Blog

<figure id="figure-pnvbtkfyelvwhg6vz" class="selected"><iframe id="pnvbtkfyelvwhg6vz" src="https://www.youtube.com/embed/UndLK6w4fPg" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/UndLK6w4fPg?si=bjkH6gK76znyy0wZ" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/UndLK6w4fPg" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p>What's up, guys? Today, we dive deep into the contrasts between training Muay Thai in America and the authentic experience in Thailand. Spoiler alert: They're worlds apart.</p><h3><strong>The American Muay Thai Scene: What's Lacking?</strong></h3><p>So, here's the glaring issue right out of the gate—most American Muay Thai gyms focus too much on offense with very little to no emphasis on defense. I mean, the typical scene in a stateside gym? It's cardio-heavy, filled with repetitive and basic combinations: one, two, a few kicks, punches, and an occasional elbow. High-level techniques? More like high-level omissions.</p><blockquote><p><em>In America, Muay Thai is predominantly about offense—just go, go, go, without diving deep into the technique!</em></p></blockquote><h3><strong>A Typical Session Breakdown</strong></h3><p>Imagine walking into an American gym for Muay Thai. Here's a likely breakdown:</p><p>Jump Rope: Start off with around 10 minutes or a couple of rounds just to warm up.<br>Shadow Boxing: A couple of rounds to get your body moving.<br>Pad Work: The instructor shows a simple combo, and you grind it out for three rounds, switching with a partner.<br>Sparring: Maybe a few rounds if you're lucky.<br>Cool Down: Finish with some abs work or stretching.</p><p>The real kicker? Defense strategies are a rarity, not the routine.</p><h3><strong>Thailand: Where Real Muay Thai Happens</strong></h3><p>Having traveled to Thailand and trained there, the difference in training caliber and approach is stark. In Thailand, defense and technique are integral to training. In fact, trainers there usually possess a hefty count of professional fights under their belts—think 50, 80, or even more.</p><h3><strong>The Authentic Thai Experience</strong></h3><p>In Thailand, forget about holding pads! Here, highly experienced Thai trainers take on that task, serving not only to guide your moves but also to perfect them. And if you think having 50 professional fights in the U.S. is impressive, it's merely the norm over in Thailand.</p><figure id="figure-hna1rzznzlvwfj1iu"><img id="hna1rzznzlvwfj1iu" src="https://cdn.durable.co/blocks/2zdNlWp3u4jm4YS2grBF7qDlvieqI4XY5T3IYNb6PmLH7rIjpow7th6b0liJnae7.png" alt="A blackbelt isn’t something you wear, its something you become." title="A blackbelt isn’t something you wear, its something you become." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2zdNlWp3u4jm4YS2grBF7qDlvieqI4XY5T3IYNb6PmLH7rIjpow7th6b0liJnae7.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><em>Attending a group class in Thailand equips you with nuanced techniques that are battle-tested—something you seldom get in the American counterpart.</em></p><h3><strong>Why Training One-on-One is Essential</strong></h3><p>Here's a valuable tip: if you head to Thailand, invest in one-on-one training. That's how you leap from being good to exceptional. Personalized sessions focus on your specific needs—whether it’s mastering the clinch or perfecting that tricky elbow strike.</p><blockquote><p><em>Training one-on-one in Thailand transformed my fighting technique—particularly in defense maneuvers.</em></p></blockquote><h3><strong>Realistic Approaches to Sparring and Fighting</strong></h3><p>A misconception about Thai fighters is that they always spar hard. The reality? Most training sessions emphasize technique and control—not just brute strength.</p><figure id="figure-nkrom3kwplvwfjys8"><img id="nkrom3kwplvwfjys8" src="https://cdn.durable.co/blocks/2aOzCy2D89YJ6WieZRRTCBUPdmTJiOqdkZldjgOTUK2HFvqGmMOhPbYzXGaBQMNl.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2aOzCy2D89YJ6WieZRRTCBUPdmTJiOqdkZldjgOTUK2HFvqGmMOhPbYzXGaBQMNl.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><em>Each gym in Thailand offers a different flavor but maintains a consistent focus on technique and practical fight strategies.</em></p><h3><strong>The Bottom Line</strong></h3><p>While Muay Thai is indeed available in America, the essence and depth of true Muay Thai are profoundly more tangible in Thailand. Here stateside, the focus tends to hover around fitness and basic moves, leaving much to be desired for those serious about elevating their Muay Thai skills.</p><p>The takeaway? If you really want to delve into the heart of Muay Thai, book that ticket to Thailand. Meanwhile, for those training in America—seek coaches who prioritize defense and technique, even if that means opting for personalized training over group classes.</p><h3><strong>Final Thoughts</strong></h3><p>Muay Thai in America isn't inherently bad, but it's undeniably diluted compared to its Thai counterpart. For fighters aiming to reach their peak, understanding these differences is crucial. Train hard, train smart, but most importantly—train right.</p><p>Maybe it's time the American Muay Thai scene took a leaf out of Thailand's book. Until then, keep those guards up and those kicks sharp!</p><p><em>Whether in a bustling gym in Bangkok or a quiet studio in Phuket, the soul of Muay Thai thrives on dedication and authenticity.</em></p><figure id="figure-nj71xs9p1plvwih2qm"><iframe id="nj71xs9p1plvwih2qm" src="https://www.youtube.com/embed/vLf2OK7uxIk" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=vLf2OK7uxIk&amp;t=17s" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/vLf2OK7uxIk" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

