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<p>Today, I want to dive into an interesting topic about the different phases and seasons you experience as you develop into a skilled MMA fighter. This journey of development involves a blend of various martial arts training. As many of you might already know, becoming proficient in MMA means training in multiple disciplines like jiu-jitsu, boxing, kickboxing, and wrestling. Let's break it down!</p><h3>Understanding the Fundamental Components of MMA</h3><p>When we talk about training in MMA, fighters typically work on four major martial arts. These are:</p><ol><li><strong>Jiu-Jitsu</strong>: Often considered a core component for ground control.</li><li><strong>Boxing</strong>: Essential for hand strikes and footwork.</li><li><strong>Kickboxing</strong>: Includes techniques from Muay Thai, karate, Taekwondo, and more.</li><li><strong>Wrestling</strong>: Important for takedowns and ground defense.</li></ol><p><strong>The Variety in Kickboxing</strong></p><p>Kickboxing isn’t just one thing! It incorporates many styles such as Muay Thai, Dutch Muay Thai, karate, Taekwondo, savat, and even wushu practiced by Chinese fighters. For the sake of this discussion, we'll wrap it all up under the umbrella of kickboxing.</p><h3>My Journey from Boxing to MMA</h3><p>I started off as a boxer. Within two years, I managed to have around 20 amateur boxing fights, gaining a ton of experience quickly. Transitioning into MMA felt straightforward, especially when I faced opponents who primarily focused on jiu-jitsu. They seemed apprehensive about strikes, making it easy to dominate them on my feet. However, if we ended up on the ground, they often had the upper hand.</p><p><strong>A Lesson in Humility</strong>: On one occasion, with only four months of grappling practice, I took on a purple belt and got submitted. It was a big learning moment, starkly highlighting my weakness in grappling.</p><h3>Embracing the Phases of Training</h3><p>As you train, you'll notice that proficiency in one area often comes at the expense of another. It's like juggling; focus intensively on jiu-jitsu and your striking might slip. Dive deep into wrestling? Your kickboxing could take a hit. Here’s a more structured look at these phases:</p><p><strong>1. Striking Phase</strong></p><p>You're going to spend months dedicated to mastering striking. This involves sharpening your fists through boxing and your legs with kickboxing skills. But be cautious, as working heavily on striking might expose weaknesses elsewhere.</p><p><strong>2. Grappling Phase</strong></p><p>After experiencing a choke or submission in the ring, you'll likely want to enhance your jiu-jitsu. During this phase, your striking may diminish slightly as you get tangled in the complexities of ground control techniques.</p><p><strong>3. Wrestling Phase</strong></p><p>Wrestling is crucial in MMA; dominating the takedowns can pivot the flow of the match. Yet again, focusing on wrestling could mean your kicks become less precise or your punches lose some power.</p><h3>The Frustration of Being a Jack of All Trades</h3><p>One frustrating aspect of MMA training is accepting that you might never outclass a specialist. You might:</p><ul><li><strong>Get tapped by jiu-jitsu practitioners </strong>who only train ground techniques.</li><li><strong>Feel outboxed </strong>by those who commit solely to refining their striking.</li></ul><blockquote><p><br>You’re never going to be a better boxer than the pure boxer. You're never going to be a better jiu-jitsu guy than the pure jiu-jitsu guy.</p></blockquote><h3>Strategizing for Growth and Competing</h3><p>Understanding the nature of your opponent is critical. If you’re up against a boxer, it's not about transforming into a striker overnight. Instead, improve your defensive tactics to close the gaps and bring the fight into your domain:</p><ul><li><strong>Against a boxer</strong>: Work on keeping them at bay, preventing them from using their hands effectively.</li><li><strong>Against a grappler</strong>: Strengthen your takedown defenses and cage work to keep the fight standing.</li></ul><p>If you're gearing up for a jiu-jitsu tournament, perhaps taper down your striking sessions and emphasize grappling in preparation. It's all about adapting and prioritizing the necessary skills according to the upcoming challenge.