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<p>What's up, guys? Today, we're diving into a burning question that's been tossed around for years in the world of combat sports: Should fighters have sex before a fight? You've probably heard countless old-school coaches and training gurus emphatically warn against it. Is there any truth to it? Let's unravel this myth and see what science, champions, and personal experiences have to say.</p><h3>The Myth of Sex Before Fights</h3><p>Over the years, there has been an ongoing debate within the combat sports community about whether engaging in sexual activities during a training camp negatively impacts a fighter’s performance. Many old-school boxing coaches insist that fighters should abstain from sex before bouts, claiming it can drain energy and focus. According to them, having sex before a fight is a big no-no.</p><figure id="figure-vs3pihhxxlwv2ey58"><img id="vs3pihhxxlwv2ey58" src="https://cdn.durable.co/blocks/29RxGit8DKjQ70ROdGl5SZAnTLlOjcFFzFlIJcRgpXSiOhEDgT6EYZ9ZJWXAAWV6.png" alt="person with white powder on face" title="person with white powder on face" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/29RxGit8DKjQ70ROdGl5SZAnTLlOjcFFzFlIJcRgpXSiOhEDgT6EYZ9ZJWXAAWV6.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>But here's the kicker: This idea might just be a load of baloney.</p><h3>Debunking the Myth with Science</h3><p>I remember watching a segment on a show called Sports Science. They tackled this exact topic, and the conclusion was pretty clear: the belief that sex before a fight diminishes performance is complete BS. In fact, a two-time world champion heavyweight, Chris Byrd, shared his own experiences on the show. Byrd didn't hold back, calling the myth "complete bullshit." He revealed that he had sex during every training camp and went on to win two world titles.</p><p><strong>Chris Byrd's Insight</strong></p><blockquote><p><em>I had sex my entire camp every time I fought and won two world titles. So I definitely agree with that." - Chris Byrd</em></p></blockquote><h3>&nbsp;<br></h3><figure id="figure-j76nzxk3llwv2fl9i"><img id="j76nzxk3llwv2fl9i" src="https://cdn.durable.co/blocks/9Fz6IvUIvV5vWchwPij8dRElW5Buie1obCVV08NfRPT2exe6rkVA7TAoS96GeHMQ.png" alt="person with white powder on face" title="person with white powder on face" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/9Fz6IvUIvV5vWchwPij8dRElW5Buie1obCVV08NfRPT2exe6rkVA7TAoS96GeHMQ.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Origins: Old-School Boxing Philosophy</h3><p>This misconception likely stems from old boxing traditions. There’s a lot of folklore in boxing, passed down from generation to generation. Many coaches, both old and modern, perpetuate these myths without questioning them because, well, it's just what they've always been told.</p><p><strong>The Argument for Isolation</strong></p><p>Some old-school coaches argue that isolating fighters, cutting off distractions, and focusing solely on training can be beneficial. While this might work for some, it doesn’t necessarily mean that sex is detrimental to every fighter's performance. The key here is understanding individual needs and preferences.</p><h3>Personal Experiences: A Reality Check</h3><p>Okay, let's get real. My personal experience, as well as that of many fighters I've known, is that having sex before a fight doesn’t impact performance. In fact, I've had sex the day of a fight, even the morning before stepping into the ring, and still emerged victorious.