in MMAWhen the fight stays on the feet in MMA, boxing dominates. It’s simple logic: hands are quicker than feet. This is why most knockouts in MMA are through punches.<figure id="figure-9wgtt0tn6plw24rou5"><img id="9wgtt0tn6plw24rou5" src="https://cdn.durable.co/blocks/fF7WFNGNzidqwSVZf9RM7Aij5zzfPFQJ9l3gdWnDWvMHz23NdyWKLlQXNPwKKcfG.png" alt="three paint tubes near paint brushes" title="three paint tubes near paint brushes" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/fF7WFNGNzidqwSVZf9RM7Aij5zzfPFQJ9l3gdWnDWvMHz23NdyWKLlQXNPwKKcfG.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Boxing: The Undisputed Champion of Stand-Up GameWith the smaller gloves used in MMA, even the best kickers can find themselves at a disadvantage if their boxing isn't sharp. Boxing isn’t just about throwing hands; it's about creating openings, defending effectively, and using your hands to set up other attacks.<blockquote>The majority of knockouts in MMA fights come from hands.</blockquote>This brings us to why gyms should teach more boxing. It's not just an opinion; it's nearly a strategic imperative given the mechanics and scoring of most MMA fights.Wrestling: The Master of DomainsNow onto wrestling—often termed the backbone of MMA. Where a fight goes, standing or on the ground, is usually dictated by those proficient in wrestling. It's mind-boggling to see fighters, who are excellent on the ground with Jiu-Jitsu, struggle because they can't actually take the fight to the ground effectively.<figure id="figure-j71k01kn89lw24sadg"><img id="j71k01kn89lw24sadg" src="https://cdn.durable.co/blocks/2afRtOjPyKPO8lgApk0XTMiYZVrpIl49yoIjCx0I2WvSUqSldTcUlVLHpnMe2dli.png" alt="A blackbelt isn’t something you wear, its something you become." title="A blackbelt isn’t something you wear, its something you become." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>Wrestling’s importance cannot be overstated, and yet, it's often under-taught in favor of more Jiu-Jitsu. This oversight could be critical in a fighter's ability to control the match.<h3>Implementing Effective Training Strategies</h3>It’s evident from observing top-level coaches and fighters that a structured approach to training, which heavily integrates boxing and wrestling, is crucial. Coaches like Dwayne Ludwig bring an exemplary model to the table, where hands are used not just for offense but to set up kicks and overall fight strategy.The Role of Seminars and Specialized CoachesBringing in specialized coaches for seminars and regular classes can greatly enhance a fighter's prowess. These experts can introduce nuanced techniques and drills that go beyond mere sparring or routine pad work.For instance, integrating more boxing sessions under a dedicated boxing coach can elevate a fighter's striking game immensely. Similarly, regular wrestling drills can prepare fighters for better ground control, crucial for both offensive and defensive strategies.<h3>Conclusion: Building Better Fighters</h3>To sum up, if regional gyms start to recalibrate their training focus towards more boxing and wrestling, we might see a significant uptick in the quality and competitiveness of their fighters. These disciplines are not just sports but essential tools in a fighter’s toolkit that determine their success in the MMA arena.For anyone scouting for a new training ground, look for gyms that prioritize a balanced approach to all martial arts disciplines, especially those that impact MMA performance directly. Remember, it's not just about mastering the art but mastering the right mix of arts that wins fights.Lastly, always aim to train under credible, knowledgeable coaches who can provide a structured and diverse training regimen. This way, your journey from a local gym to a high-level fighting stage is not just a possibility but a foreseeable reality.<figure id="figure-z14lr7weeulw24r5bh"><iframe id="z14lr7weeulw24r5bh" src="https://www.youtube.com/embed/bLNKJFg7siw" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/bLNKJFg7siw?si=bjOo6spscBeaDjLf" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/bLNKJFg7siw" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

