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What's up, guys? Today, I'm diving into a topic that doesn't get talked about nearly enough in the martial arts world: toxic coaches. Let me tell you something, there's a lot of toxic coaches out there. The martial arts community is filled with amazing coaches that truly change lives, but it also has its fair share of toxic ones.<h3>The Rise of Toxic Coaches</h3>About three, three and a half years ago, I started coaching full time. Since then, I've seen a lot. My gym is quite big, and I run my own program. Despite being a coach, I still consider myself a fighter because I still compete. This gives me a unique perspective – I always take the fighter's side more than the coach's.Cobra Kai IRLEver watched the Cobra Kai series?<figure id="figure-6cvdqy3aktlwnyt1vu"><img id="6cvdqy3aktlwnyt1vu" src="https://cdn.durable.co/blocks/288AEKw7vjKc6wZXC97nrgFWu2lIwtbki8ShqmI5f1zi5Fgic5smKTx7vpwCWsRT.png" alt="a man standing next to a statue of a horse" title="a man standing next to a statue of a horse" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/288AEKw7vjKc6wZXC97nrgFWu2lIwtbki8ShqmI5f1zi5Fgic5smKTx7vpwCWsRT.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>It's funny, but it's actually quite close to reality. You'll find amazing coaches who genuinely care about you and want to see you succeed. But on the flip side, you'll also find head case coaches – toxic, controlling, and all about themselves.<h3>Red Flags to Watch For</h3>Here's the number one red flag to know if you have a toxic coach: they won't let you cross-train. If your coach has an issue with you going to other gyms, that's a massive red flag.Cross-Training is VitalYou're allowed to go spar at any gym you want. If your coach makes a fuss about it, he's definitely a control freak. A good coach will focus on teaching you technique and won’t worry about where you go to spar.<blockquote>It's almost always the athlete, period.</blockquote><h3>Loyalty vs Control</h3>Toxic coaches are all about loyalty – or so they say. If you walk into a gym and constantly hear about loyalty, be wary. Some coaches talk a lot about loyalty to mask their insecurities and control issues.The Disloyal CoachThe narrative is often about the "disloyal fighter," but nobody talks about "disloyal coaches." These coaches may be mediocre at best but try to guilt-trip fighters into sticking around, blaming them for wanting to find better opportunities.<h3>The Key to Success: Techniques</h3>One of the main reasons toxic coaches don't want you to cross-train is that they don't want you to see better techniques elsewhere. A gym full of sparring partners isn’t always a good gym if the fighters have poor technique.Spotting Mediocre CoachingSuperstars are going to be good anywhere, but they'll thrive if taught the right techniques. Often, fighters who might have had longer careers get cut short because they stayed loyal to the wrong coaches.<h3>Building Longevity in Your Career</h3>The key to a long career in fighting isn't just hard work and toughness; it's having the right technique. When you reach a high level, everyone is tough and works hard, but not everyone has good technique. <blockquote>What are you working hard on? Are you working hard on dropping your hands and keeping your chin in the air or are you working hard on fixing the things?<p style="border-color: rgba(229,231,235,var(--tw-border-opacity)); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(62,172,255,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); font-size: 18px; line-height: calc(28px * var(--body-fontHeight, 1)); font-weight: 400; font-family: Satoshi, sans-serif; text-align: start;" data-mce-style="border-color: rgba(229,231,235,var(--tw-border-opacity)); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(62,172,255,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); font-size: 18px; line-height: calc(28px * var(--body-fontHeight, 1)); font-weight: 400; font-family: Satoshi, sans-serif; text-align: start;"> </blockquote><h3>Making the Right Choice</h3>If you're at a gym and feel your technique isn't improving, you have every right to explore other options. Don't let a toxic coach guilt-trip you. Check the coaches, check the defense they teach, and listen to what they talk about.Trying Out Different GymsI always suggest trying out a few different gyms when you're starting in martial arts. Attend classes at a few gyms to see what's available. For striking in particular, observe how much defense is being taught – most coaches don't teach enough. <figure id="figure-a69iy6qsm8lwnywmgv"><img id="a69iy6qsm8lwnywmgv" src="https://cdn.durable.co/blocks/20mOauQcDNUd48czjBBsyVG67vp3RIAAJYGVBO492zThh3VNzhuwTXGscvExhAk2.png" alt="white headbust" title="white headbust" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/20mOauQcDNUd48czjBBsyVG67vp3RIAAJYGVBO492zThh3VNzhuwTXGscvExhAk2.