</p><p>What really affects performance isn't the act of sex itself; it's the stress that might come from a relationship. If you’re dealing with an argumentative partner or someone who stresses you out, that mental strain can creep into your training and performance.</p><p><strong>Stress vs. Sex</strong></p><figure id="figure-layaz4se6lwv9vr9b"><img id="layaz4se6lwv9vr9b" src="https://cdn.durable.co/blocks/2cI1OsjNkIHYD2HgRLFRzbO8xEGGtnShTMi8AoPbiq1lUZ3rqEnx0D5FNEbOTgd7.png" alt="Fearless" title="Fearless" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2cI1OsjNkIHYD2HgRLFRzbO8xEGGtnShTMi8AoPbiq1lUZ3rqEnx0D5FNEbOTgd7.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><blockquote><p><span style="background-color: rgba(249,250,251,var(--tw-bg-opacity)); font-family: inherit; font-size: calc(32px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); text-align: center; font-weight: inherit;">The stress of dealing with an annoying partner... that stress can affect you in a fight, in your performance in training camp and everything leading up to it. But the fact of just having sex, it's a myth and it's complete b's."</span><br></p></blockquote><p><span style="font-family: inherit; font-size: calc(32px * var(--head-fontSize, 1)); font-weight: inherit; text-align: center; font-style: var(--head-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(32px * var(--head-fontSize, 1)); font-weight: inherit; text-align: center; font-style: var(--head-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));">Modern Fighters' Perspectives</span></p><p>I know plenty of world champions in the UFC and other organizations who have had active sex lives throughout their careers. These fighters never bought into the outdated philosophy and turned out just fine. The modern perspective on this issue is less rigid and more focused on individual well-being and preference.</p><p><strong>A Mindset Thing</strong></p><p>At the end of the day, it might just come down to mindset. Belief in such myths can sometimes have a psychosomatic effect—if you think it's going to affect you, it might. Conversely, if you believe it has no impact, your performance remains unaffected.</p><blockquote><p>I definitely think it's more of a mindset thing than it is actually physically affecting you.Conclusion</p></blockquote><h3>Conclusion</h3><p>So, what’s the final word on this heated topic? The myth of sex before a fight as detrimental is largely unfounded. It's one of those old-school beliefs that simply doesn’t hold up under scrutiny—scientific or otherwise. If you're a fighter, the best approach is to find what works for you and stick to it, myth or no myth.</p><h3>Comments and Feedback</h3><p>Do you have any other subjects you'd like me to cover? Feel free to leave a comment below. And if you're new to martial arts and looking for a gym near you, check out my book: <em><strong><a data-mce-href="https://a.co/d/84sYdq0" href="https://a.co/d/84sYdq0" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></strong></em>. It's a comprehensive guide to finding the perfect fit for your needs and is available for just $4.99 on Amazon.</p><p>Thank you for reading!</p><figure id="figure-7achrkk9trlwv2bhkw"><iframe id="7achrkk9trlwv2bhkw" src="https://www.youtube.com/embed/Icri4CQ2WHI" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=Icri4CQ2WHI" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/Icri4CQ2WHI" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

