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<p>What's up, guys? Today I want to do a deep dive into dealing with injuries, particularly neck and back injuries which are pretty common among fighters. Over the years, I've noticed almost everyone I know who's been doing Jiu-Jitsu for a long period (like ten years or so) has neck issues. We even call it the "Jiu-Jitsu neck" because it's so prevalent.</p><h3>Why Do These Injuries Happen?</h3><p>There are a couple of reasons why neck injuries are so common in Jiu-Jitsu. One big reason is our egos. We don't tap when we should during practice, and we end up fighting neck cranks instead of tapping out. I get it; there's always going to be that group of people who say, "You shouldn't be cranking your partners," and they're not wrong. However, nobody's perfect. You're never going to apply every move perfectly, you're not always going to hit the arteries perfectly every time, and your neck will get cranked.</p><p>Another factor is that we've all made dumb mistakes in our careers because of this "tough guy" mentality. Back in the day, you'd be perceived as a sissy if you tapped to a crank.</p><blockquote><p><em>Growing up or coming up, I remember back in the day, it was almost like you were perceived as a sissy if you tap to a crank, and now you grab my neck, I tap instantly if it hurts because I know what's at stake.</em></p></blockquote><h3>The Consequences of Not Tapping</h3><p>Not tapping to cranks can result in some serious long-term issues. Over time, it can lead to disc herniations and deep-rooted pain. This applies to your lower back as well, especially if you're into grappling or kicking, which can also mess up your lower back.</p><h3>How To Manage These Injuries</h3><p>Here are some therapies and treatments I've tried over the years that have shown good results:</p><h3>Massage Therapy</h3><p>Massage is amazing! But remember, it's more of a temporary fix. It won't solve anything long-term, but it can help manage pain and tension in the short term.</p><figure id="figure-5xhfv5m5sllyiy4mm9"><img id="5xhfv5m5sllyiy4mm9" src="https://cdn.durable.co/blocks/18yPfPY9DnvzpXfmG6DI5DUO7pYHzwAYb1kT6UfRucLQyGOthL13QVJp3JSB3JzX.png" alt="Gold Belt Karate Pose Kick" title="Gold Belt Karate Pose Kick" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/18yPfPY9DnvzpXfmG6DI5DUO7pYHzwAYb1kT6UfRucLQyGOthL13QVJp3JSB3JzX.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><span style="font-family: var(--body-fontFamily); font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); font-weight: var(--body-fontWeight, 400); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: var(--body-fontFamily); font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); font-weight: var(--body-fontWeight, 400); background-color: rgba(249,250,251,var(--tw-bg-opacity));">I've had really good results with decompression techniques. A lot of chiropractors out there are full of it, so you need to find one who works with athletes or actually practices a sport like Jiu-Jitsu. My current chiropractor, Dr. Ward, is a black belt and fully understands these types of injuries.</span></h3><h3>Decompression</h3><p>Decompression involves strapping your chest and head and mechanically stretching your neck. While I don't know the exact science behind it, neck decompression has helped me a lot over the years. They even make home decompression machines that you can buy online for a few hundred dollars.</p><figure id="figure-182dim8fglyj481ds"><img id="182dim8fglyj481ds" src="https://cdn.durable.co/blocks/24PqapL2Ppiw2ykU5HDeC1aBbaskuun806SHX2RDIm7yhrGWkcWx9HK8X8qYuix3.png" alt="Woman in kimono practicing karate" title="Woman in kimono practicing karate" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/24PqapL2Ppiw2ykU5HDeC1aBbaskuun806SHX2RDIm7yhrGWkcWx9HK8X8qYuix3.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Acupuncture</h3><p>Acupuncture has also worked well for me, but it's essential to find the right practitioner. I'd recommend going to a Chinese acupuncturist or someone similarly skilled. Every effective acupuncture session I've had included electrical stimulation, which really helps stimulate the area and promote blood flow.</p><figure id="figure-qtfun91fsqlyj49cxd"><img id="qtfun91fsqlyj49cxd" src="https://cdn.durable.co/blocks/1fHgGTGcsZthZJPSpz4iW5B1fKQLoaWPN6ntKRUuDpMhahiQXZetQ2tkHoLVQBNW.png" alt="Gymnasium for martial arts training with tatami mat" title="Gymnasium for martial arts training with tatami mat" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>Increasing Blood Flow</h3><p>Most treatments, like massage and acupuncture, work by increasing blood flow to the affected areas. This helps push out inflammation and bring in more blood, which aids in healing.</p><blockquote><p><em>All it is, is creating blood flow to these areas. Same thing with massage, same thing with most of these treatments, there's an area that's not getting blood, whether it's your neck, your elbow, whatever your injury is, and it needs more blood flow there.</em><br></p></blockquote><h3>Home Decompression Machines</h3><p>They make home decompression machines now where you lay down, strap your neck and head, and it pulls apart your neck. These machines can be really beneficial if used correctly.