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<p>What's up, guys? Today, we're diving into a topic that might stir the pot a bit. But hey, controversy aside, it's vital to discuss why many local and regional gyms struggle to produce high-level fighters, especially in the realm of Mixed Martial Arts (MMA).</p><h3><strong>The Core Issue: Lack of Proper Technique</strong></h3><p>First and foremost, let's talk technique. When you reach the pinnacles of fighting—think UFC, Bellator, ONE Championship, or PFL—the predominant factor separating the good from the great is not just raw athletic prowess but high-level technique.</p><blockquote><p><em>Technique is king.</em></p></blockquote><p>Despite the toughness and athleticism that fighters bring to the table, many gyms fail to instill the intricate and sophisticated level of technique required at the top tiers of fighting competitions. This gap is even more pronounced in regional gyms, where the focus often leans heavily towards Muay Thai and Brazilian Jiu-Jitsu over other crucial fighting disciplines.</p><h3><strong>The Misdirection in Training Focus</strong></h3><p>Many gyms continually preach the gospel of Muay Thai and Brazilian Jiu-Jitsu. Now, don’t get me wrong—these arts are imperative. They shape a fighter’s arsenal significantly. Half of my own wins come from submissions, which speaks volumes about the effectiveness of Jiu-Jitsu. However, when dissected for practicality in MMA settings, our training needs a bit more diversity focusing on disciplines that directly influence fight outcomes on a higher scale.</p><p><strong>Why Boxing and Wrestling Rule in MMA</strong></p><p>When the fight stays on the feet in MMA, boxing dominates. It’s simple logic: hands are quicker than feet. This is why most knockouts in MMA are through punches.</p><figure id="figure-9wgtt0tn6plw24rou5"><img id="9wgtt0tn6plw24rou5" src="https://cdn.durable.co/blocks/fF7WFNGNzidqwSVZf9RM7Aij5zzfPFQJ9l3gdWnDWvMHz23NdyWKLlQXNPwKKcfG.png" alt="three paint tubes near paint brushes" title="three paint tubes near paint brushes" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/fF7WFNGNzidqwSVZf9RM7Aij5zzfPFQJ9l3gdWnDWvMHz23NdyWKLlQXNPwKKcfG.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><strong>Boxing: The Undisputed Champion of Stand-Up Game</strong></p><p>With the smaller gloves used in MMA, even the best kickers can find themselves at a disadvantage if their boxing isn't sharp. Boxing isn’t just about throwing hands; it's about creating openings, defending effectively, and using your hands to set up other attacks.</p><blockquote><p><em>The majority of knockouts in MMA fights come from hands.</em></p></blockquote><p>This brings us to why gyms should teach more boxing. It's not just an opinion; it's nearly a strategic imperative given the mechanics and scoring of most MMA fights.</p><p><strong>Wrestling: The Master of Domains</strong></p><p>Now onto wrestling—often termed the backbone of MMA. Where a fight goes, standing or on the ground, is usually dictated by those proficient in wrestling. It's mind-boggling to see fighters, who are excellent on the ground with Jiu-Jitsu, struggle because they can't actually take the fight to the ground effectively.</p><figure id="figure-j71k01kn89lw24sadg"><img id="j71k01kn89lw24sadg" src="https://cdn.durable.co/blocks/2afRtOjPyKPO8lgApk0XTMiYZVrpIl49yoIjCx0I2WvSUqSldTcUlVLHpnMe2dli.png" alt="A blackbelt isn’t something you wear, its something you become." title="A blackbelt isn’t something you wear, its something you become." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p>Wrestling’s importance cannot be overstated, and yet, it's often under-taught in favor of more Jiu-Jitsu. This oversight could be critical in a fighter's ability to control the match.</p><h3><strong>Implementing Effective Training Strategies</strong></h3><p>It’s evident from observing top-level coaches and fighters that a structured approach to training, which heavily integrates boxing and wrestling, is crucial. Coaches like Dwayne Ludwig bring an exemplary model to the table, where hands are used not just for offense but to set up kicks and overall fight strategy.</p><p><strong>The Role of Seminars and Specialized Coaches</strong></p><p>Bringing in specialized coaches for seminars and regular classes can greatly enhance a fighter's prowess. These experts can introduce nuanced techniques and drills that go beyond mere sparring or routine pad work.</p><p>For instance, integrating more boxing sessions under a dedicated boxing coach can elevate a fighter's striking game immensely. Similarly, regular wrestling drills can prepare fighters for better ground control, crucial for both offensive and defensive strategies.</p><h3><strong>Conclusion: Building Better Fighters</strong></h3><p>To sum up, if regional gyms start to recalibrate their training focus towards more boxing and wrestling, we might see a significant uptick in the quality and competitiveness of their fighters. These disciplines are not just sports but essential tools in a fighter’s toolkit that determine their success in the MMA arena.