THE BIGGEST BS MYTH EVER SOLD IN COMBAT SPORTS! 🥊🥋😎

<h3>Introduction</h3><p>What's up, guys? Today, we're diving into a question asked frequently: <strong>how important is grip strength for fighting in MMA and grappling</strong>? The answer is simple - <em>VERY</em> important! A decent grip strength, along with conditioning in your wrists and forearms, is crucial whether you're squeezing chokes or trying to hold onto your opponent. Let's break down why grip strength is so vital and explore the best ways to develop it.</p><h3>Why Grip Strength Matters in Grappling</h3><p>When grappling, having an incredible grip strength is key. This is especially true if you're not naturally strong in this area. Rolling in a gi can significantly enhance this aspect of your training. Although I'm not a huge fan of the gi for MMA, there's no denying its benefits for improving grip strength.</p><p><strong>The Role of Grip Strength in Offense and Defense</strong></p><p>In grappling, being offensive is crucial. The goal isn't just to be on the defensive; you need to threaten your opponent with ground attacks. Without a strong grip, your offensive moves are limited, reducing your overall effectiveness.</p><blockquote><p><em>Your goal shouldn't be just to be defensive the whole time. You should be able to be offensive.</em></p></blockquote><figure id="figure-n5m3zul8dnlwqzlvjk"><img id="n5m3zul8dnlwqzlvjk" src="https://cdn.durable.co/blocks/1jZK1gTk6TMyCpTQj2XI4pv7hOX77nQhwbp9uHLRezs1mGiXG1GwjdZHGc5TxrZd.png" alt="brown and white abstract painting" title="brown and white abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1jZK1gTk6TMyCpTQj2XI4pv7hOX77nQhwbp9uHLRezs1mGiXG1GwjdZHGc5TxrZd.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Best Exercises for Grip Strength</h3><p><strong>Pull-Ups: The Ultimate Grip Strength Developer</strong></p><p>In my opinion, pull-ups are the best exercise for developing grip strength for grappling. The essence of grappling is to eliminate space between you and your opponent. You're often pulling your opponent closer, making pull-ups an excellent way to mimic this action in training.</p><p><strong>Rice Bucket Method</strong></p><p>One of the lesser-known but highly effective methods for improving grip strength is the rice bucket technique. Here's how you do it:</p><p>1. <strong>Get a 5-gallon bucket</strong> and fill it with rice.<br>2. Bury your hand deep into the rice.<br>3. Open and close your fist repeatedly.<br>4. Do this for hundreds of reps.</p><p>I might not remember the exact reps or time frame, but seeing others do it and trying it myself showed me how effective it is.</p><p><strong>Using Towels</strong></p><p>Another great grip exercise involves using towels. You'll need a pull-up bar and a towel:</p><p>1. Hang the towel over the top of the bar.<br>2. Grab each side of the towel.<br>3. Hold on for 30 seconds to a minute.<br>4. You can also perform pull-ups this way for an added challenge.</p><p><strong>Grappling Dummies</strong></p><p>Practicing with grappling dummies is also an excellent way to enhance your grip conditioning. By practicing chokes and other submissions on a dummy, you can simulate the conditions of a real match. For example, you can:</p><p>Squeeze and hold chokes for 30 seconds.<br>Use your legs for holds and triangles, squeezing for 20-30 seconds.