WHY MOST LOCAL GYMS CAN'T PRODUCE HIGH LEVEL FIGHTERS!🥊🥋

Syringe and Dumbell - Steriod Use Concept

<figure id="figure-fg7jly12f9lw0nnd2b" class=""><iframe id="fg7jly12f9lw0nnd2b" src="https://www.youtube.com/embed/6MUNdEz8cz4" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/6MUNdEz8cz4?si=LlARAtu78eIedQzd" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/6MUNdEz8cz4" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>Steroids and performance enhancing drugs (PEDs) have been a controversial topic in the world of sports, particularly in combat sports like mixed martial arts (MMA). The question remains: do these substances genuinely elevate a fighter's abilities to superhuman levels? Or is the advantage more psychological than physiological?<h3>The Personal Perspective</h3>As someone who has been closely involved with the UFC and MMA, I've had firsthand observations and anonymous conversations that shed some light on this subject. Let's dive deeper into this complex issue.The Era Before and After USADABefore the implementation of strict testing by the U.S. Anti-Doping Agency (USADA), the MMA sport might have experienced a different environment where the use of PEDs could have been more rampant. Fighters might resort to steroids to recover from injuries rapidly or to gain a physical edge.After USADA's integration into the sport, frequent and rigorous testing became a norm. I personally underwent close to 30 tests and thankfully never failed one. The new era brought about a significant reduction in the use of steroids, although the complete eradication is still a matter of debate.<h3>Psychological Over Physical?</h3>From the tales around the gym and firsthand accounts, the psychological dependence on steroids seems prevalent. Fighters who have used steroids sometimes feel invincible with them and vulnerable without. This psychological crutch can often lead to prolonged usage, even when the physical benefits seem marginal at best.<blockquote>Steroids can make you stronger and faster, but they can't improve your fighting technique.</blockquote>Not Just About Being Bigger and StrongerSteroids are not a magic pill that can turn an average fighter into a champion overnight. They might enhance physical attributes like strength and endurance, but technical skills in fighting play a more significant role in defining a champion.<figure id="figure-ceilmdrig8lw0nomyn"><img id="ceilmdrig8lw0nomyn" src="https://cdn.durable.co/blocks/f2ymGdVtRKidBrrcdbYRVs7mrhZBzGqbiZsHlvmnXQt7Thux6mBsqmTAUbtXQigR.png" alt="A blackbelt isn’t something you wear, its something you become." title="A blackbelt isn’t something you wear, its something you become." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>The Local Scene Versus The Top Tier</h3>When considering local and amateur levels of MMA, the impact of steroids does not dramatically convert an average Joe into a fearsome warrior. The scene here is more about honing skills and gaining experience rather than relying on chemical enhancements.However, at higher levels, where competitors are already maximizing their physical and technical potential, even a slight edge from PEDs can become significant. Still, this doesn't guarantee a championship or legendary status.<h3>Health Risks and Why It's Not Worth It</h3>The health implications of steroid use are well-documented. Liver damage, hormonal imbalances, and increased risk of heart disease are just the tip of the iceberg. Many athletes who have dabbled with steroids often face health issues later in life, making the fleeting moments of potential glory not worth the lifelong consequences.<h3>A Call to the Young Fighters</h3>To the young fighters, embracing your natural development process and focusing on perfecting your technique will offer more substantial long-term rewards than any steroid can provide. The risks far outweigh the rewards, and true skill development is achieved through hard work and dedication.<figure id="figure-7ps48cb2cllw0nnwjb"><img id="7ps48cb2cllw0nnwjb" src="https://cdn.durable.co/blocks/353qLz6etxP3Uk9hj5wOAVMghI5u7hhq1MF3PC9W3s6S6NK2vp9Gt6DHCQWUyF6t.png" alt="person holding white and blue ball" title="person holding white and blue ball" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/353qLz6etxP3Uk9hj5wOAVMghI5u7hhq1MF3PC9W3s6S6NK2vp9Gt6DHCQWUyF6t.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Concluding Thoughts</h3>While steroids might offer some performance enhancement, they are not the key to becoming a world champion. The combination of natural talent, relentless training, and tactical acumen are what sets apart the top fighters. Let us not forget the importance of integrity and honor in sports.I invite all of you to share your thoughts and experiences regarding this topic. Do you believe steroids genuinely provide a superhuman edge, or is it more of a psychological placebo? Join the conversation below.Also, for those new to martial arts or looking to find the right gym and instructor, do check out my book, which can be a valuable resource in your journey:<blockquote><a data-mce-href="https://a.co/d/in2gHR6" href="https://a.co/d/in2gHR6" target="_blank" rel="noopener">The Ultimate Guide to Choosing a Martial Arts School and Instructor</a></blockquote>Steroids in sports, especially in high-contact disciplines like MMA, continue to be a hot-button issue, with opinions divided. However, putting ethical considerations and health first, it seems clear that achieving greatness should be done through fair and natural means. Let's keep the spirit of sportsmanship alive and strive for excellence in the right way!

DO STEROIDS MAKE A FIGHTER SUPERHUMAN!?

