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<h2><strong>HOW TO AVOID INJURIES IN FIGHTING! 🥊🥋😎</strong><br></h2><p>Hey everyone! Today, we're diving deep into the realm of fighting techniques and their critical role not just in winning fights but, more importantly, in preventing injuries. This isn't just about throwing punches or kicks but doing so in a way that keeps you safe and sound in the long haul.</p><h3><strong>The Critical Importance of Technique in Combat Sports</strong></h3><p>When we talk about fighting at any level, from amateur right up to professional, the conversation inevitably centers around technique. Why? Because your ability to execute your game plan, land effective strikes, and fend off attacks hinges fundamentally on your technique.</p><blockquote><p><em>Technique is everything in fighting, obviously, combined with other things like conditioning, strength, physical attributes, etc.</em></p></blockquote><p>But there’s more to technique than meets the eye. Beyond the basic requirement of being able to perform moves correctly, technique is your first line of defense against injuries in sports that are inherently physical.</p><h3><strong>Why Technique Is Your Injury Prevention Ally</strong></h3><p>Let me explain through straightforward examples and unpack why proper technique isn’t just one piece of the puzzle but the cornerstone of injury prevention.</p><h3><strong>Common Training Errors and Their Long-Term Impact</strong></h3><p>Think about repetitive movements in your training regimens, like kicking or punching. Here’s an illustration that speaks volumes:</p><p><strong>Kicking Technique</strong>: If while kicking, you pivot more on your heel instead of the ball of your foot, you might be setting yourself up for chronic knee problems. This is something I’ve seen frequently, and not pivoting correctly can severely impact your knee health over time.</p><blockquote><p><em>Having witnessed and experienced injuries firsthand, I can confidently say a significant number were due to poor technique, especially during repetitive drills.</em></p></blockquote><p>Overtraining and pushing yourself too hard without proper technique can exacerbate these issues, which points us to another key aspect of fighting—balancing intensity with safety.</p><h3><strong>Real-Life Examples: A Cautionary Tale</strong></h3><p>A vivid memory that stands out to me involves a Muay Thai practice session from years back. A promising professional fighter was consistently executing his hooks wrong—slapping them instead of turning his shoulder over properly.</p><p>One of our coaches pointed out, "If you keep throwing hooks like that, you're going to need surgery in five years." Sure enough, about five years later, that same fighter had to undergo shoulder surgery. This isn't mere coincidence but a stark reflection of what improper technique can do.</p><h3><strong>Other Risks Associated With Poor Technique</strong></h3><p>Bad technique doesn't only risk injuries like the one mentioned but extends to even more severe issues:</p><p><strong>Shoulder Injuries</strong>: Improper punching or blocking techniques can lead to rotator cuff injuries and labrum tears.<br><strong>Back and Spine Health</strong>: Incorrect posture during moves like takedowns or lifts can lead to chronic back problems, which might necessitate serious medical intervention.</p><p>In martial arts, the risk of injury is omnipresent, but much of it can be mitigated through conscientious practice and honoring the technical aspects of the sport.</p><h3><strong>Ensuring Technique Integrity in Your Training</strong></h3><p>Now that we understand the pivotal role of technique, how do you ensure you're on the right path? Here are a few tips:</p><p><strong>Constant Attention to Detail</strong>: When learning or practicing a move, focus intensely on the nuanced mechanics of the movement. It’s not just about getting it right but ensuring you do it safely.<br><strong>Regular Feedback and Corrections</strong>: Work closely with qualified instructors who can provide immediate feedback and correction, preventing the development of bad habits.<br><strong>Listen to Your Body</strong>: Tuning in to what your body tells you during training can prevent the kind of overtraining that leads to injury.<br>Educational Resources: Equip yourself with knowledge. For instance, I've put together a book, "<em><strong><a data-mce-href="https://a.co/d/2x0s5lx" href="https://a.co/d/2x0s5lx" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School Instructor</a></strong></em>", which offers valuable tips on picking the right school and avoiding "McDojos" that might teach ineffective or incorrect techniques.