</p><h3>Avoiding the Trap of Specialization</h3><p>As an MMA athlete, it’s crucial not to get stuck in one phase for too long unless you're shifting your focus entirely to that discipline. Some fighters decide to immerse themselves in jiu-jitsu or boxing and never return to MMA. And that’s fine if it’s a conscious decision.</p><h3>Finding Balance Over Time</h3><p>It's all about mixing it up over the years. As you fine-tune each aspect of your game, you'll find a harmonious blend that elevates your overall skill set. With time, your ability to integrate these skills effectively will create a formidable fighting style unique to you.</p><p>In conclusion, the journey to becoming a well-rounded MMA fighter is a complex yet rewarding ride. As you go through various seasons of training, remember that they're just part of the broader picture. These phases will sharpen your resilience, adaptability, and ultimately, your prowess within the octagon.<br></p><p>Stay focused, and keep evolving toward becoming exceptional in all areas of MMA. Remember, it’s not about avoiding frustration but embracing it and using it as a tool for growth.<br></p><figure id="figure-v3k0909ihpm5lrg6m9"><iframe id="v3k0909ihpm5lrg6m9" src="https://www.youtube.com/embed/X83gdydXb5w" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/X83gdydXb5w?si=rX8YrVzQMfcgYn_8" data-corners="default" data-fullWidth="false"></iframe></figure>

Mastering Mixed Martial Arts Through Phases

<h3>How to Manage Finances and Training: Insights from My Fighting Journey</h3><p>Hey, what's up, everyone? Today, I'm diving into a question I get asked a lot. It’s about navigating the world of fighting and training while juggling finances and a full-time job. Let's be real; the journey isn't easy. It's a grind, and at times it's gonna suck, but if you're passionate about reaching the UFC or making it big in fighting, you've got to prepare yourself to hustle and sometimes struggle.The </p><h3>Reality of Training on a Budget</h3><p><strong>The Struggle is Real: Balancing Work and Training</strong></p><p>When you’re chasing a dream as intense as a career in the UFC, you’ve got to expect sacrifices—especially financial ones. Most of us aren’t fortunate enough to train full-time without holding down a job. In fact, many current UFC fighters are also holding down jobs. They might be the same guys you saw fighting on TV last week, still working gigs like Uber or DoorDash to make ends meet.</p><blockquote><p>It’s simple. It’s not easy, but it’s simple.</p></blockquote><h3>The Hustle: Odd Jobs and Making it Work</h3><p>During my journey, I took on numerous odd jobs to support my training. I'm talking about working in oil fields, painting and sandblasting, and bouncing at clubs. At one point, I had jobs at different places, including Target and World Market. Over time, I probably had about 25 jobs because I was always moving and pursuing my dreams.<br></p><p>For instance, when I was working in the oil field, I made decent money, but I quit and took a job at Target to give myself more time to train. That decision wasn't about money—far from it. It was about putting my dreams first.</p><h3>Making Ends Meet to Chase Your Dream</h3><p><strong>The Price of Passion: Financial Sacrifices</strong></p><p><br>As I transitioned towards fighting full-time, my jobs became even more adventurous. For instance, I worked at various clubs, including strip clubs in downtown Fort Worth, working long shifts that stretched from Friday to Monday. This setup allowed me to dedicate the rest of the time to training, even if it meant getting minimal sleep and having no social life.<br></p><p>While the money wasn't great, it was just enough to get by—albeit just barely. You'll find that managing finances while pursuing fighting often means embracing a frugal lifestyle.</p><h3>Eating Clean on a Dime</h3><p>Let's talk about something crucial—food. The notion that eating clean is expensive is a misconception. Proper portioning and sticking to clean eating can save you money. Take a bag of apples versus a bag of chips—apples might last you longer and provide better nutrition. Avoid mixing clean meals with bouts of fast food if you're trying to save.</p><h3><br>A Framework for Training and Budgeting</h3><p><strong>Dedication Over Comfort</strong></p><p>As someone pursuing this path, it's essential to be thrifty and wise with your money. Remember, being broke is part of the journey, but it's a temporary state. Your dedication will ultimately determine your success.