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<h3>Why Wrestlers Have a Big Advantage in MMA: Insights From My Own Journey</h3>What's up guys? If you're thinking about getting into MMA or wondering why wrestlers seem to dominate the sport, you're in the right place. Today, I'm laying out the real reason wrestlers have such a big advantage in mixed martial arts, and it's probably not what you think. This post dives deep into my personal experiences, the demands of grappling, why starting young matters, and what this means for anyone chasing a career in MMA. Whether you're a total beginner or just thinking ahead, keep reading. This is everything I wish someone had spelled out for me when I started.<h3>Introduction: My Start in Martial Arts</h3>I want to start by sharing a bit about myself. I didn't begin grappling until I was 22 years old. Before that, I started training at 20. That means I started way later than most of the guys making waves in MMA today. Growing up, I lived in a country town where wrestling wasn't even an option. We had the usual: baseball, basketball, football, and track. No wrestling team. If I could turn back time, I would have joined wrestling in a heartbeat. But here's the thing—starting late makes it way harder to catch up, especially when your body has already taken its fair share of hits.<blockquote>"Trying to compete against guys that have been training their whole life... wrestling is more important to start at a younger age than any other martial art."</blockquote><h3>The Real Reason Wrestlers Dominate MMA&nbsp;</h3>So why do wrestlers have such a big advantage in MMA? It’s not just about strength or technique. The reality is they've been doing this since they were kids. Most top wrestlers start grappling in elementary school—some as early as fourth or fifth grade. By the time they're competing at a high level, their bodies have already adjusted to the grind, the impact, and the injuries that come with wrestling. This means by the time they're adults, they're more durable. They've got the muscle memory, the grit, and the scars to prove it. When you compare that to someone who picks up grappling in their 20s, the gap is massive. You can work as hard as you want, but catching up physically and mentally is almost impossible.<h3>Damage and Durability: Why Age Matters&nbsp;</h3>Wrestling, especially at a high level, is absolutely brutal on your body. The kind of stress wrestlers go through—collar ties, headlocks, being slammed to the mat, constant pulling and pushing—wrecks your neck, knees, back, shoulders... literally everything. And here’s what’s wild: kids are built differently. If you’re in seventh grade, you can get thrown around, land weird, and most of the time, walk away fine. But try that when you’re 25 or 30? Good luck. Your body just doesn’t bounce back the same. This is huge. The Long-Term EffectsMost adult beginners don’t realize how much punishment wrestling dishes out. The grind, day in and day out, takes a toll:<ul><li>Neck injuries: From headlocks, collar ties, sprawls </li><li>Shoulder pain: Constant shots and defense </li><li>Knee wear and tear: Shooting, sprawling, defending takedowns </li><li>Back and hip issues: Twisting, scrambling, scrapping for position</li></ul>If you start young, your body adapts. Start late? The recovery time doubles, injuries linger, and you may never compete at 100%.<h3>Wrestling vs. Other Sports&nbsp;</h3>Let's get real for a second. Grappling—especially wrestling—is way tougher on your body than most other martial arts. While boxing, kickboxing, and even jiu-jitsu definitely have their risks, the kind of grind wrestling puts on your body is in a league of its own. Take this example: If a fifth grader starts wrestling, their body can take falls, slams, and twists. Their bones and muscles are pliable and healing is fast. Compare that to someone starting at 28; a single hard practice can put you out for weeks. Why Is This The Case?Wrestling practices are usually intense:<ul><li>Full-speed takedowns </li><li>Live sparring </li><li>Endless rounds of scramble </li><li>Never-ending drills</li></ul>There’s no “easing in.” That “wrestling grind” is legendary because it’s real.<h3>Why You Need To Start Young&nbsp;</h3>So if you’re dreaming about MMA greatness—or even just want to get as good as possible—start wrestling young. I can’t say this enough. The earlier you start, the bigger the advantage. Your body can handle the grind, you get the reps, and you go through the growing pains when you’re built for it. How Early Is “Young”?<ul><li>Elementary School (4th/5th grade): Perfect time to begin </li><li>Middle School (7th grade): Still a great window </li><li>High School: Good, but you’ll be playing catch-up </li><li>College: Possible, but the odds get slimmer</li></ul>The hardest part about starting late isn’t just learning the moves—it’s the wear and tear. You simply can’t put your body through a four-year college grind at age 28 and expect to come out the same as if you were 18.<blockquote>"Your body can't handle that from, from 28 to 30 the same way as it did 10 years earlier."</blockquote><h3>Grappling Injuries: My Personal Story&nbsp;</h3>No one ever talks about the toll grappling takes until you’re in the thick of it. I learned this the hard way. Here’s My Injury List:<ul><li>Two shoulder surgeries </li><li>Hip surgery </li><li>Hand surgery </li><li>Neck problems </li><li>Back issues</li></ul>Most of these didn’t come from fights—they came from practice. Let that sink in a second. The grind isn’t just rough; it’s relentless. The two shoulder surgeries and hip surgery were all from training, not from “big fights” or unlucky accidents. My neck and back? All products of years of grappling. If you’re older and aiming for UFC stardom, it’s a brutal climb. Starting at 25 or even 22 like I did, you’re fighting uphill every day—not just against your opponent but against your own body.<h3>The Grind: What Sets Wrestlers Apart&nbsp;</h3>When people talk about “the wrestling grind,” they mean it. What is the Wrestling Grind?<ul><li>Live drilling: Constant, full-speed grappling rounds </li><li>Daily practice: Sometimes multiple sessions in one day </li><li>Almost no breaks: It’s nonstop until you compete</li></ul>For kids, this is just another school sport. For adults, it’s daily pain. That early start conditions you to push past limits and keeps your body ready. Wrestling builds toughness, injury resistance, and massive mental confidence. The difference between someone who’s done it since they were 10 and someone starting at 25? Night and day.<blockquote>"When you do start at a young age, even if you start like say 20 years old, you need to be grappling as much as possible because as you get older, your body does not handle it the same way."</blockquote><h3>Exceptions To The Rule&nbsp;</h3>So are there exceptions? Sure—every sport has its outliers.Look at fighters like Georges St-Pierre (GSP). He started wrestling in his 20s, yet managed to take down world-class wrestlers. Why? Because he’s a freak athlete. But let’s be honest—there aren’t many like GSP. Most people will struggle hard if they try to learn wrestling late. Your body won’t react the same, recovery takes longer, and your ceiling is lower. Don’t look at those rare examples and think you can copy the formula. Almost everyone else needs that early grind to succeed.<h3>Advice For Young Athletes&nbsp;</h3>If you’re a parent reading this, or a young athlete just getting into martial arts:<ul><li>Get Into Wrestling As Soon As You Can </li><li>Practice as much “live” as possible </li><li>Learn to love the grind while your body can take it </li><li>Don’t wait until you’re older—start now!</li></ul>The benefits go beyond MMA. Wrestling teaches grit, toughness, and body control. You’ll be ahead of the curve in any combat sport. For Those Without AccessIf you’re like myself—growing up somewhere with no wrestling—do what you can. Find grappling wherever it’s available. Every advantage counts, and every practice matters.<h3>Finding A Gym &amp; Starting Out&nbsp;</h3>Ready to start? Here’s what you should do:<ol><li>Find a local MMA or wrestling gym: Use search engines, check out reviews, ask around. </li><li>Look for gyms with wrestling programs: Not every MMA gym offers real wrestling. Try to find a place that emphasizes live grappling. </li><li>Ask about the focus: Are they live drilling, sparring, or just technique? </li><li>Train as much as possible: You need live reps, not just theory.</li></ol>Got questions or want some help? I wrote a book about finding the right martial arts school and instructor: <a data-mce-href="https://a.co/d/gGfEVmV" href="https://a.co/d/gGfEVmV" title="The Ultimate Guide to Choosing Your Martial Arts School and Instructor" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>.<h3>Conclusion&nbsp;</h3>Wrestlers have a huge advantage in MMA because they start young. The body can handle the grind, amass skills, take the injuries, and stay tough through those formative years. If you start late, you’re working against not only your competition, but the very limits of your body. Here’s my advice: If you want to grapple, start young. Get those reps in. Embrace the grind while your body can shift, recover, and adapt. You’ll not only have a bigger toolbox of moves—you’ll be less likely to get injured along the way. If you’re on the fence, stop thinking and start training. Every day counts, and you’ll be glad you started early. If you’re new to martial arts and looking to find a gym, check out my book here for help. And if you’ve got any questions or want new topics covered, leave a comment below.<blockquote> "Start wrestling as young as possible, guys. They really do have an advantage because they go through a grind at a young age that you really can't handle at older age in the same way. Just my thoughts, guys."</blockquote><figure id="figure-jfo17atr7qmfbmppze" class=""><iframe id="jfo17atr7qmfbmppze" src="https://www.youtube.com/embed/F3-rFV8WSR4" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/F3-rFV8WSR4?si=R-8RL-JoNtCenjbW" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/F3-rFV8WSR4" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

WHY WRESTLERS DOMINATE IN MMA?

