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<h3>Are Punchers Born or Made? The Truth About Punching Power in Combat Sports</h3>If you’ve ever watched a highlight reel filled with jaw-dropping knockouts, you’ve probably wondered: Are those punchers just gifted from birth, or can anyone learn to hit like that? Let’s jump deep into one of the oldest debates in fighting sports: are punchers born, or are punchers made? I’ll share insights from wrestling, MMA, and my own journey, so you get an inside look at what really makes a “heavy hitter.”<h3>Introduction: The Big Power Question</h3>When you start talking about combat sports, there’s one question that always comes up: What does it take to be a puncher? We all know those names—Alex Pereira, Francis Ngannou, Deontay Wilder—the fighters who don’t just win, they erase people. Is that something you can learn with enough medicine ball throws and weightlifting? Or is it the kind of gift you’re just stuck with (or without)?<blockquote>“You can't teach someone how to punch like Alex Pereira, Ngannou, Deontay Wilder... It really is a born attribute.”</blockquote>Let’s break down what goes into punching power, where the line is between natural talent and training, and what you can actually do to maximize your own knockout potential.<h3>What Is “Punching Power,” Really?</h3>Before we dive in, let’s clear up what punching power even means.<ul><li>It’s not just about weight or muscle size.</li><li>It’s not just technique, though skill matters.</li><li>It’s not just explosive movement, but that gives you an edge.</li><li>It’s the end result when all those things come together in an instant.</li></ul> Punching power is your ability to transfer your body’s energy into an opponent in a way that does real damage—often fast, sudden, and hard enough to stop a fight. And some guys just have it. Above: Traditional boxing training builds technique, but monster punchers seem to have that rare “X” factor.<h3>The Natural Knockout Artists: What Do They Have?</h3>Let’s look at some examples of fighters known for extreme punching power: Name | Fighting Style | Known For&nbsp;Francis Ngannou | MMA/Boxing | One-punch KO power&nbsp;Alex Pereira | MMA/Kickboxing | Deadly lead hook and cross&nbsp;Deontay Wilder | Boxing | Right-hand finishes almost everyone&nbsp;Johny Hendricks | MMA/Wrestling (with KO power) | Unexpected power for his weight class&nbsp;Justin Gaethje | MMA/Wrestling (explosive, big KOs) | High knockout rate, athleticism&nbsp;What do they have in common?<ul><li>Knockout ratios through the roof. </li><li>Athletic explosion—especially from the lower body. </li><li>Not always the “biggest” in their division, but their impact is legendary.</li></ul> Above: Deontay Wilder demonstrates how real punching power doesn’t always look clean or textbook—it’s that extra gear ordinary people just don’t have.<h3>Born or Built? The Science (and Reality) Behind Power</h3>There’s a ton of debate, not just in fighting gyms but among trainers and sports scientists. Here’s what you need to know from both sides.1. Born With It: The Gifted Puncher Some guys walk into the gym and—BAM—you can just hear that difference. Why?<ul><li>Muscle fiber composition: More fast-twitch fibers means more explosive movement.</li><li>Genetic advantages: Some people naturally develop stronger ligaments, tendons, and even bone density that help transfer energy better.</li><li>Athletic “explosiveness”: Think of top-level wrestlers—they’re born with the ability to explode with power, often developed even further over time.</li></ul><blockquote>“A lot of wrestlers have big punching power and I’m assuming that’s probably just the explosion they have in their legs.”</blockquote>Let’s look at the case of Justin Gaethje, who came from a wrestling background but knocked out high-level opponents at an insane rate. When I faced Gaethje, the explosion and power difference was brutal. His legs didn’t just work for takedowns—the movement translated into serious knockout power! Above: Leg drive and hip rotation are huge, but some guys just harness it better than others.Case Study: Wrestlers with KO Power<ul><li>Justin Gaethje: 90%+ KO ratio, thanks to his wrestling explosion.</li><li>Johny Hendricks: Another wrestler-turned-puncher with crazy knockout ability.</li></ul>Thousands of wrestling shots built up their explosion, but the top-tier punchers still seem to be born with more.2. Building Power: Can You Train To Be a Puncher?Here’s the bittersweet truth: Yes, you can get stronger. You can get better. But there’s a ceiling for most people.What Actually Helps?Let’s get specific about training:<ul><li>Medicine ball throws: 100 reps each arm to strengthen your cross.</li><li>Resistance bands: Build up core and rotational strength for your hooks.</li><li>Weightlifting: Bench press, squats, explosive lifts—these make you stronger overall, especially in the core and legs.</li><li>Plyometrics: Jumps and power moves train your nervous system for speed and sharpness.</li></ul><blockquote> “You can do things to enhance your punching power... but you can’t teach someone how to punch like Alex Pereira, Ngannou, Deontay Wilder.”</blockquote>But...I’ve trained with guys that can bench over 300 pounds—absolute monsters in the gym. They throw punches and… it’s just not there. Their punches land with the same power as a 160-pounder. It goes to show: bench press doesn’t equal knockout power! Above: Training for power helps, but the results vary. Big bench doesn’t always mean big punch.<h3>Breaking Down “Explosiveness” And Athleticism</h3>Let’s talk about explosion—that sudden, rapid movement that turns a punch from average to deadly. How Explosiveness Relates to Punching Power<ul><li>Lower body drive: Most great punchers push off the ground—think pushing through the feet, up through the legs, into the hips and finally out through the fist.</li><li>Core rotation: Hips and torso transfer that lower body energy up and generate snap.</li><li>Athletic “pop”: Some people just have that extra snap—hard to describe, but you know it when you feel it (or when you get hit with it).</li></ul>Wrestlers Example: All those reps shooting double legs means wrestlers build powerful, conditioned legs and cores. But only some of them end up with true KO power—a mix of thousands of explosive reps and being born with that pop.