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Using kitchen scale to calculate the right portion of healthy vegan diet

<p>Okay, guys, I recently got asked a question about diet and nutrition, and what you should do, how much weight you should cut, and honestly, a few different questions. Well, I'm not a nutritionist, obviously. I have worked with some amazing nutritionists, like George Lockhart for years. George is the man.</p><h3>The Value of a Good Nutritionist</h3><p>George Lockhart is probably the best MMA nutritionist we've had in the last ten years, in my opinion. But a lot of it is about eating clean year-round. Many fighters end up cutting more weight than they should because fighters are hard-headed and tend to blow up in between fights. This practice of gaining weight between fights means they have more to cut when it gets closer to fight time.</p><p><strong>Consistency Is Key</strong></p><p>Fighters blowing up too big between fights is common. Ideally, you want to eat clean year-round, and I admit, it's easier said than done. I also struggle with maintaining a perfect diet outside of training camps. This isn't just about MMA; different combat sports have their ways of cutting weight. But for MMA, you can't simply run five miles a day on top of all your training. Your routine includes grappling, striking, bag work, sparring, conditioning, and possibly strength training. The workload is intense.</p><p><strong>How Other Sports Do It</strong></p><p>A lot of boxers keep their weight down by running. They might run five to eight miles a day, on top of their regular boxing training. Especially at the pro level, full-time boxers have the luxury to incorporate such routines. Even after a two-hour training session, they'll go for a five-mile run, essentially doing a three-hour practice.</p><figure id="figure-hsaszs81vmlwpdxrfg"><img id="hsaszs81vmlwpdxrfg" src="https://cdn.durable.co/blocks/39M30MjCUsZKLHBqo4Eq1byZBfLmA3HhrfVzGmgX4Ren53Blcbwheod4bUZxNxYe.png" alt="a man standing next to a statue of a horse" title="a man standing next to a statue of a horse" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/39M30MjCUsZKLHBqo4Eq1byZBfLmA3HhrfVzGmgX4Ren53Blcbwheod4bUZxNxYe.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Challenges in Weight Management</h3><p>Some fighters crash diet or choose to cut ten pounds in the sauna. I've been in that category as well. When I transitioned from MMA to karate combat, I noticed a big difference. Karate practitioners are often more disciplined with their weight. They tend to eat cleaner year-round and cut less weight overall.</p><p><strong>Comparing Backgrounds</strong></p><p>I feel that many karate guys come from more disciplined backgrounds, probably growing up with healthier eating habits. In contrast, a lot of MMA fighters and boxers come from less privileged backgrounds where healthy eating wasn't a priority.</p><blockquote><p><em>The answer is to eat clean year-round.</em></p></blockquote><p>As far as specific diet plans go, I recommend hiring a nutritionist. In today's world, affordability shouldn't be an issue. For example, George Lockhart offers a meal plan for just $30 a month. If you can't afford that, maybe you need to reconsider some of your extracurricular activities. It's a small investment for a plan that helps you cut weight over the entire training period, not just the week of the fight.</p><h3>Importance of a Full Training Camp</h3><p>If you don't eat clean year-round, you definitely need to ensure you have a full training camp. If you walk around significantly heavier than your fighting weight, you’ll need the full two months of preparation. Short notice fights won't be feasible if you're heavy.</p><p><strong>Necessity of Weight Cutting</strong></p><p>Weight cutting is necessary, but many MMA fighters, me included, eat poorly year-round. They gain 30 pounds between fights and then struggle to cut that weight in two months. Realistically, eating clean throughout the year would make weight cuts much easier.</p><blockquote><p><em>Eat clean year-round. If you can't, then definitely make sure you get a two-month camp. Don't take any short-notice fights if you think you're not going to make the weight.</em></p></blockquote><figure id="figure-oag2x6ixz8lwpdyoxf"><img id="oag2x6ixz8lwpdyoxf" src="https://cdn.durable.co/blocks/19rZUUHa07ZgZcmyUsRYm1pGr64iIiAyy8CQoG9b4ZwWEisTAmcbWbvLsJFPyA4U.png" alt="assorted-color paints" title="assorted-color paints" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/19rZUUHa07ZgZcmyUsRYm1pGr64iIiAyy8CQoG9b4ZwWEisTAmcbWbvLsJFPyA4U.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Avoiding Excuses</h3><p>Blaming weight cuts after losing a fight is a weak excuse. A real fighter shouldn't blame the weight cut; they should focus on eating better to make the cut more manageable.</p><p><strong>Final Thoughts</strong></p><p>If you're new to martial arts and looking for guidance on finding a gym, check out my book, "<a data-mce-href="https://a.co/d/blHPtyx" href="https://a.co/d/blHPtyx" target="_blank" rel="noopener"><em><strong>The Ultimate Guide to Choosing Your Martial Arts School &amp; Instructor.</strong></em></a>" Comment any questions or video topics you'd like me to cover. Thank you!</p><figure id="figure-z1uurpswdklwpdx4ts"><iframe id="z1uurpswdklwpdx4ts" src="https://www.youtube.com/embed/N5_9Icjhpqs" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/N5_9Icjhpqs?si=gAdhH_PDy-CpE2lu" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/N5_9Icjhpqs" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

WHY FIGHTERS SHOULD HIRE A NUTRITIONIST!

