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<p>What's up, guys? Last night was a spectacular display of skill, strategy, and sheer power at UFC 312. Let's dive into the fights and see what went down!</p><h3>Jake Matthews vs. Francisco Prado</h3><p>Kicking things off, we saw Jake Matthews step into the octagon, and what a performance it was! It was particularly exciting for me because I have a personal history with Jake—I fought him about 10 years ago. To see him still thriving in the UFC scene is incredible. Hats off to him for pulling through with a victory. Matthews showcased excellent technique and resilience, proving that experience and hard work truly pay off in the fight game.</p><h3>Jimmy Crute vs. Rodolfo Bellato</h3><p>Next, we had the Jimmy Crute fight. It was a tightly contested battle—one of those bouts where the decision could have gone either way. Crute put on a commendable performance, adding another close contest to his repertoire. The fight kept fans on the edge of their seats until the very end.<br></p><h3>Justin Tafa vs. Tallison Teixeira&nbsp;</h3><p>The heavyweight bout was nothing short of electric! Justin Tafa faced off against Tallison Teixeira, and it was the classic display of heavyweight power. The bout culminated in a devastating elbow knockout. Watching a six-foot-seven giant maneuver in the ring was impressive. It's not easy facing off against someone with such a size advantage, especially when they pack such a punch. Congrats to the Brazilian fighter for securing the win.</p><h3>Weili Zhang vs. Tatiana Suarez</h3><p>Now, let's discuss the co-main event, which featured Weili Zhang vs. Tatiana Suarez. Weili performed phenomenally, showcasing strength and exceptional grappling skills against a wrestler of Tatiana's caliber. Watching someone who can effortlessly blend physical strength with technical prowess is always a treat. Weili’s performance further cemented her status as a world-class athlete. Her blend of 20 years of training and natural athletic ability were clear for all to see.</p><blockquote><p>Weili’s grappling against a wrestler of Tatiana's level was one of the most impressive things I’ve seen.</p></blockquote><h3>Main Event: Sean Strickland vs. &nbsp;Dricus Du Plessis&nbsp;</h3><p>The main event was a rollercoaster ride. Sean Strickland faced Dricus Du Plessis&nbsp; in a match that was both thrilling and strategic. Although the fight was somewhat sloppy with back-and-forth exchanges, Du Plessis managed to win on the judges' scorecards for most of the rounds.<br></p><p>Dricus brought an unconventional style, constantly switching stances, which can throw opponents off their game. His coaches were urging him to increase his output, especially with the right hand. Despite a potentially broken nose and other injuries, Sean soldiered on, providing a gripping battle till the end.<br></p><p><strong>The Art of Switching Stances</strong></p><p>Dricus' stance-switching is a tactic more fighters are embracing. From Max Holloway to Israel Adesanya, many elite strikers employ this strategy to both confuse opponents and create opportunities. It’s a defensive maneuver that frustrates attackers and adds a layer of unpredictability to the fight. The traditional fight schools might consider this bad technique, but as we see more fighters like Terrence Crawford in boxing and others in MMA, stance-switching seems to be the future of striking.</p><blockquote><p>Switching stances in MMA is honestly the future, pretty much the present now.</p></blockquote><h3>The Evolution of Modern MMA Fighters</h3><p>The evolution of fighters in terms of technique and strategy is fascinating. Watching how today's fighters adapt and implement new strategies clearly shows how the sport has advanced. Seeing someone like Dracas effectively strike and win a fight predominantly on the feet by leveraging unorthodox tactics emphasizes how adaptable and innovative fighters need to be.</p><h3>Conclusion</h3><p>UFC 312 was filled with memorable moments and captivating bouts. From the skillful grappling displayed by Weili Zhang to the raw power in the heavyweight division, this event was a testament to the complexity and excitement MMA offers.</p><p>So, did you enjoy the fights as much as I did? Let me know in the comments below, and if you have any topics or questions about martial arts, I'd love to hear them. Also, for those new to martial arts and looking for guidance, check out my book, "<strong><a data-mce-href="https://a.co/d/i9FcRkN" href="https://a.co/d/i9FcRkN" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></strong>"!<br></p><figure id="figure-2mq1cpgfqm6ya9lcv"><iframe id="2mq1cpgfqm6ya9lcv" src="https://www.youtube.com/embed/BIFwaUbkjw0" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/BIFwaUbkjw0?si=nR2HBBBC8VI05NhZ" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/BIFwaUbkjw0" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