<h3>The Limitations of Weight Training</h3>So many people think adding weights is the secret to knockout power. Let’s set the record straight.<ol><li>Being heavy doesn’t guarantee heavy hands.</li></ol><ul><li>I’ve seen 200-pound dudes who could out-lift everyone at the gym but couldn’t punch harder than a much lighter guy.</li></ul>2. Bench press ≠ KO machine.<ul><li>Punching involves legs, core, hips, and timing—not just chest strength.</li></ul>3. Technique matters, but without “it,” results are limited.Why Big Lifters Don’t Always Hit Hard<ul><li>Muscle mass can slow down snap and speed.</li><li>Punching is about the chain reaction in your body, not just arm strength.</li><li>If your body isn’t built to naturally explode, heavy muscles won’t fix that.</li></ul>Above: Strength training is great—just don’t expect it to turn you into Deontay Wilder overnight.<h3>Can You Beat the Genetics? Maximizing YOUR Punching Power</h3>Let’s be real: you may not ever reach Ngannou-levels of knockout power. But that doesn’t mean you shouldn’t train hard. Here’s what you can actually do to maximize your own punching power, no matter your genetics.1. Focus on Explosive Movements<ul><li>Medicine ball slams, fast lifts, jumps.</li></ul>2. Build Leg and Core Strength<ul><li>Squats, deadlifts, sprints, rotational core work.</li></ul>3. Sharpen Your Technique<ul><li>Work with a coach to develop real, fight-specific mechanics (hand speed, hip rotation, footwork).</li></ul>4. Use Resistance Bands<ul><li>For hooks, uppercuts, and snap—not just slow, grinding reps.</li></ul>5. Train Timing and Accuracy<ul><li>It’s not just about power; hitting the right spot at the right time increases your knockout rate.</li></ul>Example Power Routine:3x per week:- 5x10 Medicine Ball Throw (each arm)- 4x8 Band Rotational Punches- 3x10 Explosive Push-Ups- 3x8 Heavy Squats- Shadowboxing: Focus on fast technique, 3 roundsThis isn’t a magic plan, but paired with quality technical work, it will push your power up to your own genetic ceiling. Above: Medicine balls, bands, and footwork drills—this is where most people can actually improve real-world punching power.<h3>Talent vs. Training: Where’s the Line?</h3>Let’s put all the pieces together.Talent ("Born With It")<ul><li>Raw knockout power, freakish explosiveness—not everyone has it, and that’s just reality. </li><li>Guys like Ngannou, Pereira, and Wilder—they’re blessed, plain and simple.</li></ul>Training ("Made")<ul><li>Drills and lifts boost what you’ve got: speed, timing, technical delivery, and some strength. </li><li>For most fighters, hard work closes the gap (a little), but rarely lets you pass the truly elite punchers.</li></ul>Is It Only About Power?Not at all! Remember, lots of champions win on technique, cardio, and strategy—not just one-punch power. You can build a winning style no matter what, but don’t get frustrated if you can’t KO like the biggest punchers in the sport.<h3>The Role of Other Factors</h3>Flexibility<blockquote>“There's different measurements. Flexibility can be something you're born with or you're not.”</blockquote>Like punching power, flexibility is part genetics, part training. Some people naturally move like rubber bands, others have to grind for every inch. Same deal: you can get better, but you may never reach the natural freak’s level. SpeedSpeed is another area where natural gifts and training meet. Speed boosts power, so focusing on technique and explosive drills does help. Still, some fighters are just born fast. Above: Flexibility, speed, and power intertwine—training boosts performance, but natural range is a big factor.<h3>Standout Quote: Nature vs. Nurture</h3><blockquote>“Any more than any of us regular people are going to be able to hit as hard as Ngannou or Alex Pereira. It's just... for the extreme powerful people, the punchers are definitely born in my opinion.”</blockquote>This quote sums it up: there’s hard work, and there’s hardwired advantage.<h3>Your Takeaway: What Should Fighters Do?</h3>1. Don’t Get Discouraged!- Most successful pros do *not* have one-punch KO power.- *Work with what you’ve got.*2. Train Smart- Build your skills, your speed, and your timing.- Max out your potential, wherever it lands.3. Learn to Recognize Your Gifts- Are you a heavy puncher? Lean into it! Work combos and accuracy.- More of a volume striker? Use your speed and cardio.4. Enjoy the Journey- The process of training and improving is where the magic happens.- Every fighter brings something unique.<h3>FAQs: Punching Power</h3>Q: If I’m not born with big power, am I doomed?Absolutely not. Many world champs win with volume and technical striking—power helps, but it’s only one tool.Q: Can lifting weights help my punch?It helps your potential, especially with core and leg strength, but technique and timing matter more.Q: Is it worth doing medicine ball drills and bands?Yes! These build explosiveness and help translate gym strength into fight power.Q: Is there a risk in chasing power?Overdoing heavy lifts and power work can stiffen you up. Balance with mobility and speed drills. Above: Focused training and mindset let you get the very best out of your own power—no matter where you start!<h3>Final Thoughts: The Power Equation</h3>In the battle of born vs. made, the truth is... it’s both. You can build a strong punch with smart, explosive training. But the one-in-a-million “KO monsters”? They’ve got something special that can’t be taught. Instead of chasing what you don’t have, focus everything on your potential—train smart, fight smart, and use the tools you’ve got.<blockquote>“Some people are more blessed than others when it comes to that. And same thing with speed, same thing with your vertical jump.”</blockquote><h3> Ready to Start Your Martial Arts Journey?</h3>Whether you’re looking to develop knockout power, sharpen your technique, or just get in better shape, the journey starts with the right guidance. New to martial arts? Looking for a gym to join? Check out my book: The Ultimate Guide to Choosing Your Martial Arts School and Instructor [Link in the description!] If you have any more topics or questions you want covered, just drop a comment below! " " Above: Find your gym, start your journey, and see where your power takes you!Thanks for reading! Remember—punchers might be born, but fighters are made every single day. Keep training and enjoy the process. 👊