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>You Owe Loyalty to Yourself</h3>As a paying customer, you owe loyalty to yourself first. If you're doing everything right but not seeing improvement, you need to find a coach who can offer better technique and actually cares about your progress.Final ThoughtsIf you feel stuck with a toxic coach, explore other options. Don't let them hold you back.<blockquote>The technique is what separates them.</blockquote>If you're new to martial arts and looking for a school, check out my book, <a data-mce-href="https://a.co/d/7yiWu5M" href="https://a.co/d/7yiWu5M" target="_blank" rel="noopener">Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>. It's available on Amazon. Leave a review if you buy it, and let me know what you think. Drop any questions you have in the comments below. Thank you, guys!Key Takeaways<h3>Key Takeaways</h3>Red Flag: Coaches who don't allow cross-training. Loyalty: Watch out for coaches who talk too much about loyalty. Disloyalty: Both fighters and coaches can be disloyal. Technique: The quality of coaching is best judged by the technique taught. Try Multiple Gyms: Always try different gyms before settling. Be Critical: Be critical of what is being taught, especially defense.For more insights and useful tips, don't forget to subscribe and keep training smart!<figure id="figure-tur2mu8ep5lwnirdlv"><iframe id="tur2mu8ep5lwnirdlv" src="https://www.youtube.com/embed/hRNcS0VNlCI" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/hRNcS0VNlCI?si=24VPdyd8PfY9T-PL" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/hRNcS0VNlCI" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

HOW TO KNOW IF YOU HAVE A TOXIC COACH!!

<figure id="figure-xege39zrwnlwmxapkw" class=""><img id="xege39zrwnlwmxapkw" src="https://cdn.durable.co/blocks/22H2Mvh5QVfYoU8HG73ZDHVpyAXXfxLg2u1d9a5pIYySPR5R3q6fT4vDDhVu42tq.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/22H2Mvh5QVfYoU8HG73ZDHVpyAXXfxLg2u1d9a5pIYySPR5R3q6fT4vDDhVu42tq.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Hey, everyone! Today, I want to talk about something super important that could save you a lot of money and frustration—why you should never pay upfront for private lessons in martial arts or fitness training. I've got a lot of experience in this field, so trust me, you don't want to miss out on these tips.<h3>The Problem with Paying Upfront</h3>Whether you're into martial arts like kickboxing, boxing, or just looking for a good personal trainer, you'll often hear coaches asking for upfront payments. They might say something like, "Pay for ten lessons upfront, and I'll give you a discount." But hold up—before you pull out your wallet, let's think about this.Why Coaches Want Upfront PaymentsFirst off, I get it. Everyone's got to make a living, right? Maybe these coaches need the money immediately or prefer having a set schedule without the hassle of constant updates. If you pay upfront, it might ease their planning and financial stress. But there's a massive downside to this approach.Lack of IncentiveHere's the kicker: Once you pay upfront, your trainer has zero incentive to put in the work. Over the years, I've seen countless people pay upfront for private lessons, only to end up with lazy coaches. These coaches, especially in boxing or kickboxing, get complacent. They should be teaching technique and holding mitts, but often, they do the bare minimum once they've got your money.<blockquote>Honestly, guys, what happens when you start paying for lessons upfront? It gives your trainer no incentive to do any of the work.</blockquote><h3>Personal Experience</h3>I’ve been around the block with this one. I get plenty of private lessons—partly because of my UFC background and name, but mainly because I'm not lazy. I hold pads and teach diligently. In my sessions, I'll hold pads for 40-45 minutes. Compare that to some trainers who make you jump rope and shadowbox forever, then do only a few rounds on the pads before making you hit the bag for the rest of the lesson. It's just not fair.A Typical Bad SessionWarm-Up: Jump rope for three rounds Shadowboxing: Three rounds Mitt Work: Three rounds of three minutes (if you're lucky) Heavy Bag: The rest of the hourYou deserve better than a coach who’s just going through the motions. You’re paying for their time and expertise, so they should be motivated to give you their best.