Blog

<figure id="figure-mu2kv42k4hlwvfllek" class="selected"><img id="mu2kv42k4hlwvfllek" src="https://cdn.durable.co/blocks/2eOVQT9YW9zrwUlqDfGmTCD76KA0xYh6h4porESHzI9HgIpmvuwWsE5rXil3g2nd.jpg" alt="brown and grey trees and rock formation painting" title="brown and grey trees and rock formation painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2eOVQT9YW9zrwUlqDfGmTCD76KA0xYh6h4porESHzI9HgIpmvuwWsE5rXil3g2nd.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>What's up guys!</h3><p>I wanted to shoot a little video. I'm sorry I've been busy traveling and haven't created much content recently. I just got back from Karate Combat, and I can't wait to share my experience with you all.</p><h3>The Cancun Adventure</h3><p><strong>Cornering Saba</strong></p><p>I was in Mexico, Cancun, or close to Cancun, and had an amazing experience. I was cornering my fighter Saba. She's a 115-pound girl fighter, a Koka-sh karate black belt, and an exceptional athlete. She took the call on just two weeks' notice, went in there, followed our game plan, and delivered an incredible performance. She fought like a true warrior and listened to everything I said, and it worked out perfectly.</p><figure id="figure-glhjnmbppclwvf4xup"><iframe id="glhjnmbppclwvf4xup" src="https://www.youtube.com/embed/apA0FcOPKwQ" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/apA0FcOPKwQ?si=zByqGMVeJ36ffLiz" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/apA0FcOPKwQ" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p><strong>The Fight Breakdown</strong></p><p>Saba was landing plenty of boxing shots, using her hands with precision. She also threw a lot of calf kicks and attempted some spinning attacks. Everything we had focused on and drilled consistently, she executed flawlessly. As a coach, it was immensely satisfying to see her apply the techniques we've worked on in such a high-level competition.</p><figure id="figure-o3gsirmv3lwvfkyc7"><img id="o3gsirmv3lwvfkyc7" src="https://cdn.durable.co/blocks/12MT8SRBIMHlpvgJmda7WsEqRDB2o6Btu9BajRkcdcVkwavjJcyR7KmEbokLZi8c.jpg" alt="white, gray, blue, and orange abstract painting" title="white, gray, blue, and orange abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/12MT8SRBIMHlpvgJmda7WsEqRDB2o6Btu9BajRkcdcVkwavjJcyR7KmEbokLZi8c.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Coaching Success</h3><p>It's always a great feeling when you coach someone, and you see the techniques you've shown them working in fights. Saba was fighting in her Karate Combat debut, and she won every round, earning a decision victory. Personally, I think she's on track to fight for a world title soon because I don't see many girls in the division being able to beat her.</p><h3>Other Fights at Karate Combat</h3><p><strong>Sa Moi's Fight</strong></p><p>The main event was Sa Moi's fight, and what a fight it was! He went up against a former UFC fighter from Brazil, an incredible athlete with phenomenal technique, power, speed, and athleticism. Sa Moi was dominating the fight with well-placed calf kicks, strong front kicks, and a few body kicks that hurt his opponent. However, the fight ended in a controversial decision due to a clash of heads that initially appeared to be a knockout.</p><p><strong>Other Highlights</strong></p><p>The event was packed with amazing fights, with several knockouts making it an exciting night. The venue itself was one of the coolest places I've ever seen anyone fight at—right on the beach. You could literally throw a rock and hit the water. The whole island experience felt like something out of Mortal Kombat.</p><h3>Wrapping Up</h3><p>Just wanted to catch you up to speed on what I've been doing lately. If you have any questions on any techniques or topics you'd like me to discuss, feel free to let me know. I should be getting my microphone set up very soon, and then I can get back to producing real content.</p><p>Thank you, guys. I appreciate the support. If there's anything specific you want me to talk about, don't hesitate to reach out. Karate Combat in Cancun was an amazing event, and I hope you all check it out on YouTube. Saba's fight was the fourth one on the card, and it’s definitely worth watching.</p><p>Stay tuned for more updates and content!</p><p>Thank you for reading! Let me know what you think or if you have any suggestions on what I should cover next. Your feedback is always appreciated.</p><figure id="figure-kq3oy4sb7klwvev88h"><iframe id="kq3oy4sb7klwvev88h" src="https://www.youtube.com/embed/o8sJSroLOeU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/o8sJSroLOeU?si=TXkxN0vZFoChHJnc" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/o8sJSroLOeU" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