ARE POWER PUNCHERS BORN OR MADE?

<h3>My Thoughts on UFC 316: O'Malley vs. Merab, Grappling vs. Striking, and What It Really Takes</h3>Hey guys, what's up? Coming at you after UFC 316 to break down what went down at the O’Malley vs. Merab fight and a few of the other big moments on the card. If you’re reading this, you’re probably as pumped about martial arts as I am, or maybe you're new and want to know what matters most when two elite fighters step into the cage. Grab a drink, settle in, and let's get into a deep dive on the fight, grappling vs. striking, and what you need to think about if you want to train or compete.<h3>Fight Night Vibes: The Hype and Build-Up</h3>Man, you could feel it in the air for UFC 316. Fans going crazy, social blowing up, everyone offering hot takes about Sean O’Malley vs. Merab Dvalishvili. From the pre-fight interviews to the weigh-ins, the hype was off the charts.What was everyone debating? Whether O'Malley’s slick striking would be able to keep Merab's relentless grappling and pressure at bay, or whether Merab would simply smother him with takedowns and pace until he broke.<h3>O’Malley vs. Merab: My Pre-Fight Thoughts</h3>Let’s be real—I kinda expected this fight to go the way it did. Nothing against O’Malley; he’s super talented and dangerous on the feet. But wrestling and grappling are a whole different world, and Merab’s been in that world WAY longer.<blockquote>“I thought that Merab was gonna win. I didn't know if he would get a finish, but definitely thought that the wrestling was too much.”</blockquote>O’Malley’s best shot was getting off clean punches before Merab closed the distance. But here’s the thing…It’s easier for a grappler to pick up striking, than for a striker to pick up grappling and wrestle with a pro that’s been at it since they could walk.<h3>How Grappling Changes Everything</h3>If you watch MMA regularly, you already know: as soon as there’s a serious wrestler or grappler in the fight, things get complicated for everyone else.Reps: Striking vs. GrapplingOne thing I always talk about—maybe you’re tired of hearing it, maybe not—is the difference in how FAST you can rack up experience in striking compared to grappling. Striking is high-volume. Grappling isn’t.<blockquote>“If we come in and I tell you, ‘okay, how many jabs can you throw in one round?’ You can throw a lot of jabs in one round. But how many double legs can you hit in that same time? Nowhere near as many.” </blockquote>Let’s break that down:Striking<ul><li>Huge Rep Volume: In one five-minute round, you can rack up hundreds of punches. </li><li>Quick Feedback Loop: Every jab is a chance to tweak, fix, and improve right away. </li><li>Low Injury Risk per Rep: You can throw jabs all day. </li></ul>Grappling (Wrestling, Jiu-Jitsu, Sambo)<ul><li>Low Rep Volume: You can’t shoot for double-legs over and over the same way—not without getting gassed or banged up. </li><li>Longer Recovery: Failed takedowns or subs take more out of you, and there’s more risk to body and joints. </li><li>Steeper Learning Curve: Without hundreds of “reps” per session, advancement is just slow.</li></ul> That’s why it takes years and years to catch up if you didn’t start young on the mats.&nbsp; Visualization: Difference in Rep Volume — Striking vs. Grappling.<h3>The Hidden Edge: Years on the Mats</h3>Merab didn’t just train wrestling and grappling—he’s lived it. There’s a big difference between learning takedown defense and being an actual life-long wrestler.<blockquote>"When you start grappling at a young age, your whole body adapts — you can go hard all day, every day. Your neck, back, shoulders, everything is just built for it."</blockquote>Think about it:<ul><li>Kids on the mat: They’re falling, rolling, scrambling for hours a week. </li><li>Adults learning later: Stiff, cautious, bodies aren’t tuned for that level of grind.</li></ul>That gap is almost impossible to bridge if you didn't put the time in early.Why This Matters in MMA<ul><li>Wrestlers and grapplers with decades of work can pull you into deep water fast. </li><li>Strikers just can’t catch up, no matter how solid their hands are. </li></ul>If you’re thinking of starting MMA, understand this: the earlier you start with wrestling or grappling, the more miles you put on, and the bigger the edge you’ll have later.<h3>Why Grapplers Usually Win Against Strikers</h3>Yes, I said it. Strikers can and do win, but if we look at the trends, it’s the grapplers who usually come out on top at the very highest levels.The Psychology of the Takedown ThreatLet’s talk about something nobody likes to admit—how the fear of the takedown messes with a striker’s game.<blockquote>“The fear of the takedown matters towards the striker as well. O'Malley's not going to let his hands go when he knows he's about to get his legs grabbed or get taken down and has to defend.” </blockquote>Here’s what happens:<ul><li>Strikers hesitate: Instead of throwing combos, they get nervous about exposing their legs/hips. </li><li>Less risk = Less threat: If you worry about the takedown, you don’t open up. </li><li>Grappler controls pace: Even faking a shot can freeze up an elite striker.</li></ul>REAL FIGHT EXAMPLES<ul><li>O’Malley couldn’t let his hands go. Every time he thought about loading up or getting creative, Merab threatened to grab him, shoot, or clinch. </li><li>Grappler dictates everything. O’Malley wants to use his reach and variety, but if you worry about the takedown, a big chunk of your toolbox is gone.</li></ul><h3>When Age Catches Up: The Grappler’s Path</h3>Here’s a fun fact you notice when watching MMA over decades:When guys who wrestled forever get into their late 30s and 40s—they don’t go for a crazy amount of takedowns anymore. Think of legends like Daniel Cormier or Dan Henderson.<blockquote>“Older wrestlers are mostly striking, even though they’re Olympic level. That’s because their bodies just can’t handle the grind of hard wrestling anymore.” </blockquote>Why?