<h3>Pay Per Lesson</h3>So what’s the solution? Simple—pay per lesson. Tell your trainer that you can't afford to pay for multiple lessons upfront. This keeps them on their toes and gives them a reason to put in the effort each time. They know you could walk away if they slack off.<blockquote>You want to give your trainer the incentive to do their job—holding the pads, correcting your technique, and putting in the effort.</blockquote><figure id="figure-hom5isbgqdlwmxc66j"><img id="hom5isbgqdlwmxc66j" src="https://cdn.durable.co/blocks/14wm2NOB6tW9PhtOzs9axGG4kLmLgEAQY60J0GhC13UrulYK2UfCJAQedjI658gr.png" alt="training...." title="training...." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/14wm2NOB6tW9PhtOzs9axGG4kLmLgEAQY60J0GhC13UrulYK2UfCJAQedjI658gr.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Trust and Rapport</h3>Now, if you've built a strong rapport with a coach over time, things might be different. If you've been training with them for a while and you trust them, then paying for multiple lessons in advance could be okay. But until you reach that level of trust, sticking to a pay-per-lesson model is your best bet.<h3>Impact on Training Goals</h3>Whatever your goals—be it losing weight, becoming a fighter, or just getting fit—paying upfront can often backfire. Trainers losing their motivation means you're not getting the quality instruction you're paying for. From my experience and what I've observed over the years, this practice often leaves clients dissatisfied.Summary Checklist 1. Evaluate the Coach: Make sure your coach is engaged and working hard in each session. 2. Start Slow: Only commit to more lessons upfront once you’ve built a solid rapport. 3. Pay Per Lesson: Keep your coach motivated by paying for each lesson individually. 4. Communicate Your Goals: Ensure your coach understands and aligns with your training objectives.<h3>Conclusion</h3>To sum it up, guys, be cautious about paying upfront for lessons. Whether it's martial arts or general fitness training, you want to incentivize your coach to care about your progress. By paying per lesson, you ensure that they stay motivated and give you the quality training you're paying for.If you have any questions or need more advice, feel free to reach out. And don't forget to check out my book, "<a data-mce-href="https://a.co/d/4BvfsyK" href="https://a.co/d/4BvfsyK" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School &amp; Instructor,</a>" for more insights.Thank you for reading, and happy training!<figure id="figure-u11jiz9kijlwmx8dmw"><iframe id="u11jiz9kijlwmx8dmw" src="https://www.youtube.com/embed/vcoc2HRTINY" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=vcoc2HRTINY" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/vcoc2HRTINY" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

WHY YOU SHOULD NEVER PAY A TRAINER/COACH UPFRONT FOR LESSONS! 🥊🥋😎

Hey there, fighters! Today, I want to share an important message for all the young fighters out there who are coming up in the game. Over the past few months, I've seen a lot of fights get canceled, opponents pull out, and various issues arise. It’s easy to get frustrated or discouraged, but trust me, I've been there, and I know exactly how it feels.<h3>The Frequent Challenges in a Fighter's Journey</h3>When I was an amateur, I faced numerous setbacks that left me feeling discouraged. Even as a lower-level pro, I encountered frustrations. This is just part of the journey. Once, I had three opponents switch out on the same day I was supposed to fight in Arkansas. Imagine weighing in, only to find out your opponent decided they wanted an MMA fight instead of the kickboxing match you prepped for. I had to adjust, moving up 15 pounds, then later they wouldn’t approve it, forcing me to move down and fight someone with much more experience.Despite these challenges, I found a way to win that fight. These kinds of situations happen all the time. You might have an opponent switch four days before your match, just like one of my students recently did. But he adjusted and still managed to win. Here’s the key takeaway:<blockquote>You are not training for a specific opponent. You are training to be a better fighter, a better martial artist.</blockquote><h3>Stay Focused on the Bigger Picture</h3>It's easy to get caught up in the moment when things go sideways. But always keep the big picture in mind. Your ultimate goal might be to make it to the UFC, Bellator, One FC, or any big organization, whether in kickboxing or boxing. Remember, your training is about becoming a better, well-rounded martial artist. Not just beating a single opponent.