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<h3>The Misunderstood World of Traditional Martial Arts: Why We Need to Reconsider Karate, Taekwondo, and More</h3><p>In today's world, where mixed martial arts (MMA) has taken center stage, many people are quick to dismiss traditional martial arts like Karate and Taekwondo. These ancient disciplines often get a bad rap, mostly because of misconceptions and poor representation in certain areas. Let's dive into why these styles deserve respect and attention, and why they're incredibly effective if trained with dedication and the right mindset.</p><h3>The Beauty of Traditional Martial Arts</h3><p>First off, let's address the elephant in the room—why do so many people doubt the effectiveness of Karate and Taekwondo? After years of experience and traveling around the world to perfect my skills, including trips to Thailand and Holland for Muay Thai and Dutch kickboxing, I've found that traditional martial arts have phenomenal techniques. It's unfortunate that many in the mainstream MMA world brush them off as ineffective.</p><h3>The Reality of Mixed Martial Arts</h3><p>To understand why traditional martial arts are sidelined, we need to look at the landscape of professional fighting. <strong>Mixed martial arts</strong> is all about combining the best of various styles for efficacy in a competitive setting. This approach has led to some great fighters but has also resulted in a narrow-mindedness towards traditional techniques.</p><p><strong>Here's a hard truth:</strong></p><blockquote><p>It's always the individual, not the art.</p></blockquote><p>This point is critical. A talented fighter can make any technique work, whether it's from a discipline like Karate or the popular sports like Muay Thai and boxing.</p><h3>The Issue of McDojos</h3><p>One of the main reasons people aren't impressed with traditional martial arts is because of <strong>McDojos</strong>. For those unfamiliar, a McDojo is a martial arts school that prioritizes profit over skill development, handing out black belts like candy to anyone willing to pay.</p><p><br>Unfortunately, these gyms tarnish the image of martial arts, giving rise to practitioners who lack real skill. When these individuals represent Karate or Taekwondo, they don't do justice to the potential these arts hold.</p><h3>A Closer Look: Athletes and Backgrounds</h3><p>There's a misconception that arts define a fighter. In reality, it's the person—specifically their grit, athletic ability, and dedication—that makes the difference. Traditional martial arts often see "softer" individuals who might not be used to the rigors of fighting, giving them a reputation as less effective. But when tough athletes, like my superstar student Deshawn Gray, embrace these arts, the results can be spectacular.</p><p><br>Deshawn managed to knock out an opponent with a front kick to the face, followed by a side kick, a 360, and finally, an uppercut. These movements were primarily derived from his foundation in Taekwondo, bolstered by his boxing background.</p><h3>Prominent Figures in Traditional Martial Arts</h3><p>Take fighters like Wonder Boy, Raymond Daniels, and MVP. They've dedicated their lives to styles often dismissed by mainstream MMA. Watching them shows just how effective and beautiful traditional techniques can be, proving that dedication can make the art shine.</p><h3>Benefits of Combining Styles</h3><p><br>Let's not forget the benefits of being open-minded. When athletes incorporate techniques from different disciplines, they become more well-rounded fighters. For example, there are Karate techniques superior to some Muay Thai moves and vice versa.</p><p>In America, lots of people shifted away from traditional arts partly due to historical fights where boxers, who weren't familiar with certain attacks like leg kicks, got dismantled by them. But when studied properly, these kicks and other techniques become formidable weapons.</p><h3>The Role of Traditional Techniques in Modern Fighting</h3><p>We need to appreciate the role traditional martial arts play in modern fighting. There are still plenty of fighters who utilize these styles to great effect, like my student who excels in Kyokushin Karate. Opponents often struggle to deal with her sidekicks and Karate blitzes.</p><p>Boxing remains king in many ways, particularly in MMA due to the need to deal with punches, clinch fighting, and leg kicks. However, ignoring traditional arts is a missed opportunity to diversify one's skills and arsenal.