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What's up, guys? I’m thrilled to share some incredible news with you all. Next Friday night is my big fight! Yes, you heard that right. I am now the main event for Karate Combat, and I couldn’t feel more blessed to be in this spotlight.<h3>The Big Day</h3>Mark your calendars for next Friday night, June 28th. The event is taking place at Universal Studios Orlando, an iconic venue that adds even more excitement for this massive fight. For those who can’t be there in person, don't worry. The event will be streamed live on <a data-mce-href="https://www.youtube.com/@KarateCombat" href="https://www.youtube.com/@KarateCombat" target="_blank" rel="noopener">Karate Combat's YouTube channel here</a>, and also on their official website <a data-mce-href="https://karate.com/" href="https://karate.com/" target="_blank" rel="noopener">karate.com</a> — all for free!<h3>My Opponent</h3>I’ll be going up against a formidable opponent, Rafael Alvez. Rafael is no stranger to high-stakes matches as he is a UFC veteran just like me. He’s incredibly fast, super athletic, and explosively powerful.Though he's shorter in stature, he makes up for it with his incredible athleticism. This creates an interesting dynamic for the fight, as both of us have unique attributes that favor us respectively.<h3>The Matchup</h3>I genuinely like the matchup. I believe it's a great opportunity for me to showcase my skills. Both of us bring something different to the table, and that makes for a compelling fight. My plan is to go all out and get the win, and I mean a big win.<blockquote>A big win at the Karate Combat main event would put me closer to having a possibility to maybe fight for its world championship, which would be a dream come true.</blockquote><h3>The Journey</h3>I feel incredibly honored and blessed to still be on this martial arts journey. Karate has been a significant part of my life, and I cherish every moment I get to train and fight. I’m a black belt in American Karate and have competed in Olympic point-style karate for years. This experience has shaped me into the fighter I am today.<h3>Thank You for Your Support</h3>Your support means the world to me. If you haven't already, please subscribe to my channel and stay tuned for more updates. Don't forget to catch the fight next Friday night. You can watch it on <a data-mce-href="https://www.youtube.com/@KarateCombat" href="https://www.youtube.com/@KarateCombat" target="_blank" rel="noopener">Karate Combat's YouTube channel</a> or on their website <a data-mce-href="https://karate.com/" href="https://karate.com/" target="_blank" rel="noopener">karate.com</a>.Thank you, guys!This is a casual yet exciting time for me, and I can't wait to perform at my best in the main event. Your encouragement and support motivate me to push harder and strive for greatness. See you at the fight!<figure id="figure-zu5va90qzglxku9c63"><iframe id="zu5va90qzglxku9c63" src="https://www.youtube.com/embed/3uh3_mhRzuw" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/3uh3_mhRzuw?si=821okk6_AbdGGAyS" data-corners="default" data-fullWidth="false"></iframe></figure>

Exciting News: My Upcoming Karate Combat Main Event!

What's up, everyone? Welcome to today's blog post. Let's dive into a topic that's crucial for all aspiring fighters and martial artists: It's not your MMA coach's job to get you in shape. It's your job to be in shape.<h3>The Role of Your Coach</h3>So, here's the deal. Your coach's primary job is to teach you how to fight. If you're coming to class, thinking you're ready to fight after a year of training, but you can't even do all the rounds at a fast pace, guess what? You're not ready to fight.<figure id="figure-9p3h1w3sfllwvgdep9"><img id="9p3h1w3sfllwvgdep9" src="https://cdn.durable.co/blocks/3booIq7bIlG4RP19dvEBgX90CdNyzcyLPtHIMo2GGHj5y9UK6NUmTMBAHyQjAt2I.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3booIq7bIlG4RP19dvEBgX90CdNyzcyLPtHIMo2GGHj5y9UK6NUmTMBAHyQjAt2I.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>The Reality CheckImagine this: you're in the gym, surrounded by your teammates. It's a familiar environment with no nerves, just you and your friends. Now, if you can't handle five 5-minute rounds grappling at a fast pace here, what do you think will happen in a real fight? When you're in front of a crowd, and someone's trying to hit you, knock you out, or take you down harder than you've ever experienced, the intensity and speed are on another level.Your coach's job is to teach you techniques like throwing a jab, a cross, or defending against certain moves. Training should prepare you for high-intensity situations, but getting in shape is on you.