</p><blockquote><p>You're going to be broke, and you're not going to have a lot of free time or money for sure.</p></blockquote><h3>Strategic Planning Is Key</h3><p>With today's gig economy, opportunities to earn while maintaining a flexible schedule are better than ever. You can pick up gigs through apps like Uber, DoorDash, Instacart, or even Walmart's Spark app. These gigs help create a schedule that allows you to train as much as possible while earning what you need to live.</p><h3>Persistence and Patience Pay Off</h3><p>To really make it in this field, you're going to have to dig deep and maintain incredible commitment—even if it seems impossible. It's common to see fighters working full-time jobs while squeezing in as much training as their schedule allows. The secret? They focus on their goal, ignoring nearly everything else in their lives.</p><h3>The Hope and Encouragement</h3><p>If you’re coming from a background without prior martial arts experience, there's no shortcut. You might need to train six or seven days a week over several years to get where you want, but it’s absolutely within reach.<br></p><p>Envision being able to support your dream even with just gig economy earnings—it's about managing your resources effectively and staying steadfast in your journey. At the end of the day, pursuing your dreams is all about how much you’re willing to grind for them.<br></p><p>So, I hope that answers your question about how to manage finances while pursuing martial arts. It's a tough road but entirely feasible. Don’t let anyone tell you otherwise. You can truly live your dream life through dedication and frugal money management.</p><p>And that's a wrap, folks! Remember, no one's journey is the same, but sticking with it will get you far. Keep pushing, stay dedicated, and all the hard work will pay off.</p><figure id="figure-tmzxdr93d8m5eijutq"><iframe id="tmzxdr93d8m5eijutq" src="https://www.youtube.com/embed/mnMom0dtpuU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/mnMom0dtpuU?si=wKLOIiKTa3bUzah1" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/mnMom0dtpuU" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

HOW TO BALANCE WORK AND FIGHTER TRAINING

<p>What's up, readers? Today, we're diving into a topic that's close to many martial artists' hearts—how to improve when you're stuck in a situation with limited coaching options. Whether you're in a small town with just one gym, or you're navigating tight schedules, this post will provide invaluable insights.</p><h3>Understanding the Challenge</h3><p>Finding quality training in martial arts can be tough, especially when your options are limited. Many people face this situation, often only having access to a jiu-jitsu and a bit of Muay Thai gym, without resources for boxing, wrestling, or overall MMA training. And let's be honest—it's hard. But fear not, there are strategies to overcome these limitations and still become proficient in martial arts.</p><h3>The Importance of Instruction</h3><p><strong>Seeking Quality Instruction</strong></p><p>First things first: obtaining solid instruction is crucial. Without proper guidance, you might develop bad habits or inefficient techniques. Here's a plan to kickstart your journey:</p><ol><li><strong>Local and Nearby Gyms</strong>: Try visiting different gyms in neighboring towns. Even attending a class once a week for a couple of months can significantly enhance your skills.</li><li><strong>Private Lessons</strong>: If possible, invest in private lessons from proficient trainers. This targeted instruction ensures you're honing your techniques effectively.</li><li><strong>Online Resources</strong>: While not a substitute for hands-on training, quality online tutorials can supplement your learning.</li></ol><h3>Mastering Shadow Boxing</h3><p>Shadow boxing is an art that often goes underappreciated. Many fighters, even those competing at high levels, tend to overlook its significance. However, it's a drill you can do independently and it sharpens both your striking form and footwork.</p><p><strong>Benefits of Shadow Boxing</strong></p><ul><li><strong>Technique Refinement</strong>: Shadow boxing allows you to focus on perfecting your technique. It's about quality movements without the distraction of equipment.