<h3>Wrestling Tips for Young Fighters: Why You Need to Start Early</h3><p>What's up, guys? Today, I want to talk to you all about wrestling and offer some advice to young fighters. This advice comes from my own experience and observations in the field, and I believe it's crucial for anyone looking to succeed in mixed martial arts (MMA). Let's dive into why young fighters need to wrestle as much as they can, and how this can set you up for a successful career.</p><h3>The Importance of Wrestling When You're Young</h3><p>When you're young, you often don't think about how your body will change as you get older. Trust me, the grind you can handle at 18, 19, 20, even 22 years old is vastly different from what you'll be able to handle as you age. The reality is, as you get older, your body can't take the same level of physical stress. Developing high-level wrestling skills early on is essential.</p><blockquote><p><em>The grind that you put in when you are 18, 19, 20 years old, 22 years old, your body cannot handle that same grind as you get older.</em></p></blockquote><figure id="figure-9l9mzus1dnlwzrob7v"><img id="9l9mzus1dnlwzrob7v" src="https://cdn.durable.co/blocks/39P30lacJzzQP6lzYcsaKkEUXIpNI9HXq7Rztq2aME1VFmOj6SVwqyjQeur9NkrO.png" alt="blue and white abstract painting" title="blue and white abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/39P30lacJzzQP6lzYcsaKkEUXIpNI9HXq7Rztq2aME1VFmOj6SVwqyjQeur9NkrO.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Why You Need to Grapple Intensely in Your Youth</h3><p>Grappling and wrestling will inevitably lead to injuries and possibly surgeries. But that's part of the game. The level of intensity and frequency you can maintain in your youth will not be sustainable as you get older. Watching older wrestlers, you'll notice they tend to avoid wrestling altogether. Take a look at fighters like Yoel Romero and Daniel Cormier, both Olympians, who hardly wrestled in the later stages of their careers.</p><figure id="figure-823uhhyljvlwzrifip"><img id="823uhhyljvlwzrifip" src="https://cdn.durable.co/blocks/131sWuoM7h4OtwyzVkIB3PGtmm8jyz84WGOLENpy7Z3lXAQyWlicevNTZ3jmyANc.jpg" alt="white, gray, blue, and orange abstract painting" title="white, gray, blue, and orange abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 20%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="20%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/131sWuoM7h4OtwyzVkIB3PGtmm8jyz84WGOLENpy7Z3lXAQyWlicevNTZ3jmyANc.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 20%;"></figure><h3>Older Wrestlers: Adapting to Physical Limits</h3><p>If you've ever noticed, many older wrestlers switch to striking instead of wrestling. This isn't by choice but by necessity. Offensive wrestling is one of the most cardio-intensive aspects of MMA. Attempting to take down opponents, especially those with good takedown defense, can be exhausting.</p><p>Here's a simple piece of advice: wrestle as much as you possibly can when you are young. The skills you develop early on in your career will serve you well as you age, assuming you still want to fight when you're 30 or 35.</p><figure id="figure-jnqq8a1wrlwzrabjz"><img id="jnqq8a1wrlwzrabjz" src="https://cdn.durable.co/blocks/1f5AkhtwXqtyuno2P8TMv9Fx2Y1OqMjU8YtQHN1OjOzKPL6luIyrzEXbF8zKaMs4.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>Experience with Iranian Wrestlers and Naval Academy Training</h3><p>From my personal experience, I didn't wrestle in high school, but I spent about five years wrestling with Iranian wrestlers—some of the best trainers out there. Also, I trained with my team in Maryland, where one of our wrestling coaches was the coach of the Naval Academy. As I got older, I focused more on drilling technique rather than live wrestling.</p><blockquote><p><em>We drilled a lot more technique as I got older versus doing as much live wrestling.</em></p></blockquote><p>This approach emphasizes the importance of reps and perfecting techniques, which can be maintained even as your body ages. Incorporating wrestling and jiu-jitsu combined training a few days a week is also effective as you get older.</p><h3>Why Elder Wrestlers Transition to Striking</h3><p>It's incredibly challenging to maintain the cardio required to take down an opponent multiple times in a round as you age. Therefore, many older wrestlers transition to striking. Their wrestling base developed at a young age becomes a defensive tool, allowing them to avoid being taken down.</p><figure id="figure-0m0s2z9z8xlwzrkrlb"><img id="0m0s2z9z8xlwzrkrlb" src="https://cdn.durable.co/blocks/5Qq0WEmpt5oALVlXWSsZw5MrTfXqarxrqwN7f4ebYuos4Q7tMtXf22oTWTb8r18b.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 0% 0%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="0%" data-positiony="0%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/5Qq0WEmpt5oALVlXWSsZw5MrTfXqarxrqwN7f4ebYuos4Q7tMtXf22oTWTb8r18b.