</p><p>These methods help develop long-term conditioning in your arms and legs, which is crucial for maintaining your endurance during matches.</p><blockquote><p><em>When I was on the bottom practicing my grappling dummy, I would shoot a triangle and hold that triangle, and I would squeeze it for 20-30 seconds.</em></p></blockquote><figure id="figure-4laprbvwhclwqzmy1f"><img id="4laprbvwhclwqzmy1f" src="https://cdn.durable.co/blocks/30NVQK29NkpyOHhoaCDNeyHFMl6gshexXUDAS6jo9Qmn9ubOxTIrSfPcHhAjbf10.png" alt="white headbust" title="white headbust" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/30NVQK29NkpyOHhoaCDNeyHFMl6gshexXUDAS6jo9Qmn9ubOxTIrSfPcHhAjbf10.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Practical Training Tips</h3><p><strong>Dry Hands and Consistency</strong></p><p>When using methods like the rice bucket, make sure your hands are dry. Whether you train at home or after your regular sessions, ensure your hands aren't sweaty to get the best results.</p><p><strong>Pull-Up Progression</strong><br>If pull-ups seem daunting at first, start small and gradually increase your reps. Here's a suggested progression plan:</p><p><strong>Start with 30 pull-ups</strong>: Do 3 sets of 10.<br><strong>Move to 50 pull-ups</strong>: Either 5 sets of 10 or 10 sets of 5.<br><strong>Aim for 100 pull-ups</strong>: Spread over multiple sets, 3 days a week (e.g., Monday, Wednesday, and Friday).</p><p>Over time, as you increase your reps, your grip strength and overall conditioning will improve significantly.</p><p><strong>&nbsp;</strong></p><figure id="figure-83q71rakxblwqznirq"><img id="83q71rakxblwqznirq" src="https://cdn.durable.co/blocks/13N7mUetEZjbHbX3mfLFADLtciy7CTqvjnWrljbLDNmacN2O3nlstpkO81vCzSOA.png" alt="brown and grey trees and rock formation painting" title="brown and grey trees and rock formation painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p><strong>Dealing with Injuries</strong></p><p>One thing to be cautious about is overtraining, which can lead to injuries like tendonitis. Incorporate rest days and listen to your body to prevent long-term issues.</p><h3>Conclusion</h3><p>Grip strength and conditioning are essential for anyone serious about MMA and grappling. From pull-ups to rice buckets, and towel holds to grappling dummies - there are multiple ways to build and maintain your grip strength. Consistency is key. Combined with a well-rounded training routine and attention to recovery, you'll find yourself better prepared for the demands of grappling. If you’re committed to improving your grip strength, give these methods a try and watch your performance soar!</p><p>Feel free to leave any questions or comments below, and if you’re new to martial arts, check out my book, <a data-mce-href="https://a.co/d/1q83yBw" href="https://a.co/d/1q83yBw" target="_blank" rel="noopener"><em><strong>The Ultimate Guide to Choosing Your Martial Arts School Instructor</strong></em></a>, available on Amazon. The link is in the description below.</p><p>Thank you for reading!</p><figure id="figure-gbsa0jbumlwqzamnf"><iframe id="gbsa0jbumlwqzamnf" src="https://www.youtube.com/embed/KKx_mdowKHI" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/KKx_mdowKHI" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/KKx_mdowKHI" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