</p><h3>Prevention is Key</h3><p>While all of these therapies can help manage pain and promote healing, the best way to deal with neck and back injuries is to prevent them altogether. Tapping when you need to, listening to your body, and not letting your ego get in the way can save you from a lot of pain and long-term issues.</p><h3>Final Words<br></h3><p>Neck and back injuries are a serious concern for anyone involved in Jiu-Jitsu or similar sports. It's crucial to take care of your body and seek appropriate treatments when needed. Decompression, massage, and acupuncture have all provided me with significant relief over the years.</p><p>Any questions you have, feel free to ask below. Make sure to subscribe to my <strong><a data-mce-href="https://www.youtube.com/@Jamesvickmma" href="https://www.youtube.com/@Jamesvickmma" target="_blank" rel="noopener">YouTube channel </a></strong>for more content, and if you're looking for a guide to find a new gym near you or you're new to martial arts, check out my book, "<a data-mce-href="https://a.co/d/2dIAZrJ" href="https://a.co/d/2dIAZrJ" target="_blank" rel="noopener"><strong>The Ultimate Guide to Choosing Your Martial Arts School and Instructo</strong><em><strong>r</strong></em>.</a>" The link is in the description below. Thank you, guys!</p><figure id="figure-1d22ydls8tlyixq2rf"><iframe id="1d22ydls8tlyixq2rf" src="https://www.youtube.com/embed/ZUkGQuWme88" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/ZUkGQuWme88?si=aE5Qfarfo-XqV1gC" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/ZUkGQuWme88" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p>Reference Links<br><a data-mce-href="https://a.co/d/2dIAZrJ" href="https://a.co/d/2dIAZrJ" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></p>

HOW TO DEAL WITH NECK INJURIES AS A FIGHTER!

<p>What's up, guys? Today, I want to dive into a topic that's been on my mind: how good is Alex Pereira? I mean, this guy is special. He's definitely special. From his insane knockout power to his sheer physical presence, Pereira has attributes you just can't train for or prepare against.</p><h3>The Impressive Skills of Alex Pereira</h3><p>Pereira is a two-division world champion in both kickboxing and the UFC. When he lands a punch or a kick, it's usually game over for his opponents. His knockout power is such that even with the 4-ounce gloves typically used in MMA, it's lights out for whoever gets hit. Additionally, Alex's bones are abnormally hard and dense. Imagine receiving a hit from someone who might as well have bones made of steel.</p><h3>Abnormal Knockout Power</h3><p>Alex Pereira's knockout power isn't just hyperbole. It's an established fact that when he lands his strikes, his opponents are in serious trouble. Here's what makes him unstoppable:</p><p><strong>Dense Bones</strong>: Alex has incredibly hard bones, akin to some freak athletes I've trained with. These are the guys who hurt everyone they spar with despite making it look effortless.<br><strong>Precision</strong>: It's not just about hitting hard; it's about hitting the right spot. Pereira’s accuracy compounds the danger he poses.</p><blockquote><p><em>When he lands, it's over. It doesn't matter if that man is 185 pounds or 400 pounds. He could hit a 400-pound man clean and knock him out.</em></p></blockquote><h3>Cutting Weight: The Secret Weapon</h3><p>One of the insane things about Pereira is the amount of weight he cuts for fights. We're talking about a guy who walks around at 230 pounds but cuts down to 185 pounds for his bouts. This level of weight-cutting is a huge advantage in terms of power and strength when he steps into the cage.</p><p>Many regional fighters make the mistake of fighting at their walking weight, thinking they can manage against someone like Pereira. That's incredibly naive. Cutting weight can provide a significant leverage in combat sports, and Alex is a prime example of someone who does it right.</p><h3>Ungodly Strength</h3><p>Another remarkable attribute Pereira possesses is his ungodly grip strength. Many videos highlight just how strong he is, and it's not just for show. Trainers and analysts, including Frost Sahabi, have commented on why opponents like Yuri don't try to outstrike him. Simply put, his strength is intimidating, and it’s not just his striking but his ability to manage range and defend against takedowns.</p><h3>Master of Range Management</h3><p>Alex Pereira isn't just strong; he’s smart inside the ring. His ability to manage range is impeccable, making it tough for opponents to get in close without getting struck. When fighters do attempt takedowns, they find it much harder than expected to bring him down. This ability to control the fight distance contributes significantly to his finishing rate.</p><h3>A Finisher Par Excellence</h3><p>Pereira has a knack for finishing fights quickly. Once he lands a strike, it's typically game over. His capability to end fights swiftly is a testament to his power and technique.