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 0% 0%;"></figure><p>Look at Daniel Cormier, a world champion in his older years, or Randy Couture, who didn't focus on taking people down but rather used his Greco-Roman style to pin them against the fence and dirty box them.</p><figure id="figure-6era4lgc8clwzrncqu"><img id="6era4lgc8clwzrncqu" src="https://cdn.durable.co/blocks/aGhYNeSlEpo3yt4QFOJrFxhfxxLLaRp2UA76QqDEuLHr6guB4jonw9zuBCr53Rms.jpg" alt="blue and white abstract painting" title="blue and white abstract painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 0%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="0%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/aGhYNeSlEpo3yt4QFOJrFxhfxxLLaRp2UA76QqDEuLHr6guB4jonw9zuBCr53Rms.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 0%;"></figure><h3>Conclusion: Young Fighters, Wrestle While You Can</h3><p>In conclusion, young fighters should wrestle as much as they can while they are young. There will come a time when your body won't be able to handle the same level of grind, especially if you've had surgeries and injuries. To ensure a long and successful career, grind hard early on.</p><p>If you’re new to martial arts and looking for a gym, get my book, "<strong><em><a data-mce-href="https://a.co/d/9Pj1NX4" href="https://a.co/d/9Pj1NX4" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor.</a></em></strong>" The link is in the description below. Feel free to comment on any techniques or videos you'd like me to make. Thank you, guys!</p><p>I hope this blog post provides valuable insights for young fighters and offers guidance on the importance of wrestling early in your career. Remember, the grind you put in now will pay off in the long run.</p><figure id="figure-lx8ioz9gw2lwzr8rzn"><iframe id="lx8ioz9gw2lwzr8rzn" src="https://www.youtube.com/embed/A4SZ64TMWMY" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/A4SZ64TMWMY?si=sbGmt5fzybUBKuQ4" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/A4SZ64TMWMY" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

WHY MMA FIGHTERS NEED TO START WRESTLING ALOT WHEN THEY ARE YOUNG!

<p>What's up, everyone! Today, I want to dive into a topic that holds immense value both in sports and in life: <strong>teamwork</strong>. You might be wondering how this applies to martial arts, fighting, boxing, jiu-jitsu, and MMA since these are often seen as solitary sports. Well, that's the beauty of it! Even in single-person sports, the significance of teamwork cannot be overstated.</p><h3>Individual Effort in a Team Environment</h3><p>In combat sports, you're often viewed as a lone warrior stepping into the ring, cage, or mat. The equation is simple: if you work hard, you get the results. If you slack off, you don't. The responsibility is entirely on your shoulders. This ownership might seem lonely, but it's also empowering.</p><p>However, the reality is that even when representing yourself, you're still part of a team. When your teammates lose, you feel the sting of defeat. Conversely, when they win, you're on top of the world with them. This sense of shared experience is where the magic of teamwork comes into play.</p><h3>The Emotional Rollercoaster of Team Dynamics</h3><p><em>When you're on a team and one of your teammates loses their fight, you're sad and feel like you've lost. When they've won, you're all amped up and you feel like you've won.</em></p><p>Everyone who has been on a team understands this emotional rollercoaster. Just because you don't have a fight lined up doesn't mean you should slack off in training. The fighters who only train when they have an upcoming fight often don't have long careers. Consistency is key, and this is where being a good teammate comes in.</p><blockquote><p><em>Very few people I know that have a good fighting career do it all on their own. They have a coach, they have a team behind them.</em></p></blockquote><h3>Training and Consistency: Pillars of a Good Teammate</h3><p>Training just for your fights isn't enough. It's essential to be there for your team all year round. This mutual support builds a culture of excellence and trust. When you only train for your benefit and expect your teammates to support you, but don't reciprocate, you're setting yourself up for failure. Being a good teammate means being there consistently, helping with sparring, grappling, boxing, kickboxing—whatever it is that's needed.</p><h3>The Importance of Going Hard</h3><p>You need to push your teammates hard, preparing them for the intensity they will face in a real fight. The last thing you want is for their first taste of 100% intensity to be in an actual bout. This means hard sparring sessions, rigorous drills, and staying sharp year-round.