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<p>Hey everyone! Today, I'm diving into a topic that's crucial for anyone dedicated to martial arts: <strong>burnout and injuries</strong>. If you’ve been wondering how to maintain your passion and stay injury-free while training hard, you’re in the right place. Let's get into it!</p><h3>The Inevitable Reality: Injuries and Burnout</h3><p><strong>Embracing the Journey</strong></p><p>First things first, let's get real: injuries and burnout are part of the journey. If you're pushing yourself, intense training makes injuries almost unavoidable. However, learning <strong>body control</strong> and honing your technique can help minimize these risks.<br><br></p><figure id="figure-1eiyemwy4m2jhuy9o" class=""><img id="1eiyemwy4m2jhuy9o" src="https://cdn.durable.co/covers/3bMGquiZPRD9J6OLkvAfLboF5kFR5JOjWeUO6EmGnCu4guEUKs937oKTr2nLO6St.jpg" alt="Fighter silhouette" title="Fighter silhouette" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 25%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="25%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/3bMGquiZPRD9J6OLkvAfLboF5kFR5JOjWeUO6EmGnCu4guEUKs937oKTr2nLO6St.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 25%;"></figure><h3>Drilling: The Unsung Hero</h3><p>The secret weapon? <strong>Drilling</strong>. Consistent practice helps you avoid bad positions where injuries happen. Drilling ensures you're prepared for any situation, reducing the chance of twisted knees and ankles.</p><h3>The Discipline Dilemma</h3><p><strong>Training as a Job</strong></p><p>Many fighters who have been in the game for years will tell you training sometimes feels more like a job than a passion. When you’ve been at it for 10, 15, or 20 years, the initial thrill can dim. But here's where <strong>discipline</strong> steps in.</p><blockquote><p>"You don't have to enjoy the work, but you have to crave the results." – Tim Grover, Relentless</p></blockquote><p><span style="font-family: var(--head-fontFamily); font-size: calc(32px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); font-weight: var(--head-fontWeight, 500); background-color: rgba(249,250,251,var(--tw-bg-opacity));">The Role of Discipline</span></p><p>As you evolve in your training, emotional highs aren't always necessary. What matters is showing up, even when you’re not psyched about it. Make it habitual and you’re already halfway there.</p><figure id="figure-c0cri4fzp9m2jhx1r5" class=""><img id="c0cri4fzp9m2jhx1r5" src="https://cdn.durable.co/blocks/3IhLVY7zMHGefw9RAHxhip3xQH8rRs1mqEBUU6fPEgQVtBXSGp5STYtFkZltSMuE.jpg" alt="Muay thai fighter training in the gym with the punch bag" title="Muay thai fighter training in the gym with the punch bag" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3IhLVY7zMHGefw9RAHxhip3xQH8rRs1mqEBUU6fPEgQVtBXSGp5STYtFkZltSMuE.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Balancing Passion and Routine</h3><p><strong>Finding the Spark</strong></p><p>Even when your motivation dips, there are strategies to keep the flame alive. Watch your past fights and relive those triumphant moments. Consider creating a highlight reel of your best performances.</p><h3>Winning vs. Losing: The Impact on Burnout</h3><p>Success can stave off burnout because winning is exhilarating. When losses come, that’s when burnout can strike hardest. But questioning your abilities should propel you to be more disciplined and strategic.</p><h3>Strategies to Cope</h3><ol><li><strong>Revisit Past Victories</strong>: Watching your successful bouts can remind you of your capabilities.</li><li><strong>Create Visual Motivations</strong>: Keep highlight reels of your fights handy.</li><li><strong>Set Small Goals</strong>: Break your training into manageable objectives to keep it fresh.</li></ol><figure id="figure-nvppzycturm2ji0w5f" class=""><img id="nvppzycturm2ji0w5f" src="https://cdn.durable.co/blocks/29aF2zgHXu8SSvFLtZJhvBEXtdnvJik1chd15hvpSVj43FGWiGNVamwDNS0ES2r3.jpg" alt="Aikido trainer tying belt for his pupil before competition" title="Aikido trainer tying belt for his pupil before competition" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/29aF2zgHXu8SSvFLtZJhvBEXtdnvJik1chd15hvpSVj43FGWiGNVamwDNS0ES2r3.