</p><h3><strong>Final Thoughts</strong></h3><p>Focusing on technique isn’t just about perfecting your art; it's a foundational aspect of practicing safely. Whether you’re a seasoned professional or just starting out, paying attention to technique can dramatically reduce your injury risk and enhance your overall training effectiveness.</p><p>So before you hit the gym next, remind yourself that each movement is an opportunity to train smart. Your future self will thank you for the fewer injuries and better performance that comes from respecting the role of solid technique in fighting sports.</p><figure id="figure-rf0qdda0oclvzajbde"><img id="rf0qdda0oclvzajbde" src="https://cdn.durable.co/blocks/5YwFJCrhwauAcNJ5EMsYkXwizgk4670MliyjvmOq8HpVMNADorM7JrzeOghdLIwU.png" alt="white and blue floral ceramic cup" title="white and blue floral ceramic cup" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/5YwFJCrhwauAcNJ5EMsYkXwizgk4670MliyjvmOq8HpVMNADorM7JrzeOghdLIwU.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>If you're at the beginning stages of your martial arts journey or considering it, check out the resources I've mentioned. And remember, always prioritize technique—not just for success, but for safety.</p><figure id="figure-pm1pzlfqi8lvzalqg8"><iframe id="pm1pzlfqi8lvzalqg8" src="https://www.youtube.com/embed/VIfNnyApWpo" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/VIfNnyApWpo?si=KqdQKEDbvR0zMRCE" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/VIfNnyApWpo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

HOW TO AVOID INJURIES IN FIGHTING! 🥊🥋😎

<h2><strong>How Much Does It Really Take to Fight in the UFC!?</strong><br></h2><p>Hey guys! Today, I want to dive deep into a question that's often asked: What does it take to become a high-level fighter, particularly in the UFC, which is seen by many as the pinnacle of mixed martial arts? The truth is, whether it's fighting or any other high-level skill, the journey is filled with substantial effort and sacrifice—but let's talk specifics.</p><h3><strong>The Path to Becoming a High-Level Fighter<br>&nbsp;</strong></h3><p><strong>The Realities of Effort and Sacrifice</strong></p><p>First things first, becoming a top-level fighter requires a monstrous amount of effort and sacrifice. Many are gifted, visiting the world of martial arts occasionally, showing potential but often lacking one critical ingredient—grit.</p><blockquote><p><em>It's not just about having the ability; it's about having the persistent drive, the grit, which many lack.</em></p></blockquote><h3><strong>Commitment Over Interest</strong></h3><p>Consistency is another major hurdle. Imagine this: one month, the ambition is to fight; the next, the lure of concerts and social engagements take precedent. Finding a balance is tough. High-level competitors, particularly those who start later in life, cannot afford the luxury of frequent distractions.</p><blockquote><p><em>Remember, every choice either moves you closer to or further away from your goals.</em></p></blockquote><h3><strong>Starting Age Matters in Combat Sports</strong></h3><p>In combat sports, starting young provides a distinctive advantage. Those who've been wrestling or practicing martial arts since childhood inherently have a head start. This extra mile in their pocket allows them the possibility of a more balanced life later on. However, if you're starting at 18 or older, you're in for a steep climb.</p><h3><strong>Training: No Days Off</strong></h3><p>To illustrate, before making it to the UFC, my personal journey included training 2-3 hours daily on top of holding a full-time job. There were hardly any breaks:</p><p>Training six times a week<br>Minimal social life</p><p>This relentless schedule wasn't just for the sake of training; it was about catching up to those who had spent their lifetimes in various disciplines of martial arts.</p><figure id="figure-24klqwq5ealvxtn78r"><img id="24klqwq5ealvxtn78r" src="https://cdn.durable.co/blocks/2aHk1hJRtbRgBBBE6RZLE40SWcqk7b1uwwMlWcxpZFnYQcHstIWH7Cufqju9OpU2.png" alt="blue Art neon sign turned on" title="blue Art neon sign turned on" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2aHk1hJRtbRgBBBE6RZLE40SWcqk7b1uwwMlWcxpZFnYQcHstIWH7Cufqju9OpU2.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><strong>Stories from the Mat: Real Fighter Experiences</strong></h3><p><strong>The Struggle of Starting Late</strong></p><p>Trying to catch up when you start late is brutally tough. It gets even more challenging when you compare it to those who have been living and breathing the sport since they were toddlers. Jumping into serious training in your 20s? You'll need to double down on effort.