</p><h3>The Question of Longevity</h3><p>As with all fighters, there's always a concern about age. Alex is getting older, and there’s always a younger fighter on the horizon. However, what sets him apart is his rare ability to knock people out with seemingly minimal effort. We've never quite seen anything like this. The notion that he could knock out a heavyweight with a mere jab is not as far-fetched as it sounds given his history.</p><h3>Advice for Late Starters</h3><p>Alex Pereira started later in life but used it to his advantage by fighting as much as possible. For those coming up late in the fight game, here's some advice:</p><p><strong>Fight Frequently</strong>: You can't catch up on gym time, but you can catch up on ring time.<br><strong>Diverse Fighting Experiences</strong>: Participate in kickboxing smokers or boxing tournaments to gain experience.<br><strong>Minimize Damage</strong>: Focus on finishing fights quickly to avoid unnecessary wear and tear.</p><blockquote><p><em>If you start fighting late in life, you need to fight as much as possible because you can never catch the guy who’s been training since he was ten.</em></p></blockquote><figure id="figure-5f7buumhpllyesl4n3"><img id="5f7buumhpllyesl4n3" src="https://cdn.durable.co/blocks/2as4sd2stqTAq9gY7ETw1o0kb2zrjlp3LxkNEKz6n0SIlalNmMpr9Jmzqg3urXtz.png" alt="Teenager girl practicing taekwondo kicks" title="Teenager girl practicing taekwondo kicks" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2as4sd2stqTAq9gY7ETw1o0kb2zrjlp3LxkNEKz6n0SIlalNmMpr9Jmzqg3urXtz.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Looking Forward: The Heaviest Challenges</h3><p>Can Pereira claim the heavyweight title? It’s entirely possible. While I wouldn't bet against Jon Jones—another special athlete—Pereira’s power makes him a persistent threat. The idea that he could defeat a 300 or even 400-pound man with a clean strike isn't science fiction; it’s grounded in reality.</p><h3>Future Prospects</h3><p>Although everyone eventually has to retire or accept defeat, Pereira seems far from hanging up his gloves. He's winning fights easily, making good money, and dazzling fans with his performances. It’s going to be exciting to see what the next year holds for him.</p><h3>Conclusion</h3><p>Alex Pereira is, without a doubt, an exceptional fighter with a unique combination of power, technique, and intelligence inside the ring. His fights are a spectacle, and he's poised to continue making headlines. If you have any topics you'd like me to cover, drop a comment below. And if you're interested in martial arts, check out my book, <strong><a title="The Ultimate Guide to Choosing Your Martial Arts School and Instructor" href="https://a.co/d/0cjKWMjj" target="_blank" rel="noopener" data-mce-href="https://a.co/d/0cjKWMjj">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></strong>.</p><p>Thank you for reading!</p><figure id="figure-o79vlvdv4slyesltgu"><iframe id="o79vlvdv4slyesltgu" src="https://www.youtube.com/embed/ZKQ_RHqI-u4" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/ZKQ_RHqI-u4?si=eaZqsUW_NcTdqbXP" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/ZKQ_RHqI-u4" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

HOW GOOD IS ALEX PEREIRA!?

<p>What's up, guys and girls? Hope y'all are doing well. I recently did a video about heavyweights and how it's a little different being a heavyweight and what they go through. Heavyweights often rely on their power, but smaller fighters need a different playbook. Inspired by a viewer's comment, I decided to delve deep into what it's like to be a smaller fighter and how you should tailor your training if you're fighting in lower weight classes like 135 lbs, or for girls, maybe 125 lbs or 145 lbs. Let's break it down!</p><h3>The Technical Game: Why Smaller Fighters Need to Be More Skilled</h3><p><strong>Key Point</strong>: Smaller fighters are generally more technical.</p><p>The nature of lighter weight classes demands greater technical skill. When you don't have the knockout power of a heavyweight, you need to rely on precision. A 135-pound fighter won't have the body mass to land those heavy punches, so they have to make up for it with technique.</p><figure id="figure-gp6h6bsjd6lwr8lq9p"><img id="gp6h6bsjd6lwr8lq9p" src="https://cdn.durable.co/blocks/9YFJTfwDQgsInVm36IbF25R94BjnJTQjsBzZfhqNcOIP0ULPL7IqeDj3u6ld4ArD.png" alt="man in white long sleeve shirt holding black and white corded power tool" title="man in white long sleeve shirt holding black and white corded power tool" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/9YFJTfwDQgsInVm36IbF25R94BjnJTQjsBzZfhqNcOIP0ULPL7IqeDj3u6ld4ArD.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>In lighter weight classes, technique is paramount. You can't afford to have subpar skills if you're looking to succeed.</p><blockquote><p><em>You can't be a bad 135-pounder with poor technique and expect to go far. It's very unlikely. On the other hand, a heavyweight could have mediocre skills but go far if they have big power.</em></p></blockquote><h3>Conditioning: The Heart of a Lightweight Fighter</h3><p><strong>Key Point</strong>: Lightweight fighters must have exceptional conditioning.</p><p>Lighter weight fighters tend to throw more volume. That means you need to be in phenomenal shape to keep up. Whether it's striking or grappling, endurance will play a massive role.