</p><p>For anyone scouting for a new training ground, look for gyms that prioritize a balanced approach to all martial arts disciplines, especially those that impact MMA performance directly. Remember, it's not just about mastering the art but mastering the right mix of arts that wins fights.</p><p>Lastly, always aim to train under credible, knowledgeable coaches who can provide a structured and diverse training regimen. This way, your journey from a local gym to a high-level fighting stage is not just a possibility but a foreseeable reality.</p><figure id="figure-z14lr7weeulw24r5bh"><iframe id="z14lr7weeulw24r5bh" src="https://www.youtube.com/embed/bLNKJFg7siw" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/bLNKJFg7siw?si=bjOo6spscBeaDjLf" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/bLNKJFg7siw" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

WHY MOST LOCAL GYMS CAN'T PRODUCE HIGH LEVEL FIGHTERS!🥊🥋

Syringe and Dumbell - Steriod Use Concept

<figure id="figure-fg7jly12f9lw0nnd2b" class=""><iframe id="fg7jly12f9lw0nnd2b" src="https://www.youtube.com/embed/6MUNdEz8cz4" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/6MUNdEz8cz4?si=LlARAtu78eIedQzd" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/6MUNdEz8cz4" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p>Steroids and performance enhancing drugs (PEDs) have been a controversial topic in the world of sports, particularly in combat sports like mixed martial arts (MMA). The question remains: do these substances genuinely elevate a fighter's abilities to superhuman levels? Or is the advantage more psychological than physiological?</p><h3><strong>The Personal Perspective</strong></h3><p>As someone who has been closely involved with the UFC and MMA, I've had firsthand observations and anonymous conversations that shed some light on this subject. Let's dive deeper into this complex issue.</p><p><strong>The Era Before and After USADA</strong></p><p>Before the implementation of strict testing by the U.S. Anti-Doping Agency (USADA), the MMA sport might have experienced a different environment where the use of PEDs could have been more rampant. Fighters might resort to steroids to recover from injuries rapidly or to gain a physical edge.</p><p>After USADA's integration into the sport, frequent and rigorous testing became a norm. I personally underwent close to 30 tests and thankfully never failed one. The new era brought about a significant reduction in the use of steroids, although the complete eradication is still a matter of debate.</p><h3><strong>Psychological Over Physical?</strong></h3><p>From the tales around the gym and firsthand accounts, the psychological dependence on steroids seems prevalent. Fighters who have used steroids sometimes feel invincible with them and vulnerable without. This psychological crutch can often lead to prolonged usage, even when the physical benefits seem marginal at best.</p><blockquote><p><em>Steroids can make you stronger and faster, but they can't improve your fighting technique.</em></p></blockquote><p><strong>Not Just About Being Bigger and Stronger</strong></p><p>Steroids are not a magic pill that can turn an average fighter into a champion overnight. They might enhance physical attributes like strength and endurance, but technical skills in fighting play a more significant role in defining a champion.</p><figure id="figure-ceilmdrig8lw0nomyn"><img id="ceilmdrig8lw0nomyn" src="https://cdn.durable.co/blocks/f2ymGdVtRKidBrrcdbYRVs7mrhZBzGqbiZsHlvmnXQt7Thux6mBsqmTAUbtXQigR.png" alt="A blackbelt isn’t something you wear, its something you become." title="A blackbelt isn’t something you wear, its something you become." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3><strong>The Local Scene Versus The Top Tier</strong></h3><p>When considering local and amateur levels of MMA, the impact of steroids does not dramatically convert an average Joe into a fearsome warrior. The scene here is more about honing skills and gaining experience rather than relying on chemical enhancements.</p><p>However, at higher levels, where competitors are already maximizing their physical and technical potential, even a slight edge from PEDs can become significant. Still, this doesn't guarantee a championship or legendary status.</p><h3><strong>Health Risks and Why It's Not Worth It</strong></h3><p>The health implications of steroid use are well-documented. Liver damage, hormonal imbalances, and increased risk of heart disease are just the tip of the iceberg. Many athletes who have dabbled with steroids often face health issues later in life, making the fleeting moments of potential glory not worth the lifelong consequences.