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<p>What's up, guys? Today, I want to dive into a topic that’s close to my heart: why I absolutely love Taekwondo. Now, I know that traditional martial arts, including Taekwondo, often get a mixed reputation, especially when it comes to UFC and MMA. But I'm here to tell you, there are a lot of misconceptions out there.</p><h3>The Stigma Around Traditional Martial Arts</h3><p><strong>A Misunderstood Art&nbsp;</strong></p><p>Traditional martial arts, like Taekwondo and Karate, often receive unfair criticism. These arts are packed with phenomenal techniques, and I emphasize, phenomenal. Yet, many people involved in these martial arts don't necessarily grow up wanting to be fighters. Oftentimes, they're perceived as rich kids who are in it for the sport rather than the fight.</p><figure id="figure-my866l4snslza03far"><img id="my866l4snslza03far" src="https://cdn.durable.co/blocks/2al5hAnMUYF1Bft5Qn256rXjlEF52eGaeYTWoHhAfwOuEd2oV2Nlb4vViNiLn0Mp.png" alt="Concept karate, martial arts. Construction of students in the hall before training. Kimono, different belts, different levels of training" title="Concept karate, martial arts. Construction of students in the hall before training. Kimono, different belts, different levels of training" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2al5hAnMUYF1Bft5Qn256rXjlEF52eGaeYTWoHhAfwOuEd2oV2Nlb4vViNiLn0Mp.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The "Rich Kid" Stereotype</h3><p>It’s a common observation that many Taekwondo practitioners are financially well-off. They've not experienced the hardships that could turn them into tougher fighters. Many don't aim to transition into MMA, which contributes to the art's mixed reputation.</p><h3>Comparing Taekwondo to Other Martial Arts</h3><p><strong>Similarities and Differences</strong></p><p>In many ways, Taekwondo is similar to other martial arts like Jiujitsu. Many Jiujitsu practitioners also have no interest in actual fighting, and the turnover rate is quite low. In contrast, MMA attracts individuals generally around 18-20 years old, who are seriously interested in fighting.</p><h3>Early Starters</h3><figure id="figure-ysibh4ntflza04io5"><img id="ysibh4ntflza04io5" src="https://cdn.durable.co/blocks/9i6qBZ81wxQxVW8CapSfKPzMLPfxMb2IiDIEaudCWILTZvo6jNG2Csedk6KtTLx8.png" alt="Martial arts boy" title="Martial arts boy" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/9i6qBZ81wxQxVW8CapSfKPzMLPfxMb2IiDIEaudCWILTZvo6jNG2Csedk6KtTLx8.png" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><p>Most people who practice Taekwondo start at a very young age. And what these young practitioners can achieve with their feet—often comparable to what others can do with their hands—is truly impressive. This high level of skill comes from thousands of repetitions and starting young, but it’s never too late to learn!</p><h3>Training Relentlessly: The Tale of DeShawn</h3><p><strong>The Making of a Fighter</strong></p><figure id="figure-ahvd2gu8imlza05mvw"><img id="ahvd2gu8imlza05mvw" src="https://durable.sfo3.cdn.digitaloceanspaces.com/blocks/6Hex0fBHUzGg6XmN29shGKx1r8DN8k70PIUWn0Yce01FeSKuOqsY7UdQbzB8WDeN.jpg" alt="Shot of a young man and cute little girl practicing karate in a studio" title="Shot of a young man and cute little girl practicing karate in a studio" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 100% 40%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="100%" data-positiony="40%" data-fullwidth="false" data-mce-src="https://durable.sfo3.cdn.digitaloceanspaces.com/blocks/6Hex0fBHUzGg6XmN29shGKx1r8DN8k70PIUWn0Yce01FeSKuOqsY7UdQbzB8WDeN.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 100% 40%;"></figure><p>One of my students, DeShawn, epitomizes why Taekwondo is so effective. Known as "The Dog" for his tenacity, DeShawn is incredibly fast and athletic. Over the last two years, he has mastered 8-10 basic kicks, practicing them consistently every week on Taekwondo paddles.