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<p>What's up, fight fans? If you watched UFC 307 last night, you saw Alex Pereira facing off against Khalil Rountree. What a fight! Today, we're diving into the key adjustments Pereira made to secure his victory. Buckle up!</p><h3>The Magic of Alex Pereira - A Quick Recap</h3><p>First of all, Alex Pereira is just too world-class and too good. The man has an immense level of kickboxing experience, and unless someone can knock him out quickly, he's going to figure them out. He has too much experience throwing hands and kicks to not adjust during the fight.</p><p>Khalil Rountree started off real quick. He was bouncing around, coming in with straight punches, and sometimes doubling up on his left hand. Pereira was pulling back a bit initially, but he quickly readjusted. Here are some critical adjustments he made that led to his success:</p><h3>Adjustment #1: The Outside Calf Kick</h3><p>Pereira’s first big move was the outside calf kick.</p><blockquote><p>Understand this. Alex Pereira is special. Like, I'm not saying this won't work for most people. I'm saying it won't work as effectively for most people as it does for Alex Pereira.</p></blockquote><p>The guy clearly has incredible knockout power and dense bones, making his kicks particularly devastating. Four or five clean calf kicks, and Khalil Rountree started limping noticeably. This significantly affected Rountree’s movement. By the second or third round, Rountree was more stationary, and his mobility was drastically reduced.</p><h3>Why the Calf Kick Works</h3><ul><li><strong>Reduces Mobility</strong>: Landing repeated calf kicks on the lead leg diminishes the opponent's movement.<br></li><li><strong>Builds Up Damage</strong>: Accumulating damage over time means the opponent can't maintain their initial explosiveness.</li></ul><figure id="figure-82zeh1v719m1z7hpju"><img id="82zeh1v719m1z7hpju" src="https://cdn.durable.co/blocks/173EOhG0vxPPmYyF7ajjb78Qz4PNr7B7bVgDbPjnx3EMIa4XvLxmkAcpazCpDBTa.png" alt="Fitness, strength and respect between karate trainer leading a class, bow and greeting martial arts student at a dojo or studio. Diverse group training and learning self defense and endurance skills" title="Fitness, strength and respect between karate trainer leading a class, bow and greeting martial arts student at a dojo or studio. Diverse group training and learning self defense and endurance skills" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: 50% 45%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="50%" data-positiony="45%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/173EOhG0vxPPmYyF7ajjb78Qz4PNr7B7bVgDbPjnx3EMIa4XvLxmkAcpazCpDBTa.png" data-mce-style="aspect-ratio: 1/1; object-position: 50% 45%;"></figure><h3>Adjustment #2: Stepping Inside for the Jab</h3><p>Another crucial tactic was Pereira stepping inside foot position to land his jab effectively. Khalil Rountree, being quick and explosive, was landing some good left hands. Pereira was initially pulling back to avoid them.</p><p>But then Pereira started changing his approach. He moved to an inside foot position—a pretty typical open stance move for a southpaw versus orthodox match-up.</p><ul><li><strong>Outside Foot Position</strong>: Lands the rear hand.<br></li><li><strong>Inside Foot Position</strong>: Lands the lead hand.</li></ul><figure id="figure-stczg7y67dm1z7izpb"><img id="stczg7y67dm1z7izpb" src="https://cdn.durable.co/blocks/17NE4r7pYMQ1BNTBOpAEklmrVtZhJBXBns6IUVWYu9Nkjs3dA6uPHLVcNfISUBij.png" alt="The karate girl with black belt" title="The karate girl with black belt" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/17NE4r7pYMQ1BNTBOpAEklmrVtZhJBXBns6IUVWYu9Nkjs3dA6uPHLVcNfISUBij.png" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure><p>Instead of just pulling back, Pereira used his length and solid defense to step in and start jabbing, leading to a new dynamic in the fight. This jab was incredibly effective.</p><h3>The Power of Pereira's Jab</h3><p>Pereira’s jab is special. It's probably as hard as most people's cross. This jab did significant damage to Rountree’s eyes and started splitting his defense.</p><h3>The Finish</h3><p>All these adjustments set the stage for Pereira to get the win and eventually the finish. These strategic moves show why Pereira is considered special and why many regard him as one of the best.</p><h3>Conclusion</h3><p>So, to recap, Alex Pereira's key adjustments were:</p><ul><li>Using the outside calf kick to limit Rountree's movement.<br></li><li>Stepping inside to land the jab and break down Rountree's defenses.</li></ul><p>These moves showcase Pereira’s high fight IQ and his ability to adapt mid-fight. It was a masterclass performance. What's your take on the fight? Drop your comments below!