HOW IMPORTANT IS GRIP STRENGTH IN MMA!?

<figure id="figure-mu2kv42k4hlwvfllek" class="selected"><img id="mu2kv42k4hlwvfllek" src="https://cdn.durable.co/blocks/2eOVQT9YW9zrwUlqDfGmTCD76KA0xYh6h4porESHzI9HgIpmvuwWsE5rXil3g2nd.jpg" alt="brown and grey trees and rock formation painting" title="brown and grey trees and rock formation painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2eOVQT9YW9zrwUlqDfGmTCD76KA0xYh6h4porESHzI9HgIpmvuwWsE5rXil3g2nd.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>What's up guys!</h3><p>I wanted to shoot a little video. I'm sorry I've been busy traveling and haven't created much content recently. I just got back from Karate Combat, and I can't wait to share my experience with you all.</p><h3>The Cancun Adventure</h3><p><strong>Cornering Saba</strong></p><p>I was in Mexico, Cancun, or close to Cancun, and had an amazing experience. I was cornering my fighter Saba. She's a 115-pound girl fighter, a Koka-sh karate black belt, and an exceptional athlete. She took the call on just two weeks' notice, went in there, followed our game plan, and delivered an incredible performance. She fought like a true warrior and listened to everything I said, and it worked out perfectly.</p><figure id="figure-glhjnmbppclwvf4xup"><iframe id="glhjnmbppclwvf4xup" src="https://www.youtube.com/embed/apA0FcOPKwQ" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/apA0FcOPKwQ?si=zByqGMVeJ36ffLiz" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/apA0FcOPKwQ" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p><strong>The Fight Breakdown</strong></p><p>Saba was landing plenty of boxing shots, using her hands with precision. She also threw a lot of calf kicks and attempted some spinning attacks. Everything we had focused on and drilled consistently, she executed flawlessly. As a coach, it was immensely satisfying to see her apply the techniques we've worked on in such a high-level competition.</p><figure id="figure-o3gsirmv3lwvfkyc7"><img id="o3gsirmv3lwvfkyc7" src="https://cdn.durable.co/blocks/12MT8SRBIMHlpvgJmda7WsEqRDB2o6Btu9BajRkcdcVkwavjJcyR7KmEbokLZi8c.jpg" alt="white, gray, blue, and orange abstract painting" title="white, gray, blue, and orange abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/12MT8SRBIMHlpvgJmda7WsEqRDB2o6Btu9BajRkcdcVkwavjJcyR7KmEbokLZi8c.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Coaching Success</h3><p>It's always a great feeling when you coach someone, and you see the techniques you've shown them working in fights. Saba was fighting in her Karate Combat debut, and she won every round, earning a decision victory. Personally, I think she's on track to fight for a world title soon because I don't see many girls in the division being able to beat her.</p><h3>Other Fights at Karate Combat</h3><p><strong>Sa Moi's Fight</strong></p><p>The main event was Sa Moi's fight, and what a fight it was! He went up against a former UFC fighter from Brazil, an incredible athlete with phenomenal technique, power, speed, and athleticism. Sa Moi was dominating the fight with well-placed calf kicks, strong front kicks, and a few body kicks that hurt his opponent. However, the fight ended in a controversial decision due to a clash of heads that initially appeared to be a knockout.</p><p><strong>Other Highlights</strong></p><p>The event was packed with amazing fights, with several knockouts making it an exciting night. The venue itself was one of the coolest places I've ever seen anyone fight at—right on the beach. You could literally throw a rock and hit the water. The whole island experience felt like something out of Mortal Kombat.</p><h3>Wrapping Up</h3><p>Just wanted to catch you up to speed on what I've been doing lately. If you have any questions on any techniques or topics you'd like me to discuss, feel free to let me know. I should be getting my microphone set up very soon, and then I can get back to producing real content.</p><p>Thank you, guys. I appreciate the support. If there's anything specific you want me to talk about, don't hesitate to reach out. Karate Combat in Cancun was an amazing event, and I hope you all check it out on YouTube. Saba's fight was the fourth one on the card, and it’s definitely worth watching.</p><p>Stay tuned for more updates and content!</p><p>Thank you for reading! Let me know what you think or if you have any suggestions on what I should cover next. Your feedback is always appreciated.</p><figure id="figure-kq3oy4sb7klwvev88h"><iframe id="kq3oy4sb7klwvev88h" src="https://www.youtube.com/embed/o8sJSroLOeU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/o8sJSroLOeU?si=TXkxN0vZFoChHJnc" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/o8sJSroLOeU" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