</p><h3>Respect and Ego Management</h3><p>Fighting gyms are filled with alpha personalities brimming with ego. Yet, despite this, respect and loyalty are paramount. Handle conflicts in the rounds. If you're mad and want to argue, fight it out, spar hard, then shake hands afterward.Drills, </p><figure id="figure-uyoxq6pnulwp6npzr"><img id="uyoxq6pnulwp6npzr" src="https://cdn.durable.co/blocks/6h3U4yXlcQ8m6cQHowwKPNT8xqig5tPijbngye7JkGuAg5r2XluORQA7nAnXSLN4.png" alt="assorted-color paint brush on brown wooden table top" title="assorted-color paint brush on brown wooden table top" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>Drills, Reps, and More Rounds</h3><p>If your partner needs more reps on a particular technique or more rounds to prepare for a fight, be there for them. This mutual support is crucial. The golden rule of martial arts teamwork is simple: do unto others as you would have them do unto you.</p><p>Over time, the more you give to your team, the more you'll receive in return. If you're part of a team that doesn't reciprocate, eventually, you'll find one that does. That's just the way life works.</p><h3>Wrapping Up</h3><p>In conclusion, being a good teammate in the realm of martial arts isn't just about you; it's about supporting your peers, pushing each other, and growing together. It's about showing up with a good attitude, being consistent, and respecting each other's efforts and ego.</p><p>If you're starting your martial arts journey and looking for a new gym or a martial arts school, consider my book, "<em><strong><a data-mce-href="https://a.co/d/hNuZFJn" href="https://a.co/d/hNuZFJn" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School Instructor.</a></strong></em>" </p><p>Thank you for your attention, and remember: <strong>be a good teammate</strong>. Your success, and your team's success, depend on it!</p><p>Let me know any other videos or subjects you'd like to hear about. Thanks, guys!</p><figure id="figure-ahu1dahj26lwp6kjk5"><iframe id="ahu1dahj26lwp6kjk5" src="https://www.youtube.com/embed/4xBErR0ATA8" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/4xBErR0ATA8?si=DjjN4vrD9_1Gz-4D" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/4xBErR0ATA8" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p><br></p><p><br></p>

THE IMPORTANCE OF TEAMWORK! 🥊🥋😎

<p>What's up, guys? Today, I want to dive into a topic that seems to stir up a lot of debate: switching stances in Mixed Martial Arts (MMA). Specifically, I want to address some outdated beliefs from old school boxing and kickboxing coaches. Despite the vast amount of available fight footage, many still believe that switching stances is a bad idea. Let's put an end to that delusional thinking and explore why switching stances is the way to go in today's combat sports.</p><h3>The Evolution of Stance Switching in MMA</h3><p>In the early days of MMA, stance switching wasn't as prevalent as it is today. Fighters typically adhered to one stance and mastered it. However, recent developments, particularly the incorporation of the calf kick, have drastically changed the game.</p><p><strong>The Calf Kick Revolution</strong></p><p>The calf kick has become a crucial weapon in MMA, and its introduction has fundamentally altered fighters' strategies.</p><blockquote><p><em>Calf kicks have changed the sport. You need to be ability to switch stances.</em></p></blockquote><p>The impact of the calf kick is glaringly evident in recent high-profile fights. For instance, Dustin Poirier's use of calf kicks against Conor McGregor was a game-changer.</p><figure id="figure-v2gpbe472wlwp3ofkg"><img id="v2gpbe472wlwp3ofkg" src="https://cdn.durable.co/blocks/36FiEbPHTHkIR1Tfx9z5dAiBDsiWREIVOWqFo6LGkV7Qm6GTY2RVRYlvRCogLXAS.jpg" alt="training...." title="training...." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/36FiEbPHTHkIR1Tfx9z5dAiBDsiWREIVOWqFo6LGkV7Qm6GTY2RVRYlvRCogLXAS.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Training Frequency Matters</h3><p>One crucial factor to consider is the frequency of your training sessions. If you're only able to practice two or three days a week, switching stances might not be the best idea. Sticking to one stance would likely yield better results. However, for those who are in the gym five or more days a week, learning to switch stances can be a significant advantage.</p><figure id="figure-qe5o42pd5clwp3rklm"><img id="qe5o42pd5clwp3rklm" src="https://cdn.durable.co/blocks/333zfRunJOVaU8tDwbs1zzRJVwvEY9DnlBB09VisFetmzf8SvDuA55b3fs4MVm2I.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/333zfRunJOVaU8tDwbs1zzRJVwvEY9DnlBB09VisFetmzf8SvDuA55b3fs4MVm2I.