My Karate Combat Cancun Trip 🥋

<p>What's up, everybody? Let me tell you about the hardest body kick I have ever heard in my entire life! This wasn't just any ordinary event; it was a UFC fight that left a lasting impression on me. Let’s dive into the details of this unforgettable moment.</p><h3>The Event: A Night to Remember</h3><p>It all went down in <strong>2018</strong>, I believe. This epic night took place in the Dallas-Fort Worth area, specifically at the American Airlines Center in Dallas. The main event featured a showdown between <strong>Robbie Lawler and Johny Hendricks</strong>. But the fight that grabbed my attention the most was the clash between <strong>Alistair Overeem and Roy Nelson</strong>.</p><figure id="figure-o100dqt7llwvigql0"><img id="o100dqt7llwvigql0" src="https://cdn.durable.co/blocks/26pDS3QDx210BSL3MPngxuYFlTrDOwKwJ8CoQh6UZp8tKWD1badlzTDlu2Gfh0Yp.jpg" alt="assorted-color paint brush on brown wooden table top" title="assorted-color paint brush on brown wooden table top" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 5%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="5%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/26pDS3QDx210BSL3MPngxuYFlTrDOwKwJ8CoQh6UZp8tKWD1badlzTDlu2Gfh0Yp.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 5%;"></figure><h3>Cage-Side Experience</h3><p>I was fortunate enough to have some incredible seats, courtesy of the UFC. Thanks to them, I was sitting close to the cage, and I could literally feel the intensity of the blows exchanged. When Overeem unleashed his body kicks, it sounded like someone was swinging a baseball bat and hitting it against a solid surface. Every strike was like a shotgun blast reverberating through the arena.</p><blockquote><p><em>Every time Alistair Overeem hit him with a body kick, it sounded like somebody was hitting somebody with a baseball bat.</em></p></blockquote><p>This was no light tapping; these were heavy-duty blows. The sheer force behind each kick was evident. The sound was unreal, and I kept wondering how Roy Nelson could withstand such punishment.</p><figure id="figure-zdls188ynwlwvikh8m"><img id="zdls188ynwlwvikh8m" src="https://cdn.durable.co/blocks/327ULuXkPQ9i9SzKOfMxYt4jq59JBEWkc5XXxGOZPsVA9TcjXIhqheg2qWI0RKkK.jpg" alt="white, gray, blue, and orange abstract painting" title="white, gray, blue, and orange abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 0% 0%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="0%" data-positiony="0%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/327ULuXkPQ9i9SzKOfMxYt4jq59JBEWkc5XXxGOZPsVA9TcjXIhqheg2qWI0RKkK.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 0% 0%;"></figure><h3>The Brutal Onslaught</h3><p>Overeem was relentless. He kept turning southpaw and engaging in hand jousting with his lead hand. Then, with precision and power, he would throw his rear leg into devastating body kicks aimed right at Roy Nelson. Each kick had such a profound impact that I could see Roy’s body getting beaten up right in front of me.</p><p>Roy tried to block these kicks with his arms, but even then, the power behind them made me think he might break an arm. But as tough as nails, Roy Nelson stood his ground.</p><h3>Survival and Resilience</h3><p>Despite the brutal assault, Roy Nelson managed to survive all three rounds. The fight eventually ended in a decision win for Overeem. Watching the match from up close, I gained immense respect for both fighters. Overeem’s striking was phenomenal, while Roy Nelson’s durability was simply off the charts.</p><figure id="figure-l99axm2htllwvim7bc"><img id="l99axm2htllwvim7bc" src="https://cdn.durable.co/blocks/eIEVmrBeSeHk2pQDXm7kJR3Bel1KF4Bj5pwqJryksHrVWO1wn2aKtQZO5ZfRNFgC.jpg" alt="brown and white abstract painting" title="brown and white abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/eIEVmrBeSeHk2pQDXm7kJR3Bel1KF4Bj5pwqJryksHrVWO1wn2aKtQZO5ZfRNFgC.