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Awareness in Training</h3><p><strong>Grappling vs. Striking</strong></p><p>Injuries are notably more common in grappling than striking, so stay extra vigilant. Awareness of your body and your surroundings is key to mitigating risks.<br></p><p><strong>Prevention Tips</strong></p><ul><li><strong>Master Body Control</strong>: This minimizes injury risks.</li><li><strong>Stay Mindful</strong>: Be conscious of your movement and the positions you’re in.</li><li><strong>Prioritize Safety</strong>: Make safety a cornerstone of your training routine.</li></ul><h3>The Power of Results</h3><p><strong>Craving the End Result</strong></p><p>If you’re willing to put in the work, a future of success awaits. Remember, the love for the result can be your greatest motivator.</p><blockquote><p>You don't have to love the work, you just have to want the result.</p></blockquote><h3>Final Words of Advice</h3><p>While it might not be the comforting solution you hoped for, acknowledging burnout and injuries as part of the journey is crucial. Stay disciplined, crave the successes, and never lose sight of what brought you into the sport.<br></p><p>For those new to martial arts or seeking guidance, my book, <strong><a data-mce-href="https://a.co/d/0Q6eZ0M" href="https://a.co/d/0Q6eZ0M" target="_blank" rel="noopener">The Ultimate Guide for Martial Arts Beginners</a></strong>, might be the right resource for you.<br></p><p>If you have questions or would like a specific topic covered, feel free to leave a comment. Your continued support is appreciated. Thank you!<br></p><figure id="figure-3t89v844um2ji560r" class=""><iframe id="3t89v844um2ji560r" src="https://www.youtube.com/embed/NynLIrgTiAo" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/NynLIrgTiAo?si=9I0vssIRDVRpgbsI" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/NynLIrgTiAo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p><br></p>

Avoiding Burnout and Injuries in Martial Arts: A Fighter's Guide

<p>Hey there, fight fans! Yesterday was all about UFC Fight Night, and I've got some epic takeaways for you. Whether you're a die-hard fan or just looking to get more into the sport, I've jotted down some thoughts on the main card fights that might give you a new perspective as you tune in next time.</p><h3>Main Card Review</h3><p>I focused on three fights from the main card, and here's what went down:</p><h3>Darren Elkins vs. Daniel Pineda</h3><p>This fight was absolute fire right from the start. The first round had some intense back-and-forth action. Daniel Pineda was taken down a couple of times, but man, his neck attacks were smooth. It reminded me of the sequences I show my students: transitioning from guillotine to anaconda to D'Arce. Even though he couldn't quite secure the choke, his technique was on point.</p><figure id="figure-5oe31fw38km2jbkyia"><img id="5oe31fw38km2jbkyia" src="https://cdn.durable.co/blocks/20EVZcIvfzTh1bvXnMTzOOozgQXIFIujX0gU8BEJKF1kho8tfl0mYd4PIW18OaSC.png" alt="Fighting Championship. MMA octagon. Digital sport 3D. MMA cage night. Sport arena with fans and shining spotlights. Fight night. Full tribune" title="Fighting Championship. MMA octagon. Digital sport 3D. MMA cage night. Sport arena with fans and shining spotlights. Fight night. Full tribune" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/20EVZcIvfzTh1bvXnMTzOOozgQXIFIujX0gU8BEJKF1kho8tfl0mYd4PIW18OaSC.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><br>Darren Elkins, on the other hand, is a grappling beast. With a background in college wrestling and training at Team Alpha Male, he's no stranger to neck attacks. It's impressive how he handled the pressure.</p><h3>Kyler Phillips vs. Rob Font</h3><p>Next up, we saw Kyler Phillips take on Rob Font. Phillips' ground control in the first round blew my mind. Holding down a veteran like Font is no easy feat. Font eventually worked his way up, though, and showed great takedown defense as the fight progressed.</p><p><br>Font's approach to pressure was clever. He didn't chase Phillips but cut him off strategically, using small movements to conserve energy.