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><strong>Amateur to Pro: The Stance Evolution</strong></p><p>If you're aiming to go pro, whether in the UFC or local circuits, or even if you want to have a few amateur fights, being versatile with your stances is almost essential. The ability to switch stances can provide you with a strategic edge, making you a more unpredictable and versatile fighter.</p><h3>The Resistance from Old School Coaches</h3><p>Many old school boxing coaches have traditionally been against stance switching. I've personally experienced this resistance, where my coaches wouldn't allow me to switch stances. It's frustrating, particularly when you know it could be beneficial.</p><p><strong>Historical Examples</strong></p><p>Take Mark Hunt, for example—a K-1 Kickboxing champion who got hurt with calf kicks in his fight against Bigfoot Silva. If a high-level fighter like Hunt can be impacted by calf kicks, it stands to reason that stance switching should be taken seriously.</p><figure id="figure-7cei0cyq3mlwp59qgq"><img id="7cei0cyq3mlwp59qgq" src="https://cdn.durable.co/blocks/1ecM2d7g6aNwPTAaIsj46308oYUfIcY1jRMfK7ZdDPb0rYajGRmVn5CP3brmNevh.jpg" alt="three concrete statues" title="three concrete statues" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1ecM2d7g6aNwPTAaIsj46308oYUfIcY1jRMfK7ZdDPb0rYajGRmVn5CP3brmNevh.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Open vs. Closed Stance</h3><p>Another aspect to consider is the difference between open and closed stances. When fighting in an open stance (orthodox vs. southpaw), calf kicks aren't as significant. However, in a closed stance (both fighters in the same stance), calf kicks become a deadly weapon.</p><p><strong>The McGregor vs. Poirier Example</strong></p><p>In the McGregor vs. Poirier fights, the calf kicks played a major role. McGregor's unfamiliarity with sparring against southpaws likely contributed to his downfall. Despite his efforts to check the kicks, the initial damage was already done.</p><blockquote><p><em>The damage has already been done. So if you take four or five calf kicks, you can start checking all you want. If you've already taken four or five, almost too late.</em></p></blockquote><h3>The Advantage of Calf Kicks</h3><p>One of the biggest advantages of calf kicks is that they don't need to be thrown with full power to be effective. Unlike thigh kicks, a calf kick at 50% power can still cause significant damage. This makes them a particularly useful tool in a fighter's arsenal.</p><p><strong>Boxing and Stance Switching</strong></p><p>Even in boxing, stance switching has gained recognition. Terrence Crawford, widely regarded as the best pound-for-pound fighter in the world, frequently switches stances. This should serve as a testament to the effectiveness of stance switching, even in a sport traditionally resistant to it.</p><blockquote><p><em>It's crazy to see boxing coaches claim it's not good to switch stances when like, Terrence Crawford is pretty much pound for pound the best fighter in the world right now and he switches stances.</em></p></blockquote><figure id="figure-ouh8ttg1hglwp5ba59"><img id="ouh8ttg1hglwp5ba59" src="https://cdn.durable.co/blocks/9cwDsL3us8UAhJ71VAQsouwKUBhskQtb7ZfEtUzO23nRNHIfQVHLj0XJ8qcjdDjD.png" alt="white headbust" title="white headbust" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>Practical Tips for Stance Switching</h3><p>If you're considering integrating stance switching into your training, here are some practical tips:</p><p>1.<strong> Gradual Transition</strong>: Don't switch for the whole round. Start by switching for&nbsp; 20-30 seconds to land an attack and then return to your comfortable stance.<br>2. <strong>Work on Defense</strong>: Ensure you're practicing both offense and defense in your new stance.<br>3. <strong>Dedicated Practice</strong>: If you're serious about fighting, commit to practicing at least five days a week.</p><h3>Final Thoughts</h3><p>Switching stances is no longer a niche tactic; it's becoming a staple in high-level MMA. While old school coaches might resist this change, the evidence is clear—fighters benefit from being versatile.</p><p>So, don't knock it till you try it. Experiment with switching stances in your training, and see how it works for you.</p><p>Got any questions or topics you'd like me to cover? Drop them in the comments below. If you're looking for a martial arts school, check out my book, <em><strong><a data-mce-href="https://a.co/d/3Tcmbb6" href="https://a.co/d/3Tcmbb6" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School Instructor</a></strong></em>.&nbsp;</p><p>Thank you guys.</p><figure id="figure-mvz2z10cdmlwp3lmih" class=""><iframe id="mvz2z10cdmlwp3lmih" src="https://www.youtube.com/embed/osWZ2CHXY90" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/osWZ2CHXY90?si=1BpxW-QDFnHKAvpN" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/osWZ2CHXY90" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

WHY SWITCHING STANCES IS THE FUTURE OF MMA!