DOES MUAY THAI IN AMERICA SUCK!? 🥊😎

<figure id="figure-illkbxbac9lvv34nj4"><iframe id="illkbxbac9lvv34nj4" src="https://www.youtube.com/embed/lCTUUjcBZhU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/lCTUUjcBZhU?si=V2AtnEhtTx9lVaZQ" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/lCTUUjcBZhU" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2><strong>What Weight Class Should You Fight At?</strong><br></h2><p>What's up, guys? Recently, I got asked a great question about what weight class a person should fight at and how to determine the best weight class for them. It's a tough question because people's body types vary so much. Some people are short, some are tall, some have big bone structures, and others have smaller frames. Additionally, some people's bodies naturally hold onto more body fat than others who have lower body fat percentages.</p><figure id="figure-tlrvwj1bb6lvv35fmn"><img id="tlrvwj1bb6lvv35fmn" src="https://cdn.durable.co/blocks/24NKiZ4GVpbJbUceh3BTqTWiJwHUaSjb6MxQHxpPWHKRRhtbcC2wJp23CPUV8B1k.png" alt="assorted-color paint brush on brown wooden table top" title="assorted-color paint brush on brown wooden table top" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/24NKiZ4GVpbJbUceh3BTqTWiJwHUaSjb6MxQHxpPWHKRRhtbcC2wJp23CPUV8B1k.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><strong>Consult Your Coach</strong></h3><p>I would say the best way to pick a weight class is to ask your coach, and hopefully, your coach has good experience. If they don't have enough experience, then I recommend finding someone who does. Any decent coach should be able to assess your body type and tell you, "Hey, you need to drop down to this weight class," or "You need to stay where you're at."</p><h3><strong>Don't Try to Bulk Up</strong></h3><p>I really don't recommend someone lifting weights or trying to get bigger to bulk up to the next weight class. I think that's a horrible idea and not a good strategy, especially for young fighters. Here's why:</p><p>As you get older, your body will naturally gain weight anyway<br>Most people's body types tend to fill out as they age, with some exceptions<br>There's a reason why you see fighters in the UFC start at 145 lbs and move up to 170 lbs, or even from 185 lbs to heavyweight (205+ lbs)</p><blockquote><p><em>Do you want to look like a bodybuilder? Do you want to be a fighter? That's the choice you have to make if you're a young fighter coming up.</em></p></blockquote><h3><strong>Focus on Strength Training, Not Size</strong></h3><p>If you're a young fighter, let's say 21 years old, you should never be trying to lift weights to get yourself way bigger and add muscle mass. Instead, focus on strength training that will help you apply strength in your sport, such as:</p><p>Grappling positions<br>Being strong in different areas and positions you need to be</p><p>But the goal should not be to get bigger. Gaining weight intentionally is never recommended, in my opinion. You should only move up in weight class if your body can't make the weights anymore.</p><figure id="figure-rnkzselfr9lvv366k4"><img id="rnkzselfr9lvv366k4" src="https://cdn.durable.co/blocks/8raG52pPU4V2hQJkwnSAW4d7lo8Te9QNFNvqzlWFvYf2HwpToBIL3Mmqhq2nnefm.png" alt="white feet statue" title="white feet statue" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/8raG52pPU4V2hQJkwnSAW4d7lo8Te9QNFNvqzlWFvYf2HwpToBIL3Mmqhq2nnefm.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><strong>How Much Weight Should You Cut?</strong></h3><p>The amount of weight you should cut depends on your body fat percentage. If you're someone with 5% body fat or less, you probably won't be able to cut a lot of weight because your body is already so lean. However, if you have around 10-12% body fat, you could probably lose about 20 pounds.