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<p><br>What's up, guys? Today, I have a great subject to tackle. Before we dive in, I need to make it clear that this is not medical advice—just my personal experiences and what I've learned over my career. So, make sure to consult a medical professional for your specific needs.</p><h3>The Vital Importance of Physical Therapy</h3><p>Many people underestimate the significance of physical therapy after sustaining an injury or undergoing surgery. However, I cannot stress enough how essential it is. Whether you're dealing with a surgical recovery or rehabilitating an injury without surgery, skipping physical therapy can seriously hamper your long-term recovery and mobility.</p><h3>Real-Life Testimonial</h3><p>At the onset of my career, I was fortunate to receive some invaluable advice from an experienced fighter. He had undergone knee surgery but neglected his physical therapy. As a result, his knee never fully recovered. He couldn't perform certain kicks and experienced pain even years later when grappling. His message was clear: Never skip physical therapy.<br></p><p>Around the same time, I met another older gentleman during one of my physical therapy sessions. He wasn’t a fighter, just an ordinary guy rehabbing a shoulder injury. He, too, emphasized how skipping physical therapy resulted in permanent loss of mobility in his shoulder.<br></p><p>Both these encounters deeply influenced my approach to injury recovery.<br></p><h3>My Personal Journey with Surgeries and Physical Therapy</h3><p>Throughout my career, I've had five surgeries, four of which required rigorous physical therapy. Thanks to the early advice I received, I never skipped a session. My first experience with physical therapy was eye-opening. Despite adhering strictly to the regimen, I still didn't regain full flexibility in my shoulder. But the situation could have been worse had I ignored the therapy.</p><p>Here’s a look at my flexibility:</p><ul><li>My right arm can bend pretty far back.<br></li><li>My left arm, however, stops at a much more limited range.</li></ul><p>This discrepancy highlights just how crucial it is to follow through with your therapy sessions. Even with diligent effort, some flexibility may not return entirely—but the alternative is far worse.<br></p><h3>The Role of a Good Physical Therapist</h3><p>The quality of your physical therapist can make a significant difference in your recovery. Ideally, find a therapist with a sports background. They don’t need to have martial arts experience, but familiarity with athletic training can provide an edge in your recovery process. In my experience, therapists who were athletes themselves pushed me harder and helped speed up my recovery.<br></p><p>For instance, I had a therapist who cut my recovery time from an expected six months to just four. The key was consistency and the extra effort recommended by the therapist.<br></p><h3>Going the Extra Mile</h3><p>Another crucial piece of advice from therapists was to do additional exercises at home. If you’re required to do 50 reps of a shoulder pull during a session, replicate that at home. Some therapists even suggested doubling or tripling the exercises to expedite recovery.</p><p><br>One notable instance was after my hip surgery. The recovery was excruciating, but early engagement in therapy made a huge difference. My therapist—a co-owner at the gym and a physical therapist by profession—allowed me to start light exercises much earlier than usual. Thanks to her guidance, I regained almost full mobility much faster than expected.</p><figure id="figure-7h12baaemqm1i9ht0l" class=""><img id="7h12baaemqm1i9ht0l" src="https://cdn.durable.co/blocks/1a3JjhwmrMAhsPBb4MW3hDJ0mtNW2bacqIORwbyAMkSR5EzVW5ncnerzWoxW95s1.png" alt="Young boys and girls in kimono doing kata" title="Young boys and girls in kimono doing kata" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1a3JjhwmrMAhsPBb4MW3hDJ0mtNW2bacqIORwbyAMkSR5EzVW5ncnerzWoxW95s1.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Optimal Recovery Tips</h3><ol><li><strong>Always attend your physical therapy sessions</strong>: Consistency is critical.</li><li><strong>Find a good physical therapist</strong>: Preferably one with a sports background.</li><li><strong>Do extra exercises at home</strong>: Follow your therapist’s advice on extending your regimen.</li><li><strong>Start early but safely</strong>: Early engagement, under professional guidance, can speed up recovery.</li></ol><blockquote><p><em>"Never skip physical therapy." This advice from an experienced fighter changed my entire approach to recovery and saved me from long-term issues.</em></p></blockquote><h3>Special Cases: Hip Surgery</h3><p><br>One of the most challenging recoveries I faced was from a hip surgery due to a torn labrum. The pain mimicked a pulled groin and flared up just before a significant fight. Post-surgery, my recovery was expected to be around five to six months. However, with the help of my therapist, I managed to achieve full functionality in four months.</p><figure id="figure-xwr35gd9trm1i9ianv" class=""><img id="xwr35gd9trm1i9ianv" src="https://cdn.durable.co/blocks/2eTxXeJNHLDFFTXfFfZWCKuH9GFjt5cugxq9ejYF1CTYP3rk3x1a9G92K8WR9CgY.png" alt="Young sportswoman exercising hand punches during martial arts training at health club." title="Young sportswoman exercising hand punches during martial arts training at health club." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2eTxXeJNHLDFFTXfFfZWCKuH9GFjt5cugxq9ejYF1CTYP3rk3x1a9G92K8WR9CgY.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Final Word: Take It Seriously</h3><p>In conclusion, taking physical therapy seriously has profoundly impacted my career and long-term health. It's a lesson I pass on to everyone, especially those engaged in physical activities like martial arts. Remember, while this is my personal experience and not medical advice, the principles of staying consistent, finding the right therapist, and going the extra mile in your recovery can make a significant difference.</p><p><br>If you have any more questions or topics you'd like me to discuss, feel free to leave a comment. And if you’re new to martial arts and looking to find a gym near you, check out my book, "<strong><a data-mce-href="https://a.co/d/f3ZUUxs" href="https://a.co/d/f3ZUUxs" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor.</a></strong>" The link is in the description below.<br>Thank you, and take care of yourselves!</p><figure id="figure-wyf9jpr81um1i9h3xp" class="selected"><iframe id="wyf9jpr81um1i9h3xp" src="https://www.youtube.com/embed/9nFnqQyOe0U" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=9nFnqQyOe0U" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/9nFnqQyOe0U" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