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><blockquote><p><em>Roy Nelson is a very tough dude. And that was probably the hardest body kick I’ve ever, ever heard in person. It legit sounded like a shotgun was going off.</em></p></blockquote><h3>Get Started with Martial Arts!</h3><p>If reading about this intense fight has sparked your interest in martial arts, you might be wondering where to start. Whether you're new to martial arts or simply looking for a good gym, I’ve got something that can help you out.</p><p>Get my book, "<a data-mce-href="https://a.co/d/3x24RKg" href="https://a.co/d/3x24RKg" target="_blank" rel="noopener"><strong><em>The Ultimate Guide to Choosing Your Martial Arts School and Instructor</em></strong></a>" – this comprehensive guide will assist you in finding the perfect gym and instructor to kickstart your journey.</p><p>Thank you for reading! If there are any other stories or topics you'd like me to cover, feel free to let me know.</p><p>Feel free to drop any questions or stories of your own in the comments below. Until next time, fight fans!</p><figure id="figure-ijo8d606klwvig4jp"><iframe id="ijo8d606klwvig4jp" src="https://www.youtube.com/embed/86j-r-BSfTU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/86j-r-BSfTU?si=OiAdA8XLyRiQGI5x" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/86j-r-BSfTU" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

THE HARDEST BODY KICK I'VE EVER HEARD!

<p>What's up, guys and girls? In today's post, we're tackling a question that many MMA fighters ponder: Should you get a grappling dummy? Is it worth spending your hard-earned cash on one? Let's dive in to see if this tool could be beneficial for your training.</p><h3>Is A Grappling Dummy Worth the Money?</h3><p>When it comes to improving your grappling techniques, a grappling dummy can be a valuable asset—but only if you're disciplined enough to use it consistently. If you're someone who's going to slack off or skip drills, then owning a grappling dummy will be a waste of money. However, for disciplined fighters dedicated to putting in the reps, a grappling dummy can offer significant benefits.</p><blockquote><p><em>You need to know what to do and make sure you're drilling the proper techniques.</em></p></blockquote><h3>Role of A Good Coach</h3><p>This is where having a good coach comes in handy. A knowledgeable coach can guide you, ensuring you're drilling the right techniques the right way. Throughout my career, grappling dummies have played a crucial role in my training and success. I've clinched multiple submission victories, including three in the UFC, many thanks to the hours I spent drilling on a grappling dummy.</p><h3>Types of Grappling Dummies</h3><p><strong>Submission Master Grappling Dummy</strong></p><p>I've experimented with different types of grappling dummies over the years. One of my most-used ones is the Submission Master Grappling Dummy, particularly useful for practicing techniques while you're on the bottom.</p><p><strong>Techniques Practiced</strong>:</p><p>Closed guard<br>Kimuras<br>Triangles<br>Bump sweeps<br>Bump sweep to guillotines</p><p><strong>Bubba Grappling Dummy</strong></p><p>Another grappling dummy I’ve used extensively is the Bubba Grappling Dummy. This dummy closely mimics human movement, especially in the upper body and legs.</p><p><strong>Techniques Practiced</strong>:</p><p>Head and arm triangles<br>Arm bars from side control<br>Kimuras from side control<br>North-south chokes</p><h3>Personal Experience and Success</h3><p>When I fought my second UFC fight against Volmeer Lazaro, I had just recovered from a year-long injury. During my downtime, I drilled countless reps on my grappling dummy. My ground game wasn't top-notch then, but consistent practice helped me improve.</p><p><strong>In-Action Example</strong>:</p><p>In my fight with Lazaro, I used a bump sweep that I had drilled thousands of times on my dummy. This disrupted his balance enough for me to stand up and gain the upper hand.<br></p><p>That moment solidified my belief in the effectiveness of grappling dummies. I dedicated so much time to drilling that specific move that it became second nature to me.</p><blockquote><p><em>I drilled that move about at least 3000 times on that dummy. So now I'm really good at that move because of that.