<ul><li>Grappling is hard on the body: Neck, back, shoulders, and joints can only take so much. </li><li>Years of impact: Eventually you have to back off the gritty stuff and rely on striking. </li><li>But — the base they built early NEVER leaves. </li></ul>So, when you see a late-starting MMA fighter, you KNOW the odds are stacked. The guys who wrestled and grappled since age 5 got in those “100,000-mile tune-ups” their body needed, and new guys can’t relate.<h3>Breakdown: What Actually Happened in the Fight </h3>Let’s get to specifics.From bell to bell, it looked like Merab had a plan and executed it perfectly.Striking, Grappling, and Moments That Mattered <ul><li>Merab’s Striking: Actually, Merab was looking sharp on the feet! People forget, he’s made huge improvements standing up, which let him mix it up and keep O’Malley guessing. </li><li>O’Malley’s Response: Struggled to find range, wasn’t able to sit down on shots because he was worried about sprawls and takedowns. </li><li>Grappling Exchanges: Just as we expected, Merab’s clinch, takedown attempts, and ground control were overwhelming. </li><li>Submission Win: Merab wraps it up with a slick submission — proof that the groundwork paid off. </li></ul><blockquote>"Merab was able to cover more ground in the striking department than O’Malley was able to catch him in the grappling department. And it played out that way."</blockquote>KEY PLAY-BY-PLAY ELEMENTS<ol><li>Early Rounds: O’Malley kept distance, trying to snipe, but always on the lookout for Merab’s shots. </li><li>Mid-Fight: As Merab mixed in deadly takedowns with crisp strikes, O’Malley's comfort on the feet dropped. The “threat” was always there. </li><li>Closing: Merab capitalized on O’Malley’s moment of hesitation and finished the fight.</li></ol>Sequence: O’Malley defending the clinch, Merab chaining takedowns, finishing with a submission.<h3>The Russian Dominance: Why Grappling Roots Matter</h3>It’s not just Merab. We’ve seen it over and over: guys from Russia, Dagestan, Georgia and that region just dominate in the grappling and control game. Names like Khabib, Islam Makhachev, and others come straight to mind.<blockquote>"The Russians, Khabib, Islam — they've all proven this style of training your entire life. And it's not just wrestling, it's Sambo or judo, a mix of takedowns and throws, which really favors the grappler in MMA."</blockquote><ul><li>Wrestling isn’t their only tool—it’s judo, sambo, countless live rounds, and competition. </li><li>Multi-style base: They train from childhood in mixed grappling environments. It’s second nature.</li></ul>Grappler vs. Striker: The Results<ul><li>Americans with basic high-school or college wrestling can’t keep up at the world level unless they double-down on grappling post-college. </li><li>Guys who only started wrestling in their 20s are behind, no matter how athletic they are or how sharp their striking is.</li></ul><h3>Other UFC 316 Fights Worth Talking About</h3>There was plenty more going on at UFC 316 than just O’Malley vs Merab. Here are quick takes on a couple more standouts from the night:Kayla HarrisonWhat can I say? Kayla Harrison did what everyone thought she would. Dominated the fight using her world-class judo. She’s one of those fighters who, like Merab, brings such a high level of grappling pedigree, most opponents just can’t deal with it.<ul><li>Kayla’s ground game is on another level </li><li>Controlled position and pace </li><li>Barely took any damage</li></ul>Kevin HollandHuge props to Kevin Holland for his performance! He brought energy, mixed things up, and showed why he’s a fan favorite. It was a good match and he proved once again that he belongs in the upper tier.<ul><li>Crisp striking, unpredictable movement </li><li>Smart defense and counters</li></ul><h3>If You’re New: Picking the Right Gym</h3>Maybe you’re reading because you love watching the fights, but now you’re thinking of actually training. The biggest advice I have if you’re new to martial arts:Pick the right gym and instructor for you.Doesn’t matter if you want to box, do BJJ, wrestle, or start MMA from scratch—where you start MATTERS.<blockquote>“If you’re new to martial arts and looking for a gym in your area, check out my book, <a data-mce-href="https://a.co/d/glARDbo" href="https://a.co/d/glARDbo" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>.”</blockquote>A few tips if you’re getting started:<ol><li>Focus on fundamentals, not flashy stuff. </li><li>Try a bunch of gyms; don’t feel pressured to sign up right away. </li><li>Watch a class. See what the vibe is and who the top students are. </li><li>A fit instructor is great, but a kind and knowledgeable instructor is what you really want.</li></ol><a data-mce-href="https://a.co/d/glARDbo" href="https://a.co/d/glARDbo">Get the Ultimate Guide: </a><a data-mce-href="https://a.co/d/glARDbo" href="https://a.co/d/glARDbo" target="_blank" rel="noopener">Click here</a>!<h3>Final Thoughts: The Never-Ending Striker vs. Grappler Debate</h3>Every time we get a striker vs. grappler matchup, there’s excitement, debate, wild predictions. But results prove one thing over and over: if you stack up a life-long wrestler or grappler against someone who didn’t start that early, things usually favor the grappler.<blockquote>“It’s hard to grapple against someone who’s been at it their whole life. Khabib, Islam, now Merab — they’ve all proven it.”</blockquote>So where does that leave us?<ul><li>Striking is fun, but it isn’t enough at the top. </li><li>If you want to compete, invest as much time as you can in grappling, and start young if possible. </li><li>If you start late, focus on what YOU can control—conditioning, defense, and learn to avoid bad spots.</li></ul>But man, it’s the variety that makes MMA awesome. Upsets CAN happen, stars can rise out of nowhere, but the old-school wisdom still holds up more often than not.<figure id="figure-ta3ow9ogxambprl288" class=""><iframe id="ta3ow9ogxambprl288" src="https://www.youtube.com/embed/odZXFYXgMd4" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/odZXFYXgMd4?si=AOCKl8eVEihQMayw" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/odZXFYXgMd4" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