</p><figure id="figure-eqfej3rboklwr8mq4l"><img id="eqfej3rboklwr8mq4l" src="https://cdn.durable.co/blocks/25DZKrYAE4c2F3t0ejnGNzLDu6GDQqrHY0lgs26MSZcbgeIHcpW1x22KFWwgP3SM.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/25DZKrYAE4c2F3t0ejnGNzLDu6GDQqrHY0lgs26MSZcbgeIHcpW1x22KFWwgP3SM.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>In your training camp, focus intensely on conditioning. Make sure you're ready to throw a high volume of strikes and handle repeated takedowns, especially if you're facing a wrestler who can shoot over and over again.</p><h3>The Scramble Game: Stay Moving, Stay Winning</h3><p><strong>Key Point</strong>: Scrambling ability is crucial for lighter fighters.</p><p>In most heavyweight fights, you often see fighters ending up on the ground and staying there. This is less common in lighter weight classes, where scrambling becomes a significant part of the game.</p><figure id="figure-g9cgcdk64jglwr8nb72"><img id="g9cgcdk64jglwr8nb72" src="https://cdn.durable.co/blocks/3Ss5bLCGDL0pKyDfRt7BOErtUITGcDsxIgDdqBVcZAx3bpubLw7VRK2vr11NBZpO.png" alt="assorted-color paint brush on brown wooden table top" title="assorted-color paint brush on brown wooden table top" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3Ss5bLCGDL0pKyDfRt7BOErtUITGcDsxIgDdqBVcZAx3bpubLw7VRK2vr11NBZpO.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>The ability to scramble—get back up on your feet, use the cage, and recover quickly—is essential. Wrestlers often excel because they are good scramblers, but some lighter fighters make the mistake of focusing too much on jiujitsu and not enough on scrambling.</p><blockquote><p><em>For grappling, the lighter weight guys have to focus heavily on scrambling. Their submissions might be good, and their defense might be solid, but without scrambling skills, they're at a disadvantage.</em></p></blockquote><h3>The Strike Game: Volume Over Power</h3><p><strong>Key Point</strong>: Focus on striking volume and movement.</p><p>At 135 lbs or similar classes, you may not have the raw power to end a fight with a single punch. That's why throwing a lot of strikes and being elusive is key. You're aiming to land multiple shots, get in, and get out quickly.</p><figure id="figure-jwt4tkqj4jlwr8pl09"><img id="jwt4tkqj4jlwr8pl09" src="https://cdn.durable.co/blocks/226R8VKZLAQhNVEGtKeOf4oycM0fpcFlxILhoeHrBhRPtDUBVON3chGFG0W4Vsgg.png" alt="assorted-color paints" title="assorted-color paints" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p><strong>Tips for Effective Striking</strong><br>1. <strong>Throw Volume</strong>: Don't rely on one big shot. Keep your opponent busy by throwing many strikes.<br>2. <strong>Be Elusive</strong>: Move in and out. Don't stay in the pocket long enough for your opponent to land counters.<br>3. <strong>Defensive Skills</strong>: Use defensive techniques to control the fight's pace.</p><h3>Grappling: Offensive and Defensive Strategies</h3><p><strong>Offensive Grappling</strong>:</p><p>Be prepared to shoot multiple times.<br>Maintain your cardio to sustain repeated attempts.</p><p><strong>Defensive Grappling</strong>:</p><p>Focus on scrambling.<br>Get underhooks and get back to your feet quickly.<br>Use the cage to your advantage.</p><figure id="figure-alynleurlwr8og3r"><img id="alynleurlwr8og3r" src="https://cdn.durable.co/blocks/38bsI6ZFYA6t4YcQOO1VXs0bklnCle58XHRSXbYCVnm620hdhwcM1htWgHdkJcl7.png" alt="training...." title="training...." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/38bsI6ZFYA6t4YcQOO1VXs0bklnCle58XHRSXbYCVnm620hdhwcM1htWgHdkJcl7.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Final Words on Training as a Lightweight Fighter</h3><p>In summary, smaller fighters need to put a premium on technical skills and conditioning. Whether it’s scrambling on the ground or throwing a high volume of strikes, every aspect of your game needs to be sharp. Always remember:</p><p><strong>Technical Superiority</strong>: It's a must.<br><strong>Exceptional Conditioning</strong>: No exceptions.<br><strong>Scrambling Skills</strong>: Essential for grappling.<br><strong>Volume Striking</strong>: Keeps you ahead.</p><p>If you have any more questions or want me to cover additional topics, feel free to leave a comment below. Your support means a lot to me.</p><p>If you're new to martial arts and looking for a gym in your area, check out my book <a data-mce-href="https://a.co/d/fXtHpp6" href="https://a.co/d/fXtHpp6" target="_blank" rel="noopener"><em><strong>The Ultimate Guide to Choosing Your Martial Arts School and Instructor.</strong></em></a> It’ll help you find the best gym near you. Thanks, guys!</p><p>Happy training! 🥋</p><figure id="figure-upxwrm1jnrlwr8jhy7"><iframe id="upxwrm1jnrlwr8jhy7" src="https://www.youtube.com/embed/q10THhMloS0" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/q10THhMloS0?si=9WZYQs-AIVYzbJv8" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/q10THhMloS0" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

HOW LIGHTWEIGHT MMA FIGHTERS SHOULD TRAIN! 😎