</em></p></blockquote><h3>Training Techniques and Conditioning</h3><p>The dars choke I executed against Ablera Hilllo was another move honed with hours on a grappling dummy. Besides drilling techniques, I focused on grip conditioning by executing dars choke holds on the dummy, holding as tight as possible for about 30 seconds, and repeating the process. This built my arm endurance so I could sustain intense grappling without tiring quickly.</p><blockquote><p><em>What happens when you don't train your squeeze, your squeeze conditioning? You could be a great striker, go for a choke and miss it, and then all of a sudden, you're getting out-struck by someone who's not as good a striker as you.</em></p></blockquote><figure id="figure-b9qr5nal6lwpsixgo"><img id="b9qr5nal6lwpsixgo" src="https://cdn.durable.co/blocks/2Ig3gAKgAryTkijLM033wMsar6Hwxjwljy8r5UDn2qjR3ysT06nYtiJYupfeFmRG.png" alt="white headbust" title="white headbust" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2Ig3gAKgAryTkijLM033wMsar6Hwxjwljy8r5UDn2qjR3ysT06nYtiJYupfeFmRG.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Efficient Use of Training Time</h3><p>When you train with a partner, a typical jiujitsu class might give you about ten reps of a particular technique. However, when you're using a grappling dummy, you have the flexibility to put in as many reps as you want, fine-tuning your skills at your own pace.</p><h3>Conclusion</h3><p>So, should you get a grappling dummy? Absolutely, but only if you're committed to putting in the work. A grappling dummy can become one of the most valuable tools in your training arsenal. It has certainly helped me achieve significant milestones in my MMA career.</p><p>If you have any questions or want to share your experiences with grappling dummies, drop a comment below. Let's keep the conversation going!</p><p>Be sure to check out top-quality grappling dummies like the Submission Master and Bubba Grappling Dummy, and start drilling those moves today!</p><figure id="figure-f3u8wpq0ldlwpsk3ua"><img id="f3u8wpq0ldlwpsk3ua" src="https://cdn.durable.co/blocks/226R8VKZLAQhNVEGtKeOf4oycM0fpcFlxILhoeHrBhRPtDUBVON3chGFG0W4Vsgg.png" alt="blue and white abstract painting" title="blue and white abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p>Stay disciplined, stay committed, and may your grappling game reach new heights!</p><blockquote><p><em>Feel free to share this post and follow us for more tips and insights into the world of MMA training.</em></p></blockquote><p>Thank you for reading!</p><figure id="figure-a2usocnytlwpshr1v"><iframe id="a2usocnytlwpshr1v" src="https://www.youtube.com/embed/mhf1gra23j8" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=mhf1gra23j8" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/mhf1gra23j8" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

WHY EVERY MMA FIGHTER NEEDS A GRAPPLING DUMMY!!

<p>What's up, guys? I’m thrilled to share some incredible news with you all. Next Friday night is my big fight! Yes, you heard that right. I am now the main event for Karate Combat, and I couldn’t feel more blessed to be in this spotlight.</p><h3>The Big Day</h3><p>Mark your calendars for next Friday night, June 28th. The event is taking place at Universal Studios Orlando, an iconic venue that adds even more excitement for this massive fight. For those who can’t be there in person, don't worry. The event will be streamed live on <a data-mce-href="https://www.youtube.com/@KarateCombat" href="https://www.youtube.com/@KarateCombat" target="_blank" rel="noopener">Karate Combat's YouTube channel here</a>, and also on their official website <a data-mce-href="https://karate.com/" href="https://karate.com/" target="_blank" rel="noopener">karate.com</a> — all for free!</p><h3>My Opponent</h3><p>I’ll be going up against a formidable opponent, Rafael Alvez. Rafael is no stranger to high-stakes matches as he is a UFC veteran just like me. He’s incredibly fast, super athletic, and explosively powerful.</p><p>Though he's shorter in stature, he makes up for it with his incredible athleticism. This creates an interesting dynamic for the fight, as both of us have unique attributes that favor us respectively.</p><h3>The Matchup</h3><p>I genuinely like the matchup. I believe it's a great opportunity for me to showcase my skills. Both of us bring something different to the table, and that makes for a compelling fight. My plan is to go all out and get the win, and I mean a <em>big win</em>.