</p><h3><strong>Fighting Your Way Through</strong></h3><p>Still, there are strategies to bridge the experience gap. Increased fight frequency is one—constantly competing provides invaluable experience that simple training can't offer.</p><blockquote><p><em>More fights mean more practical experience, teaching you to handle nerves, face crowds, and manage in-ring pressures—all essential fighter qualities.</em></p></blockquote><h3><strong>The Psychological Battle</strong></h3><p>Beyond physical preparation, mental readiness is crucial. Many lifelong martial artists falter at the transition to mixed martial arts due to fears like taking a punch. My approach was to pack as many amateur boxing fights into a year and a half as possible to overcome this fear swiftly and effectively.</p><h3><strong>The Truth About High-Level Commitment</strong><br data-mce-bogus="1"></h3><p>Despite the physical and mental grind, a significant aspect of high-level training that is often glossed over is the required lifestyle sacrifice. You're looking at missing social events, family gatherings, and much else. Essentially, a significant portion of your life must be dedicated to training if serious progress is desired.</p><h3><strong>Real Fighter Testimonies</strong><br data-mce-bogus="1"></h3><p>While tough and dedicated, many hopefuls struggle to grasp the reality that there are always others out there pushing just as hard, if not harder. It's not just about being tough or talented:</p><blockquote><p><em>Being the best demands going beyond the average commitment; it’s about doing everything you can and then some.</em><br data-mce-bogus="1"></p></blockquote><h3><strong>The Bottom Line</strong></h3><p>To those aspiring to reach high levels in fighting—especially in a premier organization like the UFC—the journey is undeniably fraught with sacrifices. It requires an uncommon kind of determination and grit, qualities that are indispensable but in short supply. The choice, fundamentally, is about how much you’re willing to give up to reach the heights you dream of.</p><h3><span id="_mce_caret" data-mce-bogus="1" data-mce-type="format-caret"><strong>﻿Concluding Thoughts</strong></span><br data-mce-bogus="1"></h3><p><span id="_mce_caret" data-mce-bogus="1" data-mce-type="format-caret">﻿So, if you're genuinely aiming for the top, evaluate early whether you possess the will to forego much of what constitutes "normal" life for the sake of training. It’s a tough path filled with challenges, but for those few who endure, the rewards are extraordinary.</span></p><p>Hoping this deep dive helps clarify what it truly takes to realize your dreams in the UFC or any similarly demanding field! Remember, it’s not just a fight against opponents; it’s often a fight against one’s own limits.</p><figure id="figure-mfbp8cmqgolvxuak1y"><iframe id="mfbp8cmqgolvxuak1y" src="https://www.youtube.com/embed/_npM4nAhRXc" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/_npM4nAhRXc?si=T7Q2zTVUSYiilnbd" data-corners="default" data-fullWidth="false"></iframe></figure>

How Much Does It Really Take to Fight in the UFC!?

<figure id="figure-pnvbtkfyelvwhg6vz" class="selected"><iframe id="pnvbtkfyelvwhg6vz" src="https://www.youtube.com/embed/UndLK6w4fPg" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/UndLK6w4fPg?si=bjkH6gK76znyy0wZ" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/UndLK6w4fPg" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p>What's up, guys? Today, we dive deep into the contrasts between training Muay Thai in America and the authentic experience in Thailand. Spoiler alert: They're worlds apart.</p><h3><strong>The American Muay Thai Scene: What's Lacking?</strong></h3><p>So, here's the glaring issue right out of the gate—most American Muay Thai gyms focus too much on offense with very little to no emphasis on defense. I mean, the typical scene in a stateside gym? It's cardio-heavy, filled with repetitive and basic combinations: one, two, a few kicks, punches, and an occasional elbow. High-level techniques? More like high-level omissions.</p><blockquote><p><em>In America, Muay Thai is predominantly about offense—just go, go, go, without diving deep into the technique!</em></p></blockquote><h3><strong>A Typical Session Breakdown</strong></h3><p>Imagine walking into an American gym for Muay Thai. Here's a likely breakdown:</p><p>Jump Rope: Start off with around 10 minutes or a couple of rounds just to warm up.