<h3>Why It Takes Way Longer to Get Good at Grappling Than Striking</h3>What’s up, guys? Today, we’re getting into one of the most common frustrations in martial arts: why does grappling take so much longer to master than striking? Whether you're just starting out or you’ve got some years under your belt, this is something every athlete wonders at some point. It’s not just your imagination—it’s actually true, and there’s one main reason behind it. Let’s dive in, break down the comparison between grappling and striking, explore how reps work, talk about the body’s limits, and figure out what you need to do to improve faster (especially if you’re still young and hungry). We’re going through everything the video covered, in more detail, with plenty of visuals and practical advice.<h3>Introduction: The Main Question</h3>Ever notice that guys who train in striking seem to get good much faster? Or maybe you’ve put in months or years on the mats, and you’re still not feeling as confident with your grappling as you do with your hands? You’re not alone. Let’s nail down why.<blockquote>“It’s really one, one answer honestly and the answer is simple: you get more reps in striking than you ever do grappling.”</blockquote>Just like in the video, we’re keeping this simple and real. Reps are the key. The more you do something, the faster you get better at it. With striking, you get a lot. With grappling? Not so much. Let’s break it down.<h3>The Real Reason Strikers Improve Faster</h3>You may think talent, athleticism, or even coaching makes the difference—but in reality, it’s all about how many opportunities you get to practice. Let’s use a super basic example: the jab. If I come in as your coach and say, “Guys, let’s do one three-minute round of jabs. Throw as many jabs as you can!” In that three minutes, most people can easily throw hundreds of jabs. Now let’s flip it for grappling. What if I said, “Same deal, three minutes. Hit as many double leg takedowns as you can.” Sounds great, right? But unless you’re drilling with a compliant partner, you might only get ten, maybe fifteen—max—before fatigue, safety, and complexity kick in.<h3>Striking vs. Grappling: How Many Reps Can You Get?</h3>Let’s get even more specific. Take a typical round: | Technique | 3-Minute Round | 5-Minute Round ||Jab (Striking) | 200+ | 350+ || Double Leg (Grappling) | 10-15 | 20-25 || Armbar Drill (Grappling) | 20-30 | 30-50 | You never get as many reps with grappling as you do with striking. The complexity, the need for a partner, even safety issues all limit how fast and how often you can repeat grappling movements. Why the Difference?<ul><li>Striking is fast and repeatable. You can combo a jab-cross-hook over and over without needing a reset. </li><li>Grappling is more taxing per rep. Double leg, armbar, triangle—each requires setup, resistance, and often full-body effort. </li><li>Safety: Can’t just slam a training partner 100 times in a round. People get hurt.</li></ul><h3>A Typical Training Session Breakdown</h3>Let’s imagine your daily training plan looks like this: Striking Session<ul><li>Warmup (10 min) </li><li>Jab Drills (3 min, 200 reps) </li><li>Combo Drills (5 min, 350 reps) </li><li>Heavy Bag (10 min, 700+ strikes) </li><li>Pad Rounds (15 min, 1,000+ strikes)</li></ul>Grappling Session<ul><li>Warmup (10 min) </li><li>Double Leg Drills (10 min, 50 reps) </li><li>Armbar Drills (10 min, 60 reps) </li><li>Live Rolling (20 min, maybe 10-15 successful techniques)</li></ul>Simple math shows why, in a month, strikers rack up thousands more reps than grapplers.<h3>The Time Factor: Years vs. Months</h3><blockquote>“You can get more reps in striking in probably a two year time period of just training striking… than you can sometimes in that 8 or 10 year time period of grappling.” </blockquote>Let that sink in. What feels like fair progress for boxing over a summer might take you a decade in grappling. It’s frustrating, but understanding the mechanics helps. How Many Reps Does Mastery Take? While there’s no magic number, coaches estimate:<ul><li>Striking: ~10,000 reps per technique to get “good” </li><li>Grappling: ~10,000 reps, but much slower to accumulate (and technique is more complex)</li></ul>In two years, the average striker easily passes the threshold for fundamental techniques. But grapplers? It’s a grind.<h3>Why Drilling Matters But Doesn’t Close the Gap</h3>Drilling is key. The more you’re willing to drill, the closer you get to narrowing the gap between striking and grappling—but you’ll never completely close it. You might get more double legs if you’re the hardest worker in the room, but you still won’t out-rep the guy throwing jabs.<blockquote>“No matter how much you’re willing to drill, you’re still not doing more double legs in one round or one practice than someone is throwing jabs.”</blockquote>Drilling Tips:<ul><li>Drill daily, if possible—especially while young. </li><li>Don’t just drill easy techniques. Mix in transitions, escapes, and positional sparring. </li><li>Try solo grappling drills for movement and mat awareness.</li></ul><h3>The Age Factor: Why Grappling Is for the Young</h3>One of the standout messages from the video is about age. The seasoned grapplers almost all strike more as they age, not because they want to—but because their bodies force them. Bodies break down. The grind of shooting, scrambling, and smashing takes its toll.<blockquote>“This is also why I suggest, I always say you need to grapple as much as possible when you’re younger as well, because you can do more live when you are younger, your body handles it better.” </blockquote>When you’re young, everything recovers faster. Joints bounce back, your cardio is endless, and limits feel far away. Use that window!<h3>Live Rounds vs. Drilling: The Role of Your Body</h3>Older wrestlers like Dan Henderson, Daniel Cormier, and plenty of others have Olympic-level backgrounds, but often choose to strike as they get into their 30s or 40s—even if grappling was their bread and butter. Their bodies just can’t handle the same grind of “live go” sessions as before. So they preserve their longevity by picking up their hands.<blockquote>“Most people’s bodies just don’t hold up the same when they get older. So it’s very important to grapple as much as possible…” </blockquote>The Science of RecoveryYounger bodies:<ul><li>Quicker to heal </li><li>Can handle more intense, frequent sessions</li></ul> Older bodies:<ul><li>Need more recovery time </li><li>Risk of overuse injuries, long-lasting joint pain</li></ul><h3>Why Older Fighters Become Strikers</h3>Ever watch MMA legends evolve over time? Many who started as grapplers end up known for their striking later in their career.<ul><li>Dan Henderson: Olympic wrestler; became famous for his knockout right hand. </li><li>Daniel Cormier: World-class wrestling base; but a lot of his finishes and highlights are from his hands as he aged. </li><li>Randy Couture: Classic grinder, but used boxing and clinch work strategically as he got older.</li></ul>Why? Because after decades on the mats, the body says: “Enough.” Punches and kicks—while taxing—don’t wear you out the same way endless wrestling/grappling sessions do.<h3>How to Counter the Grappling Gap</h3>There’s no magic shortcut, but there are ways to make your grappling progress a little less painful.<blockquote>“So obviously one way to counter that is you need to drill grappling and make that a priority. But even if you do make it a priority, you’re still… the striker still able to get more reps.” </blockquote>Key Course Corrections1. Drill, Drill, Drill<ul><li>Don’t just spar—set aside regular time for repetitive grappling movements. </li><li>Train with a willing partner to avoid injury and maximize reps.</li></ul>2. Prioritize Grappling Early<ul><li>Younger athletes should grapple as much as their bodies allow. Later, you’ll be glad you did.</li></ul>3. Condition Your Body<ul><li>Invest in joint health, proper warm-ups, and recovery routines. </li><li>Listen to your body—rest when needed, so you can keep the volume high.</li></ul>4. Mix Technique With Live Work<ul><li>Drill the move, then immediately use it during situational sparring. </li><li>Build muscle memory, then pressure test it.