</p><h3><strong>A Call to the Young Fighters</strong></h3><p><span data-mce-bogus="1" data-mce-type="format-caret">To the young fighters, embracing your natural development process and focusing on perfecting your technique will offer more substantial long-term rewards than any steroid can provide. The risks far outweigh the rewards, and true skill development is achieved through hard work and dedication.</span></p><figure id="figure-7ps48cb2cllw0nnwjb"><img id="7ps48cb2cllw0nnwjb" src="https://cdn.durable.co/blocks/353qLz6etxP3Uk9hj5wOAVMghI5u7hhq1MF3PC9W3s6S6NK2vp9Gt6DHCQWUyF6t.png" alt="person holding white and blue ball" title="person holding white and blue ball" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/353qLz6etxP3Uk9hj5wOAVMghI5u7hhq1MF3PC9W3s6S6NK2vp9Gt6DHCQWUyF6t.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><strong><span data-mce-bogus="1" data-mce-type="format-caret">Concluding Thoughts</span></strong></h3><p><span data-mce-bogus="1" data-mce-type="format-caret">While steroids might offer some performance enhancement, they are not the key to becoming a world champion. The combination of natural talent, relentless training, and tactical acumen are what sets apart the top fighters. Let us not forget the importance of integrity and honor in sports.</span></p><p><span data-mce-bogus="1" data-mce-type="format-caret">I invite all of you to share your thoughts and experiences regarding this topic. Do you believe steroids genuinely provide a superhuman edge, or is it more of a psychological placebo? Join the conversation below.</span></p><p><span data-mce-bogus="1" data-mce-type="format-caret">Also, for those new to martial arts or looking to find the right gym and instructor, do check out my book, which can be a valuable resource in your journey:</span></p><blockquote><p><strong><span data-mce-bogus="1" data-mce-type="format-caret"><a data-mce-href="https://a.co/d/in2gHR6" href="https://a.co/d/in2gHR6" target="_blank" rel="noopener">The Ultimate Guide to Choosing a Martial Arts School and Instructor</a></span></strong></p></blockquote><p><span data-mce-bogus="1" data-mce-type="format-caret">Steroids in sports, especially in high-contact disciplines like MMA, continue to be a hot-button issue, with opinions divided. However, putting ethical considerations and health first, it seems clear that achieving greatness should be done through fair and natural means. Let's keep the spirit of sportsmanship alive and strive for excellence in the right way!</span></p>

DO STEROIDS MAKE A FIGHTER SUPERHUMAN!?

<h2><strong>HOW TO AVOID INJURIES IN FIGHTING! 🥊🥋😎</strong><br></h2><p>Hey everyone! Today, we're diving deep into the realm of fighting techniques and their critical role not just in winning fights but, more importantly, in preventing injuries. This isn't just about throwing punches or kicks but doing so in a way that keeps you safe and sound in the long haul.</p><h3><strong>The Critical Importance of Technique in Combat Sports</strong></h3><p>When we talk about fighting at any level, from amateur right up to professional, the conversation inevitably centers around technique. Why? Because your ability to execute your game plan, land effective strikes, and fend off attacks hinges fundamentally on your technique.</p><blockquote><p><em>Technique is everything in fighting, obviously, combined with other things like conditioning, strength, physical attributes, etc.</em></p></blockquote><p>But there’s more to technique than meets the eye. Beyond the basic requirement of being able to perform moves correctly, technique is your first line of defense against injuries in sports that are inherently physical.</p><h3><strong>Why Technique Is Your Injury Prevention Ally</strong></h3><p>Let me explain through straightforward examples and unpack why proper technique isn’t just one piece of the puzzle but the cornerstone of injury prevention.</p><h3><strong>Common Training Errors and Their Long-Term Impact</strong></h3><p>Think about repetitive movements in your training regimens, like kicking or punching. Here’s an illustration that speaks volumes:</p><p><strong>Kicking Technique</strong>: If while kicking, you pivot more on your heel instead of the ball of your foot, you might be setting yourself up for chronic knee problems. This is something I’ve seen frequently, and not pivoting correctly can severely impact your knee health over time.</p><blockquote><p><em>Having witnessed and experienced injuries firsthand, I can confidently say a significant number were due to poor technique, especially during repetitive drills.</em></p></blockquote><p>Overtraining and pushing yourself too hard without proper technique can exacerbate these issues, which points us to another key aspect of fighting—balancing intensity with safety.</p><h3><strong>Real-Life Examples: A Cautionary Tale</strong></h3><p>A vivid memory that stands out to me involves a Muay Thai practice session from years back. A promising professional fighter was consistently executing his hooks wrong—slapping them instead of turning his shoulder over properly.