UFC 316 DVALISHVILI VS O'MALLEY 2 Post

<h3>The Real Truth About Training Time in Martial Arts: Lessons from a Late Starter</h3>Hey, guys! Today, I’m sharing something that took me a long time to be truly proud of as a martial artist. If you’ve been in the fight game, or even just followed it a bit, you already know that it’s full of crazy highs and lows. And I mean crazy. Let me be real—fighting can feel like a drug. There's nothing quite like the rush of a win, and nothing quite as rough as the sting of a loss. But after looking back at my career, stepping away from the cage, and actually thinking about the why, I realized there’s one thing I’m super proud of: I only ever lost to fighters who had more training time than me. That adds up to a lot more than just a stat in the record books. Let’s dig deep on what that really means.<h3>Life at the Highest Highs—and the Lowest Lows</h3>Let’s kick things off with the high points. Imagine standing in the middle of Madison Square Garden, soaking up the roar of the crowd as your hand gets raised. Or taking a win at the American Airlines Center where the Dallas Mavericks play, right here in my home town. Those moments are unforgettable. Everything you dream about as a fighter. But then, I’ve also been knocked out cold on national TV. There’s nothing quite like it. The lows cut deep. It’s the flip side of that rush—absolutely crushing.<blockquote>“Fighting is like a drug. It’s the highest of highs and the lowest of lows.”</blockquote>Let’s be real: Most people only see the highlight reels, but the lows are just as much a part of the journey.<h3>My Journey: Starting Martial Arts as an Adult</h3>Here’s the thing. When people see fighters on TV or signing with the UFC, they assume everyone started as a kid. But I stepped into the gym for the first time at 20 years old. Twenty. Not ten. Not eight. And I didn’t even start grappling until I was 22. When you start late, you’re always looking up at a mountain of experience in front of you. People who’ve been at it since childhood have thousands more hours of muscle memory, live reps, and pure mat time. My Timeline<ul><li>20: Started boxing</li><li>22: Started no-gi jiu-jitsu and grappling </li><li>Multiple surgeries slowed me down </li><li>About 5 years from my first lesson to signing with the UFC</li></ul>And that five years? That’s not a clean run either. Throw in surgeries and you lose months at a time.When I look back at my losses, almost every single one was against someone who started younger, often when they were little kids. They didn’t just have a few more fights—they had years more training. I faced world-class guys like Justin Gaethje and Paul Felder. Justin was a D1 wrestler. Paul had been doing martial arts since he was eight.<h3>Why Training Time Is Everything</h3>Let’s clear something up right now: There is a massive difference between starting martial arts as a kid and starting as an adult.<blockquote>“I don’t think the average person—or anyone just about to start martial arts—really understands how big of a difference it makes when someone has been training since they were a kid.”</blockquote>Kids absorb technique differently. Their bodies just learn. They drill moves without even thinking about it. By the time they’re 20, those moves are automatic. If you come in as an adult, you’ve got to make up for all that lost time. <h3>A Quick List: Starting Young vs. Starting Late</h3><ul><li>Muscle Memory: Kids build it without effort. Adults have to repeat moves way more.</li><li>Time on the Mat: Ten years as a kid means thousands of classes, live rolls, and sparring rounds.</li><li>Learning Curve: It’s steep for adults—every rep, every day, counts for double.</li></ul>That’s why I’m proud to say: I never lost to anyone who had less training time than me. It’s a small thing, but a huge deal personally.<h3>The No-Life Grind: How I Closed the Gap</h3>So, how did I even become a top 10 UFC fighter when I started so late? Here’s the honest answer: I had no life. No parties. Almost no drinking (three or four times a year, max, even in my early 20s). No sleeping in. Just work, train, recover—repeat. How My Days Looked in My 20s:That’s it. While my friends were going out having a good time, I was out here chasing an impossible goal. Was it fun? Not really. But it’s what got me there. A Tall AdvantageI’m not gonna kid myself—being tall helped a lot, especially starting late. If I hadn’t had the reach and size I did, it would have been a much tougher climb.<h3>My Toughest Losses: Training Time Always Tells</h3>Even looking back at my last major fight—in karate combat—my opponent was younger, true, but he’d been at it even longer than me, since he was a kid. He had 30 pro fights and started capoeira and jiu-jitsu super early. He was 33, but with easily 27+ years of training. That’s like going up against a black belt in experience. When you lose to someone with that much more time on the mat, it puts things in perspective.