</li></ul><h3>Tips for Getting the Most Out of Your Training</h3>Here are real-world strategies for maximizing your grappling growth, even if you’ll never quite catch up with your striking “reps.” Daily Habits for Grapplers<ul><li>Set a minimum drill goal for each session (ex: 50 double legs, 50 guard passes). </li><li>Use positional drilling—start in common “problem” spots and escape/submit as much as possible. </li><li>Increase session frequency as your body allows, especially during youth.</li></ul>Protect Your Longevity<ul><li>Take care of your joints: knees, shoulders, wrists. </li><li>Don’t be afraid of rest days and active recovery. </li><li>Use foam rolling, stretching, and proper nutrition.</li></ul>Train Smart<ul><li>Focus on efficiency—don’t waste reps with sloppy technique. </li><li>Keep motivation high by watching progress videos, competing, or tracking stats.</li></ul>For Coaches<ul><li>Structure practices so grapplers get more opportunities to repeat movements. </li><li>Mix in fun, competitive drills (who can hit the most clean takedowns in 5 minutes?).</li></ul>(Visualization: Young grapplers in a busy gym, each hammering at technique with focused effort.)--- <h3>Final Thoughts: Grapple While You Can</h3><blockquote>“You get more reps in striking than you do grappling and that’s why it takes longer. So take your grappling serious when you’re younger guys.” </blockquote>Bottom line? Grappling is a long grind, and the only way to speed up improvement is to do it more, especially while your body still works in your favor. No shortcuts, no hacks—just work. If You’re Just Starting Martial ArtsFind a gym with great grappling coaches. Ask questions, drill non-stop, and don’t be discouraged if progress is slow. Want to choose the right school? Check out <a title="The Ultimate Guide to Choosing Your Martial Arts School and Instructor Paperback " href="https://a.co/d/163eXrz" target="_blank" rel="noopener" data-mce-href="https://a.co/d/163eXrz">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>.If You’re Older<ul><li>Take care of your body. You may need to shift to more drilling, less live sparring. </li><li>Enjoy what you can do, and adapt. Many veterans become technical savants even if live rounds get rarer.</li></ul><figure id="figure-6xn7wmu1znmf2xsoix" class=""><iframe id="6xn7wmu1znmf2xsoix" src="https://www.youtube.com/embed/lxhhEfUb4X8" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/lxhhEfUb4X8?si=H-qE8dcfQ_6B7kRx" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/lxhhEfUb4X8" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

Why Grappling Takes Longer to Master Than Striking

<h3>UFC 319: DU PLESSIS VS CHIMAEV – My Detailed Fight Night Breakdown</h3>What’s up, fight fans! UFC 319 went down last night and, honestly, it was one of those wild cards that’s going to have people talking for a while. There were insane finishes, some big surprises, and a main event that’s a textbook lesson for anyone who trains MMA, at any level. I’m breaking down everything fight-by-fight with my own thoughts, highlights, and some lessons you can actually use—whether you’re a die-hard fan or just starting out in martial arts. So let’s dig in!<h3>Intro</h3>UFC 319 was one of those events that reminds you why you love MMA. Every fight brought something different, and we even got back-to-back spinning elbows (seriously!). Whether you’re a fan, a coach, or someone thinking about starting martial arts, there’s a ton you can learn from these scraps.<h3>Tim Elliott’s Gritty Win</h3>Fight: Tim Elliott vs. Kai Asakura How It Went Down First fight of the night and it was a classic Tim Elliott performance. Dude came in smart, patient—weathered a serious storm early. At moments, it looked like he was going to get overwhelmed. But Tim’s a veteran, right? He’s not just there to take a beating; he’s got tricks up his sleeve. He locked up a slick guillotine and that ended it. You gotta respect a fighter who stays cool under fire and finds that window — even if everyone counted him out. Why It Stands Out:<ul><li>Elliott’s Durability: Been beating up “up-and-coming” guys for years. </li><li>Survival Skills: Brought in to lose, but flipped the script. </li><li>Jiu Jitsu IQ: That guillotine wasn’t just luck; that’s years of mat time.</li></ul>TakeawayIf you’re coming up and you’re not getting the respect or hype, use that as fuel. Tim showed—being overlooked doesn’t mean you’re done. Props to him!<h3>MVP vs. Jared Cannonier: Karate Masterclass</h3>Fight: Michael “Venom” Page vs. Jared Cannonier&nbsp;The BreakdownThis fight was all about styles. Michael Venom Page (MVP) came in and looked sharp — especially on the feet. His whole style is straight out of Olympic point karate: hands down, bladed stance, constant stance switches, blinding speed. It looks risky, but he makes it work.Canonnier managed to get Page down in the third round and win the round. But Page had already bagged the first two rounds with his movement and striking.<ul><li>Moves Used: Lots of up jabs, reverse punches (from the hip), blitzes, hands down, switching stances constantly. </li><li>Surprise: He only really attacks with the same 3–4 moves (jab, reverse punch, kick), but just mixes up the angles and timing. </li><li>Southpaw Analysis: When he turns southpaw, there’s barely any offense — just the occasional kick.</li></ul><blockquote>“He makes the fight look so exciting, and moving around, doing all this what people think is risky stuff, but really all he’s doing is like three or four moves.”</blockquote>Karate for MMA: Why It WorksMVP’s fighting style is built for spectators (exciting!) but also effective if you’re disciplined with timing and distance. In full-contact MMA, classical karate can handle wrestling — as long as you can minimize risk and keep the fight on the feet. Props to MVP for keeping it simple, effective, and fun to watch!<h3>Carlos Prates Pulls Off a Buzzer-Beater KO</h3>Fight: Carlos Prates vs. Jeff NealWhat HappenedThis fight was competitive early, but then—out of nowhere—Carlos throws a spinning elbow and lands it clean with just one second left in the first round. Absolute buzzer-beater. You don’t see that too often, especially at this level.<ul><li>Knockout Style: Spinning elbows are high risk/high reward. If you land it—it’s fight over, instantly. </li><li>Jeff Neal’s Toughness: Props to him for taking on a guy with serious finishing power. Hope he’s okay after that one.</li></ul>Why It’s UniqueThis kind of finish is rare. Getting a clean spinning elbow KO right as the bell rings shows both timing and killer instinct. Carlos Prates — remember the name.<h3>Lee Ron Murray vs. Aaron Pico: Back-to-Back Spinning Elbows?</h3>Fight: Lee Ron Murray vs. Aaron PicoDetailsAaron Pico has a reputation. He was the “prospect” from Bellator and PFL—serious wrestling background, transitioned to MMA. He’s had some wins, but also some rough losses. He came out super aggressive, chasing the finish—but got caught with a spinning elbow, just like Neal did earlier. Two spinning elbow finishes back-to-back! As far as a lot of people know (and the commentators said it, too), that's never happened before at a UFC event.<blockquote>“There hasn’t been two fights on the same card—or two fights even, or two fights in a row—that have both ended in spinning elbow the way they did last night. Back to back.”</blockquote>The LessonMartial arts isn’t just about who’s the strongest or works hardest. Sometimes, technique wins out—even if your opponent is a wild, up-and-coming prospect. Props to Lee Ron Murray for the killer timing and precision.<h3>Main Event: Chimaev vs. Du Plessis — A Ground Control Clinic</h3>Fight: Khamzat Chimaev vs. Dricus Du PlessisWhat Made This Fight CrazyThis main event was the real lesson for fighters AND fans. You had Chimaev—massive hype, undefeated in the UFC, insane ground control, top-tier wrestling—versus Dricus Du Plessis, who nobody’s ever really controlled for five rounds before. What did we see?<ul><li>Elite Ground Control: Chimaev locked it down for five straight rounds. When he gets people down, they don’t just get up. </li><li>Constant Movement: Wrestling shots, stance switches, killer cardio. </li><li>Technical Level: Chimaev and guys like Khabib—their control is just next-level.