<br>Shadow Boxing: A couple of rounds to get your body moving.<br>Pad Work: The instructor shows a simple combo, and you grind it out for three rounds, switching with a partner.<br>Sparring: Maybe a few rounds if you're lucky.<br>Cool Down: Finish with some abs work or stretching.</p><p>The real kicker? Defense strategies are a rarity, not the routine.</p><h3><strong>Thailand: Where Real Muay Thai Happens</strong></h3><p>Having traveled to Thailand and trained there, the difference in training caliber and approach is stark. In Thailand, defense and technique are integral to training. In fact, trainers there usually possess a hefty count of professional fights under their belts—think 50, 80, or even more.</p><h3><strong>The Authentic Thai Experience</strong></h3><p>In Thailand, forget about holding pads! Here, highly experienced Thai trainers take on that task, serving not only to guide your moves but also to perfect them. And if you think having 50 professional fights in the U.S. is impressive, it's merely the norm over in Thailand.</p><figure id="figure-hna1rzznzlvwfj1iu"><img id="hna1rzznzlvwfj1iu" src="https://cdn.durable.co/blocks/2zdNlWp3u4jm4YS2grBF7qDlvieqI4XY5T3IYNb6PmLH7rIjpow7th6b0liJnae7.png" alt="A blackbelt isn’t something you wear, its something you become." title="A blackbelt isn’t something you wear, its something you become." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2zdNlWp3u4jm4YS2grBF7qDlvieqI4XY5T3IYNb6PmLH7rIjpow7th6b0liJnae7.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><em>Attending a group class in Thailand equips you with nuanced techniques that are battle-tested—something you seldom get in the American counterpart.</em></p><h3><strong>Why Training One-on-One is Essential</strong></h3><p>Here's a valuable tip: if you head to Thailand, invest in one-on-one training. That's how you leap from being good to exceptional. Personalized sessions focus on your specific needs—whether it’s mastering the clinch or perfecting that tricky elbow strike.</p><blockquote><p><em>Training one-on-one in Thailand transformed my fighting technique—particularly in defense maneuvers.</em></p></blockquote><h3><strong>Realistic Approaches to Sparring and Fighting</strong></h3><p>A misconception about Thai fighters is that they always spar hard. The reality? Most training sessions emphasize technique and control—not just brute strength.</p><figure id="figure-nkrom3kwplvwfjys8"><img id="nkrom3kwplvwfjys8" src="https://cdn.durable.co/blocks/2aOzCy2D89YJ6WieZRRTCBUPdmTJiOqdkZldjgOTUK2HFvqGmMOhPbYzXGaBQMNl.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2aOzCy2D89YJ6WieZRRTCBUPdmTJiOqdkZldjgOTUK2HFvqGmMOhPbYzXGaBQMNl.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><em>Each gym in Thailand offers a different flavor but maintains a consistent focus on technique and practical fight strategies.</em></p><h3><strong>The Bottom Line</strong></h3><p>While Muay Thai is indeed available in America, the essence and depth of true Muay Thai are profoundly more tangible in Thailand. Here stateside, the focus tends to hover around fitness and basic moves, leaving much to be desired for those serious about elevating their Muay Thai skills.</p><p>The takeaway? If you really want to delve into the heart of Muay Thai, book that ticket to Thailand. Meanwhile, for those training in America—seek coaches who prioritize defense and technique, even if that means opting for personalized training over group classes.</p><h3><strong>Final Thoughts</strong></h3><p>Muay Thai in America isn't inherently bad, but it's undeniably diluted compared to its Thai counterpart. For fighters aiming to reach their peak, understanding these differences is crucial. Train hard, train smart, but most importantly—train right.</p><p>Maybe it's time the American Muay Thai scene took a leaf out of Thailand's book. Until then, keep those guards up and those kicks sharp!</p><p><em>Whether in a bustling gym in Bangkok or a quiet studio in Phuket, the soul of Muay Thai thrives on dedication and authenticity.</em></p><figure id="figure-nj71xs9p1plvwih2qm"><iframe id="nj71xs9p1plvwih2qm" src="https://www.youtube.com/embed/vLf2OK7uxIk" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=vLf2OK7uxIk&amp;t=17s" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/vLf2OK7uxIk" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

DOES MUAY THAI IN AMERICA SUCK!? 🥊😎