</p><p>Assuming we're talking about sanctioned fights or pro fights (not smokers or exhibitions), here are some general guidelines:</p><p>The average UFC fighter cuts a minimum of 20 pounds over a 2-month training camp, including women<br>Even fighters known for being skinny, like Israel Adesanya, still cut 15-20 pounds<br>Some fighters cut up to 40 pounds in 2 months (not recommended for amateurs)</p><p>For an amateur fight with a 6-week camp, I recommend cutting a good 15 pounds. You should be able to healthily lose 15 pounds in 6 weeks, with the last 5 pounds being cut in the sauna before you replenish.</p><h3><strong>Pro Level Weight Cutting</strong></h3><p>If you're turning pro and trying to be a professional fighter, you can't be naive enough to think you'll fight at 155 lbs and weigh 155 lbs or even 160 lbs. At the pro level, guys cut too much weight for that, and you'll be at a huge disadvantage.</p><figure id="figure-ketrkzyifllvv370g8"><img id="ketrkzyifllvv370g8" src="https://cdn.durable.co/blocks/2eCluIWcrnOJ1TlGVhhoLrSWNUQjuuz5eNaxYaj0NJ9vVbrP9f3t0WhqiURuEaTT.png" alt="assorted-color paint brush on brown wooden table top" title="assorted-color paint brush on brown wooden table top" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2eCluIWcrnOJ1TlGVhhoLrSWNUQjuuz5eNaxYaj0NJ9vVbrP9f3t0WhqiURuEaTT.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>I recommend sticking to the 15-20 pound rule over a couple of months when you're first starting out. See how that goes, and adjust from there. Of course, the higher level you get, the more seriously you have to take your diet and everything else.</p><h3><strong>The Importance of a Good Coach</strong></h3><p>Once again, having a good coach is crucial. You need a coach who knows what they're talking about. If you don't have one, go find one. There are a lot of bad coaches out there, so make sure your coach can guide you through the weight cutting process.</p><p>If you don't have a knowledgeable coach, stick to the 15-20 pound rule over a couple of months and see how it goes. For example:</p><p>If you walk around at 175 pounds, try to get down to 155 pounds over 2 months<br>This should be plenty of time since you'll be training hard, burning calories, and eating clean<br>This leaves you with maybe 4-5 pounds to cut in the sauna for a relatively easy cut</p><p>Remember, 20 pounds in 2 months is not that hard for a fighter. You're not losing the weight permanently; you're cutting it temporarily and will likely gain it back.</p><h3><strong>The Better Approach</strong></h3><p>The better answer to all of this is to eat clean year-round and walk closer to your fighting weight. Unfortunately, us fighters are often hard-headed and don't do that. So, try giving yourself 2 months to lose 20 pounds and consult your coach about your weight cut.</p><figure id="figure-d7dachlusdlvv37rqk"><img id="d7dachlusdlvv37rqk" src="https://cdn.durable.co/blocks/1bhs8obVCnQneLJj0zBcV1mI7O0n9N7XOART6qNan2o5KRSKs7oOHDcREZoYclTv.png" alt="white headbust" title="white headbust" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1bhs8obVCnQneLJj0zBcV1mI7O0n9N7XOART6qNan2o5KRSKs7oOHDcREZoYclTv.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>If you're new to martial arts and looking for a guide to finding a gym near you, check out my book "<a href="https://a.co/d/5JfUsPx" data-mce-href="https://a.co/d/5JfUsPx"><strong><em>The Ultimate Guide to Choosing Your Martial Arts School &amp; Instructor</em></strong>.</a>"</p><p><br></p>

What Weight Class Should You Fight At?

Young woman lifting heavy weights with help of a trainer, blured image.