</p><p><br></p><figure id="figure-8z6xcwg6pbm2jbly5y"><img id="8z6xcwg6pbm2jbly5y" src="https://cdn.durable.co/blocks/6ezK9WldVS719AC5R5hxM8ewVWJVXIhRdhiDN9PrQI8DsGrSW7k9cdE6DoDvXjfX.png" alt="Training of a professional female fighter. The girl works out a kick on the paw, which is held by her individual trainer" title="Training of a professional female fighter. The girl works out a kick on the paw, which is held by her individual trainer" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/6ezK9WldVS719AC5R5hxM8ewVWJVXIhRdhiDN9PrQI8DsGrSW7k9cdE6DoDvXjfX.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Michael Pereira vs. Andre Hernandez</h3><p>The main event of the night was between Michael Pereira and Andre Hernandez. Pereira landed some solid body kicks early on, but Hernandez showcased some unique techniques. His spinning hook kick to the thigh was something you don't see every day—an old-school move that reminded me of Andy Hug from K-1 days.</p><p><br>Pereira made a risky decision in the third round, going for a guillotine and ending up stuck on the bottom. Hernandez took full advantage with relentless ground and pound.</p><blockquote><p>Hernandez was throwing it along with the volume and just the pressure.</p></blockquote><p>A great performance from Hernandez, who's definitely someone to keep an eye on in future fights.</p><h3>Conclusion</h3><p>Overall, the night was filled with impressive tactics and standout performances. From grappling transitions to unique striking techniques, there was a lot to learn from these fights.</p><p>If you're looking to dive deeper into martial arts or searching for the right gym and instructors, check out my book, "<strong><a data-mce-href="https://www.amazon.com/dp/B0CCCHZJT4?linkCode=ssc&amp;tag=onamzav.au-20&amp;creativeASIN=B0CCCHZJT4&amp;asc_item-id=amzn1.ideas.1XZ9PVDR0TRGA&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin" href="https://www.amazon.com/dp/B0CCCHZJT4?linkCode=ssc&amp;tag=onamzav.au-20&amp;creativeASIN=B0CCCHZJT4&amp;asc_item-id=amzn1.ideas.1XZ9PVDR0TRGA&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin" target="_blank" rel="noopener">The Ultimate Guide to Choose Your Martial Arts School and Instructor.</a></strong>" You'll find a link in the description below.<br>Got questions or topics you'd like me to cover? Drop a comment below. And if you're new to this fight game, welcome aboard!</p><p>Thanks for reading, and until next time, keep training and watching those fights!<br>---<br>Remember, if you're looking to see visuals of these incredible techniques and fighters, keep an eye on the official UFC channels and your favorite fighters' social media. Stay tuned for more breakdowns and insights from future fight nights!</p><figure id="figure-a5am6b6zwkm2jb8xig" class=""><iframe id="a5am6b6zwkm2jb8xig" src="https://www.youtube.com/embed/u1Wxnd9WrYg" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=u1Wxnd9WrYg" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/u1Wxnd9WrYg" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

OBSERVATIONS FROM RECENT UFC FIGHT NIGHT!

<p>Hey, what's up, everyone? Today, I want to dive into a topic that's close to my heart and might ruffle some feathers in the coaching community. As someone who's been both a fighter and a coach, I think it's crucial to be real about the dynamics between fighters and coaches.</p><h3>The Essence of a Fighter</h3><p>Let's kick things off by addressing a simple truth: It's always the fighter more than the coach. This might sound controversial, but there's wisdom in the famous words about Brock Lesnar: “You can't turn chicken shit into chicken salad.” There are individuals born with a natural flair for fighting. They’re mentally strong, fast, intelligent, and athletic. They possess attributes like speed, power, or height coupled with a fierce willpower.<br></p><h3>Natural Attributes and Competitive Spirit</h3><p>Some fighters walk into the gym with these inherent qualities that make them stand out. Whether it's mental resilience, agility, or raw strength, these attributes set them apart. No matter how skilled a coach you are, without these naturally gifted individuals showing up at your gym, the challenge remains the same.</p><figure id="figure-742ntv8xaem2axnypf" class=""><img id="742ntv8xaem2axnypf" src="https://cdn.durable.co/covers/2fRve3sKASRzunoHsDKl7hTrQkwahCM10xia03kk4ehfXGHTTBX6nGQVamhUd7W8.jpg" alt="Martial arts training room" title="Martial arts training room" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/2fRve3sKASRzunoHsDKl7hTrQkwahCM10xia03kk4ehfXGHTTBX6nGQVamhUd7W8.