</p><blockquote><p><em>A big win at the Karate Combat main event would put me closer to having a possibility to maybe fight for its world championship, which would be a dream come true.</em></p></blockquote><h3>The Journey</h3><p>I feel incredibly honored and blessed to still be on this martial arts journey. Karate has been a significant part of my life, and I cherish every moment I get to train and fight. I’m a black belt in American Karate and have competed in Olympic point-style karate for years. This experience has shaped me into the fighter I am today.</p><h3>Thank You for Your Support</h3><p>Your support means the world to me. If you haven't already, please subscribe to my channel and stay tuned for more updates. Don't forget to catch the fight next Friday night. You can watch it on <a data-mce-href="https://www.youtube.com/@KarateCombat" href="https://www.youtube.com/@KarateCombat" target="_blank" rel="noopener">Karate Combat's YouTube channel</a> or on their website <a data-mce-href="https://karate.com/" href="https://karate.com/" target="_blank" rel="noopener">karate.com</a>.</p><p>Thank you, guys!</p><p>This is a casual yet exciting time for me, and I can't wait to perform at my best in the main event. Your encouragement and support motivate me to push harder and strive for greatness. See you at the fight!</p><figure id="figure-zu5va90qzglxku9c63"><iframe id="zu5va90qzglxku9c63" src="https://www.youtube.com/embed/3uh3_mhRzuw" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/3uh3_mhRzuw?si=821okk6_AbdGGAyS" data-corners="default" data-fullWidth="false"></iframe></figure>

Exciting News: My Upcoming Karate Combat Main Event!

<p>What's up, everyone? Welcome to today's blog post. Let's dive into a topic that's crucial for all aspiring fighters and martial artists: It's not your MMA coach's job to get you in shape. <strong>It's your job to be in shape.</strong></p><h3>The Role of Your Coach</h3><p>So, here's the deal. Your coach's primary job is to <strong>teach you how to fight</strong>. If you're coming to class, thinking you're ready to fight after a year of training, but you can't even do all the rounds at a fast pace, guess what? You're not ready to fight.</p><figure id="figure-9p3h1w3sfllwvgdep9"><img id="9p3h1w3sfllwvgdep9" src="https://cdn.durable.co/blocks/3booIq7bIlG4RP19dvEBgX90CdNyzcyLPtHIMo2GGHj5y9UK6NUmTMBAHyQjAt2I.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3booIq7bIlG4RP19dvEBgX90CdNyzcyLPtHIMo2GGHj5y9UK6NUmTMBAHyQjAt2I.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><strong>The Reality Check</strong></p><p>Imagine this: you're in the gym, surrounded by your teammates. It's a familiar environment with no nerves, just you and your friends. Now, if you can't handle five 5-minute rounds grappling at a fast pace here, what do you think will happen in a real fight? When you're in front of a crowd, and someone's trying to hit you, knock you out, or take you down harder than you've ever experienced, the intensity and speed are on another level.</p><p><strong>Your coach's job is to teach you techniques like throwing a jab, a cross, or defending against certain moves. Training should prepare you for high-intensity situations, but getting in shape is on you.</strong></p><h3>Use Training to Get in Shape</h3><figure id="figure-1azlmrsbmlwvgdu1i"><img id="1azlmrsbmlwvgdu1i" src="https://cdn.durable.co/blocks/2arKPYoc2ZsYO3xiTdTCJVZ57GYh46ABqEGlgEFCbPzPRgTUgpLlYoudwbZDv8KN.png" alt="training...." title="training...." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2arKPYoc2ZsYO3xiTdTCJVZ57GYh46ABqEGlgEFCbPzPRgTUgpLlYoudwbZDv8KN.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Many people come into the gym expecting their coach to whip them into peak physical condition. But that's not entirely accurate. Yes, training should be demanding and help build your conditioning, but you need to contribute too.</p><p>1. <strong>Regular Trainees vs. Fighters</strong>:</p><p>If you're a regular person doing two rounds and taking one off, that's fine. You're not trying to be a fighter.<br>Fighters, on the other hand, need to be in the best shape possible. Taking rounds off shouldn’t even be an option.