<h3>Use Training to Get in Shape</h3><figure id="figure-1azlmrsbmlwvgdu1i"><img id="1azlmrsbmlwvgdu1i" src="https://cdn.durable.co/blocks/2arKPYoc2ZsYO3xiTdTCJVZ57GYh46ABqEGlgEFCbPzPRgTUgpLlYoudwbZDv8KN.png" alt="training...." title="training...." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2arKPYoc2ZsYO3xiTdTCJVZ57GYh46ABqEGlgEFCbPzPRgTUgpLlYoudwbZDv8KN.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Many people come into the gym expecting their coach to whip them into peak physical condition. But that's not entirely accurate. Yes, training should be demanding and help build your conditioning, but you need to contribute too.1. Regular Trainees vs. Fighters:If you're a regular person doing two rounds and taking one off, that's fine. You're not trying to be a fighter. Fighters, on the other hand, need to be in the best shape possible. Taking rounds off shouldn’t even be an option. 2. Consistency:Some fighters do two rounds of grappling, sit one out, and then claim they need to improve their cardio. No, you need to stay on the mat and push through it. Consistent effort in training translates to better performance in fights. Strength and conditioning are essential, but they shouldn't replace actual fighting practice. 3. Training Intensity:Training needs to be intense. If you're not pushing yourself, you're not preparing for a real fight.<h3>The Myth of Strength and Conditioning</h3>Strength and conditioning have their place in training, but they alone won't make you fight-ready. Some fighters emphasize conditioning so much that they forget to train how they fight.Sean Strickland’s ExampleTake it from Sean Strickland, who spars every day. He's been training for over 15 years, so he can afford to focus solely on sparring because he's already built a solid foundation of techniques and conditioning.<blockquote>Don't expect your MMA coach that teaches wrestling, kickboxing, jiu-jitsu, and fighting to be your strength and conditioning coach.</blockquote><figure id="figure-06or6s6h09lwvgemjn"><img id="06or6s6h09lwvgemjn" src="https://cdn.durable.co/blocks/17ErVXDC0xd8xEDPwoFrUFuFOOFxSuwjrr0WBCnouWP404pTujonpZQn2krz6RmL.png" alt="white, gray, blue, and orange abstract painting" title="white, gray, blue, and orange abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/17ErVXDC0xd8xEDPwoFrUFuFOOFxSuwjrr0WBCnouWP404pTujonpZQn2krz6RmL.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Instead, fighters need to:Suck it Up: When you get tired, suck it up. Everyone gets tired; the difference is some can handle it better than others. Balance: Find a balance where you can get your cardio and conditioning during your classes while still learning techniques.<h3>Role of Technique vs. Cardio</h3>Interestingly, coaches who push cardio more than technique often lack the technical skills themselves. You need a balance of both.Drills and Practice 1. Class Structure:Train for two hours a day, four to five days a week. Split your time between technique drills and live practice. 2. Technique Under Fatigue:Practice your moves while you're tired. This mimics real fight conditions where you won't have the luxury of taking breaks. Stay on the mat and keep going, even when you're exhausted. Real Fight Scenarios If you're a fighter in a mixed class with regular students, you shouldn’t sit out any rounds. Use these sessions for conditioning.<blockquote>Your MMA coach's job is to teach you how to fight, not to be your strength conditioning coach.</blockquote><figure id="figure-90o4zvq7wflwvgff8i"><img id="90o4zvq7wflwvgff8i" src="https://cdn.durable.co/blocks/38pEmH8GK3Ibg2VRL11dlS5N2TVORh4TMSlgeo3C4gVDcQjk6ZgeLvN3EspjtsLZ.png" alt="assorted-color paints" title="assorted-color paints" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/38pEmH8GK3Ibg2VRL11dlS5N2TVORh4TMSlgeo3C4gVDcQjk6ZgeLvN3EspjtsLZ.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Training is about learning the correct techniques for punches, defense, escapes, and takedowns. But getting in shape happens inside and outside the gym.<h3>Your Responsibility</h3>Let's be clear: it's not your coach's job to get you in shape. You need to take initiative.Extra-Curricular ConditioningRunning: Incorporate running into your routine. Bodyweight Exercises: Push-ups, pull-ups, and natural body lifts are great for building strength and endurance. Consistency in Sparring: Dedicate yourself to sparring consistently for extended periods. Push through ten 5-minute rounds straight to build your cardio. <h3>Success Recipe </h3>Your success as a fighter depends on a few key elements:1. Training Consistency: Regular, intense sessions are crucial. 