</p><figure id="figure-8033ybpoa5m1z7jtvx"><img id="8033ybpoa5m1z7jtvx" src="https://cdn.durable.co/blocks/2aXYLQQ74XAXHIkHmjyCCkbFIH9FDPsMsTDcb7J8Kv2MeELU56Vj9d8uqJvHcSVS.png" alt="Sports background. Red-blue colors of traditional soft floor covering for karate, taekwono practice." title="Sports background. Red-blue colors of traditional soft floor covering for karate, taekwono practice." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2aXYLQQ74XAXHIkHmjyCCkbFIH9FDPsMsTDcb7J8Kv2MeELU56Vj9d8uqJvHcSVS.png" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure><p>Feel free to share this blog if you found the breakdown helpful. Until next time, keep training and keep watching!</p><figure id="figure-gx34dglrcem1z7gtpb" class=""><iframe id="gx34dglrcem1z7gtpb" src="https://www.youtube.com/embed/5Xiaaq-N6EQ" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/5Xiaaq-N6EQ?si=FjdP4p39wCY4qcAB" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/5Xiaaq-N6EQ" data-mce-style="aspect-ratio: 16/9;"></iframe>&nbsp;<br>This blog covers the strategic genius of Alex Pereira in UFC 307, ensuring fans and aspiring fighters alike can appreciate the nuances that led to his victory. Stay tuned for more fight breakdowns!</figure>

ALEX PEREIRA UFC 307: Masterclass in Adjustments

<p>Hey everyone! Today, I want to update you all on my recent knockout loss in Karate Combat. First off, I want to thank everyone who's prayed for me, messaged me, and showed their concern. I truly appreciate all the support. Secondly, I want to clear up some of the rumors and weird stuff circulating on the internet. I've seen videos and heard a lot of fabrications. So let's set the record straight!</p><h3>The Knockout</h3><p>So, I got knocked out; it was pretty bad. I got caught with a double kick, and after that, I had a seizure. This has unfortunately led to a bunch of rumors.</p><h3>Addressing the Rumors</h3><p>I've heard some wild things:</p><ol><li>That I almost died.<br></li><li>That I was in a coma for two days.<br></li><li>That I was on my deathbed.</li></ol><p>None of this is true, guys.</p><figure id="figure-dimctcspsm1ttr1ax"><img id="dimctcspsm1ttr1ax" src="https://cdn.durable.co/blocks/3aPh9udvNmhmjNH1aEZeUFW0Ny1umrAK86HTdCWtJkSwau40UEP0d2kXSrCVDhRd.png" alt="Martial Arts sport training in gym" title="Martial Arts sport training in gym" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3aPh9udvNmhmjNH1aEZeUFW0Ny1umrAK86HTdCWtJkSwau40UEP0d2kXSrCVDhRd.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>What Really Happened</h3><h3>Here’s the actual breakdown:</h3><ol><li><strong>Immediate Aftermath</strong>: After the knockout, I did have a seizure.</li><li><strong>Hospital Visit</strong>: I went to the hospital, where I was put on seizure medication.</li><li><strong>Medication Effects</strong>: The seizure medication made me very delirious for about a day and a half.</li></ol><h3>The Effects of the Medication</h3><p>The medication had some serious side effects:</p><ul><li>Made me feel very messed up.<br></li><li>Had me worried that something was really wrong.</li></ul><p>Once I got off the medication after about three days, I felt perfectly fine. Yes, the knockout was brutal, but the medication's effects were worse in some ways.<br></p><h3>Medical Tests and Clearance</h3><p>I underwent extensive medical testing, including:</p><ul><li>A three-day brain scan with a world-class neurologist.<br></li><li>MRI scans and other tests.</li></ul><figure id="figure-l2neoviulkm1ttropu"><img id="l2neoviulkm1ttropu" src="https://cdn.durable.co/blocks/16RycIrwNmpQMNPWRDtrY3l91NEPsssuPvbyTLrTHRQaiXY5lzexnCso7PeTFPqo.png" alt="Team of motivated teenagers are engaged in karate in gym" title="Team of motivated teenagers are engaged in karate in gym" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/16RycIrwNmpQMNPWRDtrY3l91NEPsssuPvbyTLrTHRQaiXY5lzexnCso7PeTFPqo.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Test Results</h3><ul><li>All tests came back negative.<br></li><li>I was cleared to fight again if I wanted to.</li></ul><h3>Thoughts on Returning to Fighting</h3><p>For the record, I am not planning to return to fighting at this time. To those spreading false information for clickbait, that's just wrong.</p><blockquote><p><em>I've never had headaches after getting knocked out. I've never had concussed symptoms.</em></p></blockquote><h3>My Healthcare Experience</h3><p>Every time I've been knocked out, I've been fortunate enough to</p><ul><li>Receive CT scans<br></li><li>Never experience concussed symptoms<br></li><li>Never feel delirious or have headaches</li></ul><p>Fighting in organizations like Karate Combat and UFC means getting high-level medical care after every fight. They make sure fighters are treated and get to see a doctor immediately.