<figure id="figure-illkbxbac9lvv34nj4"><iframe id="illkbxbac9lvv34nj4" src="https://www.youtube.com/embed/lCTUUjcBZhU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/lCTUUjcBZhU?si=V2AtnEhtTx9lVaZQ" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/lCTUUjcBZhU" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2><strong>What Weight Class Should You Fight At?</strong><br></h2><p>What's up, guys? Recently, I got asked a great question about what weight class a person should fight at and how to determine the best weight class for them. It's a tough question because people's body types vary so much. Some people are short, some are tall, some have big bone structures, and others have smaller frames. Additionally, some people's bodies naturally hold onto more body fat than others who have lower body fat percentages.</p><figure id="figure-tlrvwj1bb6lvv35fmn"><img id="tlrvwj1bb6lvv35fmn" src="https://cdn.durable.co/blocks/24NKiZ4GVpbJbUceh3BTqTWiJwHUaSjb6MxQHxpPWHKRRhtbcC2wJp23CPUV8B1k.png" alt="assorted-color paint brush on brown wooden table top" title="assorted-color paint brush on brown wooden table top" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/24NKiZ4GVpbJbUceh3BTqTWiJwHUaSjb6MxQHxpPWHKRRhtbcC2wJp23CPUV8B1k.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><strong>Consult Your Coach</strong></h3><p>I would say the best way to pick a weight class is to ask your coach, and hopefully, your coach has good experience. If they don't have enough experience, then I recommend finding someone who does. Any decent coach should be able to assess your body type and tell you, "Hey, you need to drop down to this weight class," or "You need to stay where you're at."</p><h3><strong>Don't Try to Bulk Up</strong></h3><p>I really don't recommend someone lifting weights or trying to get bigger to bulk up to the next weight class. I think that's a horrible idea and not a good strategy, especially for young fighters. Here's why:</p><p>As you get older, your body will naturally gain weight anyway<br>Most people's body types tend to fill out as they age, with some exceptions<br>There's a reason why you see fighters in the UFC start at 145 lbs and move up to 170 lbs, or even from 185 lbs to heavyweight (205+ lbs)</p><blockquote><p><em>Do you want to look like a bodybuilder? Do you want to be a fighter? That's the choice you have to make if you're a young fighter coming up.</em></p></blockquote><h3><strong>Focus on Strength Training, Not Size</strong></h3><p>If you're a young fighter, let's say 21 years old, you should never be trying to lift weights to get yourself way bigger and add muscle mass. Instead, focus on strength training that will help you apply strength in your sport, such as:</p><p>Grappling positions<br>Being strong in different areas and positions you need to be</p><p>But the goal should not be to get bigger. Gaining weight intentionally is never recommended, in my opinion. You should only move up in weight class if your body can't make the weights anymore.</p><figure id="figure-rnkzselfr9lvv366k4"><img id="rnkzselfr9lvv366k4" src="https://cdn.durable.co/blocks/8raG52pPU4V2hQJkwnSAW4d7lo8Te9QNFNvqzlWFvYf2HwpToBIL3Mmqhq2nnefm.png" alt="white feet statue" title="white feet statue" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/8raG52pPU4V2hQJkwnSAW4d7lo8Te9QNFNvqzlWFvYf2HwpToBIL3Mmqhq2nnefm.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><strong>How Much Weight Should You Cut?</strong></h3><p>The amount of weight you should cut depends on your body fat percentage. If you're someone with 5% body fat or less, you probably won't be able to cut a lot of weight because your body is already so lean. However, if you have around 10-12% body fat, you could probably lose about 20 pounds.</p><p>Assuming we're talking about sanctioned fights or pro fights (not smokers or exhibitions), here are some general guidelines:</p><p>The average UFC fighter cuts a minimum of 20 pounds over a 2-month training camp, including women<br>Even fighters known for being skinny, like Israel Adesanya, still cut 15-20 pounds<br>Some fighters cut up to 40 pounds in 2 months (not recommended for amateurs)</p><p>For an amateur fight with a 6-week camp, I recommend cutting a good 15 pounds. You should be able to healthily lose 15 pounds in 6 weeks, with the last 5 pounds being cut in the sauna before you replenish.</p><h3><strong>Pro Level Weight Cutting</strong></h3><p>If you're turning pro and trying to be a professional fighter, you can't be naive enough to think you'll fight at 155 lbs and weigh 155 lbs or even 160 lbs. At the pro level, guys cut too much weight for that, and you'll be at a huge disadvantage.