</li><li><strong>Replicate Fight Scenarios</strong>: By regularly practicing shadow boxing, you simulate real fight conditions—missing strikes and recovering quickly.</li></ul><blockquote><p>If you really know how to shadow box, you can get as much work shadow boxing 10 rounds as you can hitting 10 rounds on the heavy bag.</p></blockquote><p><strong>Tips for Effective Shadow Boxing</strong></p><ul><li><strong>Work on Your Footwork</strong>: Pay attention to your foot positioning and movement. Imagine yourself navigating around an opponent.</li><li><strong>Vary Your Combinations</strong>: Switch up your sequences to keep the practice dynamic and comprehensive.</li><li><strong>Focus on Recovery</strong>: After a missed strike, practice returning your hand to guard and regaining your balance.</li></ul><h3>Grappling with Limited Resources</h3><p><strong>The Role of Grappling Dummies</strong></p><p>When partners are scarce, grappling dummies become invaluable. While not a complete replacement for a human partner, they offer a platform to drill techniques effectively.</p><ul><li><strong>Repetition and Muscle Memory</strong>: Use a grappling dummy to practice and engrain your technical moves. Repetition is the key to effortless performance.</li><li><strong>Consistency</strong>: Make it a habit to drill regularly. Consistent practice with a dummy can build a strong foundation over time.</li></ul><p><strong>Investing in the Right Equipment</strong></p><ol><li><strong>Grappling Dummies</strong>: Options include models like the Bubba or the Submission Master. They might seem pricy, but think of them as long-term investments in your skill development.</li><li><strong>Wall Bags</strong>: Useful for wrestling practices, these offer resistance for takedowns and other maneuvers.</li></ol><h3>Practical Advice for Progress</h3><p><strong>Extending Your Reach</strong></p><ol><li><strong>Engage with a Community</strong>: Seek out forums or social media groups where you can connect with fellow martial artists, exchange knowledge, and get feedback on your progress.</li><li><strong>Attend Seminars</strong>: If a workshop or seminar pops up locally, try to attend. It's an opportunity to gain insights from experienced practitioners.</li></ol><h3>Leveraging Online Platforms</h3><ol><li><strong>Study Fight Footage</strong>: Watching professional fights not only motivates but also teaches you how effectively different styles are implemented.</li><li><strong>Mindful Video Consumption</strong>: Use platforms like YouTube wisely. While it's not ideal for learning core techniques, it can provide inspiration and advanced ideas to try under supervision.</li></ol><h3>Consistency is Key</h3><ol><li><strong>Routine Practice</strong>: Maintain a consistent training schedule, whether it's shadow boxing, dummy work, or attending classes.</li><li><strong>Set Goals</strong>: Clear, achievable goals help track your progress and keep you motivated.</li></ol><blockquote><p>Once you learn the technique and you're good at the technique in approved, like the coach says, hey, you know, you’re pretty good at this technique, then you can drill it on your own.</p></blockquote><h3>Wrapping It Up</h3><p>Improving with limited coaching and resources is tough, but not impossible. By taking advantage of every available opportunity for learning—whether through structured shadow boxing, investing in grappling dummies, or engaging with new teaching environments—you can advance significantly in martial arts. Remember, it's about consistent practice, willingness to adapt, and a commitment to learning.</p><p>If you've got more questions or need further advice, feel free to leave comments or get in touch. And for anyone new to martial arts looking to choose the right gym, check out my book, "<a data-mce-href="https://a.co/d/04Oez3I" href="https://a.co/d/04Oez3I" target="_blank" rel="noopener"><strong>The Ultimate Guide to Choose Martial Arts School and Instructor.</strong></a>"&nbsp;</p><figure id="figure-n81zvnljxm5bykjjm" class="selected"><iframe id="n81zvnljxm5bykjjm" src="https://www.youtube.com/embed/Mb7auq3nW_Y" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/Mb7auq3nW_Y?si=fan8LJf8PU1kZN4x" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/Mb7auq3nW_Y" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

How to Get Good with Limited Coaching