<p>What's up, guys? Today, I'm diving into a topic that doesn't get talked about nearly enough in the martial arts world: toxic coaches. Let me tell you something, there's a lot of toxic coaches out there. The martial arts community is filled with amazing coaches that truly change lives, but it also has its fair share of toxic ones.</p><h3>The Rise of Toxic Coaches</h3><p>About three, three and a half years ago, I started coaching full time. Since then, I've seen a lot. My gym is quite big, and I run my own program. Despite being a coach, I still consider myself a fighter because I still compete. This gives me a unique perspective – I always take the fighter's side more than the coach's.</p><p><strong>Cobra Kai IRL</strong></p><p>Ever watched the Cobra Kai series?</p><figure id="figure-6cvdqy3aktlwnyt1vu"><img id="6cvdqy3aktlwnyt1vu" src="https://cdn.durable.co/blocks/288AEKw7vjKc6wZXC97nrgFWu2lIwtbki8ShqmI5f1zi5Fgic5smKTx7vpwCWsRT.png" alt="a man standing next to a statue of a horse" title="a man standing next to a statue of a horse" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/288AEKw7vjKc6wZXC97nrgFWu2lIwtbki8ShqmI5f1zi5Fgic5smKTx7vpwCWsRT.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>It's funny, but it's actually quite close to reality. You'll find amazing coaches who genuinely care about you and want to see you succeed. But on the flip side, you'll also find head case coaches – toxic, controlling, and all about themselves.</p><h3>Red Flags to Watch For</h3><p>Here's the number one red flag to know if you have a toxic coach: they won't let you cross-train. If your coach has an issue with you going to other gyms, that's a massive red flag.</p><p><strong>Cross-Training is Vital</strong></p><p>You're allowed to go spar at any gym you want. If your coach makes a fuss about it, he's definitely a control freak. A good coach will focus on teaching you technique and won’t worry about where you go to spar.</p><blockquote><p><em>It's almost always the athlete, period.</em></p></blockquote><h3>Loyalty vs Control</h3><p>Toxic coaches are all about loyalty – or so they say. If you walk into a gym and constantly hear about loyalty, be wary. Some coaches talk a lot about loyalty to mask their insecurities and control issues.</p><p><strong>The Disloyal Coach</strong></p><p>The narrative is often about the "disloyal fighter," but nobody talks about "disloyal coaches." These coaches may be mediocre at best but try to guilt-trip fighters into sticking around, blaming them for wanting to find better opportunities.</p><h3>The Key to Success: Techniques</h3><p>One of the main reasons toxic coaches don't want you to cross-train is that they don't want you to see better techniques elsewhere. A gym full of sparring partners isn’t always a good gym if the fighters have poor technique.</p><p><strong>Spotting Mediocre Coaching</strong></p><p>Superstars are going to be good anywhere, but they'll thrive if taught the right techniques. Often, fighters who might have had longer careers get cut short because they stayed loyal to the wrong coaches.</p><h3>Building Longevity in Your Career</h3><p>The key to a long career in fighting isn't just hard work and toughness; it's having the right technique. When you reach a high level, everyone is tough and works hard, but not everyone has good technique.</p><p><br></p><blockquote><p><em>What are you working ha</em><em>rd on? Are you working hard on dropping your hands and keeping your chin in the air or are you working har</em><em>d on fixing the things?