2. Technical Proficiency: Ensure your coach has solid techniques to teach. 3. Self-Motivation: Push yourself to keep going, even when it's tough. 4. Extracurricular Activities: Complement your in-gym training with additional conditioning exercises.<figure id="figure-9eilmhgxilwvgfzy1"><img id="9eilmhgxilwvgfzy1" src="https://cdn.durable.co/blocks/16MEsiwEp4hXBkrHkXx0hU9ax5Aa7hszTRIHKNmK6T1KrqPUYMxxeJ8FReXyuK1I.png" alt="white feet statue" title="white feet statue" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>A Balanced ApproachA good training regimen includes balance:Technique vs. Cardio: Focus on both to be well-rounded. In-Class and Out-of-Class Training: Combine class drills with outside conditioning. Intensity: Maintain high intensity throughout your training sessions.<h3>Final Thoughts </h3>Finding the right gym and coach is essential. If you're new to martial arts and looking for guidance, check out my eBook, "<a data-mce-href="https://a.co/d/9TnPc90" href="https://a.co/d/9TnPc90" target="_blank" rel="noopener">Ultimate Guide to Choosing Your Martial Arts Gym and Instructor,</a>" available on Amazon for just $4.99.Stay dedicated, focused, and always aim to be in the best shape of your life. Remember, it's your job to get in shape, and your coach will handle the rest by teaching you how to fight effectively.If you have any topics or subjects you'd like me to discuss, drop a comment or send a message. Let's continue this journey to become the best fighters we can be!&nbsp;Till next time, train hard and stay fit!<figure id="figure-cmj6lez83ilwvgbx6u"><iframe id="cmj6lez83ilwvgbx6u" src="https://www.youtube.com/embed/5Q4fcRpn_PA" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=5Q4fcRpn_PA&amp;t=128s" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/5Q4fcRpn_PA" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

IT'S NOT YOUR MMA COACH'S JOB TO GET YOU IN SHAPE!

What's up, guys? I'm finally back! After traveling and moving into a new place, I'm excited to dive into a topic many of you have been asking about – my experience training Dutch kickboxing in Holland. If you enjoyed my video on training in Thailand, you'll find this one just as interesting.<h3>Settling In and Getting Started </h3>So, the year was 2014. I went to Holland and stayed for a full month to train kickboxing twice a day. It was an amazing experience. This post is all about the nitty-gritty details of my journey, the techniques I learned, and what you can expect if you ever decide to train kickboxing in the Netherlands.<figure id="figure-gmdcbxsgelwvh9reu"><img id="gmdcbxsgelwvh9reu" src="https://cdn.durable.co/blocks/113lkRHcN3BGdfDHNMvcsSBIq6FunS8imiLVEGf4EldObvjjm471OgvqA70CIlfu.png" alt="person holding white and blue ball" title="person holding white and blue ball" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/113lkRHcN3BGdfDHNMvcsSBIq6FunS8imiLVEGf4EldObvjjm471OgvqA70CIlfu.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>First Impressions and Training Locations</h3>I had the privilege of training at multiple gyms, but I spent most of my time at Fred Royers gym in Arnhem. Fred Royers is well-respected in the Dutch kickboxing community, known for his championship titles in Savate and Dutch Kickboxing. Despite stepping back from coaching, his legacy carries on through the new coaches running the gym.Other Gyms I Trained At &nbsp;Mejiro Gym in Amsterdam: I visited this gym a few times. It’s a notable name in the kickboxing world. Unnamed Gym: Unfortunately, I can’t remember the name of one of the gyms I visited, but the experience was equally phenomenal.<h3>The Training Regimen</h3>Training was intense. I worked out six days a week, twice a day from Monday to Friday, and once on Saturdays. Here's a breakdown of what my weekly routine looked like:Sparring: Three days a week. Boxing: Two to three times a week. Partner Drills, Bag Drills, and Shadow Boxing: Regularly incorporated into the training sessions.Sparring InsightsSparring in Holland is no joke. The intensity and dedication to technique are unlike anything else. They know how to control the power, ensuring safety while maintaining a high level of intensity. Bigger guys would go lighter on the head but would not hold back on body shots and leg kicks.<blockquote>They would beat the shit out of your body, guys. They would kick your body and legs so hard.