</li></ul>What Fighters Can LearnIf you’re a striker, you probably work on “just enough” jiu jitsu and wrestling to survive — keep it standing, sprawl and brawl, use the cage to get up. But this fight teaches us that there’s NO substitute for dedicated grappling reps.<blockquote>“It doesn’t matter how hard you fight, that you have a better gas tank, or you’re willing to fight until you’re unconscious. If you don’t know the technique and haven’t drilled escape thousands of times, you’re not getting up.”</blockquote>Striking skill is great. But when someone like Chimaev gets on top, you need tech, not just toughness.<h3>Technique &gt; Toughness: Real Lessons from UFC 319</h3>Let’s get into why technique matters more than anything. You see it on every level—not just the main event. <h3>The Chimaev Principle</h3><ul><li>Wrestling Is Everything (Sometimes): You get taken down and you don’t know the escapes? You’re not getting up. </li><li>Thousands of Reps: Chimayev’s control isn’t something he picked up overnight. It’s years and years of drilling, position, and ground transitions. </li><li>Doesn’t Matter If You’re Tough: If you’re not technical, you can’t just muscle your way out.</li></ul>ExampleAaron Pico got a takedown in the fight before, but couldn’t control his opponent on the ground. Why? The difference is in mat IQ and grappling reps, not just athleticism.<blockquote>“If you hate drilling Jiu Jitsu or wrestling, understand this: [missing technique] doesn’t matter how much fight you have in you, or how tough you are—if you don’t know the position, you’re not getting up.”</blockquote><h3>From Blue Belt to Black Belt — It Applies to Everyone</h3>It’s true whether you fight at the highest level or you’re just getting started at your local gym. The gaps between blue belt, brown belt, black belt — and between good wrestlers and GREAT ones — come down to hours on the mat and technical know-how.<ul><li>Right Position = Escape </li><li>Wrong Position = No Escape, No Matter What</li></ul>So—drill technique!<h3>Russian Wrestlers vs. Americans: Why the Ground Game Matters </h3>Why Russian (Dagestani/Chechen) Grapplers DOMINATEChimaev, Khabib, Dagestani fighters — they not only have insane takedown ability, but also black belt-level control once they’re on top. You don’t just fall and get up. Comparison with American Wrestlers<ul><li>Americans: Great double-leg takedowns, salsa-style scrambles, but often lack that absolute top control jiu jitsu-type skill.</li><li>Examples: Michael Chandler, Johnny Hendricks, Usman — great wrestlers but not always dominant in control.</li><li>Russians: Grew up training Sambo, wrestling, and ground control. When they score, they keep you down.</li></ul><blockquote> “Russian guys, the Dagestanians, and now Chimaev (from Chechnya), they have high-level wrestling AND black belt-level control. You don’t see this a lot in American wrestlers, unfortunately.”</blockquote>How They Train<ul><li>Sambo + Wrestling: Builds takedown and submission skills. </li><li>Ground Control: Lots of drills, position, pressure—like jiu jitsu but with a wrestling base.</li></ul>Practical Takeaway for FightersIf you’re an up-and-comer, don’t just learn takedowns. Grind those techniques for top control and escapes. It’s the gap between “good” and “champion.”<h3>Wrapping Up, Resources, and Next Steps</h3>Last night’s card was wild. You had underestimated veterans getting it done, highlight reel knockouts, karate tactics, and real lessons in ground control and technique. Key Lessons<ul><li>Don’t Count Out Veterans: Mat time and fight IQ win fights. </li><li>Learn Your Escapes: Drill everything — not just takedowns. </li><li>Karate Still Works: If you apply it with discipline and timing. </li><li>Russian Grapplers Are Elite: Look at Chimaev, look at Khabib — wrestling PLUS control is a championship formula.</li></ul>Want to Start Martial Arts? Here’s How!If you’re new to martial arts and wondering where to train, check out my book:“<a data-mce-href="https://a.co/d/5huvN9s" href="https://a.co/d/5huvN9s" target="_blank" rel="noopener">Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>”Find the right gym for you, learn the basics, and get started the smart way. Join the ConversationGot questions? Want me to break down a certain fight, technique, or style? Drop a comment below! I’m here to help you learn, get better, and enjoy this wild sport.<h3>Final Thoughts</h3>UFC 319 was packed with jaw-dropping moments, sharp technique, and some real lessons for fighters at every skill level. Whether you’re in it for the big knockouts, the chess matches on the ground, or just the raw heart, there’s never been a better time to be into MMA. Stay tuned for more breakdowns, analysis, and resources to level up your training and understanding of the fight game. Thanks for reading — see you in the gym (or in the comments)!<figure id="figure-tt65v957cumegfqdhh" class=""><iframe id="tt65v957cumegfqdhh" src="https://www.youtube.com/embed/HnfI8JbIZdM" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/HnfI8JbIZdM?si=rX9gU2ECR-kyE0Nx" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/HnfI8JbIZdM" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

UFC 319 DU PLESSIS VS CHIMAEV

<h3>Tap Early, Train Longer: Real Talk on Neck Safety for Fighters</h3>Hey everybody! Today, I want to talk to all you young fighters out there and everyone putting time in on the mats, whether that's jiu-jitsu, MMA, or wrestling. If you want to keep doing what you love for years and not wake up every morning with a wrecked neck (trust me, I've been there), listen up. I’m sharing some hard-learned advice that could save your training—and maybe your spine—down the line. Before we jump in, let me just say: I’ve been at this a long time. Years of jiu-jitsu, plenty of wrestling, the whole deal. And almost every serious grappler or MMA fighter I know has neck issues. Most of us could have avoided a lot of this pain if we’d just tapped a bit sooner, especially during practice. So let’s get into why tapping is so important, the risks around neck attacks, and how you can train hard and smart.<h3>Who Is This Advice For?</h3>If you’re new to martial arts, just started training jiu-jitsu, MMA, or wrestling, or even if you’re several years deep and still feel bulletproof, this post is for you. I wish someone had sat me down and really drilled this into my head early on. This is also for coaches, team leaders, or anyone who cares about their teammates’ well-being. Share this advice—could be a game changer for someone. And to the old heads: You’ll probably just nod along, remembering your own neck injuries. But hey, it’s never too late to pass the wisdom down.<h3>Why Do Fighters Have Neck Problems?</h3>Let’s keep it real. Grappling is tough on the body. You’re constantly fighting off chokes, cranks, and all sorts of wild positions. It doesn’t matter if you’re rolling gi or no-gi, or just wrestling—your neck is going to get worked.<blockquote>“Every person I know that's been doing jiu-jitsu or grappling for a long time, for the most part, has neck issues.”</blockquote>Why? Because most of us are stubborn as all get out. Maybe it’s pride. Maybe it's ego. Maybe you just don’t want to tap to your buddy. But every second you spend fighting out of a tight neck crank or ignoring that sharp pain is one more notch taken off the life of your spine.<h3>The Importance of Tapping in Practice</h3>Let’s clear something up: I’m not telling you to become a tap machine. Don’t tap every time someone so much as breathes on you. You want to be gritty; you want to fight. But there’s a world of difference between fighting out of a position in practice and risking long-term injury. Tapping early in practice saves you for competition.You know the drill in training—you end up stuck in a guillotine, or someone slaps on an anaconda, or you find yourself in a deep D’arce. You can fight it out, strain your neck, maybe escape—maybe not. But in a fight, maybe you’ll risk it. In practice, think long-term. There’s no gold medal for being stubborn on Tuesday night at the gym. Why is tapping smarter?<ul><li>You avoid chronic injuries that haunt you for years </li><li>You keep your training consistent (no time off due to avoidable injury) </li><li>You build up muscle memory for escapes when it matters </li><li>Your teammates will take better care of you and themselves </li><li>You earn respect for being smart, not just tough</li></ul><blockquote>“A lot of this can be avoided if you just tap faster during practice.”