HOW TO EARN AN ASSOCIATE'S DEGREE IN FIGHTING!
Why Every Man Should Train in Martial Arts
Hey there! Today, I'm here to share why I believe every man should engage in martial arts training. Investing two to three years in martial arts can bring profound benefits, from improving self-defense capabilities to boosting confidence in everyday life. In this post, I'll break down why this period is key and what to expect from your martial arts journey.
The Two to Three Year Rule
Building Your Martial Arts Foundation
Training in martial arts isn't just about learning cool moves—it's about gaining a comprehensive understanding of martial arts disciplines. By dedicating two to three years to consistent training, you lay a solid foundation. Here's how you can structure your training:
- Grappling and Striking: Both elements are crucial. You don’t need to train extensively—just four hours a week will suffice.
- Two Hours of Striking: Focus on techniques that build agility, strength, and precision.
- Two Hours of Grappling: Enhance your ground game with skills in jiu-jitsu.
Developing an “Associate Degree” in Fighting
Think of this period as earning an "associate degree" in combat. After this training, you'll have the capability to handle most untrained individuals who might challenge you. The majority of people who learn martial arts are not aggressors, so you'll be ahead in any unforeseen confrontation.
"You basically have an associate degree in fighting and no one you would run into would be able to mess with you."
Why Training is a Game-Changer
- Self-Defense Mastery: Equip yourself with the tools to defend against untrained attackers. Most individuals you'll encounter, whether at a bar or a random confrontation, won't have martial arts training.
- Size and Skill Factor: The bigger you are, the less training you might need due to size advantages. However, consistent practice is key, regardless of body size.
Training Approach
Structuring Your Weekly Regimen
You don't need to commit countless hours each week. A disciplined regimen of two hours, twice a week, achieves substantial progress:
Training Frequency:
- Twice a Week: Focus on striking and grappling each session.
- Sparring and Grappling: Light sparring is just as effective. Engage in three rounds of live rolling per session, making it six total rounds weekly.
Importance of Sparring
Sparring doesn't have to be intense. Keep it at 60-70% intensity to practice technique without risking injury. This balanced approach is beneficial for long-term improvement.
Spar lightly. Focus on technique, not brute strength.
Adjusting for Body Size
Smaller individuals might require more training—possibly up to three years—to level the playing field. However, for the majority, two years will likely be sufficient to sharpen your skills against untrained fighters.
Real-World Application of Martial Arts
Everyday Scenarios
Whether at a sporting event, restaurant, or family gathering, you’ll feel at ease knowing you can protect yourself and your loved ones. Many learners find their martial arts skills invaluable in unexpected situations, like dealing with aggressive parents at local sports events.
Imagining a Scenario
Imagine you're at a baseball game when tensions rise with another parent. Thanks to your training, you're equipped to handle the situation with confidence, turning potential conflict into calm resolution.
Confidence Beyond Physicality
The knowledge of self-defense surpasses physical prowess. It's about mental readiness, knowing you're prepared irrespective of location or context.
"You will basically have an associate degree in fighting and know how to defend yourself. And I promise you it'll be worth every bit of it."
Encouragement for Newcomers
Training Recommendations
For anyone new to martial arts, dedicating two to three years to twice-weekly training provides invaluable benefits. Boost your protective instincts while fostering self-assuredness in various life scenarios.
Overcoming Barriers
The advantages of martial arts greatly outweigh potential drawbacks. Yes, like any sport, there are risks of injury—yet the benefits in confidence, health, and security are unmatched.
Final Thoughts
Embarking on a martial arts journey is life-changing: it builds not only physical strength but also character and confidence. With just a modest commitment each week, you'll gain skills to last a lifetime.
If you're eager to get started and want more resources, check out my book, "The Ultimate Guide to Choosing a Martial Arts School and Instructor." For new experiences in martial arts, research schools near you—your personal growth starts now!
Feel free to leave a comment below if there’s a specific subject you'd like us to cover. Thanks for reading, and I look forward to seeing more of you in the martial arts community!