FIGHTERS DO NOT SKIP PHYSICAL THERAPY!!

<h3>How to Prepare for Your First Fight: Kickboxing, Boxing, MMA, or Grappling Tournament</h3><p>What's up, guys? Okay, here's the scenario: It's your first fight. Whether it's kickboxing, boxing, MMA, or even a grappling tournament, knowing how to prepare can make all the difference. While your preparation leading up to the fight is on you and your coach, I'm here to talk about the day of the fight itself.</p><h3>Understanding the Day of the Fight</h3><p><br>So, I see a couple of things happen frequently, and I understand the nerves that come with it. Let’s break it down.</p><figure id="figure-ols8tugu3um0vbwscx"><img id="ols8tugu3um0vbwscx" src="https://cdn.durable.co/covers/316JsoBwm2ULhTntA0pD96bT3fLo0XcUZh9DGGqBJGDacEVB1Ug8S4SLE75PcPoC.jpg" alt="Creative abstract ink painting background, wallpaper, texture, oil art on canvas. Modern art. Black background on gold decoration . Art with image of mysterious oriental dragon." title="Creative abstract ink painting background, wallpaper, texture, oil art on canvas. Modern art. Black background on gold decoration . Art with image of mysterious oriental dragon." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: 50% 10%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="50%" data-positiony="10%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/316JsoBwm2ULhTntA0pD96bT3fLo0XcUZh9DGGqBJGDacEVB1Ug8S4SLE75PcPoC.jpg" data-mce-style="aspect-ratio: 1/1; object-position: 50% 10%;"></figure><h3>The Smokers: A Unique Tournament Setting</h3><p>I've taken a lot of my guys to these tournaments called "smokers." Essentially, a smoker is a type of informal kickboxing or boxing tournament. People show up, sign a waiver, wear 16-ounce gloves and shin guards, and fight three rounds. It’s basically a sparring session with a small audience. People often warm up for an hour before the fight or pace back and forth, burning off unnecessary energy. Trust me, I’ve been there.</p><h3><br>Avoid Over Warming-Up</h3><p>A mistake I see all too often is fighters warming up for 45 minutes to an hour, even if they’re the 12th fight on the card and the fights haven't even started. It’s just mind-blowing. If you warm up too early, you're just burning your energy out. Even my coach had to remind me not to do this.</p><h3>Sleep is Crucial</h3><p>The night before your fight, it's important to try and get good sleep. If you need to take a sleep aid like ZzzQuil, do it. Avoid something like NyQuil because it can make you drowsy the next day. My nutritionist recommends ZzzQuil because it helps ensure you're rested before the fight.</p><h3>Morning Preparation</h3><p>You can choose to do a light warm-up in the morning, like a 20-30 minute shadow boxing session. Not all fighters do this; I didn't do it half the time in my career. However, if you’re not used to training twice a day, just rest your body and keep it simple.<br></p><h3>Fight Day Dos and Don'ts</h3><figure id="figure-qy9hgi0xepm0vbxwe7"><img id="qy9hgi0xepm0vbxwe7" src="https://cdn.durable.co/blocks/10BSRFC989s244F4ysc3l69o7hI5mU6X9qIus6BPpbOjlGofqiZWHYbWbLBd7PMC.png" alt="Woman in white sport karate uniform with black belt training in action against white studio background." title="Woman in white sport karate uniform with black belt training in action against white studio background." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/10BSRFC989s244F4ysc3l69o7hI5mU6X9qIus6BPpbOjlGofqiZWHYbWbLBd7PMC.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Eating Before the Fight</h3><p>It's crucial to eat right on fight day. Eat a decent amount early on, but around 5 hours before the fight, stop eating big meals. I remember my second UFC fight—I made the mistake of eating a large meal, like sweet potato fries and salmon, just 3 hours before the fight. After the fight, I ended up throwing up, not because of a concussion but because of the large meal I ate. My nutritionist, George Lockhart, who is one of the best MMA nutritionists, always says, </p><blockquote><p><em>Don't eat anything big 5 hours before the fight.</em></p></blockquote><h3>Hydration</h3><p>Stay hydrated, but don't overdo it. You don't want to be running to the bathroom every five minutes. Monitor how much water you drink based on your bladder sensitivity.</p><h3>Stay Calm</h3><p>Make sure you’re getting a good night's sleep and try not to pace or warm up too early. New fighters often warm up for 2 hours, burn all their energy, and then gas out in the actual fight, thinking they're out of shape. It’s mostly just an adrenaline dump.</p><h3><br>Adrenaline Dump and Cardio</h3><p>When you have an adrenaline dump, the only thing that can save you is cardio. If both fighters are new and nervous, it often comes down to who’s in better shape. Cardio is crucial for outlasting your opponent and maintaining your energy levels.<br></p><h3>Physical and Mental Preparation</h3><p><br>If you're new to martial arts and finding a gym, check out my book, "<strong><a data-mce-href="https://youtu.be/1Jn4xn56hl4?si=Mt8eZR2nKhpRad3W" href="https://youtu.be/1Jn4xn56hl4?si=Mt8eZR2nKhpRad3W" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School Instructor.</a></strong>" Being in great shape and mentally prepared can make or break your first fight experience.<br></p><h3>Conclusion<br></h3><p>To summarize, focus on these key areas:</p><ol><li><strong>Sleep Well</strong>: Ensure you get good rest before the fight, possibly with the help of a sleep aid like ZzzQuil.</li><li><strong>Eat Right</strong>: Eat sufficient, but not large, meals at least 5 hours before the fight.</li><li><strong>Hydration</strong>: Hydrate adequately without overdoing it to avoid frequent bathroom trips.</li><li><strong>Mind Your Warm-Up</strong>: Avoid over-warming up to save your energy for the actual fight.</li><li><strong>Cardio is Key</strong>: Your conditioning will help you survive adrenaline dumps and maintain energy levels.</li></ol><p>By following these tips, you can ensure you're in the best shape—physically and mentally—to give your first fight your all. If there are any other subjects you'd like me to cover, let me know in the comments!<br></p><p>Stay strong and fight smart!</p><figure id="figure-bsum4aje7nm0vbuxdg"><iframe id="bsum4aje7nm0vbuxdg" src="https://www.youtube.com/embed/1Jn4xn56hl4" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/1Jn4xn56hl4?si=Mt8eZR2nKhpRad3W" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/1Jn4xn56hl4" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p><br></p>