<h3>Year-Round Training and Mental Preparation</h3>Train year-round, not just when you have a fight coming up. Sure, you might diet more strictly and train harder when preparing for a match. But continual, consistent training is vital. Training camps might be grueling, but they are more intense than your usual training regime, which is why you need a solid base built via consistent effort.Staying mentally prepared is crucial. Sometimes, fights will be canceled, cards moved, or opponents switch at the last minute. It can be incredibly frustrating, but having a positive attitude can make a world of difference.<img id="0t9uo86746lwmw3mnf" src="https://cdn.durable.co/blocks/2czhXIuOzxmMgjkyDMbmA8ejqvCCAvX61EK7oTgutNF6grSLfBZrJi0NJX0x2Rhw.png" alt="assorted-color paint brush on brown wooden table top" title="assorted-color paint brush on brown wooden table top" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg selected" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2czhXIuOzxmMgjkyDMbmA8ejqvCCAvX61EK7oTgutNF6grSLfBZrJi0NJX0x2Rhw.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;" data-mce-selected="1"><blockquote>Anything you do with a positive attitude is still better than doing it with a negative attitude.</blockquote><h3>Embrace the Training Process</h3>One of the best pieces of advice I can give is to fall in love with the training process. Train to be a martial artist all year round. If your opponent pulls out or the fight gets canceled, it won't feel as devastating because you love the training itself.Keep your head up and stay focused on your journey as a martial artist. If you embrace the process, you'll get better even through setbacks. And in the end, your love for the sport will shine through, regardless of the circumstances.<h3>Let's Connect!</h3>If you have any questions or need more advice, drop a comment below! Also, check out my book, "<a data-mce-href="https://a.co/d/fI9Odxg" href="https://a.co/d/fI9Odxg" target="_blank" rel="noopener">The Ultimate Guide to Running Your Martial Arts School.</a>"&nbsp;Thank you, everyone! Keep fighting the good fight.Key Takeaways 1. Challenges Are Normal: Opponent changes, fight cancellations, and other issues are common. Learn to adapt and stay positive. 2. Big Picture Focus: Your goal is to become a better martial artist, not just to win a fight. 3. Consistent Training: Train year-round, not only when you have a fight. Mental Resilience: Keep a positive attitude through all your challenges. It makes a significant difference. 4. Love the Process: Fall in love with training. It will keep you motivated even when fights don’t go as planned.Thanks for reading! Stay strong and keep pushing forward. 🥊🥋<figure id="figure-4pivilm2nlwmw1m8p"><iframe id="4pivilm2nlwmw1m8p" src="https://www.youtube.com/embed/4jv6ZHScf6M" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/4jv6ZHScf6M?si=2vGIU1zUpBx7tIqJ" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/4jv6ZHScf6M" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

YOUNG FIGHTERS DON'T GET SO DISCOURAGED! 🥊🥋

Professional boxer training with personal coach, trainer at boxing ring at sports gym. Sport, strategy, studying, skills and achievements

What's up, guys? Today, we're diving deep into a heated topic in the MMA world: the relationship between wrestlers transitioning into MMA and their boxing coaches. Specifically, we'll be discussing why many boxing coaches in the MMA community might not be as effective as they think they are for wrestlers with extensive wrestling experience. Buckle up because this conversation is going to be straightforward and packed with insights.<h3>The Wrestling Lead Foot Debate</h3>One thing I've noticed over the years is how boxing coaches treat wrestlers when they make the switch to MMA. Wrestlers who have spent their entire lives in a right-leg lead position, typically get turned around by these coaches, which, in my opinion, is a huge mistake.The Problem with Big Gloves in MMAFirst off, a lot of techniques taught with big boxing gloves simply don't translate well into MMA, where fighters use smaller gloves. This discrepancy is often overlooked by coaches who primarily have a boxing background.<blockquote>A lot of the stuff they teach with big gloves will never work with little gloves.</blockquote><h3>Southpaw vs. Orthodox Stance</h3>So, let's break down the fundamental issue. A wrestler who's right-handed puts his right foot forward in a wrestling stance, which naturally converts to a Southpaw stance in boxing. If this wrestler transitions into striking while keeping his right leg in front, making him a Southpaw, it would significantly ease the transition.However, many traditional boxing coaches still insist on retraining these wrestlers to adopt an orthodox stance, which can complicate their striking game.Old School vs. Modern CoachingSome outdated coaching methodologies haven't adopted new insights. This lack of flexibility can hinder a wrestler's natural progression into MMA striking.