</p><h3>Setting the Record Straight</h3><p><strong>Seizure Facts</strong></p><ul><li>Yes, I did have a seizure, which is definitely scary.<br></li><li>The medication had some strong side effects.</li></ul><figure id="figure-brm9lsmk2m1tts6ji"><img id="brm9lsmk2m1tts6ji" src="https://cdn.durable.co/blocks/2cwIZBIa0P0NbmLk1HuMnP6jeUvlIIwHSvt0jauhuVTQHHoSIszL8bkwBJ0wDcyd.png" alt="Women fighting during group karate training in gym" title="Women fighting during group karate training in gym" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2cwIZBIa0P0NbmLk1HuMnP6jeUvlIIwHSvt0jauhuVTQHHoSIszL8bkwBJ0wDcyd.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Recovery and Health Status</h3><ul><li>I've been given a clean bill of health.<br></li><li>I'm currently not planning to fight again.<br></li><li>My focus is now on recovery and health.</li></ul><p>Thank you to everyone who has shown concern and reached out. I appreciate your support tremendously. And to those who made fake videos, that’s just not right.</p><h3>Growth of <a data-mce-href="https://www.youtube.com/@Jamesvickmma" href="https://www.youtube.com/@Jamesvickmma">My YouTube Channel</a></h3><p>Thank you for your support, and for those who are new:</p><p>Leave a comment below if you have any subjects you'd like me to cover<br>I'm actively trying to grow my <a data-mce-href="https://www.youtube.com/@Jamesvickmma" href="https://www.youtube.com/@Jamesvickmma"><strong>YouTube channel</strong></a>.</p><h3>Additional Resources</h3><p>If you're new to martial arts or looking for a gym, check out my book: <strong><a data-mce-href="https://a.co/d/8BvAtn9" href="https://a.co/d/8BvAtn9" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></strong>. It's an affordable guide at $4.99 on Amazon.</p><blockquote><p><br><em>I do appreciate the concerns, for sure. I just wanted to clear up a little bit of the rumors.</em></p></blockquote><p>Thank you again for all your support!</p><p>Remember to stay safe and take care of your health first and foremost. The martial arts journey is long and full of challenges, but with the right support and information, you can navigate it successfully.<br>---<br>Feel free to leave any comments or questions below, and I'll be sure to get back to you!<br>Thank you,<br>James Vick</p><figure id="figure-3ucjrnh0fm1ttlyft"><iframe id="3ucjrnh0fm1ttlyft" src="https://www.youtube.com/embed/GEBqwsiywoQ" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/GEBqwsiywoQ?si=7TCAIAOzlQxXh-5t" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/GEBqwsiywoQ" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

JAMES VICK KNOCK OUT UPDATE

<h3>The Evolution of Weight Cutting in the UFC: My Journey and Observations</h3><p>What's up, guys? Today, I want to dive into a topic that's near and dear to my heart—weight cutting in the UFC. Over the years, the landscape of weight cutting has transformed drastically, making the process more efficient and safer for fighters. I've had the privilege of accompanying a UFC fighter, Victor Altamirano, through his fights in Mexico City and Paris this past year, and the changes I've observed are nothing short of remarkable.</p><h3>A Look Back at the Old Days</h3><p>When I was in the UFC, the experience of weight cutting was vastly different. The UFC's Performance Institute (PI) and their overall approach to fighter nutrition weren't as developed.</p><h3>The Struggles of the Past</h3><blockquote><p><em>Back when I was in the UFC, a lot of guys didn't have a nutritionist and they couldn't afford one.</em></p></blockquote><p>Most fighters back then had to fend for themselves. Nutritionists like George Lockhart and Dolce were few and far between. If you were new to the organization, securing a nutritionist was almost out of reach.</p><figure id="figure-up6448x5f4m1qx76jd" class=""><img id="up6448x5f4m1qx76jd" src="https://cdn.durable.co/covers/56aZjYFd8UrxpoE28ir60E3Z17XfbQlKjJIjLikBa2tHRay0cnngj1kIp9JP45fe.jpg" alt="Women fighting during group karate training in gym" title="Women fighting during group karate training in gym" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/56aZjYFd8UrxpoE28ir60E3Z17XfbQlKjJIjLikBa2tHRay0cnngj1kIp9JP45fe.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Personal Experience</h3><p>I personally worked with George Lockhart. I'd fly him out for fight week, and his fee would come out of my purse after the fight, adding to the financial strain of being a broke fighter. Despite the cost, the experience was invaluable—we became like brothers.</p><h3>Transition to Modern Times</h3><p>Over the years, the UFC has made significant strides in supporting their fighters, especially regarding weight cutting. Upon reaching the UFC, the process becomes much more streamlined and accessible.