</p><p>One of our coaches pointed out, "If you keep throwing hooks like that, you're going to need surgery in five years." Sure enough, about five years later, that same fighter had to undergo shoulder surgery. This isn't mere coincidence but a stark reflection of what improper technique can do.</p><h3><strong>Other Risks Associated With Poor Technique</strong></h3><p>Bad technique doesn't only risk injuries like the one mentioned but extends to even more severe issues:</p><p><strong>Shoulder Injuries</strong>: Improper punching or blocking techniques can lead to rotator cuff injuries and labrum tears.<br><strong>Back and Spine Health</strong>: Incorrect posture during moves like takedowns or lifts can lead to chronic back problems, which might necessitate serious medical intervention.</p><p>In martial arts, the risk of injury is omnipresent, but much of it can be mitigated through conscientious practice and honoring the technical aspects of the sport.</p><h3><strong>Ensuring Technique Integrity in Your Training</strong></h3><p>Now that we understand the pivotal role of technique, how do you ensure you're on the right path? Here are a few tips:</p><p><strong>Constant Attention to Detail</strong>: When learning or practicing a move, focus intensely on the nuanced mechanics of the movement. It’s not just about getting it right but ensuring you do it safely.<br><strong>Regular Feedback and Corrections</strong>: Work closely with qualified instructors who can provide immediate feedback and correction, preventing the development of bad habits.<br><strong>Listen to Your Body</strong>: Tuning in to what your body tells you during training can prevent the kind of overtraining that leads to injury.<br>Educational Resources: Equip yourself with knowledge. For instance, I've put together a book, "<em><strong><a data-mce-href="https://a.co/d/2x0s5lx" href="https://a.co/d/2x0s5lx" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School Instructor</a></strong></em>", which offers valuable tips on picking the right school and avoiding "McDojos" that might teach ineffective or incorrect techniques.</p><h3><strong>Final Thoughts</strong></h3><p>Focusing on technique isn’t just about perfecting your art; it's a foundational aspect of practicing safely. Whether you’re a seasoned professional or just starting out, paying attention to technique can dramatically reduce your injury risk and enhance your overall training effectiveness.</p><p>So before you hit the gym next, remind yourself that each movement is an opportunity to train smart. Your future self will thank you for the fewer injuries and better performance that comes from respecting the role of solid technique in fighting sports.</p><figure id="figure-rf0qdda0oclvzajbde"><img id="rf0qdda0oclvzajbde" src="https://cdn.durable.co/blocks/5YwFJCrhwauAcNJ5EMsYkXwizgk4670MliyjvmOq8HpVMNADorM7JrzeOghdLIwU.png" alt="white and blue floral ceramic cup" title="white and blue floral ceramic cup" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/5YwFJCrhwauAcNJ5EMsYkXwizgk4670MliyjvmOq8HpVMNADorM7JrzeOghdLIwU.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>If you're at the beginning stages of your martial arts journey or considering it, check out the resources I've mentioned. And remember, always prioritize technique—not just for success, but for safety.</p><figure id="figure-pm1pzlfqi8lvzalqg8"><iframe id="pm1pzlfqi8lvzalqg8" src="https://www.youtube.com/embed/VIfNnyApWpo" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/VIfNnyApWpo?si=KqdQKEDbvR0zMRCE" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/VIfNnyApWpo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

HOW TO AVOID INJURIES IN FIGHTING! 🥊🥋😎

<h2><strong>How Much Does It Really Take to Fight in the UFC!?</strong><br></h2><p>Hey guys! Today, I want to dive deep into a question that's often asked: What does it take to become a high-level fighter, particularly in the UFC, which is seen by many as the pinnacle of mixed martial arts? The truth is, whether it's fighting or any other high-level skill, the journey is filled with substantial effort and sacrifice—but let's talk specifics.</p><h3><strong>The Path to Becoming a High-Level Fighter<br>&nbsp;</strong></h3><p><strong>The Realities of Effort and Sacrifice</strong></p><p>First things first, becoming a top-level fighter requires a monstrous amount of effort and sacrifice. Many are gifted, visiting the world of martial arts occasionally, showing potential but often lacking one critical ingredient—grit.</p><blockquote><p><em>It's not just about having the ability; it's about having the persistent drive, the grit, which many lack.</em></p></blockquote><h3><strong>Commitment Over Interest</strong></h3><p>Consistency is another major hurdle. Imagine this: one month, the ambition is to fight; the next, the lure of concerts and social engagements take precedent. Finding a balance is tough. High-level competitors, particularly those who start later in life, cannot afford the luxury of frequent distractions.