<figure id="figure-8rcmjrkdm2lvu8n248" class=""><iframe id="8rcmjrkdm2lvu8n248" src="https://www.youtube.com/embed/hTDCV7GhQV0" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/hTDCV7GhQV0?si=LxsxvzFAdM6yS02r" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/hTDCV7GhQV0" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2><strong>Why Strength &amp; Conditioning Coaches Annoy Me!</strong><br></h2><p>What's up, guys? Today, I'm gonna tell you why strength and conditioning coaches often times annoy me. I've found them very annoying in the past. I've worked with a few of them, and I've also had a lot of people that worked with strength and conditioning coaches very consistently, like high level fighters I know.</p><p>The thing that's annoying - and I don't think they do this on purpose, and I don't think they're bad people - is that a lot of them are trying to be more relevant or more needed than what they really are.</p><p>Over the years, I've seen strength and conditioning coaches be like, "Oh yeah, come train with me. I'll get your cardio right." And maybe they'll get you in better shape, maybe they will.</p><p>But honestly guys, let me tell you something about cardio and fighting. A lot of it is you need to have heart. It's that simple. Everybody gets tired. I don't know one person that doesn't get tired, and some people know how to suck it up and some people don't.</p><p>I'm not saying people's body types aren't different. Some people can go longer than others naturally because they don't hold as much muscle or they're not as fast twitch so they have more cardio. I'm not saying those things don't exist.</p><p>What I'm saying is everyone gets tired and some people can suck it up and some people can't. A lot of strength and conditioning coaches give fighters almost a false hope. They tell them, "I'll get your conditioning right."</p><blockquote><p><em>I know guys that have did strength conditioning three times a week their whole career and still gas out. And it's mind blowing to me.</em></p></blockquote><p>Someone needs to tell them, "Hey, quit being a pussy. Suck it up. Get some heart." It's crazy. And honestly, that doesn't mean these fighters aren't skilled. They may knock you out in the first round, they may be fast twitch guys that could knock you out in 30 seconds.</p><p>But as a coach, someone needs to tell them, "Hey, suck it up when you're tired." Someone should be telling them this during practice.</p><p>The answer isn't "Oh, I grapple and I gas out in the grappling round, so I'm going to go do more strength conditioning." No, the answer would be do more grappling rounds in practice.</p><p>If you take wrestling for example, offensive wrestling is probably the hardest part of MMA training as far as conditioning. Trying to take someone down over and over is very hard conditioning wise, very hard.</p><p>I'll see guys that have strength conditioning their whole career, 2-3 days a week, and they'll grapple and gas out. I could always do more rounds than them when I would grapple with them, and it blew my mind. And I never did a bunch of strength conditioning.</p><p>I've probably did about a year, year and a half my entire career. The rest of the time, I just did all my own stuff - natural body lifts, push ups, pull ups, dips, squats, jump squats, all body, not even real weights.</p><p>But I did develop an early foundation. I lifted a lot of weights when I was very young in middle school and high school. And that helped me throughout my fighting career.</p><p>The head coach needs to tell these fighters that gas out all the time: "You need to suck it up and you need to get more heart. You need to find it within yourself and you need to keep going."</p><p>If that means you have to come in and do three extra rounds every day, and in those three rounds you're so tired you get your ass whipped, then guess what? You get your ass kicked those three rounds, until eventually you break that, or you realize that maybe you're going to be done with fighting.</p><p>You need to be able to break that lack of heart in the gym. As harsh as that sounds, it's just true. Some people know how to suck it up when they get tired and some people can't. And no matter how much strength and conditioning you do, that's not going to solve that problem.</p><p>It's not a strength conditioning issue. It's a mental issue and a heart check issue that needs to be solved.</p><p>I'm not saying strength conditioning doesn't have its place. Not saying that some fighters don't need it. I think some people do need it, some people really don't need it.</p><p>But I'm saying that it's not going to solve the problem if you don't have any heart and you don't know how to suck it up when you get tired. Your strength condition coach basically lying to you and telling you they're going to solve that issue is not right.</p><p>Everybody gets tired, but some people know how to suck it up. It's that simple.</p><p>Strength and conditioning coaches need to quit lying and giving people a false sense of security. Your job is to get the person in shape, but you need to be honest with them.</p><p>If someone is going to strength and conditioning, their strength conditioning coach needs to be hard on them. They need to straight up tell them "suck it up."</p><blockquote><p><em>You keep getting tired in fights, you're gassing out, you're giving up. I keep pushing you and you need to do more. You need to suck it up and show some initiative and show some heart.</em></p></blockquote><p>That would be my advice to strength coaches that are trying to guide fighters outside of the actual martial arts fight training itself. Just my two cents there, guys.</p><p>Any other subjects you'd like me to talk about? Let me know. If you're new to martial arts, looking for a gym near you, trying to find a place to start training, get my book "<strong><em><a data-mce-href="https://a.co/d/0sTwxdN" href="https://a.co/d/0sTwxdN">The Ultimate Guide to Choosing Your Martial Arts School and Instructor.</a></em></strong>" Very affordable - $4.99 on Amazon. Thank you guys.</p><figure id="figure-meqa9c2gfglvu8mhi5" class="selected"><img id="meqa9c2gfglvu8mhi5" src="https://cdn.durable.co/blocks/1JzmD8vW9L9l0Y5YpLvZ4P2NrkvH5CMIVItsmOiS2SvWWZoq8SkyyOd6htLBnPWh.png" alt="brown and grey trees and rock formation painting" title="brown and grey trees and rock formation painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1JzmD8vW9L9l0Y5YpLvZ4P2NrkvH5CMIVItsmOiS2SvWWZoq8SkyyOd6htLBnPWh.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