<br></p><p>2. <strong>Consistency</strong>:</p><p>Some fighters do two rounds of grappling, sit one out, and then claim they need to improve their cardio. No, you need to stay on the mat and push through it.<br>Consistent effort in training translates to better performance in fights. Strength and conditioning are essential, but they shouldn't replace actual fighting practice.<br></p><p>3. <strong>Training Intensity</strong>:</p><p>Training needs to be intense. If you're not pushing yourself, you're not preparing for a real fight.</p><h3>The Myth of Strength and Conditioning</h3><p>Strength and conditioning have their place in training, but they alone won't make you fight-ready. Some fighters emphasize conditioning so much that they forget to train how they fight.</p><p><strong>Sean Strickland’s Example</strong></p><p>Take it from Sean Strickland, who spars every day. He's been training for over 15 years, so he can afford to focus solely on sparring because he's already built a solid foundation of techniques and conditioning.</p><blockquote><p><em>Don't expect your MMA coach that teaches wrestling, kickboxing, jiu-jitsu, and fighting to be your strength and conditioning coach.</em></p></blockquote><figure id="figure-06or6s6h09lwvgemjn"><img id="06or6s6h09lwvgemjn" src="https://cdn.durable.co/blocks/17ErVXDC0xd8xEDPwoFrUFuFOOFxSuwjrr0WBCnouWP404pTujonpZQn2krz6RmL.png" alt="white, gray, blue, and orange abstract painting" title="white, gray, blue, and orange abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/17ErVXDC0xd8xEDPwoFrUFuFOOFxSuwjrr0WBCnouWP404pTujonpZQn2krz6RmL.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Instead, fighters need to:</p><p><strong>Suck it Up</strong>: When you get tired, suck it up. Everyone gets tired; the difference is some can handle it better than others.<br><strong>Balance</strong>: Find a balance where you can get your cardio and conditioning during your classes while still learning techniques.</p><h3>Role of Technique vs. Cardio</h3><p>Interestingly, coaches who push cardio more than technique often lack the technical skills themselves. You need a balance of both.</p><p><strong>Drills and Practice</strong><br>1. <strong>Class Structure</strong>:</p><p>Train for two hours a day, four to five days a week.<br>Split your time between technique drills and live practice.<br></p><p>2. <strong>Technique Under Fatigue</strong>:</p><p>Practice your moves while you're tired. This mimics real fight conditions where you won't have the luxury of taking breaks.<br>Stay on the mat and keep going, even when you're exhausted.<br></p><p><strong>Real Fight Scenarios</strong><br>If you're a fighter in a mixed class with regular students, you shouldn’t sit out any rounds. Use these sessions for conditioning.</p><blockquote><p><em>Your MMA coach's job is to teach you how to fight, not to be your strength conditioning coach.</em></p></blockquote><figure id="figure-90o4zvq7wflwvgff8i"><img id="90o4zvq7wflwvgff8i" src="https://cdn.durable.co/blocks/38pEmH8GK3Ibg2VRL11dlS5N2TVORh4TMSlgeo3C4gVDcQjk6ZgeLvN3EspjtsLZ.png" alt="assorted-color paints" title="assorted-color paints" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/38pEmH8GK3Ibg2VRL11dlS5N2TVORh4TMSlgeo3C4gVDcQjk6ZgeLvN3EspjtsLZ.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Training is about learning the correct techniques for punches, defense, escapes, and takedowns. But getting in shape happens inside and outside the gym.</p><h3>Your Responsibility</h3><p>Let's be clear: <strong>it's not your coach's job to get you in shape</strong>. You need to take initiative.</p><p><strong>Extra-Curricular Conditioning</strong></p><p><strong>Running</strong>: Incorporate running into your routine.<br><strong>Bodyweight Exercises</strong>: Push-ups, pull-ups, and natural body lifts are great for building strength and endurance.<br><strong>Consistency in Sparring</strong>: Dedicate yourself to sparring consistently for extended periods. Push through ten 5-minute rounds straight to build your cardio.<br></p><h3>Success Recipe<br></h3><p>Your success as a fighter depends on a few key elements:</p><p>1. <strong>Training Consistency</strong>: Regular, intense sessions are crucial.<br>2. <strong>Technical Proficiency</strong>: Ensure your coach has solid techniques to teach.