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Journey to World-Class Technique</h3><p>Reflecting on my own experiences, I've traveled extensively to hone my skills. From five trips to Thailand for Muay Thai to over a month in Holland training Dutch kickboxing, my journey has been vast. Add to that a black belt in Olympic-style karate, a decade in Taekwondo, and over 16 years in Brazilian Jiu-Jitsu. Oh, and let's not forget training with Iranian wrestlers. The wealth of techniques I've gathered is immense, but again, it's always about the fighter more than the coach.</p><h3>Coaches and Their Role</h3><p>Sure, coaches are pivotal. Yet, even the most profound techniques fall short if the right fighter doesn't walk through your doors. Imagine training someone for hours each day only to realize they might not progress as expected. It’s a harsh reality, but it's real.</p><h3>The Competitive Edge</h3><p>In the world of fighting, it often comes down to raw hunger and drive. Picture a street kid with a chip on his shoulder, driven by a fierce warrior spirit. Even with mediocre coaching, this individual can outperform a technically superior fighter simply because of their resilience.</p><blockquote><p>A coach can teach you techniques, but making the leap depends on your inner drive.</p></blockquote><h3>A Word to Coaches</h3><p>It's not uncommon to see some coaches get wrapped up in their fighters' victories, believing it makes them better than their peers. However, many factors play into a match beyond coaching prowess. A fighter's mental toughness, athleticism, and mere grit are significant contributors to their success.</p><figure id="figure-9wd5tdw6ppm2axoruf" class=""><img id="9wd5tdw6ppm2axoruf" src="https://media.gettyimages.com/id/1722972234/photo/fighting-championship-mma-octagon-digital-sport-3d-mma-cage-night-sport-arena-with-fans-and.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0NERs9hP6Wzfn3tCecsHDdkWwEER9BhR01lcqVgni9U=" alt="Fighting Championship. MMA octagon. Digital sport 3D. MMA cage night. Sport arena with fans and shining spotlights. Fight night. Full tribune" title="Fighting Championship. MMA octagon. Digital sport 3D. MMA cage night. Sport arena with fans and shining spotlights. Fight night. Full tribune" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg selected" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1722972234/photo/fighting-championship-mma-octagon-digital-sport-3d-mma-cage-night-sport-arena-with-fans-and.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0NERs9hP6Wzfn3tCecsHDdkWwEER9BhR01lcqVgni9U=" data-mce-style="aspect-ratio: 16/9; object-position: center center;" data-mce-selected="1"></figure><h3>Recognizing Potential</h3><p>There's a reason many gyms offer free training to promising athletes. When budding talent walks in, gyms and coaches recognize their potential. I remember my path to the UFC – dedication and a mindset born from a tough upbringing were my driving forces. Coaches saw potential in me and often waived fees to ensure I stayed with them.</p><h3>Loyalty in Coaching</h3><p>Loyalty can be a double-edged sword. While finding great coaches who feel like a second family is invaluable, some don't warrant such loyalty. At the end of the day, you're the one stepping into the ring and facing the punches, not them.</p><h3>Balancing Techniques and Natural Ability</h3><p>Yes, coaching matters. Some coaches genuinely change a fighter's life, offering not just technical skills but also personal support through tough times. They're like second fathers, guiding you on and off the mat. Yet, the truth persists:</p><blockquote><p>You can teach the soft guy the best technique in the world, but he's not going to beat the tough guy.</p></blockquote><p>It's crucial for fighters to put in the work, be open to learning, and diligently apply techniques taught by their coaches.</p><figure id="figure-vawmcu8tmjm2axp3qq" class=""><img id="vawmcu8tmjm2axp3qq" src="https://cdn.durable.co/blocks/1dSKNNG3TbTnkucfijhOlBoLGK4A7suBc3USJckgE4VqbzS0aqVUgHcMDc4KO2E9.png" alt="Fighting Championship. MMA octagon. Digital sport 3D. MMA cage night. Sport arena with fans and shining spotlights. Fight night. Full tribune" title="Fighting Championship. MMA octagon. Digital sport 3D. MMA cage night. Sport arena with fans and shining spotlights. Fight night. Full tribune" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1dSKNNG3TbTnkucfijhOlBoLGK4A7suBc3USJckgE4VqbzS0aqVUgHcMDc4KO2E9.