</p><figure id="figure-nnw9wqwqnlza0eo2o"><img id="nnw9wqwqnlza0eo2o" src="https://cdn.durable.co/blocks/1ajlXNu7RwWEGJmm6tSJONn8kSoFGQ0mIUj78eUjJjjS1I2wUIM4nZf8zWGNLI9x.jpg" alt="Woman in kimono practicing karate" title="Woman in kimono practicing karate" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 15%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="15%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1ajlXNu7RwWEGJmm6tSJONn8kSoFGQ0mIUj78eUjJjjS1I2wUIM4nZf8zWGNLI9x.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 15%;"></figure><h3>The Power of Repetition</h3><p>Taekwondo training is like shadow boxing. Even when you're kicking at a pad, you have to quickly return to your stance, akin to throwing a punch in the air. This fluidity and constant movement make the techniques highly effective.</p><h3>The Case for Simplicity</h3><p>DeShawn's strength isn’t in a large repertoire of moves. Instead, it's in his mastery of a few key techniques—front kicks, side kicks, spinning hook kicks, and back kicks. By focusing on these over and over, he's developed precision and power. His achievements, including multiple viral head-kick knockouts, speak for themselves.</p><blockquote><p><em>Learn ten, eight to ten moves and do these over and over and over. Do them for three to five years and see how good you get at these moves, and you're gonna be like, holy shit. These actually do work.</em></p></blockquote><h3>Addressing Criticisms</h3><p><strong>Muay Thai vs. Taekwondo</strong></p><p>Many argue that Muay Thai is superior to traditional martial arts, mainly because of its low kicks. While I agree that Muay Thai is fantastic—I’ve trained in Thailand five times myself—the notion that it's vastly superior is misleading. Remove low kicks from the equation, and you'd see a much different comparison.</p><h3>Injuries and Adaptability</h3><figure id="figure-jgmac0kl3lza0i067"><img id="jgmac0kl3lza0i067" src="https://cdn.durable.co/blocks/b93vJ1xp5kHiXpmTJw5ZJehoWwTuhumiEWRB0K4049ll3MwGlFCovLegwsNigCgY.png" alt="Elbow punch in karate. Children's training. Black and white photo with film grain effect." title="Elbow punch in karate. Children's training. Black and white photo with film grain effect." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p>One advantage of Taekwondo is its adaptability, especially when dealing with injuries. For instance, a shoulder injury might limit punching, but you can still work on your kicks. One of my students has done this post-surgery and experienced significant improvements in his kicking techniques.</p><h3>The Real Secret: It's the Individual</h3><p><strong>The Right Mindset</strong></p><p>Ultimately, the effectiveness of any martial art depends more on the individual than the art itself. Wrestling and boxing are essential, but if you teach an athletic and determined individual Taekwondo, they'll shine just as brightly.</p><h3>Control and Fluidity</h3><p>Taekwondo enhances body control in ways other martial arts often don't. The ability to kick, miss, and immediately return to stance requires fluidity and precision that's unique to the art. It can be tough on the lower back, but the benefits far outweigh the drawbacks.</p><h3>Conclusion</h3><p>So, don’t let anyone convince you that Taekwondo isn't effective. It's often the people who practice it, rather than the art itself, that get it a bad reputation. Train hard, stay focused, and remember, it's always more about the person than the discipline.</p><h3>Further Reading and Resources</h3><p>Looking for a gym or instructor? Check out my book, <a data-mce-href="https://a.co/d/0nRFO23" href="https://a.co/d/0nRFO23" target="_blank" rel="noopener"><strong>The Ultimate Guide to Martial Arts Schools and Instructor</strong></a>.<br>Watch a video of DeShawn executing some of his incredible kicks <a data-mce-href="https://youtube.com/shorts/K77j14a0mUg?si=NsoDsAJFrWcfjpk6" href="https://youtube.com/shorts/K77j14a0mUg?si=NsoDsAJFrWcfjpk6" target="_blank" rel="noopener">here</a>.</p><p><br>Leave any questions or topics you want to see covered in the comments below. Thanks for reading and keep kicking!</p><figure id="figure-ox86gjib8lza013qw"><iframe id="ox86gjib8lza013qw" src="https://www.youtube.com/embed/FdfRjlfJwzk" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/FdfRjlfJwzk?si=L1bUud6Z1Px5CSeP" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/FdfRjlfJwzk" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