<blockquote>All these old school boxing coaches, or even modern ones that haven't learned any better, put a kid with a right leg in front for wrestling their whole life, and then turn them orthodox.</blockquote><figure id="figure-xpwlopak2lwmuerjc"><img id="xpwlopak2lwmuerjc" src="https://cdn.durable.co/blocks/1eLTPPlkmDiW0Yq6d3M4rX7HU8xEetehii01E9QYIKtPKAsLxs6cvX8FLJqVj3Gs.png" alt="person holding white and blue ball" title="person holding white and blue ball" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1eLTPPlkmDiW0Yq6d3M4rX7HU8xEetehii01E9QYIKtPKAsLxs6cvX8FLJqVj3Gs.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Struggle for Wrestlers</h3>Wrestlers who have always shot from their right leg being in front now have to relearn striking techniques with their left leg forward. This isn't just a simple switch; it can disrupt their entire rhythm and muscle memory.Having to adapt to an orthodox stance means introducing unnecessary complexity into their training.Personal ExperienceI started with boxing, so I learned to fight with my left leg in front because I’m right-handed. When I transitioned to MMA and learned wrestling, I kept my left leg in front because that was my boxing stance. I never switched my stance because it made sense to maintain consistency.<blockquote>What did I do when I transitioned to MMA? I learned how to shoot with my left leg in front because that's the leg in my boxing stance. Why would I change that?</blockquote><h3>Athleticism vs. Technique</h3>It's crucial to note that world-class athletes like Michael Chandler and Kamaru Usman can make these adjustments work because of their extraordinary abilities. But for the average fighter, this forced switch can be detrimental.<blockquote>Only the special athletes ever make that work. Most people that wrestle with their right leg in front their entire life need to fight Southpaw.</blockquote>The Misunderstanding of Striking and Wrestling IntegrationMany wrestlers who spent years perfecting their shoots with a specific leg in front end up abandoning takedowns in MMA. Why? Because their best leg isn't in front anymore, leading to a significant drop in confidence and effectiveness in their wrestling game.<figure id="figure-7vtq7v18cjlwmufiq7"><img id="7vtq7v18cjlwmufiq7" src="https://cdn.durable.co/blocks/1bTSevqQo8w1LkExiictrduc4YWx4NKjjsEXD5h2yqnoIuoYQJt9BDmZ95IN8PZZ.png" alt="brown and white abstract painting" title="brown and white abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1bTSevqQo8w1LkExiictrduc4YWx4NKjjsEXD5h2yqnoIuoYQJt9BDmZ95IN8PZZ.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Practical Advice for Wrestlers</h3>If you're new to MMA and come from a wrestling background where you always led with your right leg, I strongly advise you to insist on starting as a Southpaw. It aligns more naturally with your wrestling stance and can save you a lot of frustration down the line.Pretend You're Left-HandedA bold tip - if you walk into a boxing gym and tell them you’re left-handed, they might automatically train you as a Southpaw. This way, you'll be able to keep your right leg in front, preserving your wrestling stance.<blockquote>Tell them you're left-handed. Because if you tell them you're right-handed, they're going to make you go orthodox.</blockquote><h3>Conclusion</h3>This topic is something to seriously ponder if you're making the switch from wrestling to MMA. The transition will be smoother, and you can leverage your wrestling base more effectively if you align your striking stance with your wrestling stance.Let me know in the comments what you guys think. If you enjoyed this detailed breakdown, don't forget to subscribe to my YouTube channel for more insights.Also, check out my <a data-mce-href="https://a.co/d/6Q9Ckgg" href="https://a.co/d/6Q9Ckgg" target="_blank" rel="noopener">Ultimate Guide to Choosing a Martial Arts School Instructor</a> available on Amazon. Thank you for reading, and let me know any subjects or topics you’d like me to cover in future videos.<figure id="figure-v8a2yrc2qklwmudx8q"><iframe id="v8a2yrc2qklwmudx8q" src="https://www.youtube.com/embed/9P8_FrchHaM" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/9P8_FrchHaM?si=SiP7r9GcFPUzzPKm" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/9P8_FrchHaM" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

ARE BOXING COACHES IN MMA FULL OF SH*T!?