</p><figure id="figure-3llnd0hvz5m1qx9ci6" class=""><img id="3llnd0hvz5m1qx9ci6" src="https://cdn.durable.co/covers/3520kkWKBsr6Utnwjziid9xNL4gYrmWC6be5vNsoKhjKUvtcVeud8REOnjAVFcUE.jpg" alt="Woman in kimono practicing. Breaking board" title="Woman in kimono practicing. Breaking board" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/3520kkWKBsr6Utnwjziid9xNL4gYrmWC6be5vNsoKhjKUvtcVeud8REOnjAVFcUE.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>UFC's Modern Support System</h3><p>Today, the UFC takes an active role in ensuring fighters can cut weight safely and effectively.</p><h3>Nutritionist Support</h3><blockquote><p><em>Now, things are so easy. So you get there to the UFC, you get there four or five days before the events, and you go talk to the people. They have their own nutritionists.</em></p></blockquote><p>The UFC provides fighters with meal plans tailored for the critical days leading up to weigh-ins. These plans are meticulously measured, with no sodium, ensuring fighters meet weight requirements safely.</p><figure id="figure-zexs3e693rm1qxbxca" class=""><img id="zexs3e693rm1qxbxca" src="https://cdn.durable.co/blocks/1mJBpfKsqygRYyVxmGhxPK5prn9VJcfsc9Hk58sVH8838fDOKpF4aOp3eesaBwcH.png" alt="Sensei and two martial arts students training together." title="Sensei and two martial arts students training together." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1mJBpfKsqygRYyVxmGhxPK5prn9VJcfsc9Hk58sVH8838fDOKpF4aOp3eesaBwcH.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Weight Cut Process</h3><p><br>The UFC now employs scientific methods and provides the necessary tools for a seamless weight cut.</p><h3>Preparing the Food</h3><p>Meal plans include small, sodium-free meals and snacks, laid out with precise nutritional needs in mind.</p><figure id="figure-22bn7agyjim1qxm6cb" class=""><img id="22bn7agyjim1qxm6cb" src="https://cdn.durable.co/blocks/2aDW6rxo61yXbpNGLAxJ9PZsunvVcupCuPow6PR1mbhlG9a35FJqudB8zFW4B6eS.jpg" alt="Tying the knot to his black belt" title="Tying the knot to his black belt" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2aDW6rxo61yXbpNGLAxJ9PZsunvVcupCuPow6PR1mbhlG9a35FJqudB8zFW4B6eS.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Bath and Sauna Procedures</h3><p>With portable saunas, sauna suits, and blankets readily available, the UFC arms fighters with everything they need. Detailed instructions, like maintaining hot tub temperatures (starting at 104°F and increasing up to 110°F), are provided to ensure precision.</p><h3>Benefits and Ease of Modern Weight Cuts</h3><p>Cutting weight has become far simpler, making it almost puzzling why some fighters still miss their targets. While discipline plays a role, the UFC has made the process dummy-proof, illustrating their commitment to fighter safety and success.</p><blockquote><p><em><span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; background-color: rgba(249,250,251,var(--tw-bg-opacity));">The UFC makes it very easy, and it's so easy now to cut weight in the UFC compared to the way it used to be. It's very impressive how far they've come along.</span></em></p></blockquote><h3>Assistance During Fight Week</h3><p>During fight week, the UFC provides direct support. They even offer to send personnel to your room to assist with the weight cut process. This level of assistance is a game-changer for fighters, making what was once a grueling ordeal much more manageable.</p><h3>Conclusion</h3><p>Weight cutting in the UFC has come a long way, transforming from a chaotic, risky process to a scientifically backed, well-supported practice. For aspiring fighters, reaching the UFC means no longer having to struggle alone. With the right guidance and support, making weight is simpler than ever.<br>If you're pursuing a career in the UFC and find weight cutting challenging, know that once you get there, you'll have the necessary support to make it manageable. Just listen, follow the instructions, and stay disciplined.</p><p>If you have any other subjects you'd like me to talk about, just leave a comment below. If you're new to martial arts and are looking for a gym near you, check out my book, <strong><a data-mce-href="https://youtu.be/YF0mH8ovWYc?si=63-9mitVbA7CsfMq" href="https://youtu.be/YF0mH8ovWYc?si=63-9mitVbA7CsfMq" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></strong>. Thank you, guys!</p><figure id="figure-7ubo799gkm1qxke9v" class=""><iframe id="7ubo799gkm1qxke9v" src="https://www.youtube.com/embed/YF0mH8ovWYc" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/YF0mH8ovWYc?si=63-9mitVbA7CsfMq" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/YF0mH8ovWYc" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

UFC WEIGHT CUTTING: THEN VS NOW - WHATS CHANGED!?