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Embracing Evolution as a Coach</h3><p>If you're a coach, staying stagnant isn't an option. Learning new styles and staying updated with the latest techniques is essential. Despite the annoyance of coaches adopting new techniques without genuine experience, the growth mindset is commendable.</p><h3>The Importance of Real Learning</h3><p>I've encountered coaches claiming to have new insights without having left their hometowns or attended seminars. Authentic learning requires immersion. For instance, I've participated in seminars by world-class fighters like Dwayne Ludwig and Alistair Overeem, absorbing techniques from those with extensive fight histories.</p><h3>Conclusion</h3><p>Reflect on this: as a fighter, you’re the prize when you put in the effort and learn from your coach. As a coach, the goal is to evolve constantly. The journey of growth, whether as a fighter or a coach, isn't just about skill—it's about the determination and evolution of the human spirit.<br>Stay inspired, keep training, and remember, it’s more about the fighter than the coach.</p><figure id="figure-abto4zmbn7m2axlt1b" class=""><iframe id="abto4zmbn7m2axlt1b" src="https://www.youtube.com/embed/QPG23sHUq5Q" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/QPG23sHUq5Q?si=XC2P0f3oKcundwdV" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/QPG23sHUq5Q" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

Why it's the fighter, not the coach, that defines success

<p>Hey guys! Today, we're diving into something crucial for all the young fighters out there aiming to climb the ranks, whether it’s the UFC or turning pro. It’s a game-changer—asking questions, and lots of them.</p><h3>Why Asking Questions is Essential</h3><p><strong>The Drive to Improve</strong></p><p>Young fighters often train hard with dreams of making it big, but to fast-track your progress, you need the right mindset. Asking questions in the gym is essential. Why? Because the more questions you ask, the faster you learn and improve. It’s simple math!</p><blockquote><p>The more questions you ask and the more you learn, the faster you're gonna get better.</p></blockquote><figure id="figure-fljny7axyam28freg4" class=""><img id="fljny7axyam28freg4" src="https://cdn.durable.co/blocks/34u8MdKpyaDXTen8wwYvlFF8GehlYZttWKHTwbcn4AVjAHiJVOGSTOqg5AFwT75Y.png" alt="Elbow punch in karate. Children's training. Black and white photo with film grain effect." title="Elbow punch in karate. Children's training. Black and white photo with film grain effect." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/34u8MdKpyaDXTen8wwYvlFF8GehlYZttWKHTwbcn4AVjAHiJVOGSTOqg5AFwT75Y.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Understanding the Pro Level</h3><p>Anyone can fill out paperwork and sign up to be a professional fighter, but competing at a pro level demands dedication and intense training. Your opponent is serious and well-trained, so you need to be too.</p><h3>Starting Late? No Problem!</h3><p><strong>Age is Just a Number</strong><br>Nowadays, starting at 18 or 19 can feel late because some fighters have been training since childhood. By age 25, some can have more experience than a 37-year-old, thanks to thousands of reps in wrestling, boxing, or taekwondo.</p><figure id="figure-qpjxxe12qyem28fwhqv" class=""><img id="qpjxxe12qyem28fwhqv" src="https://cdn.durable.co/covers/16st7pESnXQlgS4cnKrWUlMCpPfVlbqnbaKz1UEVBItOUQgHQYc7fbUngWHK9NUb.jpg" alt="Female boxer training inside a boxing ring" title="Female boxer training inside a boxing ring" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/16st7pESnXQlgS4cnKrWUlMCpPfVlbqnbaKz1UEVBItOUQgHQYc7fbUngWHK9NUb.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Catching Up Quickly</h3><p>What if you’re starting late? Ask a lot of questions. I was always that guy in the gym, and yes, it annoyed some coaches. But, those who get annoyed often aren’t the best at correcting techniques either.