<br>3. <strong>Self-Motivation</strong>: Push yourself to keep going, even when it's tough.<br>4. <strong>Extracurricular Activities</strong>: Complement your in-gym training with additional conditioning exercises.</p><figure id="figure-9eilmhgxilwvgfzy1"><img id="9eilmhgxilwvgfzy1" src="https://cdn.durable.co/blocks/16MEsiwEp4hXBkrHkXx0hU9ax5Aa7hszTRIHKNmK6T1KrqPUYMxxeJ8FReXyuK1I.png" alt="white feet statue" title="white feet statue" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p><strong>A Balanced Approach</strong></p><p>A good training regimen includes balance:</p><p><strong>Technique vs. Cardio</strong>: Focus on both to be well-rounded.<br><strong>In-Class and Out-of-Class Training</strong>: Combine class drills with outside conditioning.<br><strong>Intensity:</strong> Maintain high intensity throughout your training sessions.</p><h3>Final Thoughts<br></h3><p>Finding the right gym and coach is essential. If you're new to martial arts and looking for guidance, check out my eBook, "<strong><em><a data-mce-href="https://a.co/d/9TnPc90" href="https://a.co/d/9TnPc90" target="_blank" rel="noopener">Ultimate Guide to Choosing Your Martial Arts Gym and Instructor,</a></em></strong>" available on Amazon for just $4.99.</p><p>Stay dedicated, focused, and always aim to be in the best shape of your life. Remember, it's your job to get in shape, and your coach will handle the rest by teaching you how to fight effectively.</p><p>If you have any topics or subjects you'd like me to discuss, drop a comment or send a message. Let's continue this journey to become the best fighters we can be!</p><p><em>&nbsp;Till next time, train hard and stay fit!</em></p><figure id="figure-cmj6lez83ilwvgbx6u"><iframe id="cmj6lez83ilwvgbx6u" src="https://www.youtube.com/embed/5Q4fcRpn_PA" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=5Q4fcRpn_PA&amp;t=128s" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/5Q4fcRpn_PA" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

IT'S NOT YOUR MMA COACH'S JOB TO GET YOU IN SHAPE!

<p>What's up, guys? I'm finally back! After traveling and moving into a new place, I'm excited to dive into a topic many of you have been asking about – my experience training Dutch kickboxing in Holland. If you enjoyed my video on training in Thailand, you'll find this one just as interesting.</p><h3>Settling In and Getting Started<br></h3><p>So, the year was 2014. I went to Holland and stayed for a full month to train kickboxing twice a day. It was an amazing experience. This post is all about the nitty-gritty details of my journey, the techniques I learned, and what you can expect if you ever decide to train kickboxing in the Netherlands.</p><figure id="figure-gmdcbxsgelwvh9reu"><img id="gmdcbxsgelwvh9reu" src="https://cdn.durable.co/blocks/113lkRHcN3BGdfDHNMvcsSBIq6FunS8imiLVEGf4EldObvjjm471OgvqA70CIlfu.png" alt="person holding white and blue ball" title="person holding white and blue ball" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/113lkRHcN3BGdfDHNMvcsSBIq6FunS8imiLVEGf4EldObvjjm471OgvqA70CIlfu.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>First Impressions and Training Locations</h3><p>I had the privilege of training at multiple gyms, but I spent most of my time at Fred Royers gym in Arnhem. Fred Royers is well-respected in the Dutch kickboxing community, known for his championship titles in Savate and Dutch Kickboxing. Despite stepping back from coaching, his legacy carries on through the new coaches running the gym.</p><p><strong>Other Gyms I Trained At<br>&nbsp;Mejiro Gym in Amsterdam: </strong>I visited this gym a few times. It’s a notable name in the kickboxing world.<strong><br>Unnamed Gym:</strong> Unfortunately, I can’t remember the name of one of the gyms I visited, but the experience was equally phenomenal.</p><h3>The Training Regimen</h3><p>Training was intense. I worked out six days a week, twice a day from Monday to Friday, and once on Saturdays. Here's a breakdown of what my weekly routine looked like:</p><p><strong>Sparring</strong>: Three days a week.<br><strong>Boxing</strong>: Two to three times a week.<br><strong>Partner Drills, Bag Drills, and Shadow Boxing</strong>: Regularly incorporated into the training sessions.