<p><br>What's up, guys? Today, I have a great subject to tackle. Before we dive in, I need to make it clear that this is not medical advice—just my personal experiences and what I've learned over my career. So, make sure to consult a medical professional for your specific needs.</p><h3>The Vital Importance of Physical Therapy</h3><p>Many people underestimate the significance of physical therapy after sustaining an injury or undergoing surgery. However, I cannot stress enough how essential it is. Whether you're dealing with a surgical recovery or rehabilitating an injury without surgery, skipping physical therapy can seriously hamper your long-term recovery and mobility.</p><h3>Real-Life Testimonial</h3><p>At the onset of my career, I was fortunate to receive some invaluable advice from an experienced fighter. He had undergone knee surgery but neglected his physical therapy. As a result, his knee never fully recovered. He couldn't perform certain kicks and experienced pain even years later when grappling. His message was clear: Never skip physical therapy.<br></p><p>Around the same time, I met another older gentleman during one of my physical therapy sessions. He wasn’t a fighter, just an ordinary guy rehabbing a shoulder injury. He, too, emphasized how skipping physical therapy resulted in permanent loss of mobility in his shoulder.<br></p><p>Both these encounters deeply influenced my approach to injury recovery.<br></p><h3>My Personal Journey with Surgeries and Physical Therapy</h3><p>Throughout my career, I've had five surgeries, four of which required rigorous physical therapy. Thanks to the early advice I received, I never skipped a session. My first experience with physical therapy was eye-opening. Despite adhering strictly to the regimen, I still didn't regain full flexibility in my shoulder. But the situation could have been worse had I ignored the therapy.</p><p>Here’s a look at my flexibility:</p><ul><li>My right arm can bend pretty far back.<br></li><li>My left arm, however, stops at a much more limited range.</li></ul><p>This discrepancy highlights just how crucial it is to follow through with your therapy sessions. Even with diligent effort, some flexibility may not return entirely—but the alternative is far worse.<br></p><h3>The Role of a Good Physical Therapist</h3><p>The quality of your physical therapist can make a significant difference in your recovery. Ideally, find a therapist with a sports background. They don’t need to have martial arts experience, but familiarity with athletic training can provide an edge in your recovery process. In my experience, therapists who were athletes themselves pushed me harder and helped speed up my recovery.<br></p><p>For instance, I had a therapist who cut my recovery time from an expected six months to just four. The key was consistency and the extra effort recommended by the therapist.<br></p><h3>Going the Extra Mile</h3><p>Another crucial piece of advice from therapists was to do additional exercises at home. If you’re required to do 50 reps of a shoulder pull during a session, replicate that at home. Some therapists even suggested doubling or tripling the exercises to expedite recovery.</p><p><br>One notable instance was after my hip surgery. The recovery was excruciating, but early engagement in therapy made a huge difference. My therapist—a co-owner at the gym and a physical therapist by profession—allowed me to start light exercises much earlier than usual. Thanks to her guidance, I regained almost full mobility much faster than expected.</p><figure id="figure-7h12baaemqm1i9ht0l" class=""><img id="7h12baaemqm1i9ht0l" src="https://cdn.durable.co/blocks/1a3JjhwmrMAhsPBb4MW3hDJ0mtNW2bacqIORwbyAMkSR5EzVW5ncnerzWoxW95s1.png" alt="Young boys and girls in kimono doing kata" title="Young boys and girls in kimono doing kata" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1a3JjhwmrMAhsPBb4MW3hDJ0mtNW2bacqIORwbyAMkSR5EzVW5ncnerzWoxW95s1.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Optimal Recovery Tips</h3><ol><li><strong>Always attend your physical therapy sessions</strong>: Consistency is critical.</li><li><strong>Find a good physical therapist</strong>: Preferably one with a sports background.</li><li><strong>Do extra exercises at home</strong>: Follow your therapist’s advice on extending your regimen.</li><li><strong>Start early but safely</strong>: Early engagement, under professional guidance, can speed up recovery.</li></ol><blockquote><p><em>"Never skip physical therapy." This advice from an experienced fighter changed my entire approach to recovery and saved me from long-term issues.