</p><h3>Timing is Everything</h3><p><strong>When to Ask</strong><br>There’s a right time to ask questions. Don’t interrupt a session with irrelevant questions. Instead, pull your coach or experienced teammates aside after class or during downtime.</p><p><br><strong>Daily Curiosity</strong></p><p>Every day you come to the gym, you should have a new question.This should be your mantra. It’s how you get good, fast.</p><h3>Learning from the Best</h3><p><strong>A Master’s Approach</strong></p><p>I trained with Master Cena, a world-class coach, who structured classes around questions. Walking in, he’d ask, “Do you have any questions?” And I was usually ready with five.</p><blockquote><p>I loved how he structured his classes. And this is kind of how I try to structure mine.</p></blockquote><h3>Private Lessons Through Inquiry</h3><p>By asking specific questions, you effectively get a private lesson. The class becomes tailored to your needs, answering your questions and allowing you to drill those techniques.</p><h3>Embrace Technology</h3><p><strong>Video Your Techniques</strong></p><p><br>Capture techniques on your phone. It’s vital to ensure you're practicing correctly. Incorrect reps are worse than none because you have to unlearn bad habits.</p><blockquote><p>The worst thing you can do is learn a technique and practice it the wrong way.</p></blockquote><p><strong>Precise Practice</strong></p><p>Before drilling, review your videos. Detail matters—where the hand is, how the knee bends, these small adjustments make a big difference.</p><figure id="figure-31qzjff7zm28fs5xb" class=""><img id="31qzjff7zm28fs5xb" src="https://cdn.durable.co/covers/cCwGGzIiZNyowoSS8bAQmY84ZP6HuSEvNgYGup3JFTa62ZGOSAtBvTjNKnbbpvoe.jpg" alt="Empty room Gym with Punching bag and Bright sunlight tone background" title="Empty room Gym with Punching bag and Bright sunlight tone background" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/cCwGGzIiZNyowoSS8bAQmY84ZP6HuSEvNgYGup3JFTa62ZGOSAtBvTjNKnbbpvoe.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Journey to the UFC</h3><p><strong>My Path</strong></p><p>Starting at 20 and making it to the UFC by 24.5 shows the power of questions. Even when I got there, I didn’t stop asking. Surrounded by world-class coaches, I continued absorbing knowledge like a sponge.</p><h3>The Takeaway</h3><p><strong>Never Stop Asking</strong><br>In martial arts, knowledge is power. The fastest way to improve isn’t just drilling but understanding through relentless inquiry. Keep questioning, keep learning, and watch your skills grow.</p><blockquote><p>It's important to ask questions and there's nothing gonna get you faster. I'm gonna get you better in a faster time period than asking a lot of questions.</p></blockquote><p>If you're starting in martial arts and looking for guidance, check out my book, "<strong><a data-mce-href="https://a.co/d/bIEXfkt" href="https://a.co/d/bIEXfkt" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>.</strong>"&nbsp;<br><br></p><p><strong>Join the Conversation</strong><br>Got topics you'd like covered or questions? Leave a comment below. Let's keep the dialogue going!</p><figure id="figure-mx9ud4o3iem292qy4z"><iframe id="mx9ud4o3iem292qy4z" src="https://www.youtube.com/embed/DrywF474BNs" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/DrywF474BNs?si=raQtU6bdRisog4P2" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/DrywF474BNs" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

The Power of Questions: A Young Fighter’s Guide to Rapid Improvement

<p>Hey there, fighters! This one's for all the young, hungry warriors out there looking to make their mark. You better be working hard because the competition is fierce. Today's fighting scene is brimming with young talent that's not only skilled but also incredibly dedicated. So, let me break it down for you—show you what you're up against and why it's crucial to up your game.</p><h3>The Rise of Young Talent</h3><p>Let me tell you, I've been to a lot of fights recently. As a full-time coach, navigating events like Karate Combat and the UFC in Paris, I’ve witnessed some incredible up-and-coming talent. The question is, are you ready for this level of competition?