DOES TAEKWONDO WORK IN MMA!? 🥋

<p>What's up, readers? Today, we’re diving deep into the greatness of Jon Jones, one of the most legendary fighters in UFC history. Recently, I did a detailed breakdown of how good Alex Pereira is, and seeing as there’s a chance these two could face off, it got me thinking – how good is Jon Jones?</p><h3>Jon Jones: The G.O.A.T.</h3><p>Jon Jones is widely regarded as the G.O.A.T. (Greatest of All Time) in the MMA world. Since his arrival in the UFC, he has been absolutely dominant. Let's take a closer look at what makes him so exceptional.</p><h3>A Phenomenal Career</h3><p>Jon Jones has never lost a fight in the traditional sense. Sure, he has had his share of challenges with injuries and personal issues, but when it comes to sheer fighting prowess, he's unparalleled. Over his extensive career, Jon Jones has faced many opponents, and only a couple of them have managed to put up a truly challenging fight for him.</p><p>Take, for example, the bouts against Alexander Gustafsson and Dominick Reyes. These were tough matches, but Jon Jones still came out on top. It’s important to understand how rare it is to have such a long career with so few difficult matches.</p><h3>The Love for Fighting</h3><p>Jones seems to have been born for this. He exhibits a genuine love for the sport that’s palpable every time he steps into the octagon. While most fighters might rely on their wrestling to secure easy victories, Jones often chooses to stand and strike, showcasing his versatility and love for the brawl.</p><blockquote><p><em>Jon Jones likes to fight. Maybe that's why he's so good. He loves what he does.</em></p></blockquote><p>He possesses the ability to dominate both in standing exchanges and on the ground. His willingness to engage in striking matches, even when he could easily take the fight to the ground, speaks volumes about his confidence and skills.</p><h3>Versatility and Skill Set</h3><p>Jon Jones can do it all. He switches stances effortlessly, wrestles off either leg, and utilizes his incredible 84-inch reach to keep opponents at bay.</p><p><strong>Key Attributes</strong>:</p><p><strong>Athleticism</strong>: His agility and physicality are unmatched.<br><strong>Reach</strong>: With an 84-inch reach, he can outstrike most opponents.<br><strong>Switch Stances</strong>: Comfortably fights both orthodox and southpaw.<br><strong>Ground Game</strong>: Superior wrestling skills.<br><strong>Aggression</strong>: Loves to engage and dominate.</p><h3>Upcoming Fights and Predictions</h3><p>Many fans are eagerly awaiting Jones’s return to the octagon, with a potential matchup against Stipe Miocic on the horizon. Despite both fighters being heavyweights capable of delivering knockouts with a single punch, Jones seems poised to take this one.</p><p>Miocic has been less active than Jones lately, which might just tip the scales in Jon’s favor.</p><h3>Retirement on the Horizon?</h3><p>There’s been considerable speculation about Jon Jones’s retirement. Given his illustrious career and the countless accolades he’s amassed, it seems likely he might call it quits soon, possibly within the next two years.</p><p>Jones has achieved almost everything there is to achieve in the sport, defending his title multiple times with relative ease.</p><h3>Get Excited</h3><p>Just like the rest of you, I’m pumped to see Jon Jones step back into the octagon. Despite his past issues, his in-ring talent is undeniable. With only a few fights likely left in his career, every match from here on out is monumental.</p><h3>The Ultimate Guide to Martial Arts</h3><p>If you're new to martial arts or looking for a new gym, check out my book <strong><a data-mce-href="https://a.co/d/1TRr88V" href="https://a.co/d/1TRr88V">The Ultimate Guide to Choose Your Martial Arts School and Instructor</a></strong><em>.</em> It’s available for just $4.99 on Amazon and provides a comprehensive guide to finding the perfect gym for your needs.</p><figure id="figure-zh2194ir4klyx4zkad"><img id="zh2194ir4klyx4zkad" src="https://cdn.durable.co/blocks/28QXux9Tqw4Nk8IghEli2gfYfRI9PqGeZ9vQUKNcQIyZ9yJWJDDdbU5kn4RazmIO.png" alt="Woman in white sport karate uniform with black belt training in action against white studio background." title="Woman in white sport karate uniform with black belt training in action against white studio background." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/28QXux9Tqw4Nk8IghEli2gfYfRI9PqGeZ9vQUKNcQIyZ9yJWJDDdbU5kn4RazmIO.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Thank you all for reading. If you have any suggestions for future topics or questions, leave a comment below!</p><figure id="figure-jnn9r6r3glyx502gt"><iframe id="jnn9r6r3glyx502gt" src="https://www.youtube.com/embed/CzC0PSnG-eM" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/CzC0PSnG-eM?si=lyCKVmwrGDH500tm" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/CzC0PSnG-eM" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

HOW GOOD IS JON JONES!