Why Strength & Conditioning Coaches Annoy Me!

<figure id="figure-khfsc2zptwlvstx124"><iframe id="khfsc2zptwlvstx124" src="https://www.youtube.com/embed/5_sxfuSbJUM" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/5_sxfuSbJUM?si=E-tDdvIPOB8RYCH3" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/5_sxfuSbJUM" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2><strong>HOW TO CONTROL YOUR TEMPER WHEN SPARRING!! 🥊🥋</strong><br></h2><p>We've all been there - you're in the heat of a sparring session, adrenaline pumping, and suddenly, something sets you off. You lose your cool, and your temper starts to flare. It's a common scenario in combat sports like boxing, kickboxing, and grappling. But what's the solution? How can you learn to control your temper when the intensity rises?</p><p>The answer, as simple as it sounds, is to spar with someone better than you.</p><h3><strong>The Golden Rule: Spar with the Best</strong></h3><blockquote><p><em>The simple answer is, go with someone better than you go with. The tougher, the more experienced guy in the gym.</em></p></blockquote><p>It's a harsh reality, but people who lose their temper often don't last long in gyms. Why? Because they tend to lose their cool with the wrong people - those they think they can get away with it against. But when they encounter a seasoned fighter, someone with experience and skill, their temper tantrum won't fly.</p><figure id="figure-67qmncx1ozlvstuffs"><img id="67qmncx1ozlvstuffs" src="https://cdn.durable.co/blocks/20A3lk3OTUXQO6CyFp3OA5MfE8rRVgsqBeQENC26qrTVoxqaKkB8UqkTgu3OeIet.png" alt="Union Station under restoration in the 1980s" title="Union Station under restoration in the 1980s" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/20A3lk3OTUXQO6CyFp3OA5MfE8rRVgsqBeQENC26qrTVoxqaKkB8UqkTgu3OeIet.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>What usually happens is that the hot-headed fighter ends up getting their ass whooped. At that point, they either learn to control their temper or quit, using their inability to handle the beatdown as an excuse for why they "couldn't train" or "couldn't keep fighting."</p><h3><strong>The Pride Factor</strong></h3><p>Reality check: If you try to throw a temper tantrum against an experienced fighter, you'll get shut down real quick. Your pride might not be able to handle taking that ass-whipping in the gym, but that's exactly what you need to learn control.</p><figure id="figure-pzxbmaor99lvstv8ya"><img id="pzxbmaor99lvstv8ya" src="https://cdn.durable.co/blocks/8WEcGdYTE0qq0FzCOKQNUuXtrdPacq6ipAkfD5Nzb7AhKjoCjTWxD1YzonQUoWhP.png" alt="angel in blue dress painting" title="angel in blue dress painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/8WEcGdYTE0qq0FzCOKQNUuXtrdPacq6ipAkfD5Nzb7AhKjoCjTWxD1YzonQUoWhP.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>There's a stark difference between having a temper and being a bully. A temper can sometimes push you to fight harder, which isn't necessarily a bad thing. But a bully mentality? That's someone who goes hard on people they know they can bully and beat up. They only lose their temper with those they think they can overpower.</p><p>But when you put a bully up against the best fighters in the gym, they quickly learn to control that temper. Why? Because they know if they don't, they're going to get their ass kicked – plain and simple.</p><h3><strong>Facing the Fire</strong></h3><p>If you're new to martial arts and struggling with your temper, the solution is straightforward: go with the people who are going to kick your ass.</p><blockquote><p><em>So a simple solution, not easy. If you have a temper, you're gonna have to take your ass whippings like a man and go with better people.</em></p></blockquote><p>It's not going to be pretty, and it certainly won't be easy. But by continuously sparring with those better than you, you'll become accustomed to being hit, to having punches and kicks thrown at you. You'll learn to deal with that pressure without losing your cool. And eventually, you'll be able to turn that temper on and off at will, rather than letting it control you.</p><h3><strong>The Path to Control</strong></h3><p>The key is consistency. Don't just do one round a week with the top dogs; go three rounds in a row. Push yourself to the limit, and let them break you down. It's a humbling experience, but it's the only way to truly master your temper.</p><figure id="figure-skjo4gyfuqlvstwals"><img id="skjo4gyfuqlvstwals" src="https://cdn.durable.co/blocks/3aMspSE0tEUHSaIi7eUm3Vb5CDOIm1kU7Ej0xmARRHg4A2WZ9J4ETxIVwFKQjYdW.png" alt="three paint tubes near paint brushes" title="three paint tubes near paint brushes" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3aMspSE0tEUHSaIi7eUm3Vb5CDOIm1kU7Ej0xmARRHg4A2WZ9J4ETxIVwFKQjYdW.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><blockquote><p><em>It's not going to happen overnight, but you get your butt kicked enough in the gym, you're going to learn to control your temper.</em></p></blockquote><p>And that's the beauty of the controlled environment of a gym. You've got shin guards, bigger gloves, and safety measures in place. So go hard – as hard as you want. But be prepared to face the consequences of losing control against someone who knows how to apply pressure and bring you back down to earth.</p><p>Mastering your temper in sparring isn't easy, but it's a crucial skill for any combat athlete. By facing the fire and willingly stepping into the line of those better than you, you'll forge the mental toughness and emotional control that separates the great fighters from the rest. So lace up your gloves, hit the mats, and get ready to learn some hard lessons – they might just be the key to unlocking your true potential.</p>