</p><h3>The New Breed of Fighters</h3><p>In Karate Combat, I met a kid who's a force to reckon with. Imagine this: 60 amateur boxing fights and over 150 Taekwondo competitions under his belt. That's right, his family runs a Taekwondo gym, and the sport has been in his blood since childhood. He's only 25, and yet he's accomplished so much already.</p><blockquote><p>Fighting is like a drug—it brings the highest of highs and lowest of lows.</p></blockquote><figure id="figure-58xqtrwcoqm23w9ggf"><img id="58xqtrwcoqm23w9ggf" src="https://cdn.durable.co/blocks/33c6uI1IuVkuBVTLUgZLzil9LifpkutMf7nEHIq6ZvRoQ8Z0w9MCMfV6NWl0erZV.png" alt="Shot of a young man and cute little girl practicing karate in a studio" title="Shot of a young man and cute little girl practicing karate in a studio" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/33c6uI1IuVkuBVTLUgZLzil9LifpkutMf7nEHIq6ZvRoQ8Z0w9MCMfV6NWl0erZV.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>This young fighter’s resume is a testament to what you're up against. With three knockouts in Karate Combat, he's the embodiment of experience meeting youthful energy.</p><h3>The Experience Gap</h3><p>Many fighters today have been training longer than some older competitors. At 37, I started at 20, which gave me 17 years of experience. Yet, some 25-year-olds have surpassed my training time because they began as kids. Simply put, if you're just starting, you've got some catching up to do.</p><h3>What It Means to Start Young</h3><p>Back in the early MMA days, starting in your 20s could still lead to a great career—unless you're a freak athlete. But now? The game has changed. If you're between 19 and 22 and only now stepping into the gym, you better reevaluate your path.</p><blockquote><p>This is the hurt business. Humiliation meets glory.</p></blockquote><h3>Time to Get Real</h3><p>Training for an hour or two each day and expecting to reach the UFC is a pipe dream. Let me give it to you straight: it's delusional to think minimal effort will catapult you to the top. Guys, this is a wake-up call.</p><h3>The Seriousness of Your Commitment</h3><p>Let me emphasize, the fighting world is not a game. The depth of technique and thousands of repetitions separate the good from the great. For those who start late, there's no shortcut. You're going to need to sacrifice and dedicate yourself fully if reaching a high-level organization is your goal.</p><figure id="figure-gplv8b7eb7m23wa8fn"><img id="gplv8b7eb7m23wa8fn" src="https://cdn.durable.co/blocks/1capqfJ6zZgaUdgcKTDWS7XQYlJVvBk0QCFcJROcz4lUBOtAvDWcazmJh4S143aD.png" alt="Tying the knot to his black belt" title="Tying the knot to his black belt" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1capqfJ6zZgaUdgcKTDWS7XQYlJVvBk0QCFcJROcz4lUBOtAvDWcazmJh4S143aD.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>What You Need to Do</h3><ul><li><strong>Increase Your Training</strong>: Consistency and dedication are non-negotiable.</li><li><strong>Embrace the Grind</strong>: Thousands of reps aren't just numbers—they're your foundation.</li><li><strong>Stay Humble and Hungry</strong>: Learn from those who've paved the way and remain open to growth.</li></ul><h3>Take Action</h3><p>If you're new to martial arts or looking for a gym, check out my book, <a data-mce-href="https://a.co/d/86JThmb" href="https://a.co/d/86JThmb" target="_blank" rel="noopener"><strong>T<strong>h</strong>e Ultimate Guide to Choosing Your Martial Arts School and Instructor</strong></a>. It's available on Amazon and designed to help you make an informed choice.</p><blockquote><p>You can't catch them with an hour a day.</p></blockquote><h3>Parting Thoughts</h3><p>Fighters, remember: this is your journey. The challenge is great, but so are the rewards. The young fighters out there have leveled up—have you? Take every opportunity seriously, stay focused, and you might just become the next big thing.</p><p>Leave a comment if there are other subjects you want me to tackle. Until then, train hard, fight smart, and keep pushing your limits!<br>Thank you, and see you next time.</p><figure id="figure-b0591bdeplm23wci94"><iframe id="b0591bdeplm23wci94" src="https://www.youtube.com/embed/dqCBsYa27D0" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/dqCBsYa27D0?si=CVF9PqkWJ8VUOilD" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/dqCBsYa27D0" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

YOUNG FIGHTERS YOU BETTER BE WORKING!