UFC 312 Thoughts

<h3>Strengths vs. Weaknesses: The Martial Arts Dilemma</h3><p>Hey there, martial arts enthusiasts! Today, we're diving into a question that's been buzzing around: Should you focus on building up your strengths or patching up those weak spots in your game? It's a hot topic among fighters and trainers alike. Let’s break it down and see what some of the legends in the arena have to say about it.</p><h3>The Martial Art Legend: Bill "Superfoot" Wallace</h3><p>Before we get too far, let's talk about Bill "Superfoot" Wallace. He's not just a name-dropping celeb; he's a bona fide American karate and kickboxing legend. Back in the 70s and 80s, Wallace dominated the scene, becoming a PKA champion. His philosophy? Nail down a couple of moves so well that you can trust them with your life. Wallace's approach resonates deeply in Mixed Martial Arts (MMA) today.</p><blockquote><p>"You need one or two moves that you would use to defend your life." - Bill "Superfoot" Wallace</p></blockquote><p><strong>Specialization in MMA</strong></p><p>In MMA, the concept of focusing on a few special techniques isn't new. Look at Conor McGregor—everything he does is crafted to hide that lethal left hand. Or consider Khabib Nurmagomedov, whose every strategy is about bringing opponents to the ground. These fighters have honed their signature moves to perfection, leveraging them to dominate their respective areas.</p><p>However, it's important to note that specialization doesn't mean neglect. Diversifying your skill set is crucial, but it’s about how you do it strategically.</p><h3>Finding Your Base: A Tactical Approach</h3><p>Most fighters aren't Olympic medalists with years of specialized training like Henry Cejudo. For us mere mortals, it's about recognizing our natural inclinations and building a framework around them. Here's a step-by-step guide to help you figure out where to channel your energy:</p><p><strong>1. Identify Your Core Strengths</strong></p><ul><li><strong>Analyze Your Background</strong>: Did you wrestle in high school? Have a knack for striking? Use this as a foundation.<br></li><li><strong>Work Those Core Moves</strong>: Be it a right hand, a takedown, or a roundhouse kick. Do thousands of reps until it's second nature.</li></ul><p><strong>2. Defensive Strategy: The Key to Survival</strong></p><ul><li><strong>Survivability Over Mastery</strong>: Focus on making your game overall solid enough to handle opponents.<br></li><li><strong>Focus on Defense</strong>: Good defense can be as good as a great offense. Work on surviving on the ground or any weak area in your game.</li></ul><p><strong>3. Adapt Your Training to Fit Your Frame</strong></p><ul><li><strong>Body Type Matters</strong>: If you're a short, stocky fighter, don’t mimic tall, lanky pros. Customize your strategy to suit your build.<br></li><li><strong>Consult a Good Coach</strong>: Find a mentor who can tailor a game plan uniquely suited for you.</li></ul><p><strong>4. Mind Your Weaknesses, Don’t Run From Them</strong></p><p>While you shouldn’t aim to convert every flaw into a mastery, knowing how to defend against attacks on your vulnerabilities is crucial. Strengthening defenses can help manage potential weaknesses when competing against someone more experienced or skilled.</p><blockquote><p>You can catch him enough to implement your game plan and survive his strengths.</p></blockquote><h3>The Mental Game: Trusting Your Instincts</h3><p>Understanding your natural inclinations, such as whether you're naturally aggressive or prefer counter-punching, can shape training focus.</p><p><strong>Nature vs. Nurture</strong></p><ul><li><strong>Natural Aggression vs. Counter-Punching</strong>: Recognize your instinctive tendencies and train accordingly.<br></li><li><strong>Flexibility in Strategy</strong>: Sometimes, circumstances change, like recovering from a hit, requiring adaptability beyond initial training philosophy.</li></ul><h3>Conclusion: Play to Your Strengths, But Don't Ignore Weaknesses</h3><p>Ultimately, the journey in martial arts is about balance. Specialize in your core strengths while shoring up defenses against vulnerabilities. The path to becoming an adept fighter involves knowing your natural strengths, honing specific skills with repetition, embracing strategic defense, and adapting your style to ensure you make the most of your inherent tendencies.</p><p>Do you have any more martial arts dilemmas or questions? Drop a comment below or check out <strong><a data-mce-href="https://a.co/d/8zGUF0q" href="https://a.co/d/8zGUF0q" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></strong> to get a deeper dive into martial arts mastery.</p><figure id="figure-55it2tr9mgm6tu7n59"><iframe id="55it2tr9mgm6tu7n59" src="https://www.youtube.com/embed/K1ydyDjSMao" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/K1ydyDjSMao?si=Hj4SnEQBrDFH5baX" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/K1ydyDjSMao" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