<p>What's up, guys? I'm excited to share my amazing experience at UFC Mexico City. I recently traveled there to corner my student, Victor Altamirano. It was an unforgettable trip filled with exciting fights, incredible people, and rich culture.</p><h3>An Unforgettable Experience</h3><p>UFC Mexico City was an event like no other. The fight night was held in a sold-out arena with 20,000 fans, all of whom bought their tickets in just two hours! We were the second fight of the night, and when we walked out of the tunnel, the place was already packed.</p><p>Victor's entrance into the ring was electrifying. The crowd chanted "Mexico! Mexico!" and went wild. At that moment, I felt confident that Victor would take home the win. He put up a fantastic fight, and to me, it was obvious that he won the first two rounds clearly.</p><p>But unfortunately, the judges thought otherwise, and we lost by split decision. It was a bitter pill to swallow, especially in front of his home crowd.</p><h3>The Fight Breakdown</h3><p>Victor's performance was stellar. He landed 28 kicks and achieved nine takedowns. The strikes were even, but Victor's ground control and cage control were evident. Despite this, the decision didn't go our way.</p><p>Victor's maneuvers, including two successful sidekicks that dropped his opponent and over nine takedowns, showcased his skill and determination. The crowd's energy only fueled his performance further.</p><blockquote><p><em>I've never been so confident going into the ring, the cage, after the third round, before they announced the decision. - The Coach</em></p></blockquote><figure id="figure-yv54iq4iyjlwu2ai5z"><img id="yv54iq4iyjlwu2ai5z" src="https://cdn.durable.co/blocks/1fy0giNiqbudhoeLDQTS8eKGIZ9zSDAidQMaI5aZj7jyybQFEIZDjZVXIuF2ISXT.png" alt="white and blue floral ceramic cup" title="white and blue floral ceramic cup" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1fy0giNiqbudhoeLDQTS8eKGIZ9zSDAidQMaI5aZj7jyybQFEIZDjZVXIuF2ISXT.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>After the Fight</h3><p>Post-fight, the atmosphere was a mix of disappointment and camaraderie. Victor, who now lives and trains in Fort Worth, Texas, had a powerful tie to Mexico City. His entire family and many fans were there to support him. It was his moment to shine.</p><p>Despite the loss, we didn't let the decision dampen our spirits for long. We retreated to the hotel, where Victor's family cooked for us, and we continued to watch the remaining fights on TV. The camaraderie and support from Victor's family were incredible.</p><figure id="figure-r6er8424clwu2b74d"><img id="r6er8424clwu2b74d" src="https://cdn.durable.co/blocks/3biXoi6Lw6bSZcnXd3VEvx9PaQz1QiO16XsSR5qAyczpY05j52Ayt9MFMM2neepN.png" alt="blue Art neon sign turned on" title="blue Art neon sign turned on" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3biXoi6Lw6bSZcnXd3VEvx9PaQz1QiO16XsSR5qAyczpY05j52Ayt9MFMM2neepN.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Elevation Challenge</h3><p>One thing that stood out during our stay in Mexico City was the elevation. At 7,500ft, it took a toll on many fighters. The Mexican fighters handled it well since they are accustomed to it. However, the elevation was no joke for those coming from sea level.</p><p>I noticed the impact of the elevation when we arrived. I felt car sick from the airport to the hotel due to altitude changes, and even during the minimal physical activity, I felt its effects.</p><p>If you're a fighter planning to compete in high-altitude locations like Mexico City, I highly recommend arriving a few weeks early to acclimate.</p><h3>The Brawl and the New Norm</h3><p>The night of UFC Mexico City was packed with excitement, including a brawl in the crowd that went viral. The event was a testament to the passion and energy of Mexican fans.</p><p>Another interesting change is how fighters are now required to leave the arena immediately after their fights. They head back to the hotel after being checked by a doctor. While it changes the dynamic, it ensures fighters' safety and allows them to focus on recovery.</p><h3>Mexican Pride and Dominance</h3><p>The Mexican fighters showed exemplary performances at both the UFC and Karate Combat events. They demonstrated skill, cardio, and adaptability. It was great to see them representing their country with such pride and excellence.</p><p>Friday night before the UFC event, I attended a Karate Combat event. The Mexican fighters dominated there as well. The impact of elevation was evident, as the Mexican fighters maintained better endurance.</p><h3>Memorable Fights</h3><p>There were several standout fights, including Yahir's bout against Ortega. Though Yahir looked good on his feet early on, Ortega's grappling skills ultimately secured him the win.</p><p>In the main event, Brandon Moreno gave a strong performance, although he did not secure the win in the high-altitude, five-round battle. Both fighters showcased excellent skill and endurance.</p><h3>A Cultural Experience</h3><p>Aside from the fights, Mexico City left a lasting impression on me. The food, culture, and people were all amazing. The local cuisine was delicious, although it did come with some digestive challenges due to my love for hot sauce!</p><figure id="figure-uvf5pnkvclwu2bur7"><img id="uvf5pnkvclwu2bur7" src="https://cdn.durable.co/blocks/28NwPimJgFGje6Lfi4QUW8DETmohh7zRiJ5RrROImGDjxM5sGSE4gPZpYI7D4oBA.