<p>I'm back with my thoughts on the UFC Fight Night that took place recently, featuring the much-anticipated showdown between Colby Covington and Joaquin Buckley. I took some avid notes during the event, and I'm excited to break down the action for you. Let's get into each fight and discuss the ins and outs of these incredible matchups.</p><h3>Sean Woodson vs. Fernando Padilla</h3><p>The night kicked off with an electrifying bout between Sean Woodson and Fernando Padilla. Woodson came in with his usual long reach and sharp boxing skills, and he didn't disappoint. With a first-round knockout, he set the tone for the night, showcasing why he's one of the standout strikers in his division.</p><blockquote><p>“Sean Woodson delivered a first-round knockout with beautiful boxing skills—skilled and sharp.”</p></blockquote><h3>Joel Alvarez vs. Drakkar Klose</h3><p>Next up was Joel Alvarez against Drakkar Klose. Alvarez, standing at an impressive 6'3" for a lightweight, used his height advantage beautifully. He dazzled with a boxing combo, followed by a flying knee that led to a submission victory. Alvarez is someone to keep an eye on with a very bright future—he's tall, powerful, and skilled.</p><h3>Michael Johnson - A Phenomenal Knockout</h3><p>Michael Johnson brought in the heat with a stunning performance. He's seasoned and showed why he's still a force to be reckoned with. Using a technique known as "catch and shoot," Johnson executed a counter that started off with a deft hook and ended with his opponent laid out on the mat. It's gratifying to see Johnson continue to excel inside the octagon.</p><p><strong>Deep Dive Into "Catch and Shoot"</strong></p><p>Catch and shoot is a defensive technique where a fighter blocks an opponent's strike and immediately counters with a strike of their own. In Johnson’s case, he perfectly executed a:</p><ul><li>Catch of the opponent's hook<br></li><li>Counter with a hook of his own</li></ul><h3>205-Pound Clash: Sterling vs. Tuco Tokkos</h3><p>Moving into the 205-pound weight class, we had Sterling, a superb athlete and skilled kickboxer, clinching a unanimous decision victory. Training with stalwarts like Israel Adesanya at City Kickboxing, Sterling's athleticism and takedown defense were in full display. Though his opponent's name slipped my mind, their fight was hard-fought, and Sterling's speed and strategy were the keys to his success.</p><h3>Dustin Jacoby - The Third Round Turnaround</h3><p><br>Dustin Jacoby pulled off an incredible comeback with a knockout that will be talked about for years. His opponent appeared to have the upper hand through the first two rounds, but Jacoby delivered a clean, powerful punch in the third. At 205 pounds, this division's knockouts are always thrilling due to the sheer power involved.</p><h3>125-Pound Division Thriller</h3><p>Before the main event, we witnessed an explosive fighter who seems destined for a shot at the title soon. Though I've watched him before and marveled at his athleticism and versatility, this performance further solidified his reputation as a formidable contender. It's only a matter of time before he's challenging for the championship.</p><h3>Cub Swanson - The Sniper of the Night</h3><p>Cub Swanson was incredibly accurate, connecting on 60% of his punches, a statistic that even legends like Floyd Mayweather don't always achieve. Cub's precision and sniper-like execution made for an impressive performance—reminding us why he's among the elite.</p><blockquote><p>“For you to be landing 60% of your strikes during a fight is very impressive.”</p></blockquote><h3>Main Event: Colby Covington vs. Joaquin Buckley</h3><p>The main event featured Covington in a bout against Buckley and it lived up to the hype. Buckley looked poised and sharp—ready for the challenge. Although Covington sustained an early cut that caused plenty of bleeding, it’s debatable if it significantly influenced the outcome. Buckley dominated throughout, showing off his ground skills and takedown defense, proving he's not just a powerful striker but a well-rounded fighter.</p><p><strong>Wrestling Dynamics in MMA</strong></p><p>Wrestling in MMA requires adaptation. Buckley managed to fend off takedowns by leveraging his knowledge of the cage's dynamics. Staying away from pure wrestling stances, he demonstrated that understanding cage control is paramount in defending against grappling attacks.