<p>What's up, guys? Today, I want to delve into a topic that many aspiring fighters are curious about: training full-time. This blog post is all about the journey, the adjustments, and the strategies involved in becoming a full-time fighter.</p><h3>The Journey from Part-Time to Full-Time</h3><p>Most fighters coming up in the ranks have to juggle a job alongside their training. I can attest to this from personal experience. My first three years in the UFC were spent balancing a full-time job. The pay isn't as high as people often assume, so working on the side is a necessity.</p><h3>Starting Out:</h3><p>For those just starting, it's crucial to manage your time effectively. Initially, you'll need to maintain a job that doesn't exhaust you physically so you can still dedicate yourself to training. Finding this balance is key.</p><h3>Transitioning to Full-Time Training</h3><p>When you reach a level where you can win enough fights and secure bigger paychecks, you can make the transition to full-time training. It's an amazing feeling, but it's also a critical period where you must adjust your training routine to prevent injuries.</p><h3>My Personal Experience</h3><p>I thought, "Oh, I'm going to train 10 hours a day to do as much as I can." And I did. But that led to overtraining, and I ended up injured with multiple surgeries. Full-time training isn't just about putting in long hours; it's about smart training.</p><h3>The Importance of Drilling</h3><p>Drilling is an essential part of training, especially in grappling. Grappling hard every day is not sustainable, especially as you get older. Drilling helps maintain your technique and timing without the physical toll of full-intensity grappling.</p><p><strong>How to Drill Effectively</strong>:</p><p><strong>Repetition</strong>: Spend dedicated time drilling the same moves repeatedly with a partner.<br><strong>Technique Over Intensity</strong>: Focus on perfecting the technique rather than the intensity.<br><strong>Flow Rolling</strong>: Engage in flow rolling sessions to keep your body fresh and your timing sharp.</p><h3>Striking vs. Grappling</h3><p>Striking can be maintained even as you age. You can engage in long striking sessions without the same level of wear and tear as grappling. However, for grappling, you must substitute hard sparring with drilling to preserve your body.</p><p><strong>Key Takeaways</strong>:<br><strong>Striking</strong>: Consistent striking drills are sustainable even in your 30s.<br><strong>Grappling</strong>: Balance hard rolling with extensive drilling sessions.</p><h3>Choosing the Right Techniques</h3><p>You don't need to master hundreds of techniques. Instead, focus on a select few and drill them extensively. This approach can make you highly proficient in those areas, sometimes even more than a person with a broader but shallower skill set.</p><p><strong>Example</strong>:<br><strong>5 Submissions</strong>: Choose five submissions and drill them thousands of times. You may not be a black belt in every technique, but you'll be a black belt in those specific moves.</p><blockquote><p><em>You don't have to be a black belt. You don't have to be a college level wrestler. You just have to be good at whatever specific moves you're working.</em></p></blockquote><h3>High-Percentage Moves</h3><p>Not all techniques are equally effective in MMA. Choose high-percentage moves that have proven success in fights.</p><p><strong>Techniques to Focus On</strong>:<br><strong>Chokes</strong><br><strong>Defense Moves</strong><br><strong>Specific Takedowns</strong></p><figure id="figure-m0rkv47wztlyn83p01"><img id="m0rkv47wztlyn83p01" src="https://cdn.durable.co/blocks/15d3SCJ0UjpiGiWNw4Mjeeybe50c4HQZr8BWjETGBlf3gaFDdpX4gr6owOeQdy9n.png" alt="Position for defense in karate, training of a little girl in a kimono on a white background." title="Position for defense in karate, training of a little girl in a kimono on a white background." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/15d3SCJ0UjpiGiWNw4Mjeeybe50c4HQZr8BWjETGBlf3gaFDdpX4gr6owOeQdy9n.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Full-Time Training Routine</h3><p>Training full-time doesn't mean going hard constantly. Even if you're training six days a week, manage your intensity to avoid burnout and injury.</p><p><strong>Week Breakdown</strong>:<br><strong>Five to Six Hours Daily</strong>: Split between morning and evening sessions.<br><strong>Drilling Focus</strong>: Two-hour drilling sessions to enhance specific techniques.<br><strong>Rest Days</strong>: Incorporate lighter training or rest to allow your body to recover.</p><figure id="figure-0wm4umay0nlyn84nkm"><img id="0wm4umay0nlyn84nkm" src="https://cdn.durable.co/blocks/34hXk39fccwodNIORrqkL4BcYiqBxb3DqxSTGSBd14LXOzIT5TLZvYgOSL9VJuBt.png" alt="Position for defense in karate, training of a little girl in a kimono on a white background." title="Position for defense in karate, training of a little girl in a kimono on a white background." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/34hXk39fccwodNIORrqkL4BcYiqBxb3DqxSTGSBd14LXOzIT5TLZvYgOSL9VJuBt.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Balancing Work and Training</h3><p>Balancing work while training full-time can be challenging, but with the right job, it’s possible. Jobs that don’t wear you out physically, like being an Uber driver or doing DoorDash, can allow you to still train effectively.</p><p><strong>Ideal Job Types</strong>:<br><strong>Ride-sharing (Uber, Lyft)</strong><br><strong>Food Delivery (DoorDash, Instacart)</strong><br><strong>Jobs with Flexibility</strong>: Allowing you to adjust your schedule around training.</p><h3>Conclusion</h3><p>Becoming a full-time fighter is not about training endlessly; it’s about smart training, consistent drilling, and choosing the right techniques. Balance is critical, both in training and in managing your life outside the gym.</p><p>Let me know any other subjects you'd like me to go over. Just leave a comment below and I'll try to make a video about them. Don’t forget to subscribe to my <strong><a data-mce-href="https://www.youtube.com/@Jamesvickmma" href="https://www.youtube.com/@Jamesvickmma" target="_blank" rel="noopener">YouTube channel </a></strong>and check out my book, "<strong><a title="The Ultimate Guide to Choosing Your Martial Arts School and Instructor" href="https://a.co/d/3lc6Ghq" target="_blank" rel="noopener" data-mce-href="https://a.co/d/3lc6Ghq">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></strong>," available on Amazon for just $4.99.</p><p>Remember, train smart and preserve your body! Thank you for reading.</p><figure id="figure-lbdgka4rivlyn7zh0c"><iframe id="lbdgka4rivlyn7zh0c" src="https://www.youtube.com/embed/IX0R0zmfTno" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/IX0R0zmfTno?si=LapIOJMnUmWBLgLk" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/IX0R0zmfTno" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p><br></p>