HOW TO CONTROL YOUR TEMPER WHEN SPARRING!! 🥊🥋

<figure id="figure-24r7y50fmlvrhqjmy" class=""><iframe id="24r7y50fmlvrhqjmy" src="https://www.youtube.com/embed/AtQR1ecTrFg" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/AtQR1ecTrFg?si=EU4WV_FaG9I2jq2U" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/AtQR1ecTrFg" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2><strong>YOUR 5 YEAR PLAN TO GET TO THE UFC!</strong></h2><p>What's up, guys? If you've been dreaming of stepping into the Octagon and competing in the UFC or other major mixed martial arts organizations like ONE FC or PFL, this guide is for you. Here, we'll lay out a comprehensive five-year plan to help you achieve that goal.</p><h3><strong>The Importance of World-Class Coaching</strong></h3><p>First and foremost, let's address the elephant in the room – the coaching you receive has to be world-class. When I first started training, it took me about five years to make it to the UFC. However, it was actually less training time due to two surgeries (hand and shoulder) that sidelined me for a while. In reality, it was roughly three and a half years of actual training before I got lucky with The Ultimate Fighter in 2012.</p><p>Things have evolved a lot since 2007 when I first started training and 2009 when I became part of The Ultimate Fighter. The landscape has changed, and the competition has become even more intense.</p><h3><strong>Starting Your Journey: The First Two Years</strong></h3><p>My advice for aspiring MMA athletes in 2024, especially those starting later in life (let's say 18-20 years old with no prior training experience), is to find a gym with a strong wrestling base. In the first two years, your primary focus should be on wrestling and boxing.</p><figure id="figure-63dfkivxblvrhjfbs"><img id="63dfkivxblvrhjfbs" src="https://cdn.durable.co/blocks/2elBP8w9l3ownUFu32RV7mG8uJ9w0i6gfFg1nrfLoUAWnocI3ujdCY29WdZssGD4.png" alt="assorted-color paints" title="assorted-color paints" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2elBP8w9l3ownUFu32RV7mG8uJ9w0i6gfFg1nrfLoUAWnocI3ujdCY29WdZssGD4.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><blockquote><p><em>Wrestling is king in MMA, and boxing is king on the feet in MMA. Boxing, because of the small gloves, can nullify even the best kickboxer's strikes.</em></p></blockquote><p>I'm not discounting the importance of jiu-jitsu and Muay Thai/kickboxing, but wrestling and boxing should be your bread and butter. Why? Because the wrestler decides where the fight goes, and 90% of knockouts in MMA come from punches.</p><p>During these initial two years, you'll need to train five to six days a week for two and a half to three hours each session. Make sure to incorporate both grappling and striking every day, with some days dedicated to drilling and others to live sparring.</p><figure id="figure-yv5s6co67lvrhl7mv"><img id="yv5s6co67lvrhl7mv" src="https://cdn.durable.co/blocks/26q1qCE3GBIQdoXXiarvOBOcFeSa8nRURM6RGnLEXmDISKdwxCY0hYbf4WuDDd3M.png" alt="brown and grey trees and rock formation painting" title="brown and grey trees and rock formation painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/26q1qCE3GBIQdoXXiarvOBOcFeSa8nRURM6RGnLEXmDISKdwxCY0hYbf4WuDDd3M.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Slow and steady wins the race – you can't go hard all the time, but you can drill all the time. Slow jiu-jitsu drills, wrestling drills, and defensive striking drills will help you build a solid technical foundation without risking too much damage to your body.