<h3>Training Young vs. Starting Late: What You Need to Know</h3>If you walk into any gym at 10 years old and say you want to be a fighter, you’re gonna get a totally different path than if you walk in at 20 and say the same thing. Kids might change their minds along the way—most do—but if you actually stick to it, you’re miles ahead of the late-starters. Two Different Paths10-Year-Old:<ul><li>Gradual path </li><li>Room to grow, make mistakes, collect thousands of reps</li></ul>20-Year-Old:<ul><li>Fast-track, high-pressure </li><li>No time for anything else if you’re serious </li></ul><blockquote> “The path for a 10-year-old is COMPLETELY different than it is for a 20 or 22-year-old.”</blockquote>And nowadays? The gap’s even wider. Tons of wrestlers and martial artists are hitting the mats since the time they can walk, sometimes just because it’s a family thing, or their big brother was into it. Whether or not they wanted to be pro fighters, they racked up years of work before ever thinking about the UFC.<h3>The Rep Game: Why Adults Have To Work Harder</h3>If you’re an adult, you’ve gotta cram 10 years’ worth of drilling into just a handful—if you want to keep up. Kids can take their time; adults can’t. Let’s Break It DownYounger fighters:<ul><li>Fewer reps per class, but tons of years to build it up</li></ul>Older starters:<ul><li>Need to do way more reps in a short period </li><li>No days off if you want a shot</li></ul>If you’re 20 and your opponent started at 10, you’re battling a whole decade of hidden advantage. My Solution: Drill Until You Can’t Get It WrongOnce I realized this, I got obsessive about drilling—especially grappling and wrestling. That's what led to three of my UFC wins by submission and why I never got beat on the ground in a fight. I drilled religiously: non-stop reps, every single session. My Drilling Routine<ul><li>Daily drilling (even after work) </li><li>Emphasized grappling/wrestling </li><li>Focused on key escapes and wall get-up techniques</li></ul><blockquote>That’s how I have three submission wins in the UFC. That’s how I’ve never been beat on the ground.</blockquote><h3>Game Planning: Making Up for Lost Time As a Late Starter</h3>If you’re starting at 20 and fighting guys who started at 10, realize you need a different strategy. You’re always playing catch-up, and you can never let yourself forget that. A Specific Game Plan for Late Starters<ol><li>Maximize Rep Count: Every drilling session should count for triple.</li><li>Work on Escapes: Get hard to hold down, hard to submit.</li><li>Study Your Opponents: Use your adult brain—learn smarter, not just harder.</li><li>Embrace Physical Advantages: Use your reach, height, or athleticism.</li><li>Stay Disciplined: No shortcuts, no “I’ll take today off.”</li></ol><h3>Is It Worth It? Lessons Learned From the Grind</h3>Let’s be honest—starting late is a constant uphill battle. You’re working against years of lost time, and there’s no way to fake your way around it. But if you outwork everyone and use every available advantage—physical, mental, and strategic—you can make it work.<blockquote>“If you’re starting at 20 years old and everyone else started at 10 or 5? It’s going to be an uphill battle. But it’s beatable.”</blockquote><h3>Takeaways: My Best Advice for Late-Starters in Martial Arts</h3>If you’re thinking about starting MMA or fighting in your 20s—or later—just know what you’re up against, but don’t let it scare you off. Here’s what I really want you to remember:<ul><li>Starting late means doubling or tripling the effort. Don’t waste time wishing you started earlier; go all-in with the time you’ve got.</li><li>Drilling is your best friend. There’s no substitute for mat hours.</li><li>Life balance will suffer. It has to, if you really want to catch up.</li><li>Use your unique strengths. If you have a physical advantage, lean into it.</li><li>Be proud if you only lose to guys (or girls) with more time. That’s a mark of real accomplishment.</li></ul><h3>Final Thoughts: Don’t Be Afraid to Be Different</h3>I used to look at my losses and beat myself up, but now I see that I never lost to anyone who had less training time. That’s huge for me. If you’re starting late and still making progress? That’s something to be proud of—no matter what the record says. At the end of the day, fighting is a wild ride. Highs you’ll never forget, lows that will sting forever. But if you keep grinding, keep drilling, and stay hungry? That’s what really separates the lifers from the rest. Good luck out there. And remember: It’s always worth fighting for your goals, no matter when you start.<blockquote> “You’re never too old to start. Just remember: the earlier you start, the bigger the jump you have to make up. But you never know what you can do until you try.”</blockquote> Thanks for reading, guys. If you’ve got questions about my training or want me to write about specific drills, let me know in the comments or hit me up on my socials. Keep working, keep grinding!(If you want more posts like this, subscribe to the blog or follow for the next update!)<figure id="figure-o72dge0ul7mbfn86az"><iframe id="o72dge0ul7mbfn86az" src="https://www.youtube.com/embed/yYlAUSvL76M" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/yYlAUSvL76M?si=yjjMhRddFcPm9RNe" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/yYlAUSvL76M" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