HOW TO BE A FULL-TIME FIGHTER! 🥊🥋😎

<p>What's up, guys? Today I want to do a deep dive into dealing with injuries, particularly neck and back injuries which are pretty common among fighters. Over the years, I've noticed almost everyone I know who's been doing Jiu-Jitsu for a long period (like ten years or so) has neck issues. We even call it the "Jiu-Jitsu neck" because it's so prevalent.</p><h3>Why Do These Injuries Happen?</h3><p>There are a couple of reasons why neck injuries are so common in Jiu-Jitsu. One big reason is our egos. We don't tap when we should during practice, and we end up fighting neck cranks instead of tapping out. I get it; there's always going to be that group of people who say, "You shouldn't be cranking your partners," and they're not wrong. However, nobody's perfect. You're never going to apply every move perfectly, you're not always going to hit the arteries perfectly every time, and your neck will get cranked.</p><p>Another factor is that we've all made dumb mistakes in our careers because of this "tough guy" mentality. Back in the day, you'd be perceived as a sissy if you tapped to a crank.</p><blockquote><p><em>Growing up or coming up, I remember back in the day, it was almost like you were perceived as a sissy if you tap to a crank, and now you grab my neck, I tap instantly if it hurts because I know what's at stake.</em></p></blockquote><h3>The Consequences of Not Tapping</h3><p>Not tapping to cranks can result in some serious long-term issues. Over time, it can lead to disc herniations and deep-rooted pain. This applies to your lower back as well, especially if you're into grappling or kicking, which can also mess up your lower back.</p><h3>How To Manage These Injuries</h3><p>Here are some therapies and treatments I've tried over the years that have shown good results:</p><h3>Massage Therapy</h3><p>Massage is amazing! But remember, it's more of a temporary fix. It won't solve anything long-term, but it can help manage pain and tension in the short term.</p><figure id="figure-5xhfv5m5sllyiy4mm9"><img id="5xhfv5m5sllyiy4mm9" src="https://cdn.durable.co/blocks/18yPfPY9DnvzpXfmG6DI5DUO7pYHzwAYb1kT6UfRucLQyGOthL13QVJp3JSB3JzX.png" alt="Gold Belt Karate Pose Kick" title="Gold Belt Karate Pose Kick" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/18yPfPY9DnvzpXfmG6DI5DUO7pYHzwAYb1kT6UfRucLQyGOthL13QVJp3JSB3JzX.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><span style="font-family: var(--body-fontFamily); font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); font-weight: var(--body-fontWeight, 400); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: var(--body-fontFamily); font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); font-weight: var(--body-fontWeight, 400); background-color: rgba(249,250,251,var(--tw-bg-opacity));">I've had really good results with decompression techniques. A lot of chiropractors out there are full of it, so you need to find one who works with athletes or actually practices a sport like Jiu-Jitsu. My current chiropractor, Dr. Ward, is a black belt and fully understands these types of injuries.</span></h3><h3>Decompression</h3><p>Decompression involves strapping your chest and head and mechanically stretching your neck. While I don't know the exact science behind it, neck decompression has helped me a lot over the years. They even make home decompression machines that you can buy online for a few hundred dollars.</p><figure id="figure-182dim8fglyj481ds"><img id="182dim8fglyj481ds" src="https://cdn.durable.co/blocks/24PqapL2Ppiw2ykU5HDeC1aBbaskuun806SHX2RDIm7yhrGWkcWx9HK8X8qYuix3.png" alt="Woman in kimono practicing karate" title="Woman in kimono practicing karate" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/24PqapL2Ppiw2ykU5HDeC1aBbaskuun806SHX2RDIm7yhrGWkcWx9HK8X8qYuix3.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Acupuncture</h3><p>Acupuncture has also worked well for me, but it's essential to find the right practitioner. I'd recommend going to a Chinese acupuncturist or someone similarly skilled. Every effective acupuncture session I've had included electrical stimulation, which really helps stimulate the area and promote blood flow.</p><figure id="figure-qtfun91fsqlyj49cxd"><img id="qtfun91fsqlyj49cxd" src="https://cdn.durable.co/blocks/1fHgGTGcsZthZJPSpz4iW5B1fKQLoaWPN6ntKRUuDpMhahiQXZetQ2tkHoLVQBNW.png" alt="Gymnasium for martial arts training with tatami mat" title="Gymnasium for martial arts training with tatami mat" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>Increasing Blood Flow</h3><p>Most treatments, like massage and acupuncture, work by increasing blood flow to the affected areas. This helps push out inflammation and bring in more blood, which aids in healing.</p><blockquote><p><em>All it is, is creating blood flow to these areas. Same thing with massage, same thing with most of these treatments, there's an area that's not getting blood, whether it's your neck, your elbow, whatever your injury is, and it needs more blood flow there.</em><br></p></blockquote><h3>Home Decompression Machines</h3><p>They make home decompression machines now where you lay down, strap your neck and head, and it pulls apart your neck. These machines can be really beneficial if used correctly.</p><h3>Prevention is Key</h3><p>While all of these therapies can help manage pain and promote healing, the best way to deal with neck and back injuries is to prevent them altogether. Tapping when you need to, listening to your body, and not letting your ego get in the way can save you from a lot of pain and long-term issues.</p><h3>Final Words<br></h3><p>Neck and back injuries are a serious concern for anyone involved in Jiu-Jitsu or similar sports. It's crucial to take care of your body and seek appropriate treatments when needed. Decompression, massage, and acupuncture have all provided me with significant relief over the years.</p><p>Any questions you have, feel free to ask below. Make sure to subscribe to my <strong><a data-mce-href="https://www.youtube.com/@Jamesvickmma" href="https://www.youtube.com/@Jamesvickmma" target="_blank" rel="noopener">YouTube channel </a></strong>for more content, and if you're looking for a guide to find a new gym near you or you're new to martial arts, check out my book, "<a data-mce-href="https://a.co/d/2dIAZrJ" href="https://a.co/d/2dIAZrJ" target="_blank" rel="noopener"><strong>The Ultimate Guide to Choosing Your Martial Arts School and Instructo</strong><em><strong>r</strong></em>.</a>" The link is in the description below. Thank you, guys!</p><figure id="figure-1d22ydls8tlyixq2rf"><iframe id="1d22ydls8tlyixq2rf" src="https://www.youtube.com/embed/ZUkGQuWme88" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/ZUkGQuWme88?si=aE5Qfarfo-XqV1gC" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/ZUkGQuWme88" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p>Reference Links<br><a data-mce-href="https://a.co/d/2dIAZrJ" href="https://a.co/d/2dIAZrJ" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></p>