FIGHT NIGHT PREP FOR BEGINNERS! 😎🥊

<p>What's up, guys? Today, I want to talk about one of the biggest myths in fighting – the myth that poor kids are tougher than rich kids or middle-class kids. There's this common belief that tougher fighters typically come from poorer backgrounds. Well, I'm here to tell you that's not true.<br></p><p>As a coach and an MMA fighter, my experiences have shown otherwise. Growing up, I was very poor. I was the youngest of six kids, and we didn’t have much. Most of the fighters I knew also came from poor backgrounds. However, this didn't necessarily make us tougher.<br></p><p>Toughness is inherently about being competitive, mentally strong, and having pride. It's something you're either born with or not, to some degree.<br></p><h3>The Reality of Competitiveness</h3><p>I have a 13-year-old student who is one of the top five toughest people in my gym, which has 400 students. She’s from a wealthy family – her parents own a jet! Despite her privileged background, she’s tougher than 90% of the gym. Her competitiveness and drive show that toughness isn’t about financial background.<br></p><h3>Story of a Rich Girl</h3><p>She works hard because she wants to be there. I coached her to a knockout victory with a body kick recently. It's clear that her upbringing, coupled with high standards, plays a significant role in her tenacity.<br></p><h3>Another Example: The TCU Frat Boy</h3><p>I used to coach a kid from Texas Christian University – a private college that costs a lot of money. He was a frat boy from a rich background who could beat up everyone in the gym. He was mean, fast, and highly competitive.</p><blockquote><p><em>Being tough is about your level of competitiveness.</em></p></blockquote><p><span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));">Some people break when challenged, while others get mad and take it personally, pushing themselves further. Pride and ego, as I've discussed in previous videos, play significant roles here. It's important to want to win every exchange, both in practice and in fights.</span></p><h3>Born Tough</h3><p>No one necessarily taught this girl or the TCU frat kid to be tough. It’s something they naturally had.<br></p><p>Take Bo Nickal as an example. He likely came from a good, successful background but is ultra-competitive and mean with grit. Poor background does not automatically equate to toughness. Think about how many poor kids you know who are soft.</p><h3>A Two-Edged Sword</h3><p>While competitiveness is crucial, it's also a two-edged sword. Excessive competitiveness can lead to conflicts, injuries, and even hinder teamwork. But I promise you, a competitive spirit outweighs the negatives.<br></p><blockquote><p><em>Competitiveness is a double-edged sword. It can lead to greatness or injuries, but it's crucial for fighters.</em></p></blockquote><p>Poor or rich, tough is tough. Often, poor kids gravitate towards fighting because there’s not much money in it unless you reach the top levels. Rich parents usually steer their kids away from such careers, favoring more financially stable options.</p><h3>Mental Toughness</h3><p>Mental toughness is essential regardless of background. The average UFC career isn’t long, usually about two or three years. I spent eight years in the UFC, which is relatively long. This means rich parents might discourage their kids from pursuing fighting due to its uncertain financial prospects.</p><h3>Pride and Training</h3><p>If you want to be a high-level fighter, take pride in your training. Competitiveness should be your driving force. Aim to win every exchange, work on your defense, and strive to outdo your opponent in every session.</p><figure id="figure-hkyq3d8yfpm0n7rzil"><img id="hkyq3d8yfpm0n7rzil" src="https://cdn.durable.co/blocks/17tRttgCSf83elzRpxPZqmwqOVkTZDmFUSTyzcXXmksJS2w3gti3r537doB2yI2t.png" alt="Small group of Caucasian kids in doboks practicing taekwondo and warming up for treining while standing barefoot." title="Small group of Caucasian kids in doboks practicing taekwondo and warming up for treining while standing barefoot." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/17tRttgCSf83elzRpxPZqmwqOVkTZDmFUSTyzcXXmksJS2w3gti3r537doB2yI2t.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>In Brazil, Russia, or Australia – tough people are tough everywhere. The Nogueira brothers and BJ Penn, who came from wealthy backgrounds, are examples of this. Toughness is universal and transcends socioeconomic backgrounds.</p><h3>Conclusion</h3><p>So, the belief that poor people are inherently tougher is a myth. It’s just that more of them gravitate towards fighting. Toughness, mental strength, and competitiveness are what truly make a fighter tough, regardless of their background.</p><h3>Final Thoughts</h3><p>If there are any other topics you'd like me to cover, leave a comment below. And if you’re looking for a gym nearby, check out my book, "<strong><a data-mce-href="https://a.co/d/c5aAS4k" href="https://a.co/d/c5aAS4k" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School or Instructor.</a></strong>"<br><br>Thank you guys for reading!</p><figure id="figure-i6096pr6oim0mv9bml" class=""><iframe id="i6096pr6oim0mv9bml" src="https://www.youtube.com/embed/PIOwny8hYLM" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/PIOwny8hYLM?si=gbdirfu5IyaQbXID" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/PIOwny8hYLM" data-mce-style="aspect-ratio: 16/9;"></iframe><br></figure><p><br></p>