</em></p><p style="border-color: rgba(229,231,235,var(--tw-border-opacity)); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(62,172,255,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); font-size: 18px; line-height: calc(28px * var(--body-fontHeight, 1)); font-weight: 400; font-family: Satoshi, sans-serif; text-align: start;" data-mce-style="border-color: rgba(229,231,235,var(--tw-border-opacity)); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(62,172,255,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-transform: translateX(var(--tw-translate-x)) translateY(var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y)); --tw-border-opacity: 1; --tw-filter: var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow); --tw-backdrop-filter: var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia); font-size: 18px; line-height: calc(28px * var(--body-fontHeight, 1)); font-weight: 400; font-family: Satoshi, sans-serif; text-align: start;"><br></p></blockquote><h3>Making the Right Choice</h3><p>If you're at a gym and feel your technique isn't improving, you have every right to explore other options. Don't let a toxic coach guilt-trip you. Check the coaches, check the defense they teach, and listen to what they talk about.</p><p><strong>Trying Out Different Gyms</strong></p><p>I always suggest trying out a few different gyms when you're starting in martial arts. Attend classes at a few gyms to see what's available. For striking in particular, observe how much defense is being taught – most coaches don't teach enough.</p><p><br></p><figure id="figure-a69iy6qsm8lwnywmgv"><img id="a69iy6qsm8lwnywmgv" src="https://cdn.durable.co/blocks/20mOauQcDNUd48czjBBsyVG67vp3RIAAJYGVBO492zThh3VNzhuwTXGscvExhAk2.png" alt="white headbust" title="white headbust" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/20mOauQcDNUd48czjBBsyVG67vp3RIAAJYGVBO492zThh3VNzhuwTXGscvExhAk2.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>You Owe Loyalty to Yourself</h3><p>As a paying customer, you owe loyalty to yourself first. If you're doing everything right but not seeing improvement, you need to find a coach who can offer better technique and actually cares about your progress.</p><p><strong>Final Thoughts</strong></p><p>If you feel stuck with a toxic coach, explore other options. Don't let them hold you back.</p><blockquote><p><em>The technique is what separates them.</em></p></blockquote><p>If you're new to martial arts and looking for a school, check out my book, <em><strong><a data-mce-href="https://a.co/d/7yiWu5M" href="https://a.co/d/7yiWu5M" target="_blank" rel="noopener">Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></strong></em>. It's available on Amazon.</p><p><br></p><p>Leave a review if you buy it, and let me know what you think. Drop any questions you have in the comments below. Thank you, guys!Key Takeaways</p><h3>Key Takeaways</h3><p><strong>Red Flag</strong>: Coaches who don't allow cross-training.<br><strong>Loyalty</strong>: Watch out for coaches who talk too much about loyalty.<br><strong>Disloyalty</strong>: Both fighters and coaches can be disloyal.<br><strong>Technique</strong>: The quality of coaching is best judged by the technique taught.<br><strong>Try Multiple Gyms</strong>: Always try different gyms before settling.<br><strong>Be Critical</strong>: Be critical of what is being taught, especially defense.</p><p><em>For more insights and useful tips, don't forget to subscribe and keep training smart!</em></p><figure id="figure-tur2mu8ep5lwnirdlv"><iframe id="tur2mu8ep5lwnirdlv" src="https://www.youtube.com/embed/hRNcS0VNlCI" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/hRNcS0VNlCI?si=24VPdyd8PfY9T-PL" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/hRNcS0VNlCI" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

HOW TO KNOW IF YOU HAVE A TOXIC COACH!!