HOW TO DEAL WITH NECK INJURIES AS A FIGHTER!

<p>What's up, guys? Today, I want to dive into a topic that's been on my mind: how good is Alex Pereira? I mean, this guy is special. He's definitely special. From his insane knockout power to his sheer physical presence, Pereira has attributes you just can't train for or prepare against.</p><h3>The Impressive Skills of Alex Pereira</h3><p>Pereira is a two-division world champion in both kickboxing and the UFC. When he lands a punch or a kick, it's usually game over for his opponents. His knockout power is such that even with the 4-ounce gloves typically used in MMA, it's lights out for whoever gets hit. Additionally, Alex's bones are abnormally hard and dense. Imagine receiving a hit from someone who might as well have bones made of steel.</p><h3>Abnormal Knockout Power</h3><p>Alex Pereira's knockout power isn't just hyperbole. It's an established fact that when he lands his strikes, his opponents are in serious trouble. Here's what makes him unstoppable:</p><p><strong>Dense Bones</strong>: Alex has incredibly hard bones, akin to some freak athletes I've trained with. These are the guys who hurt everyone they spar with despite making it look effortless.<br><strong>Precision</strong>: It's not just about hitting hard; it's about hitting the right spot. Pereira’s accuracy compounds the danger he poses.</p><blockquote><p><em>When he lands, it's over. It doesn't matter if that man is 185 pounds or 400 pounds. He could hit a 400-pound man clean and knock him out.</em></p></blockquote><h3>Cutting Weight: The Secret Weapon</h3><p>One of the insane things about Pereira is the amount of weight he cuts for fights. We're talking about a guy who walks around at 230 pounds but cuts down to 185 pounds for his bouts. This level of weight-cutting is a huge advantage in terms of power and strength when he steps into the cage.</p><p>Many regional fighters make the mistake of fighting at their walking weight, thinking they can manage against someone like Pereira. That's incredibly naive. Cutting weight can provide a significant leverage in combat sports, and Alex is a prime example of someone who does it right.</p><h3>Ungodly Strength</h3><p>Another remarkable attribute Pereira possesses is his ungodly grip strength. Many videos highlight just how strong he is, and it's not just for show. Trainers and analysts, including Frost Sahabi, have commented on why opponents like Yuri don't try to outstrike him. Simply put, his strength is intimidating, and it’s not just his striking but his ability to manage range and defend against takedowns.</p><h3>Master of Range Management</h3><p>Alex Pereira isn't just strong; he’s smart inside the ring. His ability to manage range is impeccable, making it tough for opponents to get in close without getting struck. When fighters do attempt takedowns, they find it much harder than expected to bring him down. This ability to control the fight distance contributes significantly to his finishing rate.</p><h3>A Finisher Par Excellence</h3><p>Pereira has a knack for finishing fights quickly. Once he lands a strike, it's typically game over. His capability to end fights swiftly is a testament to his power and technique.</p><h3>The Question of Longevity</h3><p>As with all fighters, there's always a concern about age. Alex is getting older, and there’s always a younger fighter on the horizon. However, what sets him apart is his rare ability to knock people out with seemingly minimal effort. We've never quite seen anything like this. The notion that he could knock out a heavyweight with a mere jab is not as far-fetched as it sounds given his history.</p><h3>Advice for Late Starters</h3><p>Alex Pereira started later in life but used it to his advantage by fighting as much as possible. For those coming up late in the fight game, here's some advice:</p><p><strong>Fight Frequently</strong>: You can't catch up on gym time, but you can catch up on ring time.<br><strong>Diverse Fighting Experiences</strong>: Participate in kickboxing smokers or boxing tournaments to gain experience.<br><strong>Minimize Damage</strong>: Focus on finishing fights quickly to avoid unnecessary wear and tear.</p><blockquote><p><em>If you start fighting late in life, you need to fight as much as possible because you can never catch the guy who’s been training since he was ten.</em></p></blockquote><figure id="figure-5f7buumhpllyesl4n3"><img id="5f7buumhpllyesl4n3" src="https://cdn.durable.co/blocks/2as4sd2stqTAq9gY7ETw1o0kb2zrjlp3LxkNEKz6n0SIlalNmMpr9Jmzqg3urXtz.png" alt="Teenager girl practicing taekwondo kicks" title="Teenager girl practicing taekwondo kicks" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2as4sd2stqTAq9gY7ETw1o0kb2zrjlp3LxkNEKz6n0SIlalNmMpr9Jmzqg3urXtz.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Looking Forward: The Heaviest Challenges</h3><p>Can Pereira claim the heavyweight title? It’s entirely possible. While I wouldn't bet against Jon Jones—another special athlete—Pereira’s power makes him a persistent threat. The idea that he could defeat a 300 or even 400-pound man with a clean strike isn't science fiction; it’s grounded in reality.</p><h3>Future Prospects</h3><p>Although everyone eventually has to retire or accept defeat, Pereira seems far from hanging up his gloves. He's winning fights easily, making good money, and dazzling fans with his performances. It’s going to be exciting to see what the next year holds for him.</p><h3>Conclusion</h3><p>Alex Pereira is, without a doubt, an exceptional fighter with a unique combination of power, technique, and intelligence inside the ring. His fights are a spectacle, and he's poised to continue making headlines. If you have any topics you'd like me to cover, drop a comment below. And if you're interested in martial arts, check out my book, <strong><a title="The Ultimate Guide to Choosing Your Martial Arts School and Instructor" href="https://a.co/d/0cjKWMjj" target="_blank" rel="noopener" data-mce-href="https://a.co/d/0cjKWMjj">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></strong>.</p><p>Thank you for reading!</p><figure id="figure-o79vlvdv4slyesltgu"><iframe id="o79vlvdv4slyesltgu" src="https://www.youtube.com/embed/ZKQ_RHqI-u4" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/ZKQ_RHqI-u4?si=eaZqsUW_NcTdqbXP" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/ZKQ_RHqI-u4" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