</p><blockquote><p><em>Remember, every choice either moves you closer to or further away from your goals.</em></p></blockquote><h3><strong>Starting Age Matters in Combat Sports</strong></h3><p>In combat sports, starting young provides a distinctive advantage. Those who've been wrestling or practicing martial arts since childhood inherently have a head start. This extra mile in their pocket allows them the possibility of a more balanced life later on. However, if you're starting at 18 or older, you're in for a steep climb.</p><h3><strong>Training: No Days Off</strong></h3><p>To illustrate, before making it to the UFC, my personal journey included training 2-3 hours daily on top of holding a full-time job. There were hardly any breaks:</p><p>Training six times a week<br>Minimal social life</p><p>This relentless schedule wasn't just for the sake of training; it was about catching up to those who had spent their lifetimes in various disciplines of martial arts.</p><figure id="figure-24klqwq5ealvxtn78r"><img id="24klqwq5ealvxtn78r" src="https://cdn.durable.co/blocks/2aHk1hJRtbRgBBBE6RZLE40SWcqk7b1uwwMlWcxpZFnYQcHstIWH7Cufqju9OpU2.png" alt="blue Art neon sign turned on" title="blue Art neon sign turned on" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2aHk1hJRtbRgBBBE6RZLE40SWcqk7b1uwwMlWcxpZFnYQcHstIWH7Cufqju9OpU2.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><strong>Stories from the Mat: Real Fighter Experiences</strong></h3><p><strong>The Struggle of Starting Late</strong></p><p>Trying to catch up when you start late is brutally tough. It gets even more challenging when you compare it to those who have been living and breathing the sport since they were toddlers. Jumping into serious training in your 20s? You'll need to double down on effort.</p><h3><strong>Fighting Your Way Through</strong></h3><p>Still, there are strategies to bridge the experience gap. Increased fight frequency is one—constantly competing provides invaluable experience that simple training can't offer.</p><blockquote><p><em>More fights mean more practical experience, teaching you to handle nerves, face crowds, and manage in-ring pressures—all essential fighter qualities.</em></p></blockquote><h3><strong>The Psychological Battle</strong></h3><p>Beyond physical preparation, mental readiness is crucial. Many lifelong martial artists falter at the transition to mixed martial arts due to fears like taking a punch. My approach was to pack as many amateur boxing fights into a year and a half as possible to overcome this fear swiftly and effectively.</p><h3><strong>The Truth About High-Level Commitment</strong><br data-mce-bogus="1"></h3><p>Despite the physical and mental grind, a significant aspect of high-level training that is often glossed over is the required lifestyle sacrifice. You're looking at missing social events, family gatherings, and much else. Essentially, a significant portion of your life must be dedicated to training if serious progress is desired.</p><h3><strong>Real Fighter Testimonies</strong><br data-mce-bogus="1"></h3><p>While tough and dedicated, many hopefuls struggle to grasp the reality that there are always others out there pushing just as hard, if not harder. It's not just about being tough or talented:</p><blockquote><p><em>Being the best demands going beyond the average commitment; it’s about doing everything you can and then some.</em><br data-mce-bogus="1"></p></blockquote><h3><strong>The Bottom Line</strong></h3><p>To those aspiring to reach high levels in fighting—especially in a premier organization like the UFC—the journey is undeniably fraught with sacrifices. It requires an uncommon kind of determination and grit, qualities that are indispensable but in short supply. The choice, fundamentally, is about how much you’re willing to give up to reach the heights you dream of.</p><h3><span id="_mce_caret" data-mce-bogus="1" data-mce-type="format-caret"><strong>﻿Concluding Thoughts</strong></span><br data-mce-bogus="1"></h3><p><span id="_mce_caret" data-mce-bogus="1" data-mce-type="format-caret">﻿So, if you're genuinely aiming for the top, evaluate early whether you possess the will to forego much of what constitutes "normal" life for the sake of training. It’s a tough path filled with challenges, but for those few who endure, the rewards are extraordinary.</span></p><p>Hoping this deep dive helps clarify what it truly takes to realize your dreams in the UFC or any similarly demanding field! Remember, it’s not just a fight against opponents; it’s often a fight against one’s own limits.</p><figure id="figure-mfbp8cmqgolvxuak1y"><iframe id="mfbp8cmqgolvxuak1y" src="https://www.youtube.com/embed/_npM4nAhRXc" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/_npM4nAhRXc?si=T7Q2zTVUSYiilnbd" data-corners="default" data-fullWidth="false"></iframe></figure>

How Much Does It Really Take to Fight in the UFC!?