<h2>HOW TO AVOID INJURIES IN FIGHTING! 🥊🥋😎 </h2>Hey everyone! Today, we're diving deep into the realm of fighting techniques and their critical role not just in winning fights but, more importantly, in preventing injuries. This isn't just about throwing punches or kicks but doing so in a way that keeps you safe and sound in the long haul.<h3>The Critical Importance of Technique in Combat Sports</h3>When we talk about fighting at any level, from amateur right up to professional, the conversation inevitably centers around technique. Why? Because your ability to execute your game plan, land effective strikes, and fend off attacks hinges fundamentally on your technique.<blockquote>Technique is everything in fighting, obviously, combined with other things like conditioning, strength, physical attributes, etc.</blockquote>But there’s more to technique than meets the eye. Beyond the basic requirement of being able to perform moves correctly, technique is your first line of defense against injuries in sports that are inherently physical.<h3>Why Technique Is Your Injury Prevention Ally</h3>Let me explain through straightforward examples and unpack why proper technique isn’t just one piece of the puzzle but the cornerstone of injury prevention.<h3>Common Training Errors and Their Long-Term Impact</h3>Think about repetitive movements in your training regimens, like kicking or punching. Here’s an illustration that speaks volumes:Kicking Technique: If while kicking, you pivot more on your heel instead of the ball of your foot, you might be setting yourself up for chronic knee problems. This is something I’ve seen frequently, and not pivoting correctly can severely impact your knee health over time.<blockquote>Having witnessed and experienced injuries firsthand, I can confidently say a significant number were due to poor technique, especially during repetitive drills.</blockquote>Overtraining and pushing yourself too hard without proper technique can exacerbate these issues, which points us to another key aspect of fighting—balancing intensity with safety.<h3>Real-Life Examples: A Cautionary Tale</h3>A vivid memory that stands out to me involves a Muay Thai practice session from years back. A promising professional fighter was consistently executing his hooks wrong—slapping them instead of turning his shoulder over properly.One of our coaches pointed out, "If you keep throwing hooks like that, you're going to need surgery in five years." Sure enough, about five years later, that same fighter had to undergo shoulder surgery. This isn't mere coincidence but a stark reflection of what improper technique can do.<h3>Other Risks Associated With Poor Technique</h3>Bad technique doesn't only risk injuries like the one mentioned but extends to even more severe issues:Shoulder Injuries: Improper punching or blocking techniques can lead to rotator cuff injuries and labrum tears. Back and Spine Health: Incorrect posture during moves like takedowns or lifts can lead to chronic back problems, which might necessitate serious medical intervention.In martial arts, the risk of injury is omnipresent, but much of it can be mitigated through conscientious practice and honoring the technical aspects of the sport.<h3>Ensuring Technique Integrity in Your Training</h3>Now that we understand the pivotal role of technique, how do you ensure you're on the right path? Here are a few tips:Constant Attention to Detail: When learning or practicing a move, focus intensely on the nuanced mechanics of the movement. It’s not just about getting it right but ensuring you do it safely. Regular Feedback and Corrections: Work closely with qualified instructors who can provide immediate feedback and correction, preventing the development of bad habits. Listen to Your Body: Tuning in to what your body tells you during training can prevent the kind of overtraining that leads to injury. Educational Resources: Equip yourself with knowledge. For instance, I've put together a book, "<a data-mce-href="https://a.co/d/2x0s5lx" href="https://a.co/d/2x0s5lx" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School Instructor</a>", which offers valuable tips on picking the right school and avoiding "McDojos" that might teach ineffective or incorrect techniques.<h3>Final Thoughts</h3>Focusing on technique isn’t just about perfecting your art; it's a foundational aspect of practicing safely. Whether you’re a seasoned professional or just starting out, paying attention to technique can dramatically reduce your injury risk and enhance your overall training effectiveness.So before you hit the gym next, remind yourself that each movement is an opportunity to train smart. Your future self will thank you for the fewer injuries and better performance that comes from respecting the role of solid technique in fighting sports.<figure id="figure-rf0qdda0oclvzajbde"><img id="rf0qdda0oclvzajbde" src="https://cdn.durable.co/blocks/5YwFJCrhwauAcNJ5EMsYkXwizgk4670MliyjvmOq8HpVMNADorM7JrzeOghdLIwU.png" alt="white and blue floral ceramic cup" title="white and blue floral ceramic cup" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/5YwFJCrhwauAcNJ5EMsYkXwizgk4670MliyjvmOq8HpVMNADorM7JrzeOghdLIwU.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>If you're at the beginning stages of your martial arts journey or considering it, check out the resources I've mentioned. And remember, always prioritize technique—not just for success, but for safety.<figure id="figure-pm1pzlfqi8lvzalqg8"><iframe id="pm1pzlfqi8lvzalqg8" src="https://www.youtube.com/embed/VIfNnyApWpo" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/VIfNnyApWpo?si=KqdQKEDbvR0zMRCE" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/VIfNnyApWpo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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