FROM ZERO TO UFC: REFLECTIONS OF MY JOURNEY

<h3>Exploring Striking Martial Arts for MMA: Boxing, Muay Thai, and More</h3>What's up, everyone? Today, we're diving deep into the world of striking martial arts and their effectiveness in mixed martial arts (MMA). As a passionate practitioner, I've been asked to share insights on different martial arts styles, such as Taekwondo, karate, and Muay Thai, including how they can mix to elevate your striking game. Specifically, I'll highlight why boxing is considered king in MMA and examine the role of other martial arts. <h3>Why Boxing Reigns Supreme in MMA</h3>Boxing has long been hailed as the cornerstone of striking within MMA. The use of small gloves accentuates the importance of precision and speed. This isn't just speculation; we've seen evidence in fighting arenas worldwide, such as One FC, where experienced Muay Thai fighters with hundreds of fights sometimes find themselves knocked out due to the switch from big gloves to little gloves. These gloves drastically change the dynamics of a fight, making boxing, with its crisp punches and defensive maneuvers, incredibly potent. Understanding Glove DynamicsThe difference between big gloves and little gloves isn't merely size; it impacts defense, strike power, and fighting style. Little glove fighting requires a higher level of technical proficiency, seeing more successful knockouts and techniques adapted from boxing.<h3>Getting Started in MMA</h3>If you're new to the world of MMA and want to focus on striking, starting with boxing is a wise choice. This is especially true if you're starting later in life, as striking techniques can be honed relatively quicker than grappling skills. The Challenges of GrapplingWhile grappling is a fundamental component of MMA, the learning curve can be steep, especially if you're aiming for high levels like the UFC. Fighters like Georges St-Pierre (GSP) are exceptions, often being freak athletes with unique attributes such as unprecedented grip strength. For most, becoming proficient in grappling takes longer due to fewer repetitions compared to striking.Developing Striking Skills QuicklyStriking, particularly boxing, allows for rapid skill development. To illustrate, consider the number of jabs you can throw in a three-minute round versus the number of double-leg takedowns. Striking techniques offer more opportunities for practice, making boxing an ideal starting point for aspiring MMA fighters.<h3>Enhancing Your Game: Dealing with Low Kicks</h3>After establishing a solid boxing foundation, you'll need to adapt to low kicks, a prevalent technique in combat sports. Dutch kickboxing and Muay Thai offer invaluable strategies for dealing with and utilizing low kicks effectively. Dutch Kickboxing vs. Muay ThaiWhile Muay Thai is renowned for its clinch game and intricate techniques, Dutch kickboxing presents a brilliant alternative with its focus on hand setups and seamless integration of kicks and punches. Throw a punch before launching a kick to keep your opponent guessing and open up more avenues for attack. The Role of Clinch in MMAOften misunderstood, the clinch game in MMA differs from traditional Muay Thai due to the threat of being taken down. Fighters frequently neutralize the clinch by controlling their opponent's hips, thereby removing the option to throw knees effectively.Analyzing Its EffectivenessMMA has evolved to incorporate a blend of artistic techniques, leading to a shift away from clinch dominance. Unless the clinch is used by a taller or more athletic fighter, its effectiveness is limited.<h3>Comparing Martial Arts: Muay Thai, Karate, and Taekwondo</h3>Leg kicks are integral to Muay Thai, contributing to its perceived superiority over karate and Taekwondo. Removing the clinch from Muay Thai emphasizes the potency of leg kicks, which are relatively easier to execute than high waist kicks seen in karate and Taekwondo. Mastering Karate and Taekwondo TechniquesWhen considering karate and Taekwondo fighters like Wonderboy or MVP, their point-style techniques stand out. Moves such as spinning back kicks and lead leg hook kicks require significant practice and athleticism, but they're worthwhile investments for fighters with natural agility. Incorporate these over time for a diversified striking toolkit. <h3>Crafting Your Path in MMA</h3>Here’s a step-by-step guide for aspiring MMA strikers:<ol><li>Start with Boxing: Spend at least a year honing your boxing skills. Mastering punch techniques and defense gives you a strong basis.</li><li>Incorporate Dutch Kickboxing or Muay Thai: Spend another year practicing kickboxing to blend kicks with punches effectively. Dutch kickboxing is optimal here due to its strategic hand setups.</li><li>Expand to Karate and Taekwondo: Once you’ve established solid striking fundamentals, explore specific karate and Taekwondo techniques, adding flair to your arsenal. Tailor this based on your fighting style—pressure fighters may prefer other styles over Taekwondo.</li></ol><h3>Conclusion</h3>Striking martial arts offer invaluable skills for aspiring MMA fighters, with boxing providing a robust foundational discipline. Integrating elements of kickboxing, Muay Thai, karate, and Taekwondo can enhance your approach, but it's essential to tailor your exploration based on your attributes and goals. Whether you're a counter-striker leveraging karate's finesse or a powerhouse utilizing Muay Thai's explosive kicks, the striking universe is a labyrinth of opportunity for those willing to master it. Keep training, embrace the diversity of techniques, and watch your MMA game evolve to new heights. Stay tuned for more insights, including a video on effective Taekwondo kicks!<blockquote>"Boxing is the cornerstone of effective striking in MMA, but mastering additional martial arts like Muay Thai, Dutch kickboxing, karate, and Taekwondo can elevate your game to new levels."</blockquote>Feel free to share your thoughts and experiences in the comments below.&nbsp;<iframe id="ctzxspj6hmb737lqo" src="https://www.youtube.com/embed/8dUJJEoAlLM" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/8dUJJEoAlLM?si=j8V4Thg95sG03Y_R" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/8dUJJEoAlLM" data-mce-style="aspect-ratio: 16/9;"></iframe>

DIFFERENT STRIKING STYLES FOR MMA

<h3>We Hit 10k Followers! Huge Thanks to My MMA Fam! 🥊🥋🙏</h3>Wow, I can’t believe we’ve just hit 10,000 subscribers! Seriously, it feels amazing, and I just wanted to take a moment to say a massive THANK YOU to each and every one of you who’s been a part of this journey. This moment isn’t just about a number—it's about the awesome community we've built around our love for martial arts!When I first kicked off this channel, it wasn’t always smooth sailing. I remember those early days, working hard to create content and figuring out my style. There were definitely times when I second-guessed myself, but your support kept me going. Reaching 10k feels like a sweet victory that we all share, and it wouldn’t have happened without you!I love diving into all things martial arts—whether it’s sharing coaching tips, exploring different fighting styles, or breaking down techniques that I geek out over. My goal is to bring you the best from my training experiences and spark your interest in your own martial arts journey.One of the best parts of this channel has been connecting with you all. Your comments and feedback have meant so much, and they really push me to keep creating. I want to hear from you—what topics do you want me to cover in future videos? This channel is just as much yours as it is mine, and I want it to reflect what you find interesting!As I look back on everything, I can’t help but feel grateful for your support. Hitting 10k is only the beginning, and I’m super excited to see where we go from here. Together, we can keep growing this community, learning from one another, and diving deeper into the world of martial arts.Thanks again for being such an incredible part of this journey. I can’t wait for what’s next, so stay tuned for more awesome content, and let’s keep chatting about our favorite sport!<figure id="figure-o6h0amljx9max0saz0"><iframe id="o6h0amljx9max0saz0" src="https://www.youtube.com/embed/SHuoX75FFik" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/SHuoX75FFik?si=h1179PK-4KEPQkuH" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/SHuoX75FFik" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