</p><blockquote><p><br>“Buckley defended the open mat, and then he defended the cage very well, showing a bright future ahead of him.”</p></blockquote><h3>Final Thoughts</h3><p><br>This UFC Fight Night didn't disappoint! It showcased a rich array of talent and offered something for everyone—from masterful striking to strategic grappling. Keep an eye on fighters like Joel Alvarez and the explosive contender in the 125-pound division, and who could forget Cub Swanson's precision? Joaquin Buckley's performance solidified him as a name to watch, with potential future bouts to look forward to, especially against Usman.</p><p><br><strong>Get Involved</strong></p><p>If you have topics or fights you'd like me to cover next time, drop a comment below. Also, if you're new to martial arts and seeking advice on finding the perfect gym, check out my book <a data-mce-href="https://a.co/d/iCwmw7V" href="https://a.co/d/iCwmw7V"><em><strong>The Ultimate Guide to Choosing Your Martial Arts School and Instructor</strong></em></a>. You can find the link in the description below. Thanks for tuning in!</p><figure id="figure-cve0n9miwfm4rf8z0j"><iframe id="cve0n9miwfm4rf8z0j" src="https://www.youtube.com/embed/9u_0AkgOe_0" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/9u_0AkgOe_0?si=SK9LIcVwjGeEMx1M" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/9u_0AkgOe_0" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

UFC Fight Night: Covington vs. Buckley - A Night of Knockouts and High-Level Action

<h3>Effective Strategies to Handle a Pressure Fighter in MMA</h3><p>Dealing with a pressure fighter in mixed martial arts (MMA) can be one of the most challenging aspects of the sport. It requires strategy, skill, and adaptability. So, what do you do when a relentless opponent is charging at you with both wild swinging punches and wrestling prowess? In this comprehensive guide, we will cover strategies and techniques to effectively counteract pressure fighters. Whether you're a seasoned practitioner or just starting your martial arts journey, understanding these concepts can elevate your fighting game.</p><h3>Introduction to Pressure Fighters</h3><p><br>Pressure fighters are those who continuously push forward, looking to overwhelm their opponents with a barrage of attacks. Their aggressive style can be intimidating, but with the right mindset and techniques, you can turn their strengths into weaknesses.</p><blockquote><p>One thing I would say is you need to be able to move, you need to practice movement.</p></blockquote><p>Movement, as we'll explore, is a crucial element in dealing with fighters who thrive on pressure.</p><p><strong>Emphasizing Movement</strong></p><p>To effectively manage an aggressive fighter, your ability to move is paramount. Here are some key points to focus on:</p><ul><li><strong>Lateral Movement</strong>: Use your footwork to move side-to-side, keeping the pressure fighter from pinning you against the cage or ropes.</li><li><strong>Angle Changes</strong>: Constantly change angles to prevent them from driving you straight back. This will open up opportunities for counterattacks.</li></ul><p><strong>Switching Stances</strong></p><p>If you've been training for a while, incorporating stance-switching into your repertoire can be a game-changer.</p><ul><li><strong>Defense and Offense</strong>: Switching stances can serve both defensive and offensive purposes, allowing you to escape or launch counterattacks from unexpected angles.</li><li><strong>Avoiding Traps</strong>: When pressed against the ropes or cage, utilizing stance changes can help you evade and reset the fight's pace.</li></ul><h3>Practicing Defensive Drills</h3><p>Effective defense doesn't just happen—it requires diligent practice. Here’s how you can improve your defensive game:</p><ul><li><strong>Cage Drills</strong>: Practice scenarios where you're backed up on the cage and limit yourself to only two or three steps backward before taking an angle away.</li><li><strong>Check Hooks</strong>: While advancing or being backed up, executing a check hook can act as a defensive maneuver to pivot away from pressure.</li><li><strong>Front and Side Kicks</strong>: These can serve as initial deterrents when an opponent is charging in.</li></ul><p><strong>The Art of Feints</strong></p><p>Feints play a critical role in disrupting an opponent’s rhythm. Here's why they are effective:</p><ul><li><strong>Creating Hesitation</strong>: By using feints, whether with shoulders, feet, or legs, you can make your opponent second-guess their attacks.