</blockquote><h3>Common Neck Attacks in Grappling and MMA</h3>Let’s name the culprits. If you’re rolling, these submissions are out to get your neck:<ul><li>Guillotine Choke A classic. High risk, high reward. Easy to jump on in both gi and no-gi. </li><li>Anaconda Choke Catch you with your arm-in, roll you up, squeeze. </li><li>Rear Naked Choke Bread-and-butter of BJJ and MMA—works every time. </li><li>D’Arce (Darce) Choke Arm triangle variant. Sneaky, fast, and dangerous to neck and shoulder.</li></ul>And beyond these are the neck cranks—moves that don’t choke you out but put a lot of pressure on your neck and spine. In MMA? People go for neck attacks a lot because finishing with a choke or crank is a high-percentage move. If you’re fighting MMA, you’re going to get caught in these.<blockquote>“Choking someone out is a very high percentage move for mixed martial arts or jiu-jitsu…. These are common attacks that people try in competition or practice all the time.”</blockquote><h3>Tap vs. Toughness: Finding the Balance</h3>Okay, let’s talk about pride. No matter how many times your coach says “leave your ego at the door”, it still sneaks in. You want to be the tough one. Maybe the coach’s eye is on you, or you’re rolling with your rival. You get cranky, stubborn, refuse to tap. I’ve been there. Most of us end up there at some point.But here’s the thing: Your coach already knows who the tough ones are. You don’t need to prove it every roll. And resisting the tap doesn’t mean you’re tough—it just means you’re risking being sidelined for months, or worse, for good.<blockquote>“You know, deep down in your heart, when you get in a fight, that you’re going to fight out of this. Your coach knows who the tough guys in the gym are. Everyone knows this.”</blockquote>Toughness is smart when you pick your battles. Save it for the fight.<h3>What Happens When You Ignore the Pain?</h3>This is where it gets real. You let that neck crank ride too long, thinking you can muscle out of it. Maybe you escape, but next morning you can’t look left without pain shooting down your back. Or worse, it becomes a constant ache, or burning arms, or tingling fingers—nerve issues. You’ve now got what we call The Jiu-Jitsu Neck. I’ve been through it. So have tons of older fighters.<blockquote>“You’re gonna do this for several years and you’re going to wake up one day and have the Jiu-Jitsu neck and it’s going to be really bad…. A lot of us have went through this.”</blockquote>And it adds up. Injuries might force you to take long breaks, miss competitions, or quit altogether. I’ve had to travel out of the country to try getting stem cells injected into my neck and back! <h3>Smarter Training: Saving Yourself for the Fight</h3>Let your competition be the place you dig deep and gamble with your body, not your regular training sessions.<ul><li>Your job in practice is to get better. </li><li>Your job in competition is to win.</li></ul>You do the hard gritty fights in the ring or on the mat—the real ones. In practice, your priority should always be to train tomorrow.<blockquote>“Practice is for getting better. Save your body for the real fights.”</blockquote>If you’re caught in a neck crank, here’s what to do:<ol><li>Try a controlled escape. Give it an honest effort. But if it’s not coming, don’t force it. </li><li>Feel pain? Tap! If there’s any sharp or shooting pain, or you feel that “bad twist,” tap and reset. </li><li>Talk to your partner. If their grip is way past the point of safe, ask them to lighten up.</li></ol><h3>Long-Term Health: Why It Should Matter to You</h3>No matter how fired up you are right now about tournaments or getting your blue belt, trust me—you don’t want to be hobbling around in your 30s or 40s (or younger!) with a ruined neck because you couldn’t let go of your pride for one roll. Long-term neck injuries can mean:<ul><li>Chronic pain (every single day) </li><li>Loss of grip or strength in your arms/hands </li><li>Nerve damage leading to tingling or numbness </li><li>Surgery or risky procedures </li><li>Being forced to quit training</li></ul>Most of this suffering is avoidable. Ask around. I guarantee every black belt or seasoned fighter in your gym will have at least one horror story and will agree—tapping is smarter.<blockquote>“A neck crank is going to do nothing but hurt you long term. It's not like a blood choke where you just go to sleep; this is long-term damage… almost like a car wreck where the damage is done.”</blockquote><h3>Getting Help: My Own Story</h3>This isn’t just theory—here’s my story. After years of stubborn rolling, I messed my neck and back up badly. It affected my training, messed with my sleep, made daily life annoying. I had to go all the way to Colombia for stem cell therapy, which is expensive and not guaranteed.<blockquote>“I was a real bad example of this. That's why my neck is messed up as bad as it is. I'm about to go to Columbia…getting stem cells in my neck and back... I’m optimistic that's going to work.”</blockquote>What I’d give to go back in time and just tap a little earlier on those cranks. If you want to avoid traveling for expensive procedures, or worse, being told the damage is permanent—tap early, train longer.<h3>Tips for Safer Training</h3>Here’s a quick checklist to help you keep your neck safe and healthy for years of rolling:1. Learn the Difference Between a Choke and a Crank<ul><li>Choke: Blood is cut off, you might go out, but usually no lasting damage if you tap. </li><li>Crank: Pressure on the neck/spine/jaw, can mess up discs, ligaments, or nerves.</li></ul>2. Communicate with Your Training Partners<ul><li>Let them know if a submission is bothering your neck more than usual. </li><li>Give feedback if their control needs work.</li></ul>3. Strengthen Your Neck (but don’t overdo it)<ul><li>Plenty of grapplers do neck bridges, resistance training, stability work. </li><li>Don’t overload—form is everything.</li></ul>4. Always Warm Up Properly<ul><li>Take time to loosen up your neck and upper back before hard rolls.</li></ul>5. Use Good Technique<ul><li>Learn the proper way to defend and escape—don’t rely just on muscling out or “toughing it out.”</li></ul>6. Listen to Your Body<ul><li>Sharp pain, numbness, or “weird” sensations are signs to stop.</li></ul>7. Rest When Needed<ul><li>If your neck is tweaked, take time off. Don’t rush back and make it worse.</li></ul>8. See a Professional if You Get Hurt<ul><li>Chiropractors, physical therapists, and qualified doctors can help prevent something minor from turning chronic.</li></ul><h3>Answering Common Questions</h3>Q: If I tap in practice, will people think I’m weak? A: Not at all. Most gyms respect people who can train smart and take care of themselves and others. And anyone clowning you isn’t someone worth impressing.Q: Does tapping in training mean I’ll tap easier in competition? A: No. True “gamers” know the difference between practice and the real deal. Training is where you prepare. The fight is where you test your heart. Q: I’m tough and want to fight pro—shouldn’t I resist cranks to get used to pressure? A: Getting “used to it” won’t make your neck invincible. Technical escapes and controlled resistance are better than just suffering through pain. Q: My coach tells everyone to work hard—should I ignore pain? A: Work hard, but not stupid. Talk to your coach if you’re getting caught in bad positions often and focus on technique.<blockquote>“Fight a little bit. If there’s any pain at all, start tapping, guys, so you can avoid it because a neck crank is going to do nothing but hurt you long term.”</blockquote><h3>Conclusion &amp; Next Steps</h3>Look, at the end of the day, martial arts is about bettering yourself, not wrecking your body. You want a lifetime on the mats, not a few years of being a practice hero before you’re forced out by preventable injury. Key takeaways:<ul><li>Tap early during practice, especially with neck attacks and cranks. </li><li>Know the difference between smart resistance and dumb ego. </li><li>Your coach already knows who the tough ones are—no need to prove it every roll. </li><li>Save your body for the real fights. </li><li>Respect your health—the mats will still be there tomorrow.</li></ul>If you like this advice or have any other topics you want me to cover, drop a comment below. Training smart is just as important as training hard. And if you’re new to martial arts and looking for the right gym, check out my book—<a data-mce-href="https://a.co/d/1RHmbuy" href="https://a.co/d/1RHmbuy" title="The Ultimate Guide to Choosing Your Martial Arts School and Instructor" target="_blank" rel="noopener">The Ultimate Guide to Martial Arts School and </a><a data-mce-href="https://a.co/d/1RHmbuy" href="https://a.co/d/1RHmbuy" title="The Ultimate Guide to Choosing Your Martial Arts School and Instructor" target="_blank" rel="noopener">Instructor.</a><figure id="figure-nn5xyrif27mdqlmxex"><iframe id="nn5xyrif27mdqlmxex" src="https://www.youtube.com/embed/YdHHIFP4NyM" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/YdHHIFP4NyM?si=0Pgn2WSSS7ubDVmZ" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/YdHHIFP4NyM" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

