UFC WEIGHT CUTTING: THEN VS NOW - WHATS CHANGED!?

The Evolution of Weight Cutting in the UFC: My Journey and Observations

What's up, guys? Today, I want to dive into a topic that's near and dear to my heart—weight cutting in the UFC. Over the years, the landscape of weight cutting has transformed drastically, making the process more efficient and safer for fighters. I've had the privilege of accompanying a UFC fighter, Victor Altamirano, through his fights in Mexico City and Paris this past year, and the changes I've observed are nothing short of remarkable.

A Look Back at the Old Days

When I was in the UFC, the experience of weight cutting was vastly different. The UFC's Performance Institute (PI) and their overall approach to fighter nutrition weren't as developed.

The Struggles of the Past

Back when I was in the UFC, a lot of guys didn't have a nutritionist and they couldn't afford one.

Most fighters back then had to fend for themselves. Nutritionists like George Lockhart and Dolce were few and far between. If you were new to the organization, securing a nutritionist was almost out of reach.

Personal Experience

I personally worked with George Lockhart. I'd fly him out for fight week, and his fee would come out of my purse after the fight, adding to the financial strain of being a broke fighter. Despite the cost, the experience was invaluable—we became like brothers.

Transition to Modern Times

Over the years, the UFC has made significant strides in supporting their fighters, especially regarding weight cutting. Upon reaching the UFC, the process becomes much more streamlined and accessible.

UFC's Modern Support System

Today, the UFC takes an active role in ensuring fighters can cut weight safely and effectively.

Nutritionist Support

Now, things are so easy. So you get there to the UFC, you get there four or five days before the events, and you go talk to the people. They have their own nutritionists.

The UFC provides fighters with meal plans tailored for the critical days leading up to weigh-ins. These plans are meticulously measured, with no sodium, ensuring fighters meet weight requirements safely.

The Weight Cut Process

The UFC now employs scientific methods and provides the necessary tools for a seamless weight cut.

Preparing the Food

Meal plans include small, sodium-free meals and snacks, laid out with precise nutritional needs in mind.

Bath and Sauna Procedures

With portable saunas, sauna suits, and blankets readily available, the UFC arms fighters with everything they need. Detailed instructions, like maintaining hot tub temperatures (starting at 104°F and increasing up to 110°F), are provided to ensure precision.

Benefits and Ease of Modern Weight Cuts

Cutting weight has become far simpler, making it almost puzzling why some fighters still miss their targets. While discipline plays a role, the UFC has made the process dummy-proof, illustrating their commitment to fighter safety and success.

The UFC makes it very easy, and it's so easy now to cut weight in the UFC compared to the way it used to be. It's very impressive how far they've come along.

Assistance During Fight Week

During fight week, the UFC provides direct support. They even offer to send personnel to your room to assist with the weight cut process. This level of assistance is a game-changer for fighters, making what was once a grueling ordeal much more manageable.

Conclusion

Weight cutting in the UFC has come a long way, transforming from a chaotic, risky process to a scientifically backed, well-supported practice. For aspiring fighters, reaching the UFC means no longer having to struggle alone. With the right guidance and support, making weight is simpler than ever.
If you're pursuing a career in the UFC and find weight cutting challenging, know that once you get there, you'll have the necessary support to make it manageable. Just listen, follow the instructions, and stay disciplined.

If you have any other subjects you'd like me to talk about, just leave a comment below. If you're new to martial arts and are looking for a gym near you, check out my book, The Ultimate Guide to Choosing Your Martial Arts School and Instructor. Thank you, guys!