10k FOLLOWERS! THANK YOU MMA COMMUNITY! 🥊🥋🙏

<h3>Mastering the Art of Sidekicks in MMA and Kickboxing</h3>Welcome to another deep dive into the world of mixed martial arts (MMA), a space where strategy and technique converge to deliver powerful and effective combat styles. Today, we're zooming in on a particular kick that can transform your fighting game if executed right: the sidekick. Whether you're a seasoned fighter or an up-and-coming enthusiast, learning how to integrate a sidekick into your style, especially if you often switch stances, can be game-changing. <h3>Why Sidekicks?</h3>Sidekicks, when done from an open stance, can become one of your most formidable weapons. They're particularly useful if you're someone who frequently switches between orthodox and southpaw stances. This versatility can give you a strategic edge over your opponents. Understanding StancesStance switching is common in today's MMA matches. Fighters like Drake, Izzy, and Jack Della Madalena are known for their ability to switch stances, making them unpredictable and difficult to deal with. But why is stance switching beneficial for sidekicks? Let's take a closer look. Open vs. Closed Stance:<ul><li>Open Stance: Involves an orthodox fighter facing a southpaw. It offers a direct line of attack and defense, making sidekicks more accessible and less risky.</li><li>Closed Stance: Orthodox versus orthodox or southpaw versus southpaw. Here, the risk of receiving leg kicks is higher, particularly because of the traditional bladed stance, which is not ideal for sidekicks.</li></ul>Why Choose a Sidekick?Sidekicks mainly serve a defensive purpose, but they are versatile enough to become offensive when necessary. The key to their effectiveness is precision and timing.<blockquote>"The real danger in doing it in the closed stance is that leg kicks. Leg kicks are very hard to deal with if you're in a very traditional bladed stance."</blockquote>In an open stance, sidekicks can protect you from leg kicks that might be harder to deflect otherwise. Fighters can execute sidekicks while staying largely protected, provided they maintain the appropriate stance. <h3>Perfecting the Technique</h3>If you're just getting started with sidekicks or looking to refine them, here's a step-by-step approach:<ol><li>Start Slow: Concentrate on accuracy before speed. Practicing slowly will help you perfect your form.</li><li>Focus on Stance: Make sure you are comfortable fighting in an open stance. This minimizes the risk of absorbent leg kicks.</li><li>Work on Balance: Bladed stance helps in maintaining balance when executing a sidekick. Stability is crucial.</li><li>Progress Gradually: As your accuracy improves, gradually increase the speed of your kicks.</li></ol>Defensive StrategySidekicks act as a great deterrent against opponents looking to close in. They create space and keep your adversary at bay, disrupting their rhythm and offensive strategies. Defensive Tactics Include:<ul><li>Low-Commitment Kicks: Sometimes, it's effective to throw a sidekick without the intention of landing it. This tactic forces the opponent to back off instinctively.</li><li>Psychological Advantage: Even a leg lift can make your opponent step back, giving you control over the pacing and distancing.</li></ul><h3>My Experience: Learning from the Past</h3>I first incorporated sidekicks into my fighting strategy about a decade ago. Notably, I used them effectively during my fight against Francisco Trinaldo in the UFC. Facing a Southpaw like him, my sidekick arsenal came in handy for defense, allowing me to land numerous sidekicks while staying largely unscathed.<blockquote>"The first time I really threw a lot of it was when I fought Francisco Trinaldo in UFC."</blockquote>Fights like these underline how tactics like sidekicks can mitigate risk and optimize offensive maneuvers. They illustrate how a well-timed sidekick can shift the dynamics within a ring, turning a tight match around.<h3>Navigating Leg Kicks</h3>Leg kicks are a formidable force to contend with. From the open stance, they're easier to step off from or counter, even though checking can sometimes lead to risks, as it did for Anderson Silva against Chris Weidman. Learning from the Pros:Watching skilled martial artists navigate leg kicks can offer valuable insights. Fighters often use sidekicks to control range and maintain a safe distance, thereby minimizing the risk of a successfully landed leg kick. <h3>Emulating the Greats</h3>Switching stances and effective sidekick use are traits embodied by martial artists like Stephen "Wonderboy" Thompson. His intuitive use of open stances for kicks and closed stances for boxing exemplifies how to best employ stance switching and sidekick techniques strategically.<blockquote>"He stands Southpaw more for kicking, and then he stands orthodox more for boxing."</blockquote>The New GenerationYounger fighters keen on mastering these arts are already following in the footsteps of athletes who perfectly execute these techniques. Watching and emulating their stance and style transitions can be quite enlightening. <h3>Concluding Thoughts</h3>Incorporating sidekicks into your fighting style isn't just about adding one more move to your playbook—it's about creating more opportunities for defensive and offensive maneuvers simultaneously. If you, as a fighter, can switch stances and feel at home in open stances, then a sidekick could be a surefire addition to your arsenal. Feel free to ask questions or suggest topics you want more insight into. For those new to martial arts, check out my book, "<a title="The Ultimate Guide to Choosing Your Martial Arts School and Instructor" href="https://a.co/d/55wqQsN" target="_blank" rel="noopener" data-mce-href="https://a.co/d/55wqQsN">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>," to find the right gym in your area. As always, keep evolving and embracing every facet of combat sports. <figure id="figure-p69cldwo14malsxvjm"><iframe id="p69cldwo14malsxvjm" src="https://www.youtube.com/embed/5w5TsDNcGDI" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/5w5TsDNcGDI?si=HiUkAp5_26UM_yZn" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/5w5TsDNcGDI" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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ARE POWER PUNCHERS BORN OR MADE?

UFC 316 DVALISHVILI VS O'MALLEY 2 Post

FROM ZERO TO UFC: REFLECTIONS OF MY JOURNEY

DIFFERENT STRIKING STYLES FOR MMA

10k FOLLOWERS! THANK YOU MMA COMMUNITY! 🥊🥋🙏

ADD SIDEKICKS TO YOUR MMA GAME