</em></p></blockquote><h3>Special Cases: Hip Surgery</h3><p><br>One of the most challenging recoveries I faced was from a hip surgery due to a torn labrum. The pain mimicked a pulled groin and flared up just before a significant fight. Post-surgery, my recovery was expected to be around five to six months. However, with the help of my therapist, I managed to achieve full functionality in four months.</p><figure id="figure-xwr35gd9trm1i9ianv" class=""><img id="xwr35gd9trm1i9ianv" src="https://cdn.durable.co/blocks/2eTxXeJNHLDFFTXfFfZWCKuH9GFjt5cugxq9ejYF1CTYP3rk3x1a9G92K8WR9CgY.png" alt="Young sportswoman exercising hand punches during martial arts training at health club." title="Young sportswoman exercising hand punches during martial arts training at health club." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2eTxXeJNHLDFFTXfFfZWCKuH9GFjt5cugxq9ejYF1CTYP3rk3x1a9G92K8WR9CgY.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Final Word: Take It Seriously</h3><p>In conclusion, taking physical therapy seriously has profoundly impacted my career and long-term health. It's a lesson I pass on to everyone, especially those engaged in physical activities like martial arts. Remember, while this is my personal experience and not medical advice, the principles of staying consistent, finding the right therapist, and going the extra mile in your recovery can make a significant difference.</p><p><br>If you have any more questions or topics you'd like me to discuss, feel free to leave a comment. And if you’re new to martial arts and looking to find a gym near you, check out my book, "<strong><a data-mce-href="https://a.co/d/f3ZUUxs" href="https://a.co/d/f3ZUUxs" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor.</a></strong>" The link is in the description below.<br>Thank you, and take care of yourselves!</p><figure id="figure-wyf9jpr81um1i9h3xp" class="selected"><iframe id="wyf9jpr81um1i9h3xp" src="https://www.youtube.com/embed/9nFnqQyOe0U" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=9nFnqQyOe0U" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/9nFnqQyOe0U" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

FIGHTERS DO NOT SKIP PHYSICAL THERAPY!!

<h3>How to Prepare for Your First Fight: Kickboxing, Boxing, MMA, or Grappling Tournament</h3><p>What's up, guys? Okay, here's the scenario: It's your first fight. Whether it's kickboxing, boxing, MMA, or even a grappling tournament, knowing how to prepare can make all the difference. While your preparation leading up to the fight is on you and your coach, I'm here to talk about the day of the fight itself.</p><h3>Understanding the Day of the Fight</h3><p><br>So, I see a couple of things happen frequently, and I understand the nerves that come with it. Let’s break it down.</p><figure id="figure-ols8tugu3um0vbwscx"><img id="ols8tugu3um0vbwscx" src="https://cdn.durable.co/covers/316JsoBwm2ULhTntA0pD96bT3fLo0XcUZh9DGGqBJGDacEVB1Ug8S4SLE75PcPoC.jpg" alt="Creative abstract ink painting background, wallpaper, texture, oil art on canvas. Modern art. Black background on gold decoration . Art with image of mysterious oriental dragon." title="Creative abstract ink painting background, wallpaper, texture, oil art on canvas. Modern art. Black background on gold decoration . Art with image of mysterious oriental dragon." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: 50% 10%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="50%" data-positiony="10%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/316JsoBwm2ULhTntA0pD96bT3fLo0XcUZh9DGGqBJGDacEVB1Ug8S4SLE75PcPoC.jpg" data-mce-style="aspect-ratio: 1/1; object-position: 50% 10%;"></figure><h3>The Smokers: A Unique Tournament Setting</h3><p>I've taken a lot of my guys to these tournaments called "smokers." Essentially, a smoker is a type of informal kickboxing or boxing tournament. People show up, sign a waiver, wear 16-ounce gloves and shin guards, and fight three rounds. It’s basically a sparring session with a small audience. People often warm up for an hour before the fight or pace back and forth, burning off unnecessary energy. Trust me, I’ve been there.</p><h3><br>Avoid Over Warming-Up</h3><p>A mistake I see all too often is fighters warming up for 45 minutes to an hour, even if they’re the 12th fight on the card and the fights haven't even started. It’s just mind-blowing. If you warm up too early, you're just burning your energy out. Even my coach had to remind me not to do this.</p><h3>Sleep is Crucial</h3><p>The night before your fight, it's important to try and get good sleep. If you need to take a sleep aid like ZzzQuil, do it. Avoid something like NyQuil because it can make you drowsy the next day. My nutritionist recommends ZzzQuil because it helps ensure you're rested before the fight.</p><h3>Morning Preparation</h3><p>You can choose to do a light warm-up in the morning, like a 20-30 minute shadow boxing session. Not all fighters do this; I didn't do it half the time in my career. However, if you’re not used to training twice a day, just rest your body and keep it simple.