THE BIGGEST MYTH IN FIGHTING! 🥊🥋

<p>Hey there, fight fans and martial arts enthusiasts! Today, we're diving into a topic that might ruffle a few feathers, but trust me, it's worth talking about. We're gonna break down why girls often pick up fighting techniques faster than guys in martial arts training. Now, before you get all worked up, hear me out – this isn't about all guys, but there's definitely a trend worth exploring.<br></p><h3>The Open Book Approach</h3><p>So, here's the deal. When it comes to learning martial arts, there's a big difference in how guys and girls typically approach their training. And it all starts with what's going on in their heads before they even step foot in the gym.</p><blockquote><p><em>Guys think they already know how to fight. Guys come to a gym with a preconceived notion, a lot of them do. With the preconceived notion they already know how to fight and women don't.</em></p></blockquote><p>This right here is the key, folks. A lot of guys walk into a martial arts gym thinking they've already got fighting figured out. Maybe they've been in a few scraps, watched a ton of UFC fights, or just think they're naturally tough. Whatever the reason, they come in with this idea that they don't need to learn the basics.<br></p><p>On the flip side, most women come in with a totally different mindset. They're like blank slates, ready to soak up knowledge like a sponge. They don't assume they know anything about fighting, which makes them way more open to learning.</p><h3>The YouTube Effect</h3><p>Now, let's talk about something I like to call "The YouTube Effect." It's not just about YouTube, but all the fight content out there on the internet and TV. Here's what happens:</p><ul><li>New guy joins the gym<br></li><li>Instructor shows a technique<br></li><li>Instead of practicing what they've just been taught, the guy tries some flashy move he saw in a UFC fight last weekend</li></ul><p>Sound familiar? This is a huge problem, especially for beginners. Look, I get it. Those spinning back kicks and flying armbars look cool as hell. But here's the thing – you gotta crawl before you can run, and in martial arts, you gotta learn the basics before you can pull off the fancy stuff.<br></p><h3>Girls: The Better Students?</h3><p>Now, I'm not saying all girls are perfect students or that all guys are stubborn knuckleheads. But in general, here's what I've noticed:</p><ul><li>Girls tend to listen more carefully to instructions<br></li><li>They focus on the techniques being taught<br></li><li>During sparring, they try to apply what they've learned in class</li></ul><p>This approach pays off big time. By focusing on the fundamentals and actually listening to their instructors, girls often progress faster in their martial arts journey. They build a solid foundation that'll serve them well as they advance to more complex techniques.<br></p><h3>The Dangers of Overconfidence</h3><p>Let's break it down a bit more. When you come into a martial arts gym thinking you already know how to fight, you're setting yourself up for a world of trouble. Here's why:</p><ol><li><strong>You might ignore important basics</strong>: Thinking you're already a tough guy might make you skip over crucial fundamentals like proper stance, footwork, or breathing techniques.</li><li><strong>You could develop bad habits</strong>: If you're always trying to throw that haymaker you saw on TV instead of working on your jab, you're gonna build some nasty habits that'll be hard to break later.</li><li><strong>You might get hurt</strong>: Martial arts isn't just about looking cool. It's about learning to protect yourself. If you're always going for the highlight reel moves without proper training, you're putting yourself and your training partners at risk.</li><li><strong>You'll progress slower</strong>: Ironically, by thinking you're ahead of the game, you might end up falling behind. While you're struggling to pull off advanced techniques, others who started from scratch will be building a rock-solid foundation.</li></ol><h3>The Right Mindset for Martial Arts Training</h3><p>Alright, so what's the takeaway here? Whether you're a guy or a girl, the key to success in martial arts is coming in with the right mindset. Here's what that looks like:</p><ul><li>Be humble: Leave your ego at the door. Nobody expects you to be a badass on day one.</li><li>Be open to learning: Treat every class like you're seeing this stuff for the first time, even if you think you know it.</li><li>Trust your instructor: They've been doing this a lot longer than you have. If they tell you to focus on something, there's probably a good reason.