</p><h3><strong>Year Three: Stepping into the Ring</strong></h3><p>By the third year, you should be ready to fight. Aim for three amateur MMA fights and maybe a kickboxing event to get used to fighting without shin guards. Remember, you don't need a ton of amateur MMA fights because you're still risking the same damage for no money. Three to four fights should suffice, especially if you've already racked up ten to fifteen smokers (simulated fight sparring sessions) in your first two years.</p><figure id="figure-kbtb0gm2felvrhm411"><img id="kbtb0gm2felvrhm411" src="https://cdn.durable.co/blocks/14lsx54qtwZoz6UEIfOMwXGdQWRIU0PQGf54PIlPdRFWM1iLyhFYluR86EO9NutA.png" alt="Union Station under restoration in the 1980s" title="Union Station under restoration in the 1980s" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/14lsx54qtwZoz6UEIfOMwXGdQWRIU0PQGf54PIlPdRFWM1iLyhFYluR86EO9NutA.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><blockquote><p><em>If you're getting beat up by your sparring partners, unless they have a lot of experience, you need to wait. And I know that sounds harsh, but I'm just being realistic with you.</em></p></blockquote><h3><strong>Turning Pro: Years Four and Five</strong></h3><p>In your fourth year, it's time to turn pro. Aim for four to five fights this year, and then three to four more in your fifth year. By the end of this five-year journey, you should have a solid record of six or more wins, depending on your weight class.</p><p>During these final two years, keep an eye out for opportunities with feeder organizations like LFA or the Contender Series. These platforms can give you exposure to UFC matchmakers and potentially open doors to getting signed by a major promotion.</p><h3><strong>The Sacrifices and Commitment Required</strong></h3><p>Let's be real – this five-year plan is no walk in the park. It's a grueling journey that will require immense dedication and sacrifice. You'll likely miss out on a lot of social events, parties, and gatherings. But if you truly believe in your heart that you have what it takes to make it to the UFC, and you're willing to put in the work, this plan can work for you.</p><p>Remember, technique is everything. If your gym doesn't have top-notch coaching and technique, even ten years of training might not be enough to get you to the UFC level. The tough guys who make it with subpar technique often end up going 2-2 and getting cut because their skills don't keep them afloat.</p><h3><strong>Finding the Right Gym</strong></h3><p>Speaking of technique, finding the right gym is crucial. If you're new to martial arts and for guidance on how to choose a gym and instructor, check out my book, "<a data-mce-href="https://a.co/d/49S9ovn" href="https://a.co/d/49S9ovn"><strong><em>The Ultimate Guide to Choosing Your Martial Arts School and Instructo</em><em>r﻿</em></strong></a>." It's a concise, 65-page guide available on Amazon for just $4.99, and it can help you make an informed decision about where to train.</p><p>So, there you have it – a realistic five-year plan to help you achieve your dream of competing in the UFC or other major MMA organizations. It won't be easy, but with unwavering dedication, world-class coaching, and a willingness to make sacrifices, you can increase your chances of making it big in the world of mixed martial arts.</p><p>Let me know if you have any questions or if there are any other topics you'd like me to cover in future videos or blog posts. Until then, keep training hard and chasing those dreams!</p>

YOUR 5 YEAR PLAN TO GET TO THE UFC!