</p><figure id="figure-ketrkzyifllvv370g8"><img id="ketrkzyifllvv370g8" src="https://cdn.durable.co/blocks/2eCluIWcrnOJ1TlGVhhoLrSWNUQjuuz5eNaxYaj0NJ9vVbrP9f3t0WhqiURuEaTT.png" alt="assorted-color paint brush on brown wooden table top" title="assorted-color paint brush on brown wooden table top" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2eCluIWcrnOJ1TlGVhhoLrSWNUQjuuz5eNaxYaj0NJ9vVbrP9f3t0WhqiURuEaTT.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>I recommend sticking to the 15-20 pound rule over a couple of months when you're first starting out. See how that goes, and adjust from there. Of course, the higher level you get, the more seriously you have to take your diet and everything else.</p><h3><strong>The Importance of a Good Coach</strong></h3><p>Once again, having a good coach is crucial. You need a coach who knows what they're talking about. If you don't have one, go find one. There are a lot of bad coaches out there, so make sure your coach can guide you through the weight cutting process.</p><p>If you don't have a knowledgeable coach, stick to the 15-20 pound rule over a couple of months and see how it goes. For example:</p><p>If you walk around at 175 pounds, try to get down to 155 pounds over 2 months<br>This should be plenty of time since you'll be training hard, burning calories, and eating clean<br>This leaves you with maybe 4-5 pounds to cut in the sauna for a relatively easy cut</p><p>Remember, 20 pounds in 2 months is not that hard for a fighter. You're not losing the weight permanently; you're cutting it temporarily and will likely gain it back.</p><h3><strong>The Better Approach</strong></h3><p>The better answer to all of this is to eat clean year-round and walk closer to your fighting weight. Unfortunately, us fighters are often hard-headed and don't do that. So, try giving yourself 2 months to lose 20 pounds and consult your coach about your weight cut.</p><figure id="figure-d7dachlusdlvv37rqk"><img id="d7dachlusdlvv37rqk" src="https://cdn.durable.co/blocks/1bhs8obVCnQneLJj0zBcV1mI7O0n9N7XOART6qNan2o5KRSKs7oOHDcREZoYclTv.png" alt="white headbust" title="white headbust" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1bhs8obVCnQneLJj0zBcV1mI7O0n9N7XOART6qNan2o5KRSKs7oOHDcREZoYclTv.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>If you're new to martial arts and looking for a guide to finding a gym near you, check out my book "<a href="https://a.co/d/5JfUsPx" data-mce-href="https://a.co/d/5JfUsPx"><strong><em>The Ultimate Guide to Choosing Your Martial Arts School &amp; Instructor</em></strong>.</a>"</p><p><br></p>

What Weight Class Should You Fight At?

Young woman lifting heavy weights with help of a trainer, blured image.

<figure id="figure-8rcmjrkdm2lvu8n248" class=""><iframe id="8rcmjrkdm2lvu8n248" src="https://www.youtube.com/embed/hTDCV7GhQV0" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/hTDCV7GhQV0?si=LxsxvzFAdM6yS02r" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/hTDCV7GhQV0" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2><strong>Why Strength &amp; Conditioning Coaches Annoy Me!</strong><br></h2><p>What's up, guys? Today, I'm gonna tell you why strength and conditioning coaches often times annoy me. I've found them very annoying in the past. I've worked with a few of them, and I've also had a lot of people that worked with strength and conditioning coaches very consistently, like high level fighters I know.</p><p>The thing that's annoying - and I don't think they do this on purpose, and I don't think they're bad people - is that a lot of them are trying to be more relevant or more needed than what they really are.</p><p>Over the years, I've seen strength and conditioning coaches be like, "Oh yeah, come train with me. I'll get your cardio right." And maybe they'll get you in better shape, maybe they will.</p><p>But honestly guys, let me tell you something about cardio and fighting. A lot of it is you need to have heart. It's that simple. Everybody gets tired. I don't know one person that doesn't get tired, and some people know how to suck it up and some people don't.</p><p>I'm not saying people's body types aren't different. Some people can go longer than others naturally because they don't hold as much muscle or they're not as fast twitch so they have more cardio. I'm not saying those things don't exist.</p><p>What I'm saying is everyone gets tired and some people can suck it up and some people can't. A lot of strength and conditioning coaches give fighters almost a false hope. They tell them, "I'll get your conditioning right."</p><blockquote><p><em>I know guys that have did strength conditioning three times a week their whole career and still gas out. And it's mind blowing to me.