</li><li>Practice what you're taught: Sure, that flying armbar looks cool, but for now, focus on perfecting your basic armbar from guard.</li><li>Be patient: Martial arts is a journey, not a destination. It takes time to get good, so don't rush it.</li></ul><h3>A Reality Check for the Guys</h3><p>Look, I know it might be a tough pill to swallow for some of you guys out there. But here's a little reality check:</p><blockquote><p><em>I don't go to my accountant and think that, that I know how to do taxes. I don't go to my doctor or my dentist and think I know how to pull people's teeth.</em></p></blockquote><p>This right here is gold. Just like you wouldn't try to tell a doctor how to do their job, you shouldn't come into a martial arts gym thinking you know better than the instructor. These people have dedicated their lives to mastering these techniques. Show them some respect by being a good student.<br></p><h3>The First Six Months: Crucial Learning Time</h3><p>Now, let's talk about why those first few months of training are so damn important. When you're just starting out in martial arts, you're laying the foundation for everything that comes after. It's like building a house – if your foundation is shaky, the whole thing's gonna come crumbling down eventually.<br>Here's what you should focus on in those early days:</p><ol><li><strong>Basics, basics, basics</strong>: I can't stress this enough. Master your stance, your basic strikes, your blocks. It might seem boring, but trust me, it'll pay off.</li><li><strong>Listen to your coach</strong>: When your instructor is showing a technique, give them your full attention. Don't be thinking about what you're gonna have for dinner or that sick move you saw on Instagram.</li><li><strong>Drill, drill, drill</strong>: Repetition is key in martial arts. The more you practice a technique, the more natural it becomes.</li><li><strong>Ask questions</strong>: If you don't understand something, speak up! There's no such thing as a dumb question when you're learning.</li><li><strong>Leave the fancy stuff for later</strong>: I know you're itching to try that spinning heel kick, but for now, focus on perfecting your basic roundhouse.</li></ol><h3>The Role of YouTube and UFC in Learning Martial Arts</h3><p>Now, don't get me wrong. I'm not saying YouTube and watching UFC fights are bad for your martial arts journey. They definitely have their place. But here's the thing – timing is everything.</p><p>When you're just starting out, watching a bunch of advanced techniques can actually hinder your progress. You might get frustrated that you can't pull off the same moves, or worse, you might try to attempt them before you're ready and end up hurting yourself or your training partner.<br></p><p>So, when should you start incorporating what you see online or in pro fights? Here's my take:</p><ul><li><strong>First 6-12 months</strong>: Focus solely on what your instructor is teaching you. Build that solid foundation.</li><li><strong>1-2 years in</strong>: Start watching instructional videos that complement what you're learning in class. Use them to refine your existing techniques, not to learn new ones.</li><li><strong>2+ years</strong>: Now you can start exploring more advanced techniques online. You'll have the base knowledge to understand what you're seeing and how to safely incorporate it into your training.</li></ul><p>Remember, there's no shortcut to mastery in martial arts. It takes time, patience, and a whole lot of practice.</p><h3>Sparring: Where the Rubber Meets the Road</h3><p>Alright, let's talk about sparring. This is where you really start to see the difference between those who've been paying attention in class and those who've been daydreaming about being the next UFC champ.</p><p>Here's what typically goes down:</p><ul><li><strong>The Overconfident Guy</strong>: He comes in hot, throwing wild haymakers and attempting flying kicks he saw on YouTube. He's all about power, no technique.</li><li><strong>The Attentive Student</strong>: She starts cautiously, using the basic combos and footwork drilled in class. She's focused on technique and timing.</li></ul><p>Guess who usually comes out on top? Yep, the one who's been paying attention and drilling the basics.</p><p>Sparring isn't about winning or losing – it's about applying what you've learned in a dynamic situation. It's your chance to test your skills, see what works, and identify areas where you need improvement. If you're always going 100% and trying to "win" every sparring session, you're missing out on valuable learning opportunities.