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/28NwPimJgFGje6Lfi4QUW8DETmohh7zRiJ5RrROImGDjxM5sGSE4gPZpYI7D4oBA.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Conclusion</h3><p>My trip to UFC Mexico City was filled with highs and lows. From Victor's impressive performance and the electrifying crowd to the challenges of high-altitude fighting and the rich Mexican culture, it was an experience I will never forget.</p><p>Thank you for reading about my experience. If you're new to martial arts and looking for a gym near you, check out my book, "<a data-mce-href="https://a.co/d/4DR7UZV" href="https://a.co/d/4DR7UZV" target="_blank" rel="noopener"><em><strong>The Ultimate Guide to Choosing a Martial Arts Instructor.</strong></em></a>" The link is in the description below.</p><p>Feel free to leave comments on any subjects you'd like me to talk about in the future. Until next time, stay strong and keep training!</p><p>For those interested in more in-depth stories or looking to start their martial arts journey, don't forget to get my guide. The link is in the description below.</p><p>Thank you, guys!</p><p>Remember to leave comments on any videos you'd like me to cover next and share your own experiences or questions. </p><p>Let's keep the conversation going!For more insights and updates, keep following my blog and stay tuned for more exciting content. Thank you!</p><figure id="figure-tofl1at9ilwu28t7h"><iframe id="tofl1at9ilwu28t7h" src="https://www.youtube.com/embed/MHUol5xnD80" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/MHUol5xnD80?si=2bX5LgRro9UapN2t" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/MHUol5xnD80" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p><br></p><p><br></p>

My Experience at UFC Mexico City! 🇲🇽

<p>What's up, guys? Today, we're diving into a burning question that's been tossed around for years in the world of combat sports: Should fighters have sex before a fight? You've probably heard countless old-school coaches and training gurus emphatically warn against it. Is there any truth to it? Let's unravel this myth and see what science, champions, and personal experiences have to say.</p><h3>The Myth of Sex Before Fights</h3><p>Over the years, there has been an ongoing debate within the combat sports community about whether engaging in sexual activities during a training camp negatively impacts a fighter’s performance. Many old-school boxing coaches insist that fighters should abstain from sex before bouts, claiming it can drain energy and focus. According to them, having sex before a fight is a big no-no.</p><figure id="figure-vs3pihhxxlwv2ey58"><img id="vs3pihhxxlwv2ey58" src="https://cdn.durable.co/blocks/29RxGit8DKjQ70ROdGl5SZAnTLlOjcFFzFlIJcRgpXSiOhEDgT6EYZ9ZJWXAAWV6.png" alt="person with white powder on face" title="person with white powder on face" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/29RxGit8DKjQ70ROdGl5SZAnTLlOjcFFzFlIJcRgpXSiOhEDgT6EYZ9ZJWXAAWV6.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>But here's the kicker: This idea might just be a load of baloney.</p><h3>Debunking the Myth with Science</h3><p>I remember watching a segment on a show called Sports Science. They tackled this exact topic, and the conclusion was pretty clear: the belief that sex before a fight diminishes performance is complete BS. In fact, a two-time world champion heavyweight, Chris Byrd, shared his own experiences on the show. Byrd didn't hold back, calling the myth "complete bullshit." He revealed that he had sex during every training camp and went on to win two world titles.</p><p><strong>Chris Byrd's Insight</strong></p><blockquote><p><em>I had sex my entire camp every time I fought and won two world titles. So I definitely agree with that." - Chris Byrd</em></p></blockquote><h3>&nbsp;<br></h3><figure id="figure-j76nzxk3llwv2fl9i"><img id="j76nzxk3llwv2fl9i" src="https://cdn.durable.co/blocks/9Fz6IvUIvV5vWchwPij8dRElW5Buie1obCVV08NfRPT2exe6rkVA7TAoS96GeHMQ.png" alt="person with white powder on face" title="person with white powder on face" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/9Fz6IvUIvV5vWchwPij8dRElW5Buie1obCVV08NfRPT2exe6rkVA7TAoS96GeHMQ.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Origins: Old-School Boxing Philosophy</h3><p>This misconception likely stems from old boxing traditions. There’s a lot of folklore in boxing, passed down from generation to generation. Many coaches, both old and modern, perpetuate these myths without questioning them because, well, it's just what they've always been told.</p><p><strong>The Argument for Isolation</strong></p><p>Some old-school coaches argue that isolating fighters, cutting off distractions, and focusing solely on training can be beneficial. While this might work for some, it doesn’t necessarily mean that sex is detrimental to every fighter's performance. The key here is understanding individual needs and preferences.</p><h3>Personal Experiences: A Reality Check</h3><p>Okay, let's get real. My personal experience, as well as that of many fighters I've known, is that having sex before a fight doesn’t impact performance. In fact, I've had sex the day of a fight, even the morning before stepping into the ring, and still emerged victorious.