</p><p><strong>Sparring Insights</strong></p><p>Sparring in Holland is no joke. The intensity and dedication to technique are unlike anything else. They know how to control the power, ensuring safety while maintaining a high level of intensity. Bigger guys would go lighter on the head but would not hold back on body shots and leg kicks.</p><blockquote><p><em>They would beat the shit out of your body, guys. They would kick your body and legs so hard.</em></p></blockquote><figure id="figure-gc22mzlmgdlwvhbaga"><img id="gc22mzlmgdlwvhbaga" src="https://cdn.durable.co/blocks/2adZW6SRRyajMZfu7qFMvjaG8mQrvsOfHFyuKtFPq17Kyy1KgOZGJi3f63Xky6tN.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2adZW6SRRyajMZfu7qFMvjaG8mQrvsOfHFyuKtFPq17Kyy1KgOZGJi3f63Xky6tN.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Drills and Techniques</h3><p>The drills were very structured and much like American boxing gyms, we used mirrors to observe and perfect our technique. Partner drills, bag drills, and shadow boxing ensured that every session was meticulously planned and executed.</p><p><strong>Key Takeaways from the Drills</strong>:</p><p>Every combination ends with a low kick.<br>No pulling punches or kicks; go 100% even during drills.<br>Intense one-hour sessions felt like three hours of practice due to the rigorous pace.</p><p><strong>Boxing Emphasis</strong></p><p>A significant part of Dutch kickboxing is setting up kicks with hand combinations. We did boxing drills twice a week, sometimes even thrice. This structured approach ensured we learned to blend boxing and kickboxing seamlessly.</p><h3>The Brutality and the Reward</h3><p>Dutch kickboxing training is not for the faint-hearted. The sessions are brutal and target both physical and mental endurance. My body took a beating, but the reward was an in-depth understanding of world-class techniques from the best in the business.</p><figure id="figure-52fpehsl0clwvhbqlw"><img id="52fpehsl0clwvhbqlw" src="https://cdn.durable.co/blocks/52lvptUtEHflpqsTd4PLTb02fU1OYHyDJm2uDs4wWmYZ97C8OQ8HmvIUtgqRh6zt.png" alt="brown and grey trees and rock formation painting" title="brown and grey trees and rock formation painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>Preparation Tips</h3><p>If you're planning to train in Holland, here are a few tips:</p><p><strong>Condition Your Legs</strong>: Practice a lot of low kicks and defenses before heading over.<br><strong>Adapt to the Intense Drills</strong>: Be prepared for intense and structured drills.<br><strong>Pick a Few Good Coaches</strong>: Find one or two promising coaches and stick with them for the duration of your training.</p><h3>Comparing Holland and Thailand</h3><p>One major difference between training in Holland and Thailand is the focus on partner drills versus pad and bag work. In Thailand, you get more pad sessions even in group classes, whereas, in Holland, pad work is mostly one-on-one. Dutch sessions also beat up your body more due to the harder sparring and intense partner drills.</p><h3>Final Thoughts and Recommendations</h3><p>Would I recommend training Dutch kickboxing in Holland? Absolutely! Whether you're an MMA fighter or a kickboxer, you'll gain invaluable experience. Just be prepared for the intensity and make sure to condition your body, especially your legs. Visiting multiple gyms but working with a few dedicated coaches will maximize your learning and retention.</p><p>Training in Holland was a transformative experience and, despite the physical toll, I came back with amazing techniques and a renewed appreciation for hard sparring.</p><p>Thank you for reading about my journey! If you're new to martial arts and looking to find a gym near you, check out my book: <em><strong><a data-mce-href="https://a.co/d/2OJYWOG" href="https://a.co/d/2OJYWOG" target="_blank" rel="noopener">The Ultimate Guide to Choosing a Martial Arts School and Instructor</a></strong></em>. Got any other questions or topics you'd like me to cover? Let me know!</p><figure id="figure-ecapvse1erlwvh6zzf"><iframe id="ecapvse1erlwvh6zzf" src="https://www.youtube.com/embed/k6ZgPu7pD-Q" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=k6ZgPu7pD-Q" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/k6ZgPu7pD-Q" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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IT'S NOT YOUR MMA COACH'S JOB TO GET YOU IN SHAPE!

MY EXPERIENCE TRAINING DUTCH KICKBOXING IN HOLLAND! 🥊😎