FIGHTERS MAKE SURE YOU ARE TAPPING! 🥋

<h3>UFC 318 Recap &amp; Reactions: My Thoughts on an Action-Packed Night</h3>What’s up, fight fans! UFC 318 just went down last night, and man, what a card. I sat down, took some notes, and I’ve got a lot to talk about. The underdogs showed up, the main event delivered, and if you like betting, this was one to remember.&nbsp;<h3>Introduction: Setting the Scene</h3>Last night’s UFC 318 was wild. From start to finish, nearly every fight had something that made me jump out of my seat. I made sure to keep some notes because I knew I’d want to share my thoughts with you, and honestly, if you love seeing underdogs pull off upsets, this card was for you.<blockquote>“All the underdogs did. Underdogs did.”</blockquote>The energy in the arena was insane, the fighters came to throw down, and we got to see some real veteran craftiness as well as some breakout performances. If there’s one theme for the night, it’s that you never know what’s going to happen in the UFC!<h3>Michael Johnson’s Big Win</h3>Volume, Heart, and Veteran ExperienceFirst up, let’s talk about Michael Johnson. Now, I’ll be real—I totally forgot to write down his opponent’s name. But what stuck with me was how sharp Michael Johnson looked in the cage. Johnson came in looking like the real veteran he is:<ul><li>Phenomenal volume: He didn’t slow down, kept the hands flying, and made life really hard for his opponent. </li><li>Worked the guy all fight: He stuck to his plan and outworked him from the first bell to the last.</li></ul>His opponent tried to keep Johnson at range with kicks and long strikes, but Johnson just pushed through, landed his own combos, and by the second round, he hurt the guy bad. All that volume—hand combinations, pressure, and movement—it was just a ton for the other dude to handle. In the end, Michael Johnson got the decision, and it was well-deserved. If you enjoy seeing a crafty veteran still winning, this was one for you.<blockquote>“Congrats to Michael Johnson. Still winning.”</blockquote><h3>Patricky Pitbull vs. Dan Ige: Grappling Wins the Day</h3>Underdog Story ContinuesNext up on the card was the clash between Patricky Pitbull (another underdog) and Dan Ige. I was looking forward to this one. The first round? Super close. Dan Ige looked sharp and probably edged it out. But in the second round, things flipped. Pitbull turned up the pressure, mixed it up, and started using his grappling to really change the story of the fight. He hurt Dan a couple of times and controlled the fight in the grappling exchanges. After the dust settled, Pitbull was your winner. Hats off to him—getting your first UFC win is something special. The fact that yet another underdog came out on top really set the tone for the rest of the night.<blockquote>“Pitbull pulled it out and congrats to him. First UFC win—great job for him.”</blockquote><h3>Kevin Holland vs. Daniel Rodriguez: Close Calls &amp; Mount Control</h3>Really Could’ve Gone Either WayAfter two big underdog wins, we got Kevin Holland vs. Daniel Rodriguez. Going in, I thought Holland was going to take it. He always brings that swagger and creativity, and he plays to the crowd. But sometimes the fight game doesn’t go how you expect. The fight itself was razor close. What probably tipped the scales? The last two minutes of the fight. Rodriguez managed to mount Holland a couple of times, controlled him, and landed shots. Now, Holland did a great job avoiding the biggest, cleanest punches from the mount, but those last couple minutes matter big time in the judge’s eyes.<h3>“Rodriguez mounted him and the last two minutes… think that’s what ultimately gave him decision.”</h3>I was surprised Holland didn’t get the W, but honestly, this was a close one. Could’ve gone either way, so I can’t be mad at the result. If you love seeing two guys battle it out with a mix of skills, this was a fun scrap.<h3>Paulo Costa’s Power Performance</h3>All About That StrengthAnd then—Paulo Costa. The guy is a powerhouse, and he didn’t mess around against Roman (honestly, I won’t even try to pronounce the last name). From the opening bell, Costa looked like the bigger, stronger fighter. He hurt his opponent multiple times, showed off his power, and put on a clinic. What stood out:<ul><li>More power: Costa landed the heavier shots and made sure you could see who was boss. </li><li>Controlled the fight: He beat the kid up, mixed in different strikes, and never really let his opponent get going. </li><li>Another underdog win! If you’re the betting type, this was a card where picking underdogs paid off.</li></ul><blockquote> “That was four underdogs on the main card. Very impressive and very good if you were a person that was betting for sure.”</blockquote><h3> Main Event: Holloway Shines in His Hometown</h3>Max Holloway’s MasterclassLet’s talk about the main event. Max Holloway—what a legend. He looked absolutely amazing out there, fighting in his home city. Holloway was in rhythm all night. You could see the veteran moves, his ability to pick shots, and his crazy good defense. Some things that really stood out about Holloway’s performance:<ul><li>Reading range: He knew exactly where to stand to land his shots and avoid damage. </li><li>Great defense: Moving his head off the centerline, making the other guy miss. </li><li>Fluent combinations: Putting his punches and strikes together in ways that kept his opponent guessing. </li><li>Picking his opponent apart: Holloway made sure to land, move, and never take more punishment than he needed to.</li></ul>His opponent, though—props to him. He had some moments, and honestly, he’s had a phenomenal career. Super cool to see him get the moment he wanted in front of his home crowd.<blockquote>“Congrats to him and to close things out the way he wanted to in his home city for sure. Very much deserved for a guy that put this much into sports.”</blockquote>But, real talk—this night belonged to Max Holloway. I’m hyped to see if he gets a rematch with “Tooyia” (I’m pretty sure that’s a typo in my notes, but you know who I mean). Either way, Holloway’s still at the top, and I’m here for his next fight.<h3>Why the Underdogs Dominated</h3>This was the night for the underdogs—no question. Four underdogs walked away with wins on the main card alone. If you like rooting for the folks no one expects to win, or you’re the type who likes a chance to win big on a bet, then UFC 318 was your kind of card. Here’s how it played out:<ul><li>Michael Johnson: Outworked a tough opponent and showed the value of experience. </li><li>Patricky Pitbull: Used grit and grappling to pull off his first UFC win. Paulo Costa: Brought the power and backed up his underdog status with a dominant win. </li><li>Who else? Throughout the night, being counted out seemed to fire these guys up.</li></ul><blockquote> “All the underdogs did. If you're a better, maybe you parlayed a couple of the underdogs and got paid good.”</blockquote>It’s what makes MMA so great—you never really know who’s going to win, and sometimes the guy with the longer odds has the bigger heart.<h3>What Made UFC 318 Special?</h3>Alright, let’s take a second to talk about the card as a whole. I’ve seen a lot of UFC events over the years, and honestly, this one was different in a good way.