<figure id="figure-pnvbtkfyelvwhg6vz" class="selected"><iframe id="pnvbtkfyelvwhg6vz" src="https://www.youtube.com/embed/UndLK6w4fPg" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/UndLK6w4fPg?si=bjkH6gK76znyy0wZ" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/UndLK6w4fPg" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p>What's up, guys? Today, we dive deep into the contrasts between training Muay Thai in America and the authentic experience in Thailand. Spoiler alert: They're worlds apart.</p><h3><strong>The American Muay Thai Scene: What's Lacking?</strong></h3><p>So, here's the glaring issue right out of the gate—most American Muay Thai gyms focus too much on offense with very little to no emphasis on defense. I mean, the typical scene in a stateside gym? It's cardio-heavy, filled with repetitive and basic combinations: one, two, a few kicks, punches, and an occasional elbow. High-level techniques? More like high-level omissions.</p><blockquote><p><em>In America, Muay Thai is predominantly about offense—just go, go, go, without diving deep into the technique!</em></p></blockquote><h3><strong>A Typical Session Breakdown</strong></h3><p>Imagine walking into an American gym for Muay Thai. Here's a likely breakdown:</p><p>Jump Rope: Start off with around 10 minutes or a couple of rounds just to warm up.<br>Shadow Boxing: A couple of rounds to get your body moving.<br>Pad Work: The instructor shows a simple combo, and you grind it out for three rounds, switching with a partner.<br>Sparring: Maybe a few rounds if you're lucky.<br>Cool Down: Finish with some abs work or stretching.</p><p>The real kicker? Defense strategies are a rarity, not the routine.</p><h3><strong>Thailand: Where Real Muay Thai Happens</strong></h3><p>Having traveled to Thailand and trained there, the difference in training caliber and approach is stark. In Thailand, defense and technique are integral to training. In fact, trainers there usually possess a hefty count of professional fights under their belts—think 50, 80, or even more.</p><h3><strong>The Authentic Thai Experience</strong></h3><p>In Thailand, forget about holding pads! Here, highly experienced Thai trainers take on that task, serving not only to guide your moves but also to perfect them. And if you think having 50 professional fights in the U.S. is impressive, it's merely the norm over in Thailand.</p><figure id="figure-hna1rzznzlvwfj1iu"><img id="hna1rzznzlvwfj1iu" src="https://cdn.durable.co/blocks/2zdNlWp3u4jm4YS2grBF7qDlvieqI4XY5T3IYNb6PmLH7rIjpow7th6b0liJnae7.png" alt="A blackbelt isn’t something you wear, its something you become." title="A blackbelt isn’t something you wear, its something you become." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2zdNlWp3u4jm4YS2grBF7qDlvieqI4XY5T3IYNb6PmLH7rIjpow7th6b0liJnae7.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><em>Attending a group class in Thailand equips you with nuanced techniques that are battle-tested—something you seldom get in the American counterpart.</em></p><h3><strong>Why Training One-on-One is Essential</strong></h3><p>Here's a valuable tip: if you head to Thailand, invest in one-on-one training. That's how you leap from being good to exceptional. Personalized sessions focus on your specific needs—whether it’s mastering the clinch or perfecting that tricky elbow strike.</p><blockquote><p><em>Training one-on-one in Thailand transformed my fighting technique—particularly in defense maneuvers.</em></p></blockquote><h3><strong>Realistic Approaches to Sparring and Fighting</strong></h3><p>A misconception about Thai fighters is that they always spar hard. The reality? Most training sessions emphasize technique and control—not just brute strength.</p><figure id="figure-nkrom3kwplvwfjys8"><img id="nkrom3kwplvwfjys8" src="https://cdn.durable.co/blocks/2aOzCy2D89YJ6WieZRRTCBUPdmTJiOqdkZldjgOTUK2HFvqGmMOhPbYzXGaBQMNl.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2aOzCy2D89YJ6WieZRRTCBUPdmTJiOqdkZldjgOTUK2HFvqGmMOhPbYzXGaBQMNl.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><em>Each gym in Thailand offers a different flavor but maintains a consistent focus on technique and practical fight strategies.