What's up, guys? In today’s post, we're diving deep into a crucial aspect of martial arts and fighting: drilling. Whether you're striking or grappling, drilling is essential for honing your skills. I've touched on this topic before, but there’s always more to discuss. So, let’s get started!<h3>Understanding the 80/20 Rule in Fighting</h3>When you first start training in martial arts, you’ll be bombarded with a multitude of techniques. It’s easy to get overwhelmed, but remember this: in life and in fighting, the 80/20 rule applies. The 80/20 rule, also known as the Pareto Principle, states that 80% of the results come from 20% of the effort.Focus on High-Percentage MovesIn fighting, this means that 80% of the moves you learn won’t be used in real fights or even during sparring sessions. Instead, you’ll rely on the 20% you’ve mastered. Concentrate on high-percentage moves—the techniques that are most effective and realistic to execute. Drilling low-percentage moves is a waste of time if you’re not willing to put in the thousands of necessary reps.<figure id="figure-69wmfiiajqlwmsap9h"><img id="69wmfiiajqlwmsap9h" src="https://cdn.durable.co/blocks/152k3Mnetq0Gz7e0H6nRnBBnryLJToGjaF6MLoLpNBbluJ8XrClGNgZNGgMyfwXT.png" alt="white headbust" title="white headbust" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/152k3Mnetq0Gz7e0H6nRnBBnryLJToGjaF6MLoLpNBbluJ8XrClGNgZNGgMyfwXT.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Key High-Percentage Moves 1. Basic Guard Passes in Jiu-Jitsu 2. Essential Sweeps 3. Fundamental Wrestling Takedowns 4. Core Defensive TechniquesStay away from focusing too much on fancy moves like Gramby rolls or Imanari rolls unless you’re ready to dedicate thousands of reps to those techniques.The Importance of RepetitionIf you aren't committed to drilling a few thousand reps of a move, it's pointless to even learn it. This principle is critical, especially in MMA, where the stakes are high, and competition is fierce. Stick to the basics if you’re not prepared to drill consistently.For instance, an Oma Plata might seem cool, but if you’re not going to put in the reps, it’s a low-percentage move and rarely seen in high-level MMA.<blockquote>Stick to the basics. In general, the basics always win fights, but especially if you're not willing to drill.</blockquote><figure id="figure-w53yz6f4r4lwmsbdc8"><img id="w53yz6f4r4lwmsbdc8" src="https://cdn.durable.co/blocks/2d5KSOggNch5GbPMUWIs2RxLvvBCc4ZVWURdPbaCQBWbaQMK38gQ52W0F118iZSI.png" alt="brown and grey trees and rock formation painting" title="brown and grey trees and rock formation painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2d5KSOggNch5GbPMUWIs2RxLvvBCc4ZVWURdPbaCQBWbaQMK38gQ52W0F118iZSI.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Drilling vs. Live Training</h3>There are exceptions to the rule. Some fighters advance quickly with minimal drilling because they have extensive live training or fight experience. For example, I didn't start training until I was 20, but I already had 20 amateur boxing fights within a year and a half. That extensive ring time allowed me to catch up quickly to those who had been training longer.<h3>Experience Over Mat Time</h3>Ring time often provides a significant edge over mat time. Fighters who have more actual fight experience may handle the adrenaline and nerves of a real fight better than someone who’s only trained in the gym. This difference can often tilt the scales in a match.Practical Tips for Training 1. If you’re not drilling, spar as much as possible. 2. Take as many lower-level fights—such as amateur fights—to gain experience.By taking lower-level fights, you reduce the risks and get more accustomed to the competitive environment.<h3>Final Thoughts on Drilling and Training</h3>To sum it up, if you’re serious about martial arts and fighting, you need to focus on high-percentage moves and be honest with yourself about your willingness to drill. If you can't commit to drilling, at least maximize your sparring and fight experience.Check out more about martial arts training on my <a data-mce-href="https://www.youtube.com/@Jamesvickmma" href="https://www.youtube.com/@Jamesvickmma">YouTube Channel </a>and don't forget to like, subscribe, and leave a comment if there are any techniques or topics you’d like me to cover.<figure id="figure-fg6fdfl56lwmsc087"><img id="fg6fdfl56lwmsc087" src="https://cdn.durable.co/blocks/f9jGIVBWXIuCnZPjULdLK3dyoIWh6UYrZ889DICsDG7sqPFTmMLQT3pcN6eoR6RQ.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>For those new to martial arts or looking to get started, I highly recommend picking up my book, <a data-mce-href="https://a.co/d/1VfnF2M" href="https://a.co/d/1VfnF2M">The Ultimate Guide to Choosing Your Martial Arts Instructor.</a> It’s packed with tips to help you on your journey.**Key Takeaways:**- Embrace the 80/20 rule in your training.- Focus on high-percentage, fundamental moves.- Be honest about your willingness to drill.- Gain experience through sparring and lower-level fights if you can’t commit to drilling.<figure id="figure-ngmy0hc4tlwms9znq"><iframe id="ngmy0hc4tlwms9znq" src="https://www.youtube.com/embed/SRbZ4AgCKFU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/SRbZ4AgCKFU?si=LCRuIW8WRLOK5kCt" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/SRbZ4AgCKFU" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

WHY FIGHTING IS THE 80/20 RULE!