Gear Your Fighting Style to Your Strengths

<p>In the ongoing debate surrounding sparring practices in combat sports, the comparison between light sparring and hard sparring presents various insights for fighters at all levels. This discussion highlights key differences in the objectives, benefits, and implications each style brings to training.</p><h3>Understanding Light Sparring vs. Hard Sparring</h3><p>Light sparring tends to focus on technique, accuracy, and experimentation without the intensity of full contact. It allows fighters to practice new strategies, improve their technical skills, and develop a feel for distance and timing without the risk of injury associated with harder blows. As noted in various training environments, light sparring is essential for building confidence and refining skills in a controlled setting.</p><p>On the other hand, hard sparring simulates the pace and intensity of an actual fight, which is crucial for preparing the body and mind for real competition situations. Hard sparring includes full contact and can be grueling, pushing fighters to build stamina and withstand the psychological pressure of a fight. This training approach helps athletes acclimate to the fatigue and stress levels they will face during an actual bout.</p><h3>The Necessity of Hard Sparring for Preparation</h3><p>For fighters aiming to compete at higher levels, especially in amateur or professional settings, hard sparring is often deemed indispensable. The pace experienced during hard sparring is the closest approximation to that of a real fight, and those who engage in it regularly tend to perform better in competition. As discussed, if two matches line up where fighters have similar skills and training backgrounds, the one who participates in hard sparring often has a significant advantage.</p><p>Fighters are advised to incorporate hard sparring into their training regimen—ideally, at least once a week leading up to a fight. This practice not only enhances physical conditioning but also develops crucial fight IQ and adaptability under pressure.&nbsp;</p><h3>A Balanced Approach to Sparring</h3><p>While advocating for the benefits of hard sparring, it is important to also recognize the role of light sparring. A well-rounded training program should combine both styles to maximize effectiveness. Light sparring provides the opportunity to assess and hone techniques without the fear of injury which can come from harder sessions. Therefore, striking a balance ensures fighters can be both strategic and resilient when it counts.</p><p>In conclusion, training regimens should embrace both light and hard sparring in a complimentary fashion. By doing so, fighters can optimize their performance and preparedness for competition, tailoring practices that align with their unique styles and needs.</p><figure id="figure-h8crygfz9om6pmco90"><iframe id="h8crygfz9om6pmco90" src="https://www.youtube.com/embed/tmJtjXbFsPs" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/tmJtjXbFsPs?si=fitcfQuD9ZXPYtLo" data-corners="default" data-fullWidth="false"></iframe></figure>