<figure id="figure-xege39zrwnlwmxapkw" class=""><img id="xege39zrwnlwmxapkw" src="https://cdn.durable.co/blocks/22H2Mvh5QVfYoU8HG73ZDHVpyAXXfxLg2u1d9a5pIYySPR5R3q6fT4vDDhVu42tq.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/22H2Mvh5QVfYoU8HG73ZDHVpyAXXfxLg2u1d9a5pIYySPR5R3q6fT4vDDhVu42tq.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Hey, everyone! Today, I want to talk about something super important that could save you a lot of money and frustration—why you should never pay upfront for private lessons in martial arts or fitness training. I've got a lot of experience in this field, so trust me, you don't want to miss out on these tips.</p><h3>The Problem with Paying Upfront</h3><p>Whether you're into martial arts like kickboxing, boxing, or just looking for a good personal trainer, you'll often hear coaches asking for upfront payments. They might say something like, "Pay for ten lessons upfront, and I'll give you a discount." But hold up—before you pull out your wallet, let's think about this.</p><p><strong>Why Coaches Want Upfront Payments</strong></p><p>First off, I get it. Everyone's got to make a living, right? Maybe these coaches need the money immediately or prefer having a set schedule without the hassle of constant updates. If you pay upfront, it might ease their planning and financial stress. But there's a massive downside to this approach.</p><p><strong>Lack of Incentive</strong></p><p>Here's the kicker: <strong>Once you pay upfront, your trainer has zero incentive to put in the work</strong>. Over the years, I've seen countless people pay upfront for private lessons, only to end up with lazy coaches. These coaches, especially in boxing or kickboxing, get complacent. They should be teaching technique and holding mitts, but often, they do the bare minimum once they've got your money.</p><blockquote><p><em>Honestly, guys, what happens when you start paying for lessons upfront? It gives your trainer no incentive to do any of the work.</em></p></blockquote><h3>Personal Experience</h3><p>I’ve been around the block with this one. I get plenty of private lessons—partly because of my UFC background and name, but mainly because I'm not lazy. I hold pads and teach diligently. In my sessions, I'll hold pads for 40-45 minutes. Compare that to some trainers who make you jump rope and shadowbox forever, then do only a few rounds on the pads before making you hit the bag for the rest of the lesson. It's just not fair.</p><p><strong>A Typical Bad Session</strong></p><p><strong>Warm-Up</strong>: Jump rope for three rounds<strong><br>Shadowboxing</strong>: Three rounds<strong><br>Mitt Work</strong>: Three rounds of three minutes (if you're lucky)<strong><br>Heavy Bag</strong>: The rest of the hour</p><p>You deserve better than a coach who’s just going through the motions. You’re paying for their time and expertise, so they should be motivated to give you their best.</p><h3>Pay Per Lesson</h3><p>So what’s the solution? Simple—<strong>pay per lesson</strong>. Tell your trainer that you can't afford to pay for multiple lessons upfront. This keeps them on their toes and gives them a reason to put in the effort each time. They know you could walk away if they slack off.</p><blockquote><p><em>You want to give your trainer the incentive to do their job—holding the pads, correcting your technique, and putting in the effort.</em></p></blockquote><figure id="figure-hom5isbgqdlwmxc66j"><img id="hom5isbgqdlwmxc66j" src="https://cdn.durable.co/blocks/14wm2NOB6tW9PhtOzs9axGG4kLmLgEAQY60J0GhC13UrulYK2UfCJAQedjI658gr.png" alt="training...." title="training...." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/14wm2NOB6tW9PhtOzs9axGG4kLmLgEAQY60J0GhC13UrulYK2UfCJAQedjI658gr.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Trust and Rapport</h3><p>Now, if you've built a strong rapport with a coach over time, things might be different. If you've been training with them for a while and you trust them, then paying for multiple lessons in advance could be okay. But until you reach that level of trust, sticking to a pay-per-lesson model is your best bet.</p><h3>Impact on Training Goals</h3><p>Whatever your goals—be it losing weight, becoming a fighter, or just getting fit—paying upfront can often backfire. Trainers losing their motivation means you're not getting the quality instruction you're paying for. From my experience and what I've observed over the years, this practice often leaves clients dissatisfied.</p><p><strong>Summary Checklist</strong><br>1. <strong>Evaluate the Coach</strong>: Make sure your coach is engaged and working hard in each session.<br>2. <strong>Start Slow</strong>: Only commit to more lessons upfront once you’ve built a solid rapport.<br>3. <strong>Pay Per Lesson</strong>: Keep your coach motivated by paying for each lesson individually.<br>4. <strong>Communicate Your Goals</strong>: Ensure your coach understands and aligns with your training objectives.</p><h3>Conclusion</h3><p>To sum it up, guys, <strong>be cautious about paying upfront for lessons</strong>. Whether it's martial arts or general fitness training, you want to incentivize your coach to care about your progress. By paying per lesson, you ensure that they stay motivated and give you the quality training you're paying for.</p><p>If you have any questions or need more advice, feel free to reach out. And don't forget to check out my book, "<a data-mce-href="https://a.co/d/4BvfsyK" href="https://a.co/d/4BvfsyK" target="_blank" rel="noopener"><strong><em>The Ultimate Guide to Choosing Your Martial Arts School &amp; Instructor</em></strong>,</a>" for more insights.</p><p>Thank you for reading, and happy training!</p><figure id="figure-u11jiz9kijlwmx8dmw"><iframe id="u11jiz9kijlwmx8dmw" src="https://www.youtube.com/embed/vcoc2HRTINY" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=vcoc2HRTINY" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/vcoc2HRTINY" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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WHY SWITCHING STANCES IS THE FUTURE OF MMA!

HOW TO KNOW IF YOU HAVE A TOXIC COACH!!

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