My Karate Combat Cancun Trip 🥋

<p>What's up, everybody? Let me tell you about the hardest body kick I have ever heard in my entire life! This wasn't just any ordinary event; it was a UFC fight that left a lasting impression on me. Let’s dive into the details of this unforgettable moment.</p><h3>The Event: A Night to Remember</h3><p>It all went down in <strong>2018</strong>, I believe. This epic night took place in the Dallas-Fort Worth area, specifically at the American Airlines Center in Dallas. The main event featured a showdown between <strong>Robbie Lawler and Johny Hendricks</strong>. But the fight that grabbed my attention the most was the clash between <strong>Alistair Overeem and Roy Nelson</strong>.</p><figure id="figure-o100dqt7llwvigql0"><img id="o100dqt7llwvigql0" src="https://cdn.durable.co/blocks/26pDS3QDx210BSL3MPngxuYFlTrDOwKwJ8CoQh6UZp8tKWD1badlzTDlu2Gfh0Yp.jpg" alt="assorted-color paint brush on brown wooden table top" title="assorted-color paint brush on brown wooden table top" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 5%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="5%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/26pDS3QDx210BSL3MPngxuYFlTrDOwKwJ8CoQh6UZp8tKWD1badlzTDlu2Gfh0Yp.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 5%;"></figure><h3>Cage-Side Experience</h3><p>I was fortunate enough to have some incredible seats, courtesy of the UFC. Thanks to them, I was sitting close to the cage, and I could literally feel the intensity of the blows exchanged. When Overeem unleashed his body kicks, it sounded like someone was swinging a baseball bat and hitting it against a solid surface. Every strike was like a shotgun blast reverberating through the arena.</p><blockquote><p><em>Every time Alistair Overeem hit him with a body kick, it sounded like somebody was hitting somebody with a baseball bat.</em></p></blockquote><p>This was no light tapping; these were heavy-duty blows. The sheer force behind each kick was evident. The sound was unreal, and I kept wondering how Roy Nelson could withstand such punishment.</p><figure id="figure-zdls188ynwlwvikh8m"><img id="zdls188ynwlwvikh8m" src="https://cdn.durable.co/blocks/327ULuXkPQ9i9SzKOfMxYt4jq59JBEWkc5XXxGOZPsVA9TcjXIhqheg2qWI0RKkK.jpg" alt="white, gray, blue, and orange abstract painting" title="white, gray, blue, and orange abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 0% 0%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="0%" data-positiony="0%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/327ULuXkPQ9i9SzKOfMxYt4jq59JBEWkc5XXxGOZPsVA9TcjXIhqheg2qWI0RKkK.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 0% 0%;"></figure><h3>The Brutal Onslaught</h3><p>Overeem was relentless. He kept turning southpaw and engaging in hand jousting with his lead hand. Then, with precision and power, he would throw his rear leg into devastating body kicks aimed right at Roy Nelson. Each kick had such a profound impact that I could see Roy’s body getting beaten up right in front of me.</p><p>Roy tried to block these kicks with his arms, but even then, the power behind them made me think he might break an arm. But as tough as nails, Roy Nelson stood his ground.</p><h3>Survival and Resilience</h3><p>Despite the brutal assault, Roy Nelson managed to survive all three rounds. The fight eventually ended in a decision win for Overeem. Watching the match from up close, I gained immense respect for both fighters. Overeem’s striking was phenomenal, while Roy Nelson’s durability was simply off the charts.</p><figure id="figure-l99axm2htllwvim7bc"><img id="l99axm2htllwvim7bc" src="https://cdn.durable.co/blocks/eIEVmrBeSeHk2pQDXm7kJR3Bel1KF4Bj5pwqJryksHrVWO1wn2aKtQZO5ZfRNFgC.jpg" alt="brown and white abstract painting" title="brown and white abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/eIEVmrBeSeHk2pQDXm7kJR3Bel1KF4Bj5pwqJryksHrVWO1wn2aKtQZO5ZfRNFgC.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><blockquote><p><em>Roy Nelson is a very tough dude. And that was probably the hardest body kick I’ve ever, ever heard in person. It legit sounded like a shotgun was going off.</em></p></blockquote><h3>Get Started with Martial Arts!</h3><p>If reading about this intense fight has sparked your interest in martial arts, you might be wondering where to start. Whether you're new to martial arts or simply looking for a good gym, I’ve got something that can help you out.</p><p>Get my book, "<a data-mce-href="https://a.co/d/3x24RKg" href="https://a.co/d/3x24RKg" target="_blank" rel="noopener"><strong><em>The Ultimate Guide to Choosing Your Martial Arts School and Instructor</em></strong></a>" – this comprehensive guide will assist you in finding the perfect gym and instructor to kickstart your journey.</p><p>Thank you for reading! If there are any other stories or topics you'd like me to cover, feel free to let me know.</p><p>Feel free to drop any questions or stories of your own in the comments below. Until next time, fight fans!</p><figure id="figure-ijo8d606klwvig4jp"><iframe id="ijo8d606klwvig4jp" src="https://www.youtube.com/embed/86j-r-BSfTU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/86j-r-BSfTU?si=OiAdA8XLyRiQGI5x" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/86j-r-BSfTU" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

THE HARDEST BODY KICK I'VE EVER HEARD!