</em></p></blockquote><p>Someone needs to tell them, "Hey, quit being a pussy. Suck it up. Get some heart." It's crazy. And honestly, that doesn't mean these fighters aren't skilled. They may knock you out in the first round, they may be fast twitch guys that could knock you out in 30 seconds.</p><p>But as a coach, someone needs to tell them, "Hey, suck it up when you're tired." Someone should be telling them this during practice.</p><p>The answer isn't "Oh, I grapple and I gas out in the grappling round, so I'm going to go do more strength conditioning." No, the answer would be do more grappling rounds in practice.</p><p>If you take wrestling for example, offensive wrestling is probably the hardest part of MMA training as far as conditioning. Trying to take someone down over and over is very hard conditioning wise, very hard.</p><p>I'll see guys that have strength conditioning their whole career, 2-3 days a week, and they'll grapple and gas out. I could always do more rounds than them when I would grapple with them, and it blew my mind. And I never did a bunch of strength conditioning.</p><p>I've probably did about a year, year and a half my entire career. The rest of the time, I just did all my own stuff - natural body lifts, push ups, pull ups, dips, squats, jump squats, all body, not even real weights.</p><p>But I did develop an early foundation. I lifted a lot of weights when I was very young in middle school and high school. And that helped me throughout my fighting career.</p><p>The head coach needs to tell these fighters that gas out all the time: "You need to suck it up and you need to get more heart. You need to find it within yourself and you need to keep going."</p><p>If that means you have to come in and do three extra rounds every day, and in those three rounds you're so tired you get your ass whipped, then guess what? You get your ass kicked those three rounds, until eventually you break that, or you realize that maybe you're going to be done with fighting.</p><p>You need to be able to break that lack of heart in the gym. As harsh as that sounds, it's just true. Some people know how to suck it up when they get tired and some people can't. And no matter how much strength and conditioning you do, that's not going to solve that problem.</p><p>It's not a strength conditioning issue. It's a mental issue and a heart check issue that needs to be solved.</p><p>I'm not saying strength conditioning doesn't have its place. Not saying that some fighters don't need it. I think some people do need it, some people really don't need it.</p><p>But I'm saying that it's not going to solve the problem if you don't have any heart and you don't know how to suck it up when you get tired. Your strength condition coach basically lying to you and telling you they're going to solve that issue is not right.</p><p>Everybody gets tired, but some people know how to suck it up. It's that simple.</p><p>Strength and conditioning coaches need to quit lying and giving people a false sense of security. Your job is to get the person in shape, but you need to be honest with them.</p><p>If someone is going to strength and conditioning, their strength conditioning coach needs to be hard on them. They need to straight up tell them "suck it up."</p><blockquote><p><em>You keep getting tired in fights, you're gassing out, you're giving up. I keep pushing you and you need to do more. You need to suck it up and show some initiative and show some heart.</em></p></blockquote><p>That would be my advice to strength coaches that are trying to guide fighters outside of the actual martial arts fight training itself. Just my two cents there, guys.</p><p>Any other subjects you'd like me to talk about? Let me know. If you're new to martial arts, looking for a gym near you, trying to find a place to start training, get my book "<strong><em><a data-mce-href="https://a.co/d/0sTwxdN" href="https://a.co/d/0sTwxdN">The Ultimate Guide to Choosing Your Martial Arts School and Instructor.</a></em></strong>" Very affordable - $4.99 on Amazon. Thank you guys.</p><figure id="figure-meqa9c2gfglvu8mhi5" class="selected"><img id="meqa9c2gfglvu8mhi5" src="https://cdn.durable.co/blocks/1JzmD8vW9L9l0Y5YpLvZ4P2NrkvH5CMIVItsmOiS2SvWWZoq8SkyyOd6htLBnPWh.png" alt="brown and grey trees and rock formation painting" title="brown and grey trees and rock formation painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1JzmD8vW9L9l0Y5YpLvZ4P2NrkvH5CMIVItsmOiS2SvWWZoq8SkyyOd6htLBnPWh.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>

Why Strength & Conditioning Coaches Annoy Me!