</li><li><strong>Illusions</strong>: Feints suggest attacks and create openings for real strikes or repositioning.</li></ul><blockquote><p>Front kicks and sidekicks, straight punches, just faints, a lot of feints.</p></blockquote><h3>Managing High-Pressure Situations</h3><p>Even the best fighters can get caught when dealing with top-tier athletes, as personal stories illustrate:</p><blockquote><p><br>That's kind of what happened in my fight with him is I got caught backing straight up."</p></blockquote><p><strong>Trading Offense and Defense</strong></p><p><br>In scenarios where movement alone isn't effective, sometimes you need to fire back:</p><ul><li><strong>Standing Firm</strong>: When necessary, you may need to plant your feet and land significant blows to earn respect and slow down their advance.</li><li><strong>Counterpunching</strong>: Utilize your reach and speed if it’s an advantage. Timing your strikes to catch them coming in can shift momentum.</li></ul><h3>Observations and Realities of Pressure Fighters</h3><p>Most pressure fighters, especially those not at elite levels such as the UFC, have vulnerabilities, particularly in defense:</p><ul><li><strong>Exposure During Attacks</strong>: Many pressure fighters shell up, providing opportunities to strike.</li><li><strong>Smaller Gloves</strong>: Unlike boxing, MMA gloves are smaller, making pressure fighters more susceptible as they advance.</li></ul><h3>Capitalizing on Opportunities</h3><p>For counterpunchers:</p><ul><li><strong>Landing on the Move</strong>: It's essential to practice landing accurate shots while moving to exploit gaps in their aggressive assault.</li><li><strong>Exposure of Weak Defense</strong>: Pressure fighters often take hits coming in due to their defense being secondary to their attack.</li></ul><blockquote><p>Most pressure fighters on a regional scene don't have good defense.</p></blockquote><h3>Conclusion</h3><p>Dealing with a pressure fighter involves strategy, practice, and confidence. By utilizing movement, switching stances, practicing defensive techniques, and executing strategic counterattacks, you can effectively neutralize their advantages. Remember, even under extreme pressure, doors can be opened to turn the tide of the fight.</p><h3>Join the Conversation</h3><p>If you have further questions or topics you’d like to explore, drop a comment below. For those new to martial arts, considering a gym, or looking to refine your skills, check out my book, "<strong><a href="https://a.co/d/1JycNDg" target="_blank" rel="noopener" data-mce-href="https://a.co/d/1JycNDg">Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>.</strong>"&nbsp;</p><p><br>Happy training and stay safe out there!</p><figure id="figure-8iyra3opg3m4kitdvc"><iframe id="8iyra3opg3m4kitdvc" src="https://www.youtube.com/embed/-VHWj6FNmH4" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/-VHWj6FNmH4?si=_k1dQdGQbRg5kQbP" data-corners="default" data-fullWidth="false"></iframe></figure>

HOW TO DEAL WITH A PRESSURE FIGHTER

<h3>Maximizing Your MMA Training: How to Excel with Limited Resources</h3><p>What's up, guys? Today we're diving into a topic that's important for anyone looking to make the most of their martial arts training, especially if you're in a smaller gym with fewer resources. I recently got asked a question about how to get good in the shortest amount of time possible, even with a lack of experienced coaching or training partners. So, if you're someone who's hustling in a place with limited resources, this blog post is for you.</p><h3>The Power of Drilling Techniques</h3><p>First things first: the key to rapid improvement is becoming obsessed with drilling techniques. You might be stuck in a small town or a gym where the opportunities seem limited, but with a focused approach, you can still achieve great things.</p><p>Here's what I did during my own journey: despite having the chance to train with many accomplished coaches and eventually reaching the UFC, I focused on a game plan that can be followed by anyone, anywhere. This plan is especially effective for both grappling and striking.</p><h3>Drill its 30 Techniques</h3><p>So, what’s the secret sauce? Drill the same 30 techniques—15 for grappling and 15 for striking—for the next three to five years. Consistency and repetition are your best friends here. By sticking to a set number of techniques, you can master them and become proficient, even if you're not learning something new every day.