</p><h3>The Long-Term Benefits of Being a Good Student</h3><p>Now, you might be thinking, "Okay, but surely at some point, natural talent takes over, right?" Well, not exactly. Being a good student in the beginning stages of your martial arts journey sets you up for long-term success. Here's why:</p><ol><li><strong>Solid Foundation</strong>: By mastering the basics early on, you'll have a rock-solid foundation to build upon. This makes learning advanced techniques much easier down the line.</li><li><strong>Fewer Bad Habits</strong>: When you learn proper technique from the start, you're less likely to develop bad habits that can hinder your progress later.</li><li><strong>Better Body Awareness</strong>: Focusing on proper form and technique improves your overall body awareness and control. This translates to better performance in all aspects of martial arts.</li><li><strong>Faster Progress</strong>: It might seem counterintuitive, but by taking it slow at the beginning and really nailing the fundamentals, you'll actually progress faster in the long run.</li><li><strong>Reduced Risk of Injury</strong>: Learning proper technique and body mechanics from the start significantly reduces your risk of injury throughout your martial arts journey.</li></ol><h3>Advice for the Guys (and Anyone Else Who Needs to Hear This)<br></h3><p>Alright, fellas (and anyone else who might be coming into martial arts with a bit of an ego), I'm gonna lay it out straight for you:</p><ol><li><strong>Check your ego at the door</strong>: Yeah, I know you think you're tough. But trust me, there's always someone tougher. Come in ready to learn, not to prove yourself.</li><li><strong>Embrace being a beginner</strong>: There's no shame in not knowing something. In fact, it's exciting! You've got a whole world of martial arts to explore.</li><li><strong>Respect the process</strong>: Martial arts isn't about instant gratification. It's a lifelong journey of learning and self-improvement. Enjoy the ride.</li><li><strong>Learn from everyone</strong>: That tiny woman who's been training for years? She could probably teach you a thing or two. Be open to learning from all your training partners, regardless of size, gender, or appearance.</li><li><strong>Focus on improvement, not comparison</strong>: Don't worry about whether you're better or worse than the person next to you. Focus on being better than you were yesterday.</li></ol><h3>The Takeaway: Be Like the Girls (In This Aspect, At Least)</h3><p>So, here's the bottom line: when it comes to learning martial arts, try to approach it like many of the women do. Come in with an open mind, ready to learn. Leave your preconceptions at the door. Listen to your instructor, focus on the basics, and trust the process.<br></p><p>Remember, martial arts isn't about being the toughest person in the room on day one. It's about continuous improvement, self-discipline, and respect. Whether you're a guy or a girl, young or old, if you come in with the right attitude, you'll be amazed at how quickly you progress.<br></p><h3>Want to Get Started? Here's How!</h3><p>If you're fired up and ready to start your martial arts journey (with the right attitude, of course), I've got just the thing for you. I've written a book called "<strong><a data-mce-href="https://a.co/d/6Xun70p" href="https://a.co/d/6Xun70p" target="_blank" rel="noopener">The Ultimate Guide to Your Martial Arts Schooling Instructor.</a></strong>" It's a compact 62-page guide that'll help you find the perfect gym in your area.<br>In this book, you'll find:</p><ul><li>Tips on how to choose the right martial art for you<br></li><li>What to look for in a good instructor and gym<br></li><li>How to prepare for your first class<br></li><li>Common mistakes to avoid as a beginner<br></li><li>And much more!</li></ul><p>YIt's a small investment that could save you a lot of time and potentially some bad experiences as you start your martial arts journey.</p><h3>Wrapping It Up</h3><p>Alright, that's it for today's topic. Remember, martial arts is for everyone. It doesn't matter if you're a guy or a girl, young or old, athletic or not. What matters is your attitude and your willingness to learn.<br></p><p>If you've got any questions about anything we've talked about today, or if there's another topic you'd like me to cover, just drop a comment below. I read all of them and I'll do my best to get back to you.<br></p><figure id="figure-9kk7c9vmddm0h7jnu1"><iframe id="9kk7c9vmddm0h7jnu1" src="https://www.youtube.com/embed/GeAILaLT-Po" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/GeAILaLT-Po?si=K6DY8hPvuE9lsXBx" data-corners="default" data-fullWidth="false"></iframe></figure>