<figure id="figure-jjyxolmx8jlvpzj56v" class=""><iframe id="jjyxolmx8jlvpzj56v" src="https://www.youtube.com/embed/I6ZEKcdjrnE" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/I6ZEKcdjrnE?si=9g6nRaX6PI0c1G7x" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/I6ZEKcdjrnE" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h3><strong>YOU CAN NOT BECOME A WORLD CLASS FIGHTER WITHOUT ONE ON ONE LESSONS!</strong></h3><p>What's up, guys? Today, we're going to discuss the importance of one-on-one training for aspiring fighters. If you're dreaming of making it to the UFC or any other major organization, you cannot become a world-class fighter without one-on-one lessons. Trust me on this one.</p><h3><strong>The Harsh Reality for Aspiring Fighters</strong></h3><p>I've never seen anyone become a world-class fighter without receiving personal coaching and guidance. You definitely can't reach that level without a great coach who teaches proper technique. One-on-one training is an absolute must.</p><p>When I was coming up, I was all-in on the philosophy of fighting. I didn't have a plan B. I started with boxing, then moved on to kickboxing and MMA. If you have a dream of going pro, you need one-on-one training. There's no way around it.</p><h3><strong>My Sacrifices for One-on-One Training</strong></h3><p>Growing up, I was extremely poor. I came from a low-income family in rural North Texas, the youngest of six kids. When I moved to the city, I was overwhelmed, but I knew what I wanted. I was smart with my money, and I invested it in personal lessons.</p><blockquote><p><em>I would eat ramen noodles. I was very poor.</em></p></blockquote><p>I sacrificed going out with friends or spending money on entertainment. Every spare dollar went toward training, equipment, and private lessons. New gloves, handwraps, shin guards, knee pads, headgear – you name it. My goal was to become the best fighter I could be, and I knew one-on-one training was the key.</p><h3><strong>The Importance of Proper Technique</strong></h3><p>As a fighter, you need your coach to solve technical issues. Group classes are excellent for conditioning, but you need one-on-one time to perfect your technique. You don't want to spend years developing bad habits that are difficult to unlearn later.</p><figure id="figure-972wttvrd3lvpzfgih"><img id="972wttvrd3lvpzfgih" src="https://cdn.durable.co/blocks/21wA2TnmbhvAEI5g0XViqWNdKxajSCeNjUhJE0Cljdn1uYVQe6D4Rc5DuigRfg7j.png" alt="angel in blue dress painting" title="angel in blue dress painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/21wA2TnmbhvAEI5g0XViqWNdKxajSCeNjUhJE0Cljdn1uYVQe6D4Rc5DuigRfg7j.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Establishing a solid technical foundation from the start is crucial. It's far better to get private lessons early in your career, so you can ingrain proper form and movement patterns. Thousands of repetitions with the right technique will set you up for success.</p><h3><strong>The Necessity of Personal Coaching</strong></h3><p>Look at any top-level fighter in the UFC or other major promotions. They all have coaches holding pads and providing personalized instruction. It's not a luxury – it's a necessity. Holding pads is demanding on a coach's body, and they deserve to be compensated for their time and expertise.</p><p>If you can't afford your head coach's rates, consider paying one of the experienced fighters at your gym for private lessons. The key is to get that one-on-one attention and have someone dedicated to correcting your technique.</p><h3><strong>Stacking the Deck in Your Favor</strong></h3><p>Even with private lessons, getting beaten or submitted is still a possibility. But you want to stack the deck in your favor as much as possible. Invest in quality equipment like good gloves, headgear, and wraps to protect yourself. Make the necessary sacrifices to get the coaching and training you need.</p><p>You're investing in your fighting career, whether it's a short-term or long-term goal. The time and effort you put in now will pay dividends in the cage or ring.</p><h3><strong>Final Thoughts</strong></h3><p>One-on-one training is an absolute must if you want to become a world-class fighter. You can't reach that level without a great coach and personalized attention to perfect your technique. Sacrifices will be necessary, but the investment in your skills and development will be worth it.</p><p>If you're serious about fighting, prioritize one-on-one lessons, even if it means cutting back on other expenses. Find a way to make it happen, whether it's with your head coach or an experienced teammate. Your future in the sport depends on it.</p><p>So, there you have it, guys. Let me know if you have any other questions or topics you'd like me to cover. And if you're looking for guidance on finding the right martial arts school and instructor, check out my book, "<strong><em><a data-mce-href="https://a.co/d/ctxfTxR" href="https://a.co/d/ctxfTxR">Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>.</em></strong>" It's an affordable resource that can point you in the right direction.</p>

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HOW TO CONTROL YOUR TEMPER WHEN SPARRING!! 🥊🥋

YOUR 5 YEAR PLAN TO GET TO THE UFC!

YOU CAN NOT BECOME A WORLD CLASS FIGHTER WITHOUT ONE ON O...