</p><blockquote><p>The answer is simple, honestly. You need to become obsessed with drilling techniques."</p></blockquote><h3>Choosing the Right Techniques</h3><p>When selecting the techniques to drill, it's important to ensure they apply to MMA. For example, a "gi leg drag" technique from Brazilian Jiu-Jitsu might not be relevant in MMA. Focus on those moves that will be effective in real fights.</p><p><strong>Grappling Techniques to Focus On</strong><br>A solid foundation in grappling is crucial. Here are some must-have moves you should drill:</p><ul><li>Basic double leg<br></li><li>Basic single leg<br></li><li>Basic body lock<br></li><li>Front headlock<br></li><li>A couple sweeps from the bottom<br></li><li>Two or three submissions from the bottom</li></ul><p>Cage work is essential too. You should know how to defend against a double leg, single leg, and body lock on the cage. Throw in a couple of judo throws to round out your skills. Remember, you don't need a vast array of moves—just a few performed exceptionally well.</p><h3>The 80/20 Rule in Martial Arts</h3><p>Martial arts aren't much different from other life skills; the 80/20 rule applies. About 20% of the moves you'll practice will become your bread and butter. Many fighters and coaches out there know hundreds of techniques but only consistently use about ten.</p><p>Take Conor McGregor, for example. He's known for his lethal left hand, and much of his strategy focused on setting up that one powerful move. Different fighters might have various strengths, but they often revolve around a select few techniques.</p><blockquote><p>Everything he did was to hide the left hand."<br></p></blockquote><h3>Committing to Repetition</h3><p>You’ve probably heard the saying, "10,000 reps to master a move." While it might seem daunting, it's not about mastering 500 different techniques—pick your 30, and put in the work through drilling. The same goes for striking: hone the basics like simple boxing combos.</p><p><strong>Basic Striking Combos</strong><br>For striking, drill these fundamental combinations:</p><ul><li>1, 1-2, 3 (jab, cross, hook)<br></li><li>Uppercut, hook, cross<br></li><li>Cross, uppercut, cross-hook</li></ul><p>In my coaching, I emphasize mastering just six punches. Once you've downed these and added a few leg kicks into the mix, your striking repertoire will be solid.</p><h3>Making the Most of Limited Coaching</h3><p>If you find yourself with a coach whose experience might be limited, turn it into an advantage. Ask them what they think are the best techniques and focus on those. Whatever they're best at teaching should become your priority. Whether it's Dutch kickboxing or cage work, dig deep into those areas.</p><blockquote><p>Focus on a lot of reps of the same moves. That's the best way you can get good.</p></blockquote><h3>Why a Small Arsenal Wins Fights</h3><p>Even with limited resources, having a few excellent techniques can make you unbeatable. Remember, you don't need to be a black belt in everything to defeat a black belt. You just need to be a black belt at one or two moves.</p><p>Reflecting on my UFC debut against Ramsey Nijim, I was facing a Division 1 wrestler with less than two years of grappling experience under my belt. My coach had me drill the same choke, over 3,000 times, in just a couple of months. It paid off when I won the fight in just 58 seconds.</p><h3>Conclusion</h3><p>In summary, no matter how small your gym or how limited your resources are, transforming yourself into a skilled martial artist is ultimately about drilling a focused set of techniques with passion and commitment. Stick to what works, commit to consistent practice, and always strive to be the best at what you do.</p><p>So, gear up, pick those techniques, and begin drilling. Your journey to mastery begins with the first rep.</p><p>Remember, repetition is the mother of all learning. Now, go out and start drilling!</p><figure id="figure-flvmcc7qpm4hjt2o6"><iframe id="flvmcc7qpm4hjt2o6" src="https://www.youtube.com/embed/yPjeJ29wTJU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/yPjeJ29wTJU?si=r09_gGZj4JSgaPrU" data-corners="default" data-fullWidth="false"></iframe></figure>

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