LIGHT SPARRING VS HARD SPARRING 🥊🥋😎

<h3>UFC Saudi Arabia Reaction: A Deep Dive into an Electric Night of Fights</h3><p>What's up, fight fans? Let’s break down an especially exciting night of UFC action that went down in Saudi Arabia. This time, I was limited to catching just the main event and the co-main event. Picture this: I’m out in the country watching the action from my car. Despite the unconventional setup, these fights packed a serious punch and left lots to talk about.</p><h3>Co-Main Event Highlight: MVP's Masterclass</h3><p>Michael "Venom" Page, better known as MVP, delivered a performance that any karate fan—or fight fan for that matter—would truly appreciate.<br></p><p><strong>MVP's Technique Breakdown</strong></p><p>MVP looked simply incredible, demonstrating his trademark karate skills with precision. In and out movement, coupled with constant feints, made it difficult for his opponent to keep up with the pace. Here’s a closer look at what made MVP shine:</p><ul><li><strong>Reading Range</strong>: MVP has this unique ability to read his opponent's range expertly. This is the hallmark of his Olympic point-style karate, which is all about making it hard for opponents to successfully land kicks or punches.</li><li><strong>Movement &amp; Feints</strong>: His constant shifts in movement and stances mean that he’s defending even when he’s not actively trying to. This often stifles his opponent's activity in the octagon.</li><li><strong>Simple yet Effective Strikes</strong>: He might have appeared to be doing only a handful of moves, but every swing counts. A fundamental one-two, leaning far with a committed reverse punch—a move straight out of karate—is something MVP executes smoothly.</li></ul><blockquote><p><br>Even when he's not defending, he's defending because he's moving, shifting stances or feinting.</p></blockquote><p>Beyond his technical know-how, MVP's physical attributes—his reach and athleticism—complemented his approach perfectly. Watching him work is like seeing a master artist apply strokes to a canvas—each move deliberate yet fluid.</p><h3>Main Event Spectacle: Israel Adesanya vs. the French Phenom</h3><p>The main event did not disappoint. It featured Israel Adesanya, a fighter whose skills have consistently set the bar high in mixed martial arts circles, squaring off against a heavily capable opponent with a big right hand.</p><p><strong>Breaking Down the Main Event Action</strong></p><p>Israel Adesanya showed why he’s regarded as one of the best of this generation. Constantly fainting and skillfully switching stances, he kept control of the fight’s tempo, showing exemplary leg kicks and head movement. But fights take a turn in a matter of moments, as it happened here:</p><ul><li><strong>Adesanya’s Offensive Potential</strong>: Throughout the fight, Adesanya was doing what he does best—kicking the opponent’s legs, faking with feints, and using his dynamic octagon control. Unfortunately, the French opposition wasn’t having any intentions of going to a decision.</li><li><strong>Caught in Action</strong>: In an unexpected twist, Adesanya was caught while reaching out, leading to a sequence of ground and pound that sealed the victory for his French opponent. It was an incredible display of patient strategy and powerful striking execution on his end.</li></ul><p>Despite the tough loss, Adesanya’s performance before the decisive blow showed that he still had the spark and resilience fans admire.</p><h3>Moving Forward: What’s Next for Adesanya?</h3><p>Adesanya remains a formidable force in the UFC, and a setback like this won't hold him back. Here’s a quick look at what fans might expect:</p><ol><li><strong>Continued Excellence</strong>: Adesanya has always been known for bouncing back stronger, eager to refine his craft.</li><li><strong>Potential Rematches</strong>: It’s possible we might see him face off against familiar competitors to reclaim his edge and show the world his unbeatable style once again.</li><li><strong>Defending Skillset</strong>: He displayed excellent defense to takedowns and overall preparation. He'll surely re-evaluate strategies to shore up any gaps for his next bout.</li></ol><h3>Calling All Martial Arts Enthusiasts!</h3><p>If you’re a newcomer to martial arts and eager to start your own path, diving into a school can provide valuable experiences. Interested in finding out how to choose the right place? You might find my guidebook, "<strong><a data-mce-href="https://a.co/d/1p9QeHW" href="https://a.co/d/1p9QeHW" target="_blank" rel="noopener">The Ultimate Guide to Using Your Martial Arts School Instructor</a></strong>," useful.&nbsp;</p><p>Wrapping up an explosive night in UFC, it’s clear the sport never dwindles in excitement. Feel free to drop your thoughts on the matches or suggest any other fights you want to break down next. Until then, keep fighting the good fight!<br>Join the conversation: What did you think of UFC Saudi Arabia, and where do you see these fighters heading next? Comment below!</p><figure id="figure-wn2groztkm6mxsldr"><iframe id="wn2groztkm6mxsldr" src="https://www.youtube.com/embed/EA3hlzE8BbA" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/EA3hlzE8BbA?si=Xms9lMs3w8lf7dv-" data-corners="default" data-fullWidth="false"></iframe></figure>