Why Girls Learn Fighting Faster Than Guys

<p>What's up, guys? Today, I want to dive into the importance of repetitions, or reps, and why every single one of them counts. No matter whether you're striking, lifting weights, or grappling, every rep matters. Let's break down why.<br></p><h3>Building Muscle Memory<br></h3><p><strong>Why Reps Are Essential</strong><br>Reps are what build muscle memory in your body. This muscle memory is what allows you to perform techniques flawlessly, especially when you're exhausted or under pressure. Whether it's in a fight where things are moving fast, or you're too tired to think, muscle memory keeps you going.</p><blockquote><p><em>The techniques you do, the repetitions you do matter. That's what counts.</em></p></blockquote><h3>The Impact of Perfect Reps</h3><p>I remember George St. Pierre, a legendary fighter, always stressing the importance of perfect reps. He made sure every rep was flawless:</p><ul><li><strong>Foot placement</strong>: Perfect</li><li><strong>Hand placement</strong>: On point</li></ul><p>The details in each move matter. Whether it's drilling technique or just working out in general, the quality of each rep is crucial.<br></p><h3>Pull-Ups: A Case Study</h3><p>Take pull-ups as an example. In our wrestling class, we do 30 pull-ups twice a week. That's:</p><ul><li><strong>30 pull-ups</strong>: Monday and Wednesday nights</li><li><strong>52 weeks</strong>: In a year</li></ul><p>Adding it all up, that's over 3,000 pull-ups annually!</p><blockquote><p><em>In one year, you've already done over 3000 reps.</em></p></blockquote><p>Now, imagine doing that consistently for three and a half years. That's 10,000 reps. This consistency builds incredible strength and skill.</p><figure id="figure-scu7vqmaogm061he3n"><img id="scu7vqmaogm061he3n" src="https://cdn.durable.co/getty/39JQ6kp0P5KGxz1bM4VWAhxs0uIuDHRg98ttkearM78lvZunLOToLHN73vOgzVzG.jpeg" alt="Up For The Challenge" title="Up For The Challenge" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/39JQ6kp0P5KGxz1bM4VWAhxs0uIuDHRg98ttkearM78lvZunLOToLHN73vOgzVzG.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Why 10,000 Reps Matter<br></h3><p><strong>The Magic Number</strong><br>There's a belief that 10,000 reps is the sweet spot for mastering a move. While the exact number might vary, the concept holds true: the more reps, the better.</p><p>I can personally attest to this with moves like:</p><ul><li><strong>Anaconda Choke</strong></li><li><strong>D'Arce Choke</strong></li><li><strong>Guillotine</strong></li></ul><p><br></p><blockquote><p><em>I have over 10,000 reps drilling these moves, and I'm really good at them.</em></p></blockquote><p>But here's the kicker: some people might achieve the same level of proficiency with fewer reps. It might seem unfair, but it's a reality we have to accept.<br></p><h3>The Reality of Talent and Hard Work<br></h3><p>In any gym, you'll encounter athletes who learn faster and adapt quicker due to their natural abilities. Some might need only 3,000 reps to be as good as someone who did 10,000.</p><blockquote><p><em>You're going to run into these athletes, these special people, that, honestly, they don't have to work as hard as you.</em></p></blockquote><p>However, this doesn't mean you should give up. Instead, it means you need to focus on doing more reps, and doing them perfectly.</p><figure id="figure-i8ynnynxkm061mset" class=""><img id="i8ynnynxkm061mset" src="https://cdn.durable.co/blocks/5hHD1upcroqGovWyvsMuZSBnwNeF8TjM3d3tqjwKAOLnBNxM9n6kFvI5OqjnANsk.png" alt="Martial arts athletes  in martial arts training exercising taekwondo" title="Martial arts athletes  in martial arts training exercising taekwondo" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/5hHD1upcroqGovWyvsMuZSBnwNeF8TjM3d3tqjwKAOLnBNxM9n6kFvI5OqjnANsk.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Consistency over Quantity</h3><p><strong>Quality Over Quantity</strong><br>It's better to do fewer reps with perfect technique than more reps done poorly. This is true for any move, whether it's a basic round kick or something more complex.</p><blockquote><p><em>If the technique is bad, it's pointless.</em></p></blockquote><h3>The Role of Hard Work<br></h3><p>While some might be naturally gifted, hard work can often bridge the gap. I started my journey in martial arts later than most:</p><ul><li><strong>First Jiu-Jitsu class</strong>: At 22 years old</li><li><strong>Three submission wins in the UFC</strong></li></ul><p><br>Despite not being the most athletic, I caught up through sheer hard work and repetitions.</p><blockquote><p><em>You can do more reps in one year than someone else does in five.</em></p></blockquote><p>By consistently putting in the effort, you can surpass many who might have started before you.<br></p><figure id="figure-7toptfvtuim061qqhp"><img id="7toptfvtuim061qqhp" src="https://cdn.durable.co/blocks/1aW1NbpvNWBBaN9D1max9yoZMl2RwVntzzc6yrFaKSKQCkTYliE66FHFZOG552Yt.png" alt="Shot of a young man and cute little girl practicing karate in a studio" title="Shot of a young man and cute little girl practicing karate in a studio" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1aW1NbpvNWBBaN9D1max9yoZMl2RwVntzzc6yrFaKSKQCkTYliE66FHFZOG552Yt.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Closing Thoughts<br></h3><p>In conclusion, every rep indeed counts. Whether you're new to martial arts or a seasoned fighter, the effort and technique you put into each rep matter. Remember, more reps with perfect technique will always outshine fewer reps with mediocre effort.</p><p><br><strong>Looking for More Guidance?</strong><br>If you're new to martial arts and looking for a guide to find a gym near you, check out my book, <a data-mce-href="https://a.co/d/7D56IcN" href="https://a.co/d/7D56IcN" target="_blank" rel="noopener"><strong>The Ultimate Guide to Finding Your Martial Arts Coach and Instructor</strong></a>.&nbsp;</p><p>Got any more questions or topics you'd like me to cover? Leave a comment below. Thank you guys!</p><blockquote><p><em>Every rep matters, guys. Every rep matters.</em></p></blockquote><figure id="figure-1cwma1frq8m061u3fj"><iframe id="1cwma1frq8m061u3fj" src="https://www.youtube.com/embed/0b1z8GVZJ3Q" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/0b1z8GVZJ3Q?si=NzlxY6Cu8J_RI2Aq" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/0b1z8GVZJ3Q" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