<p>What's up, guys and girls? In today's post, we're tackling a question that many MMA fighters ponder: Should you get a grappling dummy? Is it worth spending your hard-earned cash on one? Let's dive in to see if this tool could be beneficial for your training.</p><h3>Is A Grappling Dummy Worth the Money?</h3><p>When it comes to improving your grappling techniques, a grappling dummy can be a valuable asset—but only if you're disciplined enough to use it consistently. If you're someone who's going to slack off or skip drills, then owning a grappling dummy will be a waste of money. However, for disciplined fighters dedicated to putting in the reps, a grappling dummy can offer significant benefits.</p><blockquote><p><em>You need to know what to do and make sure you're drilling the proper techniques.</em></p></blockquote><h3>Role of A Good Coach</h3><p>This is where having a good coach comes in handy. A knowledgeable coach can guide you, ensuring you're drilling the right techniques the right way. Throughout my career, grappling dummies have played a crucial role in my training and success. I've clinched multiple submission victories, including three in the UFC, many thanks to the hours I spent drilling on a grappling dummy.</p><h3>Types of Grappling Dummies</h3><p><strong>Submission Master Grappling Dummy</strong></p><p>I've experimented with different types of grappling dummies over the years. One of my most-used ones is the Submission Master Grappling Dummy, particularly useful for practicing techniques while you're on the bottom.</p><p><strong>Techniques Practiced</strong>:</p><p>Closed guard<br>Kimuras<br>Triangles<br>Bump sweeps<br>Bump sweep to guillotines</p><p><strong>Bubba Grappling Dummy</strong></p><p>Another grappling dummy I’ve used extensively is the Bubba Grappling Dummy. This dummy closely mimics human movement, especially in the upper body and legs.</p><p><strong>Techniques Practiced</strong>:</p><p>Head and arm triangles<br>Arm bars from side control<br>Kimuras from side control<br>North-south chokes</p><h3>Personal Experience and Success</h3><p>When I fought my second UFC fight against Volmeer Lazaro, I had just recovered from a year-long injury. During my downtime, I drilled countless reps on my grappling dummy. My ground game wasn't top-notch then, but consistent practice helped me improve.</p><p><strong>In-Action Example</strong>:</p><p>In my fight with Lazaro, I used a bump sweep that I had drilled thousands of times on my dummy. This disrupted his balance enough for me to stand up and gain the upper hand.<br></p><p>That moment solidified my belief in the effectiveness of grappling dummies. I dedicated so much time to drilling that specific move that it became second nature to me.</p><blockquote><p><em>I drilled that move about at least 3000 times on that dummy. So now I'm really good at that move because of that.</em></p></blockquote><h3>Training Techniques and Conditioning</h3><p>The dars choke I executed against Ablera Hilllo was another move honed with hours on a grappling dummy. Besides drilling techniques, I focused on grip conditioning by executing dars choke holds on the dummy, holding as tight as possible for about 30 seconds, and repeating the process. This built my arm endurance so I could sustain intense grappling without tiring quickly.</p><blockquote><p><em>What happens when you don't train your squeeze, your squeeze conditioning? You could be a great striker, go for a choke and miss it, and then all of a sudden, you're getting out-struck by someone who's not as good a striker as you.</em></p></blockquote><figure id="figure-b9qr5nal6lwpsixgo"><img id="b9qr5nal6lwpsixgo" src="https://cdn.durable.co/blocks/2Ig3gAKgAryTkijLM033wMsar6Hwxjwljy8r5UDn2qjR3ysT06nYtiJYupfeFmRG.png" alt="white headbust" title="white headbust" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2Ig3gAKgAryTkijLM033wMsar6Hwxjwljy8r5UDn2qjR3ysT06nYtiJYupfeFmRG.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Efficient Use of Training Time</h3><p>When you train with a partner, a typical jiujitsu class might give you about ten reps of a particular technique. However, when you're using a grappling dummy, you have the flexibility to put in as many reps as you want, fine-tuning your skills at your own pace.</p><h3>Conclusion</h3><p>So, should you get a grappling dummy? Absolutely, but only if you're committed to putting in the work. A grappling dummy can become one of the most valuable tools in your training arsenal. It has certainly helped me achieve significant milestones in my MMA career.</p><p>If you have any questions or want to share your experiences with grappling dummies, drop a comment below. Let's keep the conversation going!</p><p>Be sure to check out top-quality grappling dummies like the Submission Master and Bubba Grappling Dummy, and start drilling those moves today!</p><figure id="figure-f3u8wpq0ldlwpsk3ua"><img id="f3u8wpq0ldlwpsk3ua" src="https://cdn.durable.co/blocks/226R8VKZLAQhNVEGtKeOf4oycM0fpcFlxILhoeHrBhRPtDUBVON3chGFG0W4Vsgg.png" alt="blue and white abstract painting" title="blue and white abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p>Stay disciplined, stay committed, and may your grappling game reach new heights!</p><blockquote><p><em>Feel free to share this post and follow us for more tips and insights into the world of MMA training.</em></p></blockquote><p>Thank you for reading!</p><figure id="figure-a2usocnytlwpshr1v"><iframe id="a2usocnytlwpshr1v" src="https://www.youtube.com/embed/mhf1gra23j8" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=mhf1gra23j8" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/mhf1gra23j8" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

WHY EVERY MMA FIGHTER NEEDS A GRAPPLING DUMMY!!