UFC SAUDI ARABIA REACTION

<h3>Choosing the Right Martial Arts for MMA: A Comprehensive Guide</h3><p>Mixed Martial Arts (MMA) has become an increasingly popular sport, attracting athletes from various backgrounds. For those looking to enter the MMA arena, understanding which martial arts to train in is crucial. This guide outlines the most effective martial arts styles for MMA, providing insights into how they can enhance your fighting skills.</p><h3>Boxing: The Foundation of Striking</h3><p>Boxing is often hailed as the cornerstone of effective striking in MMA. It equips fighters with essential skills such as footwork, head movement, and powerful punches. The focus on technique, speed, and agility in boxing is critical for success in a competitive environment. One significant advantage of boxing is its emphasis on striking with smaller gloves, which leads to a different approach to power and defense compared to traditional martial arts. When paired with rigorous sparring practices, boxing provides fighters with the necessary experience to handle real combat situations.</p><h3>Wrestling: Dominating the Grappling Game</h3><p>Wrestling is another essential martial art for aspiring MMA fighters. The ability to take down opponents and control the pace of a fight is paramount in MMA. Wrestling not only enhances physical strength but also improves takedown defense and positional control, which are crucial during ground exchanges. Aspiring fighters should aim to join a wrestling team or a dedicated wrestling gym to hone their skills over a substantial period. Mastering the nuances of wrestling can dramatically increase a fighter's effectiveness, making it a non-negotiable component of their training.</p><h3>Brazilian Jiu-Jitsu: Mastering Ground Combat</h3><p>Brazilian Jiu-Jitsu (BJJ) focuses on ground fighting techniques and submission grappling, making it an indispensable part of any MMA repertoire. BJJ practitioners learn to defend against and apply various positions, submissions, and escapes, which enhances their overall grappling strategy.&nbsp;</p><figure id="figure-r65megn5zm6jv049b"><iframe id="r65megn5zm6jv049b" src="https://www.youtube.com/embed/EdYgTzooeC0" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/EdYgTzooeC0?si=Q1Pt5d5T1RgxaYKG" data-corners="default" data-fullWidth="false"></iframe></figure>