HOW GOOD IS ALEX PEREIRA!?

<p>What's up, guys and girls? Hope y'all are doing well. I recently did a video about heavyweights and how it's a little different being a heavyweight and what they go through. Heavyweights often rely on their power, but smaller fighters need a different playbook. Inspired by a viewer's comment, I decided to delve deep into what it's like to be a smaller fighter and how you should tailor your training if you're fighting in lower weight classes like 135 lbs, or for girls, maybe 125 lbs or 145 lbs. Let's break it down!</p><h3>The Technical Game: Why Smaller Fighters Need to Be More Skilled</h3><p><strong>Key Point</strong>: Smaller fighters are generally more technical.</p><p>The nature of lighter weight classes demands greater technical skill. When you don't have the knockout power of a heavyweight, you need to rely on precision. A 135-pound fighter won't have the body mass to land those heavy punches, so they have to make up for it with technique.</p><figure id="figure-gp6h6bsjd6lwr8lq9p"><img id="gp6h6bsjd6lwr8lq9p" src="https://cdn.durable.co/blocks/9YFJTfwDQgsInVm36IbF25R94BjnJTQjsBzZfhqNcOIP0ULPL7IqeDj3u6ld4ArD.png" alt="man in white long sleeve shirt holding black and white corded power tool" title="man in white long sleeve shirt holding black and white corded power tool" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/9YFJTfwDQgsInVm36IbF25R94BjnJTQjsBzZfhqNcOIP0ULPL7IqeDj3u6ld4ArD.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>In lighter weight classes, technique is paramount. You can't afford to have subpar skills if you're looking to succeed.</p><blockquote><p><em>You can't be a bad 135-pounder with poor technique and expect to go far. It's very unlikely. On the other hand, a heavyweight could have mediocre skills but go far if they have big power.</em></p></blockquote><h3>Conditioning: The Heart of a Lightweight Fighter</h3><p><strong>Key Point</strong>: Lightweight fighters must have exceptional conditioning.</p><p>Lighter weight fighters tend to throw more volume. That means you need to be in phenomenal shape to keep up. Whether it's striking or grappling, endurance will play a massive role.</p><figure id="figure-eqfej3rboklwr8mq4l"><img id="eqfej3rboklwr8mq4l" src="https://cdn.durable.co/blocks/25DZKrYAE4c2F3t0ejnGNzLDu6GDQqrHY0lgs26MSZcbgeIHcpW1x22KFWwgP3SM.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/25DZKrYAE4c2F3t0ejnGNzLDu6GDQqrHY0lgs26MSZcbgeIHcpW1x22KFWwgP3SM.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>In your training camp, focus intensely on conditioning. Make sure you're ready to throw a high volume of strikes and handle repeated takedowns, especially if you're facing a wrestler who can shoot over and over again.</p><h3>The Scramble Game: Stay Moving, Stay Winning</h3><p><strong>Key Point</strong>: Scrambling ability is crucial for lighter fighters.</p><p>In most heavyweight fights, you often see fighters ending up on the ground and staying there. This is less common in lighter weight classes, where scrambling becomes a significant part of the game.</p><figure id="figure-g9cgcdk64jglwr8nb72"><img id="g9cgcdk64jglwr8nb72" src="https://cdn.durable.co/blocks/3Ss5bLCGDL0pKyDfRt7BOErtUITGcDsxIgDdqBVcZAx3bpubLw7VRK2vr11NBZpO.png" alt="assorted-color paint brush on brown wooden table top" title="assorted-color paint brush on brown wooden table top" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3Ss5bLCGDL0pKyDfRt7BOErtUITGcDsxIgDdqBVcZAx3bpubLw7VRK2vr11NBZpO.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>The ability to scramble—get back up on your feet, use the cage, and recover quickly—is essential. Wrestlers often excel because they are good scramblers, but some lighter fighters make the mistake of focusing too much on jiujitsu and not enough on scrambling.