<p>What's up, guys? I’m thrilled to share some incredible news with you all. Next Friday night is my big fight! Yes, you heard that right. I am now the main event for Karate Combat, and I couldn’t feel more blessed to be in this spotlight.</p><h3>The Big Day</h3><p>Mark your calendars for next Friday night, June 28th. The event is taking place at Universal Studios Orlando, an iconic venue that adds even more excitement for this massive fight. For those who can’t be there in person, don't worry. The event will be streamed live on <a data-mce-href="https://www.youtube.com/@KarateCombat" href="https://www.youtube.com/@KarateCombat" target="_blank" rel="noopener">Karate Combat's YouTube channel here</a>, and also on their official website <a data-mce-href="https://karate.com/" href="https://karate.com/" target="_blank" rel="noopener">karate.com</a> — all for free!</p><h3>My Opponent</h3><p>I’ll be going up against a formidable opponent, Rafael Alvez. Rafael is no stranger to high-stakes matches as he is a UFC veteran just like me. He’s incredibly fast, super athletic, and explosively powerful.</p><p>Though he's shorter in stature, he makes up for it with his incredible athleticism. This creates an interesting dynamic for the fight, as both of us have unique attributes that favor us respectively.</p><h3>The Matchup</h3><p>I genuinely like the matchup. I believe it's a great opportunity for me to showcase my skills. Both of us bring something different to the table, and that makes for a compelling fight. My plan is to go all out and get the win, and I mean a <em>big win</em>.</p><blockquote><p><em>A big win at the Karate Combat main event would put me closer to having a possibility to maybe fight for its world championship, which would be a dream come true.</em></p></blockquote><h3>The Journey</h3><p>I feel incredibly honored and blessed to still be on this martial arts journey. Karate has been a significant part of my life, and I cherish every moment I get to train and fight. I’m a black belt in American Karate and have competed in Olympic point-style karate for years. This experience has shaped me into the fighter I am today.</p><h3>Thank You for Your Support</h3><p>Your support means the world to me. If you haven't already, please subscribe to my channel and stay tuned for more updates. Don't forget to catch the fight next Friday night. You can watch it on <a data-mce-href="https://www.youtube.com/@KarateCombat" href="https://www.youtube.com/@KarateCombat" target="_blank" rel="noopener">Karate Combat's YouTube channel</a> or on their website <a data-mce-href="https://karate.com/" href="https://karate.com/" target="_blank" rel="noopener">karate.com</a>.</p><p>Thank you, guys!</p><p>This is a casual yet exciting time for me, and I can't wait to perform at my best in the main event. Your encouragement and support motivate me to push harder and strive for greatness. See you at the fight!</p><figure id="figure-zu5va90qzglxku9c63"><iframe id="zu5va90qzglxku9c63" src="https://www.youtube.com/embed/3uh3_mhRzuw" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/3uh3_mhRzuw?si=821okk6_AbdGGAyS" data-corners="default" data-fullWidth="false"></iframe></figure>

Blog

THE BIGGEST BS MYTH EVER SOLD IN COMBAT SPORTS! 🥊🥋😎

HOW IMPORTANT IS GRIP STRENGTH IN MMA!?

My Karate Combat Cancun Trip 🥋

THE HARDEST BODY KICK I'VE EVER HEARD!

WHY EVERY MMA FIGHTER NEEDS A GRAPPLING DUMMY!!

Exciting News: My Upcoming Karate Combat Main Event!