<br></p><h3>Fight Day Dos and Don'ts</h3><figure id="figure-qy9hgi0xepm0vbxwe7"><img id="qy9hgi0xepm0vbxwe7" src="https://cdn.durable.co/blocks/10BSRFC989s244F4ysc3l69o7hI5mU6X9qIus6BPpbOjlGofqiZWHYbWbLBd7PMC.png" alt="Woman in white sport karate uniform with black belt training in action against white studio background." title="Woman in white sport karate uniform with black belt training in action against white studio background." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/10BSRFC989s244F4ysc3l69o7hI5mU6X9qIus6BPpbOjlGofqiZWHYbWbLBd7PMC.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Eating Before the Fight</h3><p>It's crucial to eat right on fight day. Eat a decent amount early on, but around 5 hours before the fight, stop eating big meals. I remember my second UFC fight—I made the mistake of eating a large meal, like sweet potato fries and salmon, just 3 hours before the fight. After the fight, I ended up throwing up, not because of a concussion but because of the large meal I ate. My nutritionist, George Lockhart, who is one of the best MMA nutritionists, always says, </p><blockquote><p><em>Don't eat anything big 5 hours before the fight.</em></p></blockquote><h3>Hydration</h3><p>Stay hydrated, but don't overdo it. You don't want to be running to the bathroom every five minutes. Monitor how much water you drink based on your bladder sensitivity.</p><h3>Stay Calm</h3><p>Make sure you’re getting a good night's sleep and try not to pace or warm up too early. New fighters often warm up for 2 hours, burn all their energy, and then gas out in the actual fight, thinking they're out of shape. It’s mostly just an adrenaline dump.</p><h3><br>Adrenaline Dump and Cardio</h3><p>When you have an adrenaline dump, the only thing that can save you is cardio. If both fighters are new and nervous, it often comes down to who’s in better shape. Cardio is crucial for outlasting your opponent and maintaining your energy levels.<br></p><h3>Physical and Mental Preparation</h3><p><br>If you're new to martial arts and finding a gym, check out my book, "<strong><a data-mce-href="https://youtu.be/1Jn4xn56hl4?si=Mt8eZR2nKhpRad3W" href="https://youtu.be/1Jn4xn56hl4?si=Mt8eZR2nKhpRad3W" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School Instructor.</a></strong>" Being in great shape and mentally prepared can make or break your first fight experience.<br></p><h3>Conclusion<br></h3><p>To summarize, focus on these key areas:</p><ol><li><strong>Sleep Well</strong>: Ensure you get good rest before the fight, possibly with the help of a sleep aid like ZzzQuil.</li><li><strong>Eat Right</strong>: Eat sufficient, but not large, meals at least 5 hours before the fight.</li><li><strong>Hydration</strong>: Hydrate adequately without overdoing it to avoid frequent bathroom trips.</li><li><strong>Mind Your Warm-Up</strong>: Avoid over-warming up to save your energy for the actual fight.</li><li><strong>Cardio is Key</strong>: Your conditioning will help you survive adrenaline dumps and maintain energy levels.</li></ol><p>By following these tips, you can ensure you're in the best shape—physically and mentally—to give your first fight your all. If there are any other subjects you'd like me to cover, let me know in the comments!<br></p><p>Stay strong and fight smart!</p><figure id="figure-bsum4aje7nm0vbuxdg"><iframe id="bsum4aje7nm0vbuxdg" src="https://www.youtube.com/embed/1Jn4xn56hl4" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/1Jn4xn56hl4?si=Mt8eZR2nKhpRad3W" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/1Jn4xn56hl4" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p><br></p>

FIGHT NIGHT PREP FOR BEGINNERS! 😎🥊

<p>What's up, guys? Today, I want to talk about one of the biggest myths in fighting – the myth that poor kids are tougher than rich kids or middle-class kids. There's this common belief that tougher fighters typically come from poorer backgrounds. Well, I'm here to tell you that's not true.<br></p><p>As a coach and an MMA fighter, my experiences have shown otherwise. Growing up, I was very poor. I was the youngest of six kids, and we didn’t have much. Most of the fighters I knew also came from poor backgrounds. However, this didn't necessarily make us tougher.<br></p><p>Toughness is inherently about being competitive, mentally strong, and having pride. It's something you're either born with or not, to some degree.<br></p><h3>The Reality of Competitiveness</h3><p>I have a 13-year-old student who is one of the top five toughest people in my gym, which has 400 students. She’s from a wealthy family – her parents own a jet! Despite her privileged background, she’s tougher than 90% of the gym. Her competitiveness and drive show that toughness isn’t about financial background.