</p><blockquote><p><em>For grappling, the lighter weight guys have to focus heavily on scrambling. Their submissions might be good, and their defense might be solid, but without scrambling skills, they're at a disadvantage.</em></p></blockquote><h3>The Strike Game: Volume Over Power</h3><p><strong>Key Point</strong>: Focus on striking volume and movement.</p><p>At 135 lbs or similar classes, you may not have the raw power to end a fight with a single punch. That's why throwing a lot of strikes and being elusive is key. You're aiming to land multiple shots, get in, and get out quickly.</p><figure id="figure-jwt4tkqj4jlwr8pl09"><img id="jwt4tkqj4jlwr8pl09" src="https://cdn.durable.co/blocks/226R8VKZLAQhNVEGtKeOf4oycM0fpcFlxILhoeHrBhRPtDUBVON3chGFG0W4Vsgg.png" alt="assorted-color paints" title="assorted-color paints" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p><strong>Tips for Effective Striking</strong><br>1. <strong>Throw Volume</strong>: Don't rely on one big shot. Keep your opponent busy by throwing many strikes.<br>2. <strong>Be Elusive</strong>: Move in and out. Don't stay in the pocket long enough for your opponent to land counters.<br>3. <strong>Defensive Skills</strong>: Use defensive techniques to control the fight's pace.</p><h3>Grappling: Offensive and Defensive Strategies</h3><p><strong>Offensive Grappling</strong>:</p><p>Be prepared to shoot multiple times.<br>Maintain your cardio to sustain repeated attempts.</p><p><strong>Defensive Grappling</strong>:</p><p>Focus on scrambling.<br>Get underhooks and get back to your feet quickly.<br>Use the cage to your advantage.</p><figure id="figure-alynleurlwr8og3r"><img id="alynleurlwr8og3r" src="https://cdn.durable.co/blocks/38bsI6ZFYA6t4YcQOO1VXs0bklnCle58XHRSXbYCVnm620hdhwcM1htWgHdkJcl7.png" alt="training...." title="training...." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/38bsI6ZFYA6t4YcQOO1VXs0bklnCle58XHRSXbYCVnm620hdhwcM1htWgHdkJcl7.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Final Words on Training as a Lightweight Fighter</h3><p>In summary, smaller fighters need to put a premium on technical skills and conditioning. Whether it’s scrambling on the ground or throwing a high volume of strikes, every aspect of your game needs to be sharp. Always remember:</p><p><strong>Technical Superiority</strong>: It's a must.<br><strong>Exceptional Conditioning</strong>: No exceptions.<br><strong>Scrambling Skills</strong>: Essential for grappling.<br><strong>Volume Striking</strong>: Keeps you ahead.</p><p>If you have any more questions or want me to cover additional topics, feel free to leave a comment below. Your support means a lot to me.</p><p>If you're new to martial arts and looking for a gym in your area, check out my book <a data-mce-href="https://a.co/d/fXtHpp6" href="https://a.co/d/fXtHpp6" target="_blank" rel="noopener"><em><strong>The Ultimate Guide to Choosing Your Martial Arts School and Instructor.</strong></em></a> It’ll help you find the best gym near you. Thanks, guys!</p><p>Happy training! 🥋</p><figure id="figure-upxwrm1jnrlwr8jhy7"><iframe id="upxwrm1jnrlwr8jhy7" src="https://www.youtube.com/embed/q10THhMloS0" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/q10THhMloS0?si=9WZYQs-AIVYzbJv8" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/q10THhMloS0" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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DOES TAEKWONDO WORK IN MMA!? 🥋

HOW GOOD IS JON JONES!

HOW TO BE A FULL-TIME FIGHTER! 🥊🥋😎

HOW TO DEAL WITH NECK INJURIES AS A FIGHTER!

HOW GOOD IS ALEX PEREIRA!?

HOW LIGHTWEIGHT MMA FIGHTERS SHOULD TRAIN! 😎