</blockquote><figure id="figure-gc22mzlmgdlwvhbaga"><img id="gc22mzlmgdlwvhbaga" src="https://cdn.durable.co/blocks/2adZW6SRRyajMZfu7qFMvjaG8mQrvsOfHFyuKtFPq17Kyy1KgOZGJi3f63Xky6tN.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2adZW6SRRyajMZfu7qFMvjaG8mQrvsOfHFyuKtFPq17Kyy1KgOZGJi3f63Xky6tN.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Drills and Techniques</h3>The drills were very structured and much like American boxing gyms, we used mirrors to observe and perfect our technique. Partner drills, bag drills, and shadow boxing ensured that every session was meticulously planned and executed.Key Takeaways from the Drills:Every combination ends with a low kick. No pulling punches or kicks; go 100% even during drills. Intense one-hour sessions felt like three hours of practice due to the rigorous pace.Boxing EmphasisA significant part of Dutch kickboxing is setting up kicks with hand combinations. We did boxing drills twice a week, sometimes even thrice. This structured approach ensured we learned to blend boxing and kickboxing seamlessly.<h3>The Brutality and the Reward</h3>Dutch kickboxing training is not for the faint-hearted. The sessions are brutal and target both physical and mental endurance. My body took a beating, but the reward was an in-depth understanding of world-class techniques from the best in the business.<figure id="figure-52fpehsl0clwvhbqlw"><img id="52fpehsl0clwvhbqlw" src="https://cdn.durable.co/blocks/52lvptUtEHflpqsTd4PLTb02fU1OYHyDJm2uDs4wWmYZ97C8OQ8HmvIUtgqRh6zt.png" alt="brown and grey trees and rock formation painting" title="brown and grey trees and rock formation painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>Preparation Tips</h3>If you're planning to train in Holland, here are a few tips:Condition Your Legs: Practice a lot of low kicks and defenses before heading over. Adapt to the Intense Drills: Be prepared for intense and structured drills. Pick a Few Good Coaches: Find one or two promising coaches and stick with them for the duration of your training.<h3>Comparing Holland and Thailand</h3>One major difference between training in Holland and Thailand is the focus on partner drills versus pad and bag work. In Thailand, you get more pad sessions even in group classes, whereas, in Holland, pad work is mostly one-on-one. Dutch sessions also beat up your body more due to the harder sparring and intense partner drills.<h3>Final Thoughts and Recommendations</h3>Would I recommend training Dutch kickboxing in Holland? Absolutely! Whether you're an MMA fighter or a kickboxer, you'll gain invaluable experience. Just be prepared for the intensity and make sure to condition your body, especially your legs. Visiting multiple gyms but working with a few dedicated coaches will maximize your learning and retention.Training in Holland was a transformative experience and, despite the physical toll, I came back with amazing techniques and a renewed appreciation for hard sparring.Thank you for reading about my journey! If you're new to martial arts and looking to find a gym near you, check out my book: <a data-mce-href="https://a.co/d/2OJYWOG" href="https://a.co/d/2OJYWOG" target="_blank" rel="noopener">The Ultimate Guide to Choosing a Martial Arts School and Instructor</a>. Got any other questions or topics you'd like me to cover? Let me know!<figure id="figure-ecapvse1erlwvh6zzf"><iframe id="ecapvse1erlwvh6zzf" src="https://www.youtube.com/embed/k6ZgPu7pD-Q" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=k6ZgPu7pD-Q" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/k6ZgPu7pD-Q" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

MY EXPERIENCE TRAINING DUTCH KICKBOXING IN HOLLAND! 🥊😎

I'm very blessed and thankful for how I was raised because it helped me turn out the way I did. You know what, man? You have to talk to me about that, because I think every guest I’ve brought on has always said, “man, the upbringing from the father's standpoint was always a little bit rougher, but in a way, do you feel like, man, we needed that?" That's something I feel like. Maybe not overly aggressive towards us, but, man, I needed a stern father, especially with me.<h3>The Blessings of a Firm Upbringing</h3>I didn't always appreciate how stern my father was. There were times when it felt too much. How do you feel? Like, do you, in ways, do you appreciate how stern he was, and what have you taken from that to put on yourself?Idolize, Demonize, and Humanize I definitely appreciate it now, for sure. When it was happening, of course not. And it’s funny because I saw this guy I follow a lot, Patrick Bet-David, talking about how as a child, you go through three different phases with your parents:1. Idolize: Growing up, they're your hero. 2. Demonize: At some point, they become like, "Oh, my dad's old. He doesn’t know what he's talking about." 