<figure id="figure-khfsc2zptwlvstx124"><iframe id="khfsc2zptwlvstx124" src="https://www.youtube.com/embed/5_sxfuSbJUM" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/5_sxfuSbJUM?si=E-tDdvIPOB8RYCH3" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/5_sxfuSbJUM" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2><strong>HOW TO CONTROL YOUR TEMPER WHEN SPARRING!! 🥊🥋</strong><br></h2><p>We've all been there - you're in the heat of a sparring session, adrenaline pumping, and suddenly, something sets you off. You lose your cool, and your temper starts to flare. It's a common scenario in combat sports like boxing, kickboxing, and grappling. But what's the solution? How can you learn to control your temper when the intensity rises?</p><p>The answer, as simple as it sounds, is to spar with someone better than you.</p><h3><strong>The Golden Rule: Spar with the Best</strong></h3><blockquote><p><em>The simple answer is, go with someone better than you go with. The tougher, the more experienced guy in the gym.</em></p></blockquote><p>It's a harsh reality, but people who lose their temper often don't last long in gyms. Why? Because they tend to lose their cool with the wrong people - those they think they can get away with it against. But when they encounter a seasoned fighter, someone with experience and skill, their temper tantrum won't fly.</p><figure id="figure-67qmncx1ozlvstuffs"><img id="67qmncx1ozlvstuffs" src="https://cdn.durable.co/blocks/20A3lk3OTUXQO6CyFp3OA5MfE8rRVgsqBeQENC26qrTVoxqaKkB8UqkTgu3OeIet.png" alt="Union Station under restoration in the 1980s" title="Union Station under restoration in the 1980s" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/20A3lk3OTUXQO6CyFp3OA5MfE8rRVgsqBeQENC26qrTVoxqaKkB8UqkTgu3OeIet.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>What usually happens is that the hot-headed fighter ends up getting their ass whooped. At that point, they either learn to control their temper or quit, using their inability to handle the beatdown as an excuse for why they "couldn't train" or "couldn't keep fighting."</p><h3><strong>The Pride Factor</strong></h3><p>Reality check: If you try to throw a temper tantrum against an experienced fighter, you'll get shut down real quick. Your pride might not be able to handle taking that ass-whipping in the gym, but that's exactly what you need to learn control.</p><figure id="figure-pzxbmaor99lvstv8ya"><img id="pzxbmaor99lvstv8ya" src="https://cdn.durable.co/blocks/8WEcGdYTE0qq0FzCOKQNUuXtrdPacq6ipAkfD5Nzb7AhKjoCjTWxD1YzonQUoWhP.png" alt="angel in blue dress painting" title="angel in blue dress painting" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/8WEcGdYTE0qq0FzCOKQNUuXtrdPacq6ipAkfD5Nzb7AhKjoCjTWxD1YzonQUoWhP.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>There's a stark difference between having a temper and being a bully. A temper can sometimes push you to fight harder, which isn't necessarily a bad thing. But a bully mentality? That's someone who goes hard on people they know they can bully and beat up. They only lose their temper with those they think they can overpower.</p><p>But when you put a bully up against the best fighters in the gym, they quickly learn to control that temper. Why? Because they know if they don't, they're going to get their ass kicked – plain and simple.</p><h3><strong>Facing the Fire</strong></h3><p>If you're new to martial arts and struggling with your temper, the solution is straightforward: go with the people who are going to kick your ass.</p><blockquote><p><em>So a simple solution, not easy. If you have a temper, you're gonna have to take your ass whippings like a man and go with better people.</em></p></blockquote><p>It's not going to be pretty, and it certainly won't be easy. But by continuously sparring with those better than you, you'll become accustomed to being hit, to having punches and kicks thrown at you. You'll learn to deal with that pressure without losing your cool. And eventually, you'll be able to turn that temper on and off at will, rather than letting it control you.</p><h3><strong>The Path to Control</strong></h3><p>The key is consistency. Don't just do one round a week with the top dogs; go three rounds in a row. Push yourself to the limit, and let them break you down. It's a humbling experience, but it's the only way to truly master your temper.</p><figure id="figure-skjo4gyfuqlvstwals"><img id="skjo4gyfuqlvstwals" src="https://cdn.durable.co/blocks/3aMspSE0tEUHSaIi7eUm3Vb5CDOIm1kU7Ej0xmARRHg4A2WZ9J4ETxIVwFKQjYdW.png" alt="three paint tubes near paint brushes" title="three paint tubes near paint brushes" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3aMspSE0tEUHSaIi7eUm3Vb5CDOIm1kU7Ej0xmARRHg4A2WZ9J4ETxIVwFKQjYdW.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><blockquote><p><em>It's not going to happen overnight, but you get your butt kicked enough in the gym, you're going to learn to control your temper.</em></p></blockquote><p>And that's the beauty of the controlled environment of a gym. You've got shin guards, bigger gloves, and safety measures in place. So go hard – as hard as you want. But be prepared to face the consequences of losing control against someone who knows how to apply pressure and bring you back down to earth.</p><p>Mastering your temper in sparring isn't easy, but it's a crucial skill for any combat athlete. By facing the fire and willingly stepping into the line of those better than you, you'll forge the mental toughness and emotional control that separates the great fighters from the rest. So lace up your gloves, hit the mats, and get ready to learn some hard lessons – they might just be the key to unlocking your true potential.</p>