</p><p>What really affects performance isn't the act of sex itself; it's the stress that might come from a relationship. If you’re dealing with an argumentative partner or someone who stresses you out, that mental strain can creep into your training and performance.</p><p><strong>Stress vs. Sex</strong></p><figure id="figure-layaz4se6lwv9vr9b"><img id="layaz4se6lwv9vr9b" src="https://cdn.durable.co/blocks/2cI1OsjNkIHYD2HgRLFRzbO8xEGGtnShTMi8AoPbiq1lUZ3rqEnx0D5FNEbOTgd7.png" alt="Fearless" title="Fearless" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2cI1OsjNkIHYD2HgRLFRzbO8xEGGtnShTMi8AoPbiq1lUZ3rqEnx0D5FNEbOTgd7.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><blockquote><p><span style="background-color: rgba(249,250,251,var(--tw-bg-opacity)); font-family: inherit; font-size: calc(32px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); text-align: center; font-weight: inherit;">The stress of dealing with an annoying partner... that stress can affect you in a fight, in your performance in training camp and everything leading up to it. But the fact of just having sex, it's a myth and it's complete b's."</span><br></p></blockquote><p><span style="font-family: inherit; font-size: calc(32px * var(--head-fontSize, 1)); font-weight: inherit; text-align: center; font-style: var(--head-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(32px * var(--head-fontSize, 1)); font-weight: inherit; text-align: center; font-style: var(--head-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));">Modern Fighters' Perspectives</span></p><p>I know plenty of world champions in the UFC and other organizations who have had active sex lives throughout their careers. These fighters never bought into the outdated philosophy and turned out just fine. The modern perspective on this issue is less rigid and more focused on individual well-being and preference.</p><p><strong>A Mindset Thing</strong></p><p>At the end of the day, it might just come down to mindset. Belief in such myths can sometimes have a psychosomatic effect—if you think it's going to affect you, it might. Conversely, if you believe it has no impact, your performance remains unaffected.</p><blockquote><p>I definitely think it's more of a mindset thing than it is actually physically affecting you.Conclusion</p></blockquote><h3>Conclusion</h3><p>So, what’s the final word on this heated topic? The myth of sex before a fight as detrimental is largely unfounded. It's one of those old-school beliefs that simply doesn’t hold up under scrutiny—scientific or otherwise. If you're a fighter, the best approach is to find what works for you and stick to it, myth or no myth.</p><h3>Comments and Feedback</h3><p>Do you have any other subjects you'd like me to cover? Feel free to leave a comment below. And if you're new to martial arts and looking for a gym near you, check out my book: <em><strong><a data-mce-href="https://a.co/d/84sYdq0" href="https://a.co/d/84sYdq0" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></strong></em>. It's a comprehensive guide to finding the perfect fit for your needs and is available for just $4.99 on Amazon.</p><p>Thank you for reading!</p><figure id="figure-7achrkk9trlwv2bhkw"><iframe id="7achrkk9trlwv2bhkw" src="https://www.youtube.com/embed/Icri4CQ2WHI" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=Icri4CQ2WHI" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/Icri4CQ2WHI" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

THE BIGGEST BS MYTH EVER SOLD IN COMBAT SPORTS! 🥊🥋😎

<h3>Introduction</h3><p>What's up, guys? Today, we're diving into a question asked frequently: <strong>how important is grip strength for fighting in MMA and grappling</strong>? The answer is simple - <em>VERY</em> important! A decent grip strength, along with conditioning in your wrists and forearms, is crucial whether you're squeezing chokes or trying to hold onto your opponent. Let's break down why grip strength is so vital and explore the best ways to develop it.</p><h3>Why Grip Strength Matters in Grappling</h3><p>When grappling, having an incredible grip strength is key. This is especially true if you're not naturally strong in this area. Rolling in a gi can significantly enhance this aspect of your training. Although I'm not a huge fan of the gi for MMA, there's no denying its benefits for improving grip strength.</p><p><strong>The Role of Grip Strength in Offense and Defense</strong></p><p>In grappling, being offensive is crucial. The goal isn't just to be on the defensive; you need to threaten your opponent with ground attacks. Without a strong grip, your offensive moves are limited, reducing your overall effectiveness.</p><blockquote><p><em>Your goal shouldn't be just to be defensive the whole time. You should be able to be offensive.</em></p></blockquote><figure id="figure-n5m3zul8dnlwqzlvjk"><img id="n5m3zul8dnlwqzlvjk" src="https://cdn.durable.co/blocks/1jZK1gTk6TMyCpTQj2XI4pv7hOX77nQhwbp9uHLRezs1mGiXG1GwjdZHGc5TxrZd.png" alt="brown and white abstract painting" title="brown and white abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1jZK1gTk6TMyCpTQj2XI4pv7hOX77nQhwbp9uHLRezs1mGiXG1GwjdZHGc5TxrZd.