3. Humanize: Later on, you realize, "Hey, they're just humans, just like you," and there's this humanization to it.<blockquote>You go through three phases with your parents: Idolize, Demonize, and Humanize.</blockquote>The Humanization and RespectAt some point, they become human, and you get more respect. You become more respectful of how you were raised, and you really enjoy what happened. You realize that it was important.Reflecting on Parental InfluenceThinking back, the strictness and sternness of my father’s ways embedded values in me that have shaped who I am today.1. Discipline: It's a crucial trait that he enforced, and though it felt challenging, it’s something I hold dear now. 2. Respect: Understanding the boundaries of respect and why it’s essential. 3. Resilience: The toughness and ability to withstand adversities come from that tough-love upbringing.Appreciating the Tough LessonsGrowing up, we don’t often understand the rigid rules. Kids don't generally appreciate the stern “no,” the high expectations, or the rigorous disciplines enforced by their parents, especially fathers. It’s only when we gain more life experience that we start to value those lessons.The Journey of UnderstandingWhat Patrick Bet-David articulated about idolizing, demonizing, and eventually humanizing our parents is incredibly accurate. It's a journey that brings more profound respect and appreciation.1. Idolizing Stage: We look up to them like they're superheroes. 2. Demonizing Stage: Mirroring what Patrick said, during our rebellious years, we feel they just don’t get it. 3. Humanizing Stage: Ultimately, the humanization of parents makes you see them as individuals with their own struggles and experiences. It’s an enlightening transformation.Key Takeaways Patience and Understanding: Gaining a more in-depth perspective of where our parents were coming from. Gratitude: Feeling grateful for the upbringing, regardless of the challenges. Growth: Personal growth in character as a direct result of those tough times.Final Thoughts One day, you’ll realize your father was just a human, doing his best with what he had. Embrace the phases of your relationship with him, for they’re pivotal in shaping who you are.There you have it—a rich reflection on how our relationships with our parents evolve. What phases have you gone through with your father? Share your thoughts in the comments below!Feel free to subscribe and stay tuned for more insightful discussions.Remember, appreciating our childhood and those who shaped us is vital for personal growth. Stay blessed and be thankful.<figure id="figure-xeuhnrpyyflwvi1g8s"><iframe id="xeuhnrpyyflwvi1g8s" src="https://www.youtube.com/embed/qenjHlyu4Mw" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://www.youtube.com/watch?v=qenjHlyu4Mw" data-corners="default" data-fullWidth="false"></iframe></figure>

ONE DAY YOU'LL REALIZE YOUR FATHER WAS JUST A HUMAN! 🙏

Hey everyone! I got a request to talk about hygiene in martial arts and MMA—cleaning your equipment, the type of hygiene you need, and how to protect yourself and your teammates from skin infections. We'll touch on grappling, striking, wrestling, jiu-jitsu, and boxing. Let's dive in!<h3>Hygiene for Grappling</h3>Grappling, whether in jiu-jitsu, wrestling, or other forms, requires special attention to cleanliness. Here are some key points:Wash Your Gear Gis: If you roll in a gi, it’s essential to wash it after every session. Gis can harbor bacteria, sweat, and even traces of blood. Clothes: No-gi practitioners should ensure their training clothes are washed just as frequently. Nail CareKeep your fingernails and toenails short. Here's why:Injury Prevention: Short nails reduce the risk of scratching your teammates. Personal Experience: I've seen injuries where someone got scratched in the eye while rolling. It's upsetting and avoidable. Remember, keeping nails short is a sign of respect towards your teammates. No one wants to get sidelined by an avoidable injury.