</em></p><h3><strong>The Bottom Line</strong></h3><p>While Muay Thai is indeed available in America, the essence and depth of true Muay Thai are profoundly more tangible in Thailand. Here stateside, the focus tends to hover around fitness and basic moves, leaving much to be desired for those serious about elevating their Muay Thai skills.</p><p>The takeaway? If you really want to delve into the heart of Muay Thai, book that ticket to Thailand. Meanwhile, for those training in America—seek coaches who prioritize defense and technique, even if that means opting for personalized training over group classes.</p><h3><strong>Final Thoughts</strong></h3><p>Muay Thai in America isn't inherently bad, but it's undeniably diluted compared to its Thai counterpart. For fighters aiming to reach their peak, understanding these differences is crucial. Train hard, train smart, but most importantly—train right.</p><p>Maybe it's time the American Muay Thai scene took a leaf out of Thailand's book. Until then, keep those guards up and those kicks sharp!</p><p><em>Whether in a bustling gym in Bangkok or a quiet studio in Phuket, the soul of Muay Thai thrives on dedication and authenticity.</em></p><figure id="figure-nj71xs9p1plvwih2qm"><iframe id="nj71xs9p1plvwih2qm" src="https://www.youtube.com/embed/vLf2OK7uxIk" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=vLf2OK7uxIk&amp;t=17s" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/vLf2OK7uxIk" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

DOES MUAY THAI IN AMERICA SUCK!? 🥊😎

<figure id="figure-illkbxbac9lvv34nj4"><iframe id="illkbxbac9lvv34nj4" src="https://www.youtube.com/embed/lCTUUjcBZhU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/lCTUUjcBZhU?si=V2AtnEhtTx9lVaZQ" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/lCTUUjcBZhU" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2><strong>What Weight Class Should You Fight At?</strong><br></h2><p>What's up, guys? Recently, I got asked a great question about what weight class a person should fight at and how to determine the best weight class for them. It's a tough question because people's body types vary so much. Some people are short, some are tall, some have big bone structures, and others have smaller frames. Additionally, some people's bodies naturally hold onto more body fat than others who have lower body fat percentages.</p><figure id="figure-tlrvwj1bb6lvv35fmn"><img id="tlrvwj1bb6lvv35fmn" src="https://cdn.durable.co/blocks/24NKiZ4GVpbJbUceh3BTqTWiJwHUaSjb6MxQHxpPWHKRRhtbcC2wJp23CPUV8B1k.png" alt="assorted-color paint brush on brown wooden table top" title="assorted-color paint brush on brown wooden table top" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/24NKiZ4GVpbJbUceh3BTqTWiJwHUaSjb6MxQHxpPWHKRRhtbcC2wJp23CPUV8B1k.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><strong>Consult Your Coach</strong></h3><p>I would say the best way to pick a weight class is to ask your coach, and hopefully, your coach has good experience. If they don't have enough experience, then I recommend finding someone who does. Any decent coach should be able to assess your body type and tell you, "Hey, you need to drop down to this weight class," or "You need to stay where you're at."</p><h3><strong>Don't Try to Bulk Up</strong></h3><p>I really don't recommend someone lifting weights or trying to get bigger to bulk up to the next weight class. I think that's a horrible idea and not a good strategy, especially for young fighters. Here's why:</p><p>As you get older, your body will naturally gain weight anyway<br>Most people's body types tend to fill out as they age, with some exceptions<br>There's a reason why you see fighters in the UFC start at 145 lbs and move up to 170 lbs, or even from 185 lbs to heavyweight (205+ lbs)</p><blockquote><p><em>Do you want to look like a bodybuilder? Do you want to be a fighter? That's the choice you have to make if you're a young fighter coming up.</em></p></blockquote><h3><strong>Focus on Strength Training, Not Size</strong></h3><p>If you're a young fighter, let's say 21 years old, you should never be trying to lift weights to get yourself way bigger and add muscle mass. Instead, focus on strength training that will help you apply strength in your sport, such as:</p><p>Grappling positions<br>Being strong in different areas and positions you need to be</p><p>But the goal should not be to get bigger. Gaining weight intentionally is never recommended, in my opinion. You should only move up in weight class if your body can't make the weights anymore.