<h3>Introduction</h3>In today's digital age, people of all professions are leveraging social media to grow their audience, brand themselves, and connect with fans or clients. However, one sector that often flies under the radar when it comes to social media presence is the world of fighters – boxers, mixed martial artists, and other combat athletes. Engaging with social media isn't just optional for them; it’s essential. Let’s dive into why fighters need to nurture their social media presence and how it can help them in their careers.<h3>The Power of Social Media for Fighters</h3>Fighters are in a unique position where their careers depend not only on their physical abilities but also on their visibility and marketability. Here's why social media is a game changer for them:Increased Visibility and ReachFighters used to be dependent solely on promoters and managers to gain visibility. With social media, they can now reach a global audience with just a few clicks.Pro Tip: Consistently posting training videos, behind-the-scenes peeks, and personal stories can significantly broaden a fighter's audience.Direct Fan EngagementUnlike traditional media, social media allows fighters to interact directly with their fans. This builds a more robust and personal connection, fostering loyalty and support.<blockquote>Have a good day, guys. </blockquote>Fighters should always maintain a warm, approachable tone to maximize fan engagement.Sponsorship Opportunities Brands are always looking for influencers to promote their products. Fighters with a strong social media presence can attract lucrative sponsorship deals, which can sometimes be more profitable than their fight purses.Building a Personal Brand Social media empowers fighters to shape their own stories and create a personal brand. They can showcase aspects of their life outside the ring, which makes them more relatable and increases their appeal.<h3>How Fighters Can Leverage Social Media</h3>Engaging effectively on social media doesn't happen overnight. Here are some strategies fighters can use to grow their social media presence:Consistent Posting Being active on social media tells your audience that you are engaged and invested in your community. Consistent posting also helps with visibility as the algorithms tend to favor active accounts.Pro Tip: Create a content calendar to ensure that you are posting regularly without having to scramble for content at the last minute.Quality Content Quality over quantity is a valuable principle when it comes to social media. High-resolution images, well-produced videos, and meaningful captions can make a significant difference.Engaging with Fans Replying to comments, participating in online discussions, and even doing live Q&amp;A sessions can greatly enhance a fighter’s connection with their audience.Collaborate with Influencers and Other Fighters Collaboration is key in the digital world. Partnering with influencers or other fighters can introduce you to a broader audience and add variety to your content.Utilizing Different Platforms Different social media platforms have different strengths. Fighters should use a mix of platforms like Instagram for photos, Twitter for quick updates, and YouTube for longer videos to cover all bases.<h3>Challenges and Pitfalls</h3>While social media offers numerous advantages, it also has its challenges. Fighters need to be mindful of:Privacy Concerns Sharing too much personal information can be risky. It's essential to find a balance between being relatable and oversharing.Negative Comments and Trolls The internet can be a harsh place. Learning to handle criticism and ignore trolls is crucial for mental well-being.Time Management Managing social media can be time-consuming. Fighters need to ensure that it doesn't take away from their training and recovery.Pro Tip: Using social media management tools can help streamline the process and make it less overwhelming.<h3>Conclusion</h3>In summary, the importance of social media for fighters cannot be overstated. It's a powerful tool that can enhance their careers, increase their earnings, and build a global fanbase. By being strategic and mindful, fighters can harness the power of social media to elevate their game both inside and outside the ring.<figure id="figure-09hthhjexfdlwmn7apb"><iframe id="09hthhjexfdlwmn7apb" src="https://www.youtube.com/embed/hDp6iFsMAH4" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/hDp6iFsMAH4?si=1gQMKhV6c7VmZxY2" data-corners="default" data-fullWidth="false"></iframe></figure>

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