<h3>Hygiene for Striking</h3>Striking arts like boxing and kickboxing also demand strict hygiene practices. Here’s what you need to know:Clean Your Equipment Spray Your Gear: After every practice, spray your gloves and shin guards with Lysol. This helps to kill bacteria and prevents them from developing a smell. Regular Deep Cleaning: Once a month, drench your gear with Lysol and let it air dry for a night or two. Hand Wraps: Wash your hand wraps at least every couple of weeks. More often if you sweat a lot. Glove Maintenance Frequency of Replacement: Training 4-5 days a week means you'll need new gloves every six months to a year. Spray with Lysol: As mentioned, always spray them down after use. Different Gloves for Different Roles: Sparring Gloves: 16oz gloves are recommended for sparring. Drills and Bag Work: Use lighter gloves, like 10 or 12 oz, for partner drills and bag work. <h3>Personal Hygiene Tips </h3>Showers and Soap Post-Training Showers: Always shower after training, especially grappling. You're exchanging a lot of sweat and bacteria. Use Antibacterial Soap: This reduces the risk of infections such as staph and ringworm.<blockquote>If you train martial arts long enough, you’re probably going to get staph or ringworm or some kind of skin issue. It just comes with the territory, especially with grappling. </blockquote>Special Soap Option For those extra cautious or training in environments that are not as clean, a product called Hibiclens could be a game-changer. It’s a type of surgical soap that kills more germs, helping prevent staph, ringworm, and other infections.Regular Gear Maintenance Rotation of Gear: Switching between multiple sets of gloves and hand wraps ensures you always have a clean pair available. Routine Cleaning: Consistency in cleaning helps maintain gear and keeps it from developing unpleasant odors. <figure id="figure-3dn1wfu95lwso98lr"><img id="3dn1wfu95lwso98lr" src="https://cdn.durable.co/blocks/1YlPXS9x4nNBE1g9R7AuIRmsW92yX6EJ7jr4IskpUQ4lkhzbeWSuiqkWNl3kUEMt.png" alt="three paint tubes near paint brushes" title="three paint tubes near paint brushes" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1YlPXS9x4nNBE1g9R7AuIRmsW92yX6EJ7jr4IskpUQ4lkhzbeWSuiqkWNl3kUEMt.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Basic Hygiene Checklist</h3>Nails: Short and clean Showers: Frequent and using antibacterial soap Equipment: Regularly sprayed with Lysol Gear Replacement: Every 6 months to a year Hand Wraps: Clean and rotated<h3>Pro Tips and Final Thoughts </h3>Cutting nails, taking showers, spraying and cleaning your equipment—these might seem basic, but they’re crucial to maintaining good hygiene in martial arts. Not only do these practices keep you safe from infections, but they also show respect to your training partners.Quick Tip Recap Spray gloves and shin guards with Lysol daily. Deep clean gear monthly. Shower immediately after training with antibacterial soap. Consider surgical soaps like Hibiclens for an extra level of cleanliness. Rotate gloves and hand wraps to prevent overuse and ensure cleanliness. Community and Respect It's essential to remember that maintaining good hygiene practices is also about community respect. Keeping yourself clean means keeping your teammates safe and the training environment pleasant.Feel free to leave any questions or topics you'd like me to cover in the comments below. If you're new to martial arts and looking for a gym, you can check out my book, "<a data-mce-href="https://a.co/d/iRjViHr" href="https://a.co/d/iRjViHr" target="_blank" rel="noopener">The Ultimate Guide to Choosing a Martial Arts School and Instructor.</a>"&nbsp;Thank you all and stay clean out there!<figure id="figure-0d3p9m66bplwso1kbx" class=""><iframe id="0d3p9m66bplwso1kbx" src="https://www.youtube.com/embed/Lzx1gC0vtl8" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=Lzx1gC0vtl8" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/Lzx1gC0vtl8" data-mce-style="aspect-ratio: 16/9;"></iframe> </figure>

Proper MMA Hygiene! 🥊🥋

What's up, guys? Today I want to dive into a topic that's been debated for years: the Gi vs. No-Gi philosophy and whether MMA fighters should roll in a Gi.<h3>The Shift in Jiu-Jitsu Culture</h3>In the past, the Gi was a staple in Jiu-Jitsu training. Talking about the Gi often stirred up controversy, and there was even a bit of bashing towards it in the community.However, in today's era, we've shifted more towards a No-Gi culture. Big names like Gordon Ryan and Craig Jones are dominating the scene, and these No-Gi practitioners are becoming more well-known compared to their Gi counterparts.<h3>My Personal Experience</h3>As an MMA fighter, let me be honest with you: I don't see any need to roll in a Gi. I have multiple submission wins in the UFC and have been training Jiu-Jitsu for at least 15-16 years. Out of all those years, I rolled in a Gi for only one year, and I hated it. It felt like a waste of time.