<br></p><h3>Story of a Rich Girl</h3><p>She works hard because she wants to be there. I coached her to a knockout victory with a body kick recently. It's clear that her upbringing, coupled with high standards, plays a significant role in her tenacity.<br></p><h3>Another Example: The TCU Frat Boy</h3><p>I used to coach a kid from Texas Christian University – a private college that costs a lot of money. He was a frat boy from a rich background who could beat up everyone in the gym. He was mean, fast, and highly competitive.</p><blockquote><p><em>Being tough is about your level of competitiveness.</em></p></blockquote><p><span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-weight: inherit; font-style: var(--body-fontStyle, normal); background-color: rgba(249,250,251,var(--tw-bg-opacity));">Some people break when challenged, while others get mad and take it personally, pushing themselves further. Pride and ego, as I've discussed in previous videos, play significant roles here. It's important to want to win every exchange, both in practice and in fights.</span></p><h3>Born Tough</h3><p>No one necessarily taught this girl or the TCU frat kid to be tough. It’s something they naturally had.<br></p><p>Take Bo Nickal as an example. He likely came from a good, successful background but is ultra-competitive and mean with grit. Poor background does not automatically equate to toughness. Think about how many poor kids you know who are soft.</p><h3>A Two-Edged Sword</h3><p>While competitiveness is crucial, it's also a two-edged sword. Excessive competitiveness can lead to conflicts, injuries, and even hinder teamwork. But I promise you, a competitive spirit outweighs the negatives.<br></p><blockquote><p><em>Competitiveness is a double-edged sword. It can lead to greatness or injuries, but it's crucial for fighters.</em></p></blockquote><p>Poor or rich, tough is tough. Often, poor kids gravitate towards fighting because there’s not much money in it unless you reach the top levels. Rich parents usually steer their kids away from such careers, favoring more financially stable options.</p><h3>Mental Toughness</h3><p>Mental toughness is essential regardless of background. The average UFC career isn’t long, usually about two or three years. I spent eight years in the UFC, which is relatively long. This means rich parents might discourage their kids from pursuing fighting due to its uncertain financial prospects.</p><h3>Pride and Training</h3><p>If you want to be a high-level fighter, take pride in your training. Competitiveness should be your driving force. Aim to win every exchange, work on your defense, and strive to outdo your opponent in every session.</p><figure id="figure-hkyq3d8yfpm0n7rzil"><img id="hkyq3d8yfpm0n7rzil" src="https://cdn.durable.co/blocks/17tRttgCSf83elzRpxPZqmwqOVkTZDmFUSTyzcXXmksJS2w3gti3r537doB2yI2t.png" alt="Small group of Caucasian kids in doboks practicing taekwondo and warming up for treining while standing barefoot." title="Small group of Caucasian kids in doboks practicing taekwondo and warming up for treining while standing barefoot." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/17tRttgCSf83elzRpxPZqmwqOVkTZDmFUSTyzcXXmksJS2w3gti3r537doB2yI2t.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>In Brazil, Russia, or Australia – tough people are tough everywhere. The Nogueira brothers and BJ Penn, who came from wealthy backgrounds, are examples of this. Toughness is universal and transcends socioeconomic backgrounds.</p><h3>Conclusion</h3><p>So, the belief that poor people are inherently tougher is a myth. It’s just that more of them gravitate towards fighting. Toughness, mental strength, and competitiveness are what truly make a fighter tough, regardless of their background.</p><h3>Final Thoughts</h3><p>If there are any other topics you'd like me to cover, leave a comment below. And if you’re looking for a gym nearby, check out my book, "<strong><a data-mce-href="https://a.co/d/c5aAS4k" href="https://a.co/d/c5aAS4k" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School or Instructor.</a></strong>"<br><br>Thank you guys for reading!</p><figure id="figure-i6096pr6oim0mv9bml" class=""><iframe id="i6096pr6oim0mv9bml" src="https://www.youtube.com/embed/PIOwny8hYLM" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/PIOwny8hYLM?si=gbdirfu5IyaQbXID" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/PIOwny8hYLM" data-mce-style="aspect-ratio: 16/9;"></iframe><br></figure><p><br></p>

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UFC WEIGHT CUTTING: THEN VS NOW - WHATS CHANGED!?

FIGHTERS DO NOT SKIP PHYSICAL THERAPY!!

FIGHT NIGHT PREP FOR BEGINNERS! 😎🥊

THE BIGGEST MYTH IN FIGHTING! 🥊🥋