<ul><li>Action-packed all night: There wasn’t a single boring fight on the main card. Everyone came to fight. </li><li>Upsets and surprises: You can’t script stuff like this—underdogs showing out in every big match is wild. </li><li>Veteran fighters shining: Guys like Michael Johnson and Max Holloway put on clinics and showed they still have what it takes. </li><li>The energy: The crowd, the finishes, and the competitive fights all added to the magic.</li></ul><blockquote>“Great card guys. One of the best cards I’ve seen in a while. All the fights were good and very exciting.”</blockquote>If you’re a longtime fan or even just someone tuning in for the first time, this was a reminder of why we all love MMA. It keeps you on your toes and delivers moments you don’t see in any other sport.<h3>Looking Ahead: Holloway’s Next Step</h3>After a huge win like that, everyone’s asking: What’s next for Max Holloway? Does he get another crack at the champ? Is there a big-money showdown waiting?<blockquote>“I’m excited to see if Holloway gets a rematch with Topuria or not. We’ll see how it goes…”</blockquote>Here’s what I think:<ol><li>Rematch Potential: After a performance like that, Holloway has a strong argument for eating another title shot. </li><li>Staying Active: Holloway always likes to fight, so if the champ isn’t ready, expect him in another banger soon. </li><li>Fan Favorite: No matter who he fights next, you know it’s going to be fun.</li></ol>If you’re like me, you’re pumped to see what’s next for “Blessed.” Let me know in the comments who you want to see him fight next!<h3>New to Martial Arts? How to Get Started</h3>Maybe some of the action last night has you fired up to jump into training yourself. If you’re new to martial arts or looking to find the right gym in your area, I’ve got a resource that can help.<blockquote>“If you’re new to martial arts and you’re looking for a gym in your area, get my book ‘<a title="The Ultimate Guide to Choosing Your Martial Arts School and Instructor" href="https://a.co/d/7uR2x02" target="_blank" rel="noopener" data-mce-href="https://a.co/d/7uR2x02">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>.”</blockquote>Why Start Training?<ul><li>Fitness: MMA and martial arts will get you in the best shape of your life. </li><li>Discipline: You’ll learn focus, discipline, and how to keep pushing through challenges. </li><li>Community: Martial arts gyms are a great place to make friends and be part of something positive.</li></ul>How to Find a GymHere's a quick cheat sheet to get started:<ol><li>Google gyms in your area and check for reviews. </li><li>Visit a few gyms: Most places will let you try a class for free. </li><li>Talk to instructors: Make sure they’re experienced and the vibe fits what you’re looking for. </li><li>Ask about schedules, memberships, and what types of classes they offer.</li></ol>Want more info? Check out my book—the link’s in the description (or just reach out in the comments).<h3>Final Thoughts: Let’s Talk in the Comments!</h3>All in all, UFC 318 brought us one of the best cards in a while. Underdogs making waves, veterans reminding us why they’re legends, and action from start to finish. If you backed the underdogs, congrats on the big payday! <figure id="figure-dbsgvhuy89mdc15hxr" class=""><iframe id="dbsgvhuy89mdc15hxr" src="https://www.youtube.com/embed/1nPqFwWWTeQ" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/1nPqFwWWTeQ?si=6qGEoVVWMD99XZRr" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/1nPqFwWWTeQ" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

UFC 318 HOLLOWAY VS POIRIER 3

<h3>The Fighter’s Switch: Why “Getting Mean” Matters in the Gym (And In The Cage)</h3>What's up guys? If you’ve ever walked into an MMA gym and wondered why some people just seem to “have it” while others struggle even though they work just as hard, you’re not alone. This post is for anyone who’s started training with dreams of stepping inside that cage, but who might feel like they’re just not the meanest, the most savage, or the toughest fighter in the room. Let’s break down why your mentality might be holding you back — and what you can do about it.<h3>Why Mentality Beats Raw Talent</h3>Look, you can have all the technique in the world, be a beast at cardio, maybe even hit harder than everyone in your class. But, at the end of the day, the mentality you bring into sparring, drills, and eventually real fights, is what’s going to set you apart.<blockquote>"A lot of this boils down to mentality, guys...I tell people, get mean, get mean."</blockquote>A lot of new fighters believe they need to become some sort of physical tank — the toughest, baddest dude (or woman!) in the gym. But truth is, it’s often less about “toughness” and more about being willing to turn up the intensity. That’s about mental grit, not just genetics or background. Imagine a group of fresh beginners at your gym, all different backgrounds. Some have rough upbringings, some have had it pretty good. Who stands out in sparring? Nine times out of ten, it’s the one who gets a little mean — the one willing to push intensity when things get real.<h3>Toughness Isn’t Just About Taking Hits</h3>Getting punched in the face isn’t fun. Neither is wearing a big overhand right in sparring, or getting rag-dolled for three rounds. But “toughness” in fighting goes way beyond just “not quitting.” It’s about how you respond under fire. LLet’s break it down:<ul><li>Some fighters, when they get beat up, come back for more and refuse to quit. </li><li>They may not start with crazy grit but they keep coming back, session after session. </li><li>Others, even if they’re less naturally mean, survive under pressure, don’t make excuses, don’t give up.</li></ul><blockquote> "Like when they're getting beat up, they're not quitting. You know, they're handling it. They may not be handling it as good as someone else or someone who's already experienced, but they're surviving and they're not quitting. Right. They're still coming back."</blockquote>Grit is half the battle. But if you want to step it up, you’ve got to be willing to add a little mean streak on top of that raw resilience.<h3>Different Backgrounds, Different Mindsets</h3>Every gym is a collection of stories. Some fighters walk in carrying the weight of difficult upbringings — street kids who naturally bring attitude and aggression. Others? Raised with support, no chaos, loving parents, healthy boundaries. Here’s what I see:<ul><li>Fighters from rough backgrounds often come in mean — you hardly need to teach them to “go hard.” </li><li>Fighters from solid, supportive homes bring grit and hard work, but sometimes lack the urge to really “hurt someone” in the cage.</li></ul>That doesn’t mean they’re soft. Quite the opposite. Many last through the hardest drills, take their licks, and come back for more. But they may be missing the “switch.” That ability to go from nice guy (or girl) to ruthless inside the cage.<h3>Understanding the “Mean Streak”</h3><blockquote>"They don't have that 'I want to hurt a person' mentality."</blockquote>Let’s get something straight: being “mean” in a fight doesn’t mean being an asshole in life.<ul><li>It’s about intensity. </li><li>It’s about matching the level your opponent brings. </li><li>It’s about flipping a mental switch — “If you go hard, I go hard.”</li></ul>If you come from a background where kindness and respect were the rule, it can be tough to find that edge. But when you’re in there, it’s not about disrespect; it’s about survival, pride, and staying competitive.<h3>Flipping the Switch: Why and When</h3><blockquote>"If you're one of these people that are coming in and you're doing everything right, you're training hard, you're doing all the classes, you're focusing on the technique, you learning stuff, but it's not working for you in sparring, you're getting beat up more, you're timid, you can't land shots, you're getting beat grappling. Sometimes you just got to get mean. Guys. I say that time all the time to my students."</blockquote>Are you:<ul><li>Showing up for every class, but getting outworked in sparring? </li><li>Losing most exchanges, even though you know what to do? </li><li>Feeling timid or holding back, especially against aggressive opponents?