WHICH MARTIAL ARTS SHOULD YOU TRAIN FOR MMA? 🥊🥋

<h3>The Hard Truth About Breaking Bad Technique in Combat Sports</h3><p>Hey everyone! Today, I want to dive into something that really hits home for many athletes, especially those striving to compete at the highest levels, like the UFC. We're talking about bad technique—why it's so stubbornly hard to break and the impact it can have on your career.</p><h3>The Challenge of Bad Technique</h3><p>Many of us start our journeys in combat sports with coaches who might not focus on the right techniques. And while some manage to change paths successfully, the road can be long and arduous. Switching coaches is often a must for those who have progressed far in their careers because poor technique can be an immense hurdle to overcome.<br></p><p><strong>Why Do Techniques Matter So Much?</strong><br></p><p>The technique taught in most gyms often doesn't align with what's required to excel at the UFC level. No disrespect to all coaches out there, but some of them really don't serve their students well with the techniques they're teaching. Breaking bad habits is excruciatingly difficult, especially when it comes to striking.</p><blockquote><p>It may take you double the time to fix it as it took you to develop it.</p></blockquote><p>Imagine training at a mediocre gym for three years, where you unknowingly pick up all sorts of bad habits. Transitioning to a superior gym won't instantly solve these problems. In fact, undoing such ingrained habits might take twice as long as it took to develop them. That’s a lot of time spent just to get back to square one.</p><p><strong>Striking Specifics</strong></p><p>In disciplines like boxing, small errors like dropping your hand while jabbing can become ingrained if left uncorrected for too long. I personally experienced this. During my initial years at a boxing gym, I trained hard but wasn't taught the importance of defense.<br></p><p>For the first ten fights in the UFC, my unpolished technique didn't cost me much; I took minimal damage. But stepping into the ring with top ten fighters was like entering a new league altogether. Technical flaws became glaringly apparent, and I paid the price.</p><h3>Repetition: The Double-Edged Sword</h3><p>Striking disciplines, be it boxing or MMA, involve countless repetitions.</p><ul><li>In a three-minute round, you might throw upwards of 100 jabs.<br></li><li>Compare this to grappling, where the number of moves executed in the same time frame is significantly less.</li></ul><p>This sheer number of repetitions means any flaws become deeply ingrained, making them harder to correct later. This is what makes striking unique—both a boon and a bane. It’s a double-edged sword where more reps can equal more technical faults if not done correctly.<br></p><h3>Technique in Other Disciplines</h3><p>While the primary focus here is on striking, the principle applies across the board—whether it’s wrestling, BJJ, or any other combat sport. Incorrect grip positions in grappling, for example, if drilled the wrong way, can take ages to rectify.</p><h3>The McDojo Phenomenon</h3><p>A significant problem is the prevalence of what some call "McDojos"—gyms that teach technique inadequately for high-level competition such as the UFC, though they might be fine for casual martial arts enthusiasts. The techniques might work in BJJ or for self-defense but falter in professional MMA settings.<br></p><p><strong>Low Percentage Techniques</strong><br></p><p>Many Jiu-Jitsu gyms in the US, while excellent for self-defense, often teach techniques that are low in percentage when applied in MMA. Moves like constant leg locks can be quite risky, leaving you vulnerable to counter-attacks like getting punched or knocked out.<br></p><p>In the fight world, understanding and separating high-percentage techniques from less successful ones is key. Coaches need to know and communicate the risks associated with each move.</p><h3>Making the Right Choice for Your Career</h3><p>If you dream of fighting at a high level, you need the right foundation. It’s critical to be discerning about the gyms and coaches you choose. Loyalty is commendable, but it doesn't outweigh the importance of receiving proper training. If your current setup isn't providing it, it's time to move on.<br></p><p><strong>Talk to Experienced Fighters</strong><br></p><p>One practical piece of advice is to consult with older, experienced fighters. These individuals often carry the wisdom of hindsight, having regretted staying too long with certain coaches. They understand the necessity of receiving instruction that prepares you for higher stakes.</p><h3>The Coach vs. Fighter Dynamic</h3><p>Lastly, always remember:</p><blockquote><p>It's always the fighter more than the coach.</p></blockquote><p>This well-known saying speaks to the notion that great fighters can emerge despite their coaches. However, having a coach who sharpens your technique can dramatically alter your trajectory and make your journey smoother.</p><h3>Conclusion</h3><p>Bad technique is a significant barrier in combat sports that can cost athletes years of additional training. Whether you're just starting out or already on the road to becoming a professional fighter, prioritizing excellent coaching and correct technique is essential.<br></p><p>Stay sharp, seek out quality instruction, and don't be afraid to make changes for the betterment of your career. The journey may be difficult, but with dedication and the right guidance, you can overcome these challenges and elevate your performance to new heights.</p><figure id="figure-pkzibwau1mm6flm3jp"><iframe id="pkzibwau1mm6flm3jp" src="https://www.youtube.com/embed/stqYjGNmH_I" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/stqYjGNmH_I?si=dHyiJJlGER6GycWp" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/stqYjGNmH_I" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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UFC 312 Thoughts

Gear Your Fighting Style to Your Strengths

LIGHT SPARRING VS HARD SPARRING 🥊🥋😎

UFC SAUDI ARABIA REACTION

WHICH MARTIAL ARTS SHOULD YOU TRAIN FOR MMA? 🥊🥋

MUST WATCH FOR ASPIRING UFC FIGHTERS