<h3>The Gi: Not Suitable for MMA Fighters</h3>The Pace and Style<figure id="figure-d96k4tsyoslwsn7fbp"><img id="d96k4tsyoslwsn7fbp" src="https://cdn.durable.co/blocks/1bRCerFLrlrLHam67A4ismR0XhdIj39MYYaQJSF6CxXO0DWp5H2gvDPrtBKKLxFI.png" alt="a painting on the ceiling of a building" title="a painting on the ceiling of a building" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1bRCerFLrlrLHam67A4ismR0XhdIj39MYYaQJSF6CxXO0DWp5H2gvDPrtBKKLxFI.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>The effectiveness of your training largely depends on the gym you're at. If you're surrounded by young, fast-paced practitioners, then Gi training might seem decent. But often, it's older guys who prefer the Gi because they can take it slow, work on technical details, and avoid getting hurt. This slower pace isn't beneficial for MMA fighters who need to be quick, scramble effectively, and work on getting on top or back to their feet.Stalling in the Gi<figure id="figure-1tdg8d8m48lwsn85o0"><img id="1tdg8d8m48lwsn85o0" src="https://cdn.durable.co/blocks/38gMl30oUdZEpcRLTCKNqwWFmPGj0g4DikNZjFqsm56U27oAO2rjgXxm5i7AOFHU.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/38gMl30oUdZEpcRLTCKNqwWFmPGj0g4DikNZjFqsm56U27oAO2rjgXxm5i7AOFHU.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>A lot of Gi guys tend to stall. They might spend the whole round laying in half guard, not really pushing the action, just flowing and holding you. This approach doesn't help a fighter who needs constant movement and a high volume of attacks.The Time FactorThe time spent learning Gi techniques could be better spent on No-Gi and wrestling. If you've been rolling in the Gi since you were a kid, it has likely benefited you in terms of grip strength and technical precision. But for someone starting later, especially an MMA fighter, focusing on No-Gi and wrestling is more advantageous. I don’t have time to learn a collar choke when I need to master real chokes that work without a Gi.<blockquote>For the fighter, that's not really beneficial…</blockquote>The Wrestling Advantage<figure id="figure-cdvnv4xogplwsn9848"><img id="cdvnv4xogplwsn9848" src="https://cdn.durable.co/blocks/17xMEzByv2aebfnZ1e4Dg9eVDMFDgiUmk2enyiG1eOaPgJkOZkvYsyS5PYd3Fj7z.png" alt="a pair of scissors sitting on top of a piece of paper" title="a pair of scissors sitting on top of a piece of paper" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/17xMEzByv2aebfnZ1e4Dg9eVDMFDgiUmk2enyiG1eOaPgJkOZkvYsyS5PYd3Fj7z.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Wrestling is arguably more important than Jiu-Jitsu for MMA. It offers the scrambling ability, the get-ups, the underhooks—essential skills for any MMA fighter. Rolling in the Gi doesn't translate well to MMA, where these aspects are crucial.<h3>When the Gi Can Be Beneficial</h3><figure id="figure-9c38cc8w57lwsn9o13"><img id="9c38cc8w57lwsn9o13" src="https://cdn.durable.co/blocks/11DlzfDhQxLnFHHTA1B88v6FC2tKoCufrOhew9q07c4NUnLDmQipH9VfZek91Qem.png" alt="man in white long sleeve shirt holding black and white corded power tool" title="man in white long sleeve shirt holding black and white corded power tool" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>If you've been doing Gi for a long time and already know the techniques, then it can be beneficial. There are high-level practitioners who roll in the Gi, and training with them can be like a high-level chess game. They might be older and can't keep up with a fast pace, but their technical prowess makes them valuable training partners.<h3>Conclusion</h3>To sum up, I wouldn’t waste time with the Gi unless you've already been training in it for years and know the moves. Focus on No-Gi and wrestling to perfect your MMA game. While this might not sit well with Jiu-Jitsu purists, it's just my opinion as an MMA fighter.Let me know if you have any other subjects you'd like me to discuss or any questions you have. Leave your comments below, and I'll see if I can make a video about them. If you’re new to martial arts and looking for guidance in choosing a martial arts school and instructor, check out my book, "<a data-mce-href="https://a.co/d/fQsxv8o" href="https://a.co/d/fQsxv8o" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor.</a>" It’s available on Amazon for $4.99.Thank you!<figure id="figure-nyybt9ao6rlwsn52v6"><iframe id="nyybt9ao6rlwsn52v6" src="https://www.youtube.com/embed/X-GbBlNwKuo" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/X-GbBlNwKuo?si=cWHDp6WJdyc7geXl" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/X-GbBlNwKuo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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