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Best Exercises for Grip Strength</h3><p><strong>Pull-Ups: The Ultimate Grip Strength Developer</strong></p><p>In my opinion, pull-ups are the best exercise for developing grip strength for grappling. The essence of grappling is to eliminate space between you and your opponent. You're often pulling your opponent closer, making pull-ups an excellent way to mimic this action in training.</p><p><strong>Rice Bucket Method</strong></p><p>One of the lesser-known but highly effective methods for improving grip strength is the rice bucket technique. Here's how you do it:</p><p>1. <strong>Get a 5-gallon bucket</strong> and fill it with rice.<br>2. Bury your hand deep into the rice.<br>3. Open and close your fist repeatedly.<br>4. Do this for hundreds of reps.</p><p>I might not remember the exact reps or time frame, but seeing others do it and trying it myself showed me how effective it is.</p><p><strong>Using Towels</strong></p><p>Another great grip exercise involves using towels. You'll need a pull-up bar and a towel:</p><p>1. Hang the towel over the top of the bar.<br>2. Grab each side of the towel.<br>3. Hold on for 30 seconds to a minute.<br>4. You can also perform pull-ups this way for an added challenge.</p><p><strong>Grappling Dummies</strong></p><p>Practicing with grappling dummies is also an excellent way to enhance your grip conditioning. By practicing chokes and other submissions on a dummy, you can simulate the conditions of a real match. For example, you can:</p><p>Squeeze and hold chokes for 30 seconds.<br>Use your legs for holds and triangles, squeezing for 20-30 seconds.</p><p>These methods help develop long-term conditioning in your arms and legs, which is crucial for maintaining your endurance during matches.</p><blockquote><p><em>When I was on the bottom practicing my grappling dummy, I would shoot a triangle and hold that triangle, and I would squeeze it for 20-30 seconds.</em></p></blockquote><figure id="figure-4laprbvwhclwqzmy1f"><img id="4laprbvwhclwqzmy1f" src="https://cdn.durable.co/blocks/30NVQK29NkpyOHhoaCDNeyHFMl6gshexXUDAS6jo9Qmn9ubOxTIrSfPcHhAjbf10.png" alt="white headbust" title="white headbust" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/30NVQK29NkpyOHhoaCDNeyHFMl6gshexXUDAS6jo9Qmn9ubOxTIrSfPcHhAjbf10.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Practical Training Tips</h3><p><strong>Dry Hands and Consistency</strong></p><p>When using methods like the rice bucket, make sure your hands are dry. Whether you train at home or after your regular sessions, ensure your hands aren't sweaty to get the best results.</p><p><strong>Pull-Up Progression</strong><br>If pull-ups seem daunting at first, start small and gradually increase your reps. Here's a suggested progression plan:</p><p><strong>Start with 30 pull-ups</strong>: Do 3 sets of 10.<br><strong>Move to 50 pull-ups</strong>: Either 5 sets of 10 or 10 sets of 5.<br><strong>Aim for 100 pull-ups</strong>: Spread over multiple sets, 3 days a week (e.g., Monday, Wednesday, and Friday).</p><p>Over time, as you increase your reps, your grip strength and overall conditioning will improve significantly.</p><p><strong>&nbsp;</strong></p><figure id="figure-83q71rakxblwqznirq"><img id="83q71rakxblwqznirq" src="https://cdn.durable.co/blocks/13N7mUetEZjbHbX3mfLFADLtciy7CTqvjnWrljbLDNmacN2O3nlstpkO81vCzSOA.png" alt="brown and grey trees and rock formation painting" title="brown and grey trees and rock formation painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p><strong>Dealing with Injuries</strong></p><p>One thing to be cautious about is overtraining, which can lead to injuries like tendonitis. Incorporate rest days and listen to your body to prevent long-term issues.</p><h3>Conclusion</h3><p>Grip strength and conditioning are essential for anyone serious about MMA and grappling. From pull-ups to rice buckets, and towel holds to grappling dummies - there are multiple ways to build and maintain your grip strength. Consistency is key. Combined with a well-rounded training routine and attention to recovery, you'll find yourself better prepared for the demands of grappling. If you’re committed to improving your grip strength, give these methods a try and watch your performance soar!</p><p>Feel free to leave any questions or comments below, and if you’re new to martial arts, check out my book, <a data-mce-href="https://a.co/d/1q83yBw" href="https://a.co/d/1q83yBw" target="_blank" rel="noopener"><em><strong>The Ultimate Guide to Choosing Your Martial Arts School Instructor</strong></em></a>, available on Amazon. The link is in the description below.</p><p>Thank you for reading!</p><figure id="figure-gbsa0jbumlwqzamnf"><iframe id="gbsa0jbumlwqzamnf" src="https://www.youtube.com/embed/KKx_mdowKHI" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/KKx_mdowKHI" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/KKx_mdowKHI" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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HOW GOOD IS ALEX PEREIRA!?

HOW LIGHTWEIGHT MMA FIGHTERS SHOULD TRAIN! 😎

My Experience at UFC Mexico City! 🇲🇽

THE BIGGEST BS MYTH EVER SOLD IN COMBAT SPORTS! 🥊🥋😎

HOW IMPORTANT IS GRIP STRENGTH IN MMA!?