</li></ul>If so, it might be time to learn how to “get mean.” This isn’t about street fighting skills or bullying — it’s about fighting back and matching energy in a sport where everyone expects that level of intensity. When Should You Flip the Switch?<ul><li>Sparring sessions where your partner is going harder than agreed. </li><li>Amateur fights, smokers, or even hard drills where there’s real adversity. </li><li>Any time pride, safety, and performance are on the line.</li></ul><h3>The Consequences of Staying Too Nice</h3>What happens if you never develop that mean streak? Imagine two fighters with equal skills and cardio. One flips the switch, the other doesn’t.<blockquote>"You have to flip that switch and be able to flip that switch. If not, what happens is if you run into somebody who is naturally like that and you're not naturally like that, you're going to get, it's probably not going to turn out good for you if both, if everything else is equal, if everything else is, you train hard and they train hard."</blockquote>When things get real — in a heated sparring session or a live amateur fight — the one who has that killer instinct will usually come out on top.<ul><li>You might be outclassed in power, energy, and aggression. </li><li>You may find yourself overwhelmed, even though your skills are sharp in a non-intense environment. </li><li>You risk coming up short when it matters most.</li></ul>Staying too nice in a combat sport can literally mean losing. It’s not about being a bad person, but being able to unleash that side of yourself when the situation calls for it.<h3>Learning to Turn Up: How to Build That Killer Instinct</h3>Step 1: Accept that it’s a skill, not just a trait You can learn aggression and intensity, just like technique or conditioning. Step 2: Recognize safe opportunities to go hard Don’t go wild with someone way more experienced — that’s reckless. Match intensity with peers at your level. Step 3: Practice the mental shift Tell yourself, “If they want to go hard, I’m ready. Let’s see what happens.”<blockquote>"You got to have 'I want to hurt a motherfucker' mentality...If someone’s going harder on you in sparring, now, obviously you can't be reckless to do this on someone that's way more experienced than you, that could knock you out. But if you have someone on your same skill level, same training time, you've both been training six months or a year or close to it, and they want to go hard. Well, let's go hard, motherfucker, come on, let's go. That's the mindset you have to switch to if you ever want to fight."</blockquote>Step 4: Reflect after intense exchanges How did you feel? Did you lose respect for yourself? No, chances are, both of you respected each other even more after going hard. Step 5: Don’t conflate being “mean” in the fight with being a jerk outside it It’s about business between bells. Leave the drama in the cage.<h3>How to “Get Mean” Without Becoming a Jerk</h3>This is a big one. Nobody wants a reputation for being unsafe in the gym or having a bad attitude at events. Here’s how to keep it real:<ul><li>Be intense, not unsafe: Only crank it up with people at your level who can handle it. </li><li>Communicate: If you want to go hard, say so. Make it clear you’re matching their level, not being a bully. </li><li>Always shake hands afterwards: Respect is key. Hug your sparring partner, shake their hand — you both got better today. </li><li>Never hold grudges: Save the aggression for inside the session. Let it go when it’s done.</li></ul><blockquote>"You don't have to be mean, you don't have to be disrespectful, you don't have to hold grudge after the fight and be disrespectful or mean after the fight. Give them a hug, shake their hand and everything like that. But you have to develop the mentality of...you want to go hard, let's go hard. Turn up, let's go. You have to flip that switch and be able to flip that switch."</blockquote>This is martial arts, after all — it’s about mutual respect, but also about honesty and competition.<h3>Handling Losses and Bouncing Back</h3>Every fighter gets beat up at some point. The difference between those who stick around and those who don’t is in how they handle it. If your mentality isn’t dialed in, losses can break you. But when you see getting beat as part of the process, and you know when to get mean, you bounce back stronger. Tips for Handling Losses:<ul><li>View losses as lessons, not punishments. </li><li>Ask yourself, was I aggressive enough? Did I leave it all in there? </li><li>Reframe failure: It’s just feedback.</li></ul><h3>Building Mental Toughness for Fights (Even If You're Not a Natural)</h3>Don’t have a rough background? That’s fine. Here’s how to prep the mind anyway:1. Visualize hard fights: Before every session, ask, “Can I match anyone else’s intensity if needed?” 2. Control your nerves: Recognize that nerves don’t mean weakness — they’re a signal you care. 3. Toughen your inner voice:<ul><li>When things get rough in sparring: Don’t let the voice say “it’s okay to quit.” </li><li>Practice telling yourself: “Turn up. It’s my turn.”</li></ul>4. Focus drills on getting “comfortable in chaos”: Simulate fight pace, fight pressure, and the chance to respond with real aggression.<blockquote> "Because if not, and you run into someone in a fight that does have that mentality, naturally you have to be able to deal with that, with that brutality. So something to think about. Guys get a little mean. You got to get mean sometimes if you want to try to fight even at a lower level because there's people who are naturally. You don't have to tell them to do this, they're naturally like that."</blockquote><h3>Training Tips to Build Your “Switch”</h3>Want to actually work on this skill? Try these ideas:1. Controlled Hard SparringPick a partner with similar experience. Set the mutual goal of turning things up for a round. Debrief after, shake hands, and reflect.2. Intensity DrillsShark tanks, high-pressure sparring, or “winner stays in” drills force you to compete.3. Extreme ConditioningPush past your comfort zone during sprints or long circuits. Fatigue is when your fighting mentality is exposed.4. Role ModelingAsk higher-level teammates (who balance respect with aggression) for tips. Watch how they bring intensity without malice.5. Visual CuesBefore a round, set a keyword. “Go mode” or “switch.” Train your brain to associate it with turning up the intensity.<h3>Supporting the Next Generation: Advice for Coaches and Fighters</h3>If you’re a coach, this mentality stuff is as key as teaching arm bars or double-legs. Here’s how you can help:<ul><li>Spot your “timid” fighters early. Encourage but don’t coddle them. </li><li>Explain the difference between gym aggression and gym safety. Make your environment safe so fighters can experiment with intensity without getting hurt. </li><li>Debrief sparring sessions. Did you see someone hold back? Ask them about it. Help guide them toward when it’s okay to dial it up.</li></ul>If you’re a fighter:<ul><li>Don’t get discouraged if you’re on the losing end for a while. </li><li>Ask for feedback on your aggression levels. </li><li>Remember, the switch is as much mental as physical.</li></ul><h3>Book Recommendation and Final Words</h3>Are you new to martial arts? Thinking about finding a new gym? My book—<a href="https://a.co/d/hP85BMY" target="_blank" rel="noopener" data-mce-href="https://a.co/d/hP85BMY">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>—is designed just for you.&nbsp;If you have other topics you want to see broken down, let me know in the comments below. I’m here to help, and maybe the next question I answer on video (or right here in a post) will be yours.<blockquote> “For that, that time when you’re in there, you have to flip the switch and get that mentality, in my opinion.”</blockquote>Remember: You only need to be mean for a handful of minutes a fight. The rest of your life, you can be as chill, respectful, and friendly as you want. But in there, in that moment, it’s you or them — so turn up. Get a little mean. Your future self will thank you.<figure id="figure-pw9ugro8usmd4yhz8f"><iframe id="pw9ugro8usmd4yhz8f" src="https://www.youtube.com/embed/NwE1GM1NoY4" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/NwE1GM1NoY4?si=Q5ms-4O3Mb-_lYTs" data-corners="default" data-fullWidth="false"></iframe></figure>

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