EVERY REP COUNTS! 🥊🥋😎

<p>What's up, guys? Today's blog post focuses on an essential topic for wrestlers and grapplers interested in Mixed Martial Arts (MMA). Whether you're into jiu-jitsu or other forms of grappling, the insights here are indispensable. Buckle up as we delve into a critical mistake that many grapplers make and how you can avoid it.</p><h3>The Grappler's Dilemma</h3><p>Many wrestlers and grapplers aim to make the transition to MMA. While having a solid grappling base is advantageous, there's a prevalent issue that needs to be addressed: the fear of striking. Over the years, I've noticed a significant number of wrestlers who are genuinely afraid to get hit. This fear often leads them to avoid striking practice entirely.</p><blockquote><p><em>You need to stop doing this, guys.</em></p></blockquote><p>If your goal is to compete in MMA, it's crucial to face this fear head-on. Avoiding striking practice is a naive approach, leading to a false sense of security where one believes they can always take an opponent down and control the fight on the ground.</p><h3>Over-Reliance on Takedowns</h3><p>One major pitfall is relying solely on your ability to take down opponents. Many wrestlers only spar when takedowns are allowed, leading to an unrealistic assumption that they'll always be able to execute this strategy effectively. This complacency can be detrimental once you're in the cage or ring against a well-rounded opponent.</p><p><strong>Case in Point</strong>:<br>Even top wrestlers can face challenges. Take the example of Bo Nickal—a name many aspiring fighters reference. While he has exceptional skills and athleticism, not everyone has his level of experience and ability to compete against high-level strikers.</p><h3>Embrace Striking</h3><p>Transitioning to MMA involves stepping out of your comfort zone. Here’s a practical approach to achieve this:</p><p><strong>Boxing Fights</strong>: Engage in a few boxing matches to get comfortable with punches aimed at you.<br><strong>Kickboxing Fights</strong>: Participate in kickboxing matches to familiarize yourself with kicks and punches.<br><strong>Smokers</strong>: Take part in informal, low-stakes matches known as smokers to gain practical fighting experience without heavy consequences.</p><figure id="figure-27nndcmvt6m01c0i2t"><img id="27nndcmvt6m01c0i2t" src="https://cdn.durable.co/blocks/18rQkQf7keTQW06xgKV3HBZyEYLRLlVPQjurER8q1VVp2ZjKN5vN6Ms22rmpGEW5.jpg" alt="Young sportswoman exercising hand punches during martial arts training at health club." title="Young sportswoman exercising hand punches during martial arts training at health club." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/18rQkQf7keTQW06xgKV3HBZyEYLRLlVPQjurER8q1VVp2ZjKN5vN6Ms22rmpGEW5.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><blockquote><p><em>The more you expose yourself to striking, the more comfortable and relaxed you'll become during actual MMA fights.</em></p></blockquote><p>This preparation ensures that you won't gas out or panic when strikes come your way. It's about becoming a well-rounded fighter.</p><h3>Real-Life Examples</h3><p>Many college wrestlers you see in the UFC, like Bo Nickal, have vast competition experience. They've competed in front of thousands and in world-class tournaments. However, this isn't the norm for everyone transitioning from grappling to MMA.</p><p><strong>Who Are We Talking About?</strong><br><strong>Purple Belts in Jiu-Jitsu</strong>: Individuals who've been training jiu-jitsu for years but have never taken a striking fight.<br><strong>High School Wrestlers</strong>: High-school-level wrestlers entering MMA without striking experience.</p><p>These fighters often make the mistake of assuming their grappling skills will always save them. However, the sport of MMA requires a holistic approach, blending various fighting techniques.</p><h3>What You Should Do</h3><p>To succeed in MMA and avoid significant pitfalls, consider integrating the following into your training routine:</p><p><strong>Striking-Only Sparring</strong>: Regularly train with just striking. It will develop your defensive and offensive striking capabilities.<br><strong>Competing in Striking Matches</strong>: Before rushing into MMA, consider competing in a few boxing or kickboxing matches to familiarize yourself with striking dynamics.<br><strong>Mental Readiness</strong>: Get used to the idea that you might not always be able to take your opponent down. Prepare mentally for this eventuality.</p><blockquote><p><em>A well-rounded fighter is a successful fighter.</em></p></blockquote><h3>Finding the Right Guidance</h3><p>If you're new to martial arts and looking for guidance on finding a suitable gym, consider checking out my book, "<strong><a data-mce-href="https://a.co/d/2ZGNXxE" href="https://a.co/d/2ZGNXxE" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School Instructor.</a></strong>" It can help you navigate the journey of selecting the right place to train and grow as a mixed martial artist.</p><figure id="figure-epies3afxlm01c29l0"><img id="epies3afxlm01c29l0" src="https://cdn.durable.co/blocks/20nWy7j0iUc5IVhC22Wc5ZScp1VnzvFDK37IbscFIL1xmWg5HiagYoSL4setuSP2.png" alt="Interior, Empty room and tatami mat floor room japanese style. 3D rendering" title="Interior, Empty room and tatami mat floor room japanese style. 3D rendering" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/20nWy7j0iUc5IVhC22Wc5ZScp1VnzvFDK37IbscFIL1xmWg5HiagYoSL4setuSP2.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Conclusion</h3><p>Embracing the challenge of striking will undoubtedly make you a more versatile and effective fighter. Don't fall into the trap of relying solely on your grappling skills. It's a naive approach that could cost you dearly in the cage. Instead, expose yourself to striking, face your fears, and transform into a well-rounded MMA fighter.</p><p>If you have any questions or topics you'd like me to cover, feel free to let me know. Thank you for reading, and keep training hard!</p><figure id="figure-5of1ken54pm01bv9hq"><iframe id="5of1ken54pm01bv9hq" src="https://www.youtube.com/embed/0Ff-b6XDCEw" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/0Ff-b6XDCEw?si=rouQZ8aFCZDXP4qZ" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/0Ff-b6XDCEw" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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FIGHTERS DO NOT SKIP PHYSICAL THERAPY!!

FIGHT NIGHT PREP FOR BEGINNERS! 😎🥊

THE BIGGEST MYTH IN FIGHTING! 🥊🥋

Why Girls Learn Fighting Faster Than Guys

EVERY REP COUNTS! 🥊🥋😎

GRAPPLERS IN MMA STOP DOING THIS!!