<p>What's up, guys? Today, I want to dive into a compelling topic about the UFC – the undeniable difference between the top ten fighters in each weight class and everyone else. From my experience and observations, it's like the top ten exists in a completely different organization. Let me explain why.</p><h3>A Class of Their Own</h3><p>The first thing you need to understand is that the gap between the UFC top ten and the rest is staggering. Journeying through the rankings, I found out first-hand just how different the top-level competitors are. This isn’t just about being better; it’s an entirely different league.</p><h3>Experience is Key</h3><p>One pivotal reason the top ten stand apart is their extensive background in training. Most of these athletes have been honing their skills their entire lives. This was a huge challenge for me. I started my training later than most, and catching up to those who had years of training behind them was incredibly tough.</p><blockquote><p>The UFC top ten is different than the rest of the UFC, and it's not even close.</p></blockquote><h3>My Journey: From Novice to Contender</h3><p><br>When I entered the UFC, my record in the first ten fights was an impressive 9-1. At the time, only two other fighters had achieved that – one of them being Conor McGregor. But reaching the top ten, I quickly realized it was like fighting in a completely different organization.</p><h3>Athleticism and Experience</h3><p><br>Two vital aspects set the top ten apart:</p><ul><li><strong>Athleticism</strong>: These are phenomenal athletes - faster, stronger, and more explosive.</li><li><strong>Experience</strong>: They possess years of world-class training in wrestling, boxing, and other disciplines.</li></ul><p>To give context, consider fighters like Gaethje, Poirier, and Tyrone Woodley. Not only have they been training their whole lives, but they are also exceptional athletes.</p><h3>Late Start and Unique Challenges</h3><p>I didn’t start training until I was 20, which is quite late. By 24 and a half, I was in the UFC. That’s just four and a half years of training, including time off for surgeries. Being tall and having excellent cardio helped, but competing against lifelong athletes was a challenge.</p><blockquote><p>Being tall definitely helped me, like, a lot.</p></blockquote><h3>Training Intensity</h3><p>I used to train around five hours every day outside of training camps. It wasn’t all hard training; a part of it was focusing on technique. This intense regime was crucial to catching up to those who had been mastering their skills from a young age.</p><h3>The Top Ten Fighters</h3><p>To illustrate further, let's look at some specific fighters who exemplify the difference vividly:</p><ul><li>Justin Gaethje</li><li>Dustin Poirier</li><li>Tyrone Woodley (when he was the champion)</li></ul><p>These fighters haven’t just trained for years; they bring in fast-twitch muscle abilities, speed, and strength, coupled with their techniques.</p><h3>BOXING AND MMA EXPERIENCE</h3><p>Take Conor McGregor, for example. Before switching to MMA, he had about <em>60 amateur boxing fights</em>. Bringing this experience into the MMA world gave him a significant edge over many competitors.</p><blockquote><p>These guys are freak athletes that also have years and years of technique.</p></blockquote><h3>Conclusion</h3><p>In summary, the top ten fighters in the UFC are different breeds, owing to their incredible athleticism, lifelong training, and unparalleled experience. The gap between them and the rest of the organization is substantial, almost like comparing apples to oranges.</p><p><br>It's crucial to understand this dynamic if you're aiming to break into the MMA world, whether as a fan or a fighter. The dedication, athleticism, and years of training set these top contenders apart, creating a chasm that can be difficult to bridge.</p><p><br>For those new to martial arts and seeking a gym, check out my book, <strong><a data-mce-href="https://a.co/d/dLeeCON" href="https://a.co/d/dLeeCON" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School Instructor</a></strong>. It's an affordable resource available on Amazon.</p><p>Be sure to reach out if you have any topics you'd like me to cover. Thanks for tuning in, guys!</p><figure id="figure-kmd0iz5uprm21ao1zn" class="selected"><iframe id="kmd0iz5uprm21ao1zn" src="https://www.youtube.com/embed/AW3Ws_T18Y8" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/AW3Ws_T18Y8?si=iMdKTWyHK8VkInbV" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/AW3Ws_T18Y8" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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The Power of Questions: A Young Fighter’s Guide to Rapid ...

YOUNG FIGHTERS YOU BETTER BE WORKING!

WHY THE UFC TOP 10 ARE A DIFFERENT BREED!