</p><figure id="figure-rnkzselfr9lvv366k4"><img id="rnkzselfr9lvv366k4" src="https://cdn.durable.co/blocks/8raG52pPU4V2hQJkwnSAW4d7lo8Te9QNFNvqzlWFvYf2HwpToBIL3Mmqhq2nnefm.png" alt="white feet statue" title="white feet statue" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/8raG52pPU4V2hQJkwnSAW4d7lo8Te9QNFNvqzlWFvYf2HwpToBIL3Mmqhq2nnefm.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><strong>How Much Weight Should You Cut?</strong></h3><p>The amount of weight you should cut depends on your body fat percentage. If you're someone with 5% body fat or less, you probably won't be able to cut a lot of weight because your body is already so lean. However, if you have around 10-12% body fat, you could probably lose about 20 pounds.</p><p>Assuming we're talking about sanctioned fights or pro fights (not smokers or exhibitions), here are some general guidelines:</p><p>The average UFC fighter cuts a minimum of 20 pounds over a 2-month training camp, including women<br>Even fighters known for being skinny, like Israel Adesanya, still cut 15-20 pounds<br>Some fighters cut up to 40 pounds in 2 months (not recommended for amateurs)</p><p>For an amateur fight with a 6-week camp, I recommend cutting a good 15 pounds. You should be able to healthily lose 15 pounds in 6 weeks, with the last 5 pounds being cut in the sauna before you replenish.</p><h3><strong>Pro Level Weight Cutting</strong></h3><p>If you're turning pro and trying to be a professional fighter, you can't be naive enough to think you'll fight at 155 lbs and weigh 155 lbs or even 160 lbs. At the pro level, guys cut too much weight for that, and you'll be at a huge disadvantage.</p><figure id="figure-ketrkzyifllvv370g8"><img id="ketrkzyifllvv370g8" src="https://cdn.durable.co/blocks/2eCluIWcrnOJ1TlGVhhoLrSWNUQjuuz5eNaxYaj0NJ9vVbrP9f3t0WhqiURuEaTT.png" alt="assorted-color paint brush on brown wooden table top" title="assorted-color paint brush on brown wooden table top" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2eCluIWcrnOJ1TlGVhhoLrSWNUQjuuz5eNaxYaj0NJ9vVbrP9f3t0WhqiURuEaTT.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>I recommend sticking to the 15-20 pound rule over a couple of months when you're first starting out. See how that goes, and adjust from there. Of course, the higher level you get, the more seriously you have to take your diet and everything else.</p><h3><strong>The Importance of a Good Coach</strong></h3><p>Once again, having a good coach is crucial. You need a coach who knows what they're talking about. If you don't have one, go find one. There are a lot of bad coaches out there, so make sure your coach can guide you through the weight cutting process.</p><p>If you don't have a knowledgeable coach, stick to the 15-20 pound rule over a couple of months and see how it goes. For example:</p><p>If you walk around at 175 pounds, try to get down to 155 pounds over 2 months<br>This should be plenty of time since you'll be training hard, burning calories, and eating clean<br>This leaves you with maybe 4-5 pounds to cut in the sauna for a relatively easy cut</p><p>Remember, 20 pounds in 2 months is not that hard for a fighter. You're not losing the weight permanently; you're cutting it temporarily and will likely gain it back.</p><h3><strong>The Better Approach</strong></h3><p>The better answer to all of this is to eat clean year-round and walk closer to your fighting weight. Unfortunately, us fighters are often hard-headed and don't do that. So, try giving yourself 2 months to lose 20 pounds and consult your coach about your weight cut.</p><figure id="figure-d7dachlusdlvv37rqk"><img id="d7dachlusdlvv37rqk" src="https://cdn.durable.co/blocks/1bhs8obVCnQneLJj0zBcV1mI7O0n9N7XOART6qNan2o5KRSKs7oOHDcREZoYclTv.png" alt="white headbust" title="white headbust" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1bhs8obVCnQneLJj0zBcV1mI7O0n9N7XOART6qNan2o5KRSKs7oOHDcREZoYclTv.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>If you're new to martial arts and looking for a guide to finding a gym near you, check out my book "<a href="https://a.co/d/5JfUsPx" data-mce-href="https://a.co/d/5JfUsPx"><strong><em>The Ultimate Guide to Choosing Your Martial Arts School &amp; Instructor</em></strong>.</a>"</p><p><br></p>