</p><h3>Breaking Down the Techniques</h3><p>Let's highlight a few techniques that are often underestimated yet are highly effective:</p><ul><li><strong>Lead leg sidekicks</strong></li><li><strong>Spinning back kicks</strong></li><li><strong>Spinning hook kicks</strong></li><li><strong>Front snap kicks</strong></li><li><strong>Doubles and 360s</strong></li></ul><p><br>These techniques are world-class and, in the hands of the right fighter, can make a massive impact in any bout.</p><h3>Conclusion: It's Time to Embrace All Martial Arts<br></h3><p>The overarching message is simple:</p><blockquote><p>It's always the individual, never the art.</p></blockquote><p>Don't let prejudices keep you from exploring traditional martial arts. They're packed with valuable lessons and techniques. Embrace them alongside your training in boxing or Muay Thai. You might be surprised at how effective traditional methods can be when used properly.</p><p>So, for all the fighters out there—whether you're just starting your journey or well seasoned—give Karate, Taekwondo, and other traditional martial arts a chance. Don't fall into the trap of being a purist; mix your styles and find what works best for you.<br></p><p>Take responsibility to discern credible training from the McDojos, and you'll find that traditional arts have much to offer that can elevate your game to the next level.</p><figure id="figure-axastcv54m47i426d"><iframe id="axastcv54m47i426d" src="https://www.youtube.com/embed/E_Cng6mZSAE" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/E_Cng6mZSAE?si=j3pFJ37ViOT4LzUc" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/E_Cng6mZSAE" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

UNFAIRLY JUDGED: TRADITIONAL MARTIAL ARTS IN MMA 🥋

<h3>Precision Over Power: Mastering the Art of Accurate Striking in MMA</h3><p><br>What's up, fight fans? Today we're diving into a crucial lesson for anyone involved in mixed martial arts (MMA): the art of precision over brute force. Often, fighters feel the need to swing wildly or hit with every ounce of strength. However, I'm here to tell you that's not the way to dominate the octagon. You don't have to hit people hard; you just have to hit them accurately. Let's explore this concept, illustrated by some of the greatest fighters in the sport.</p><h3>The Myth of Power Striking</h3><p>Many believe that success in MMA relies heavily on how hard you can strike. In reality, landing a punch cleanly and with precision is far more effective, especially in MMA where gloves are smaller compared to boxing gloves. Fighters like Anderson Silva have epitomized this approach. Silva wasn't known as a powerhouse puncher; he was a sniper in the ring.</p><blockquote><p>You don't have to hit people hard, you just have to hit them.</p></blockquote><p>This philosophy becomes even more pronounced in higher weight classes. For instance, heavyweights can deliver devastating blows with less power simply by landing clean shots. Consider fighters like Alex Pereira, who can drop opponents with a well-placed jab. The essence lies not in how hard you throw, but in how well you connect.</p><p><strong>Real-Life Examples</strong></p><p>Among the tactical strikers, Floyd Mayweather stands out. Known for his defense and precision, Mayweather lands approximately 41% of his strikes. He has established himself as one of the greatest fighters, if not the greatest, by focusing on accuracy. Compare this to the average MMA fighters who land around 20-25% of their strikes due to swinging wildly, and the value of precision becomes evident.</p><h3>The Accuracy Advantage</h3><p>If you're only landing one out of every five punches, does it make sense to exhaust yourself by swinging wildly? Instead, concentrate on precision:</p><ol><li><strong>Connect First</strong>: Aim to make contact rather than knock out the opponent with each punch.</li><li><strong>Hit Key Areas</strong>: Focus on critical points like the chin, temple, or nose.</li><li><strong>Choose Your Strikes</strong>: Whether it's hitting pads, bags, or sparring, pick your shots carefully.</li></ol><p>Fighters often find that when they knock out opponents, it feels effortless. As a coach, I've heard students express surprise: "I barely hit them!" Yet, a precisely placed 65-70% shot can be more effective than a full-force swing.</p><blockquote><p>You can knock someone out with a 65, 70% shot if you're hitting them accurately.</p></blockquote><h3>Identifying Your Striking Style</h3><p><br>While some fighters naturally possess knockout power, others don't. As an aspiring fighter, you need to determine where you fit on this spectrum. Are you a heavy hitter like Alex Pereira, or do you rely more on speed and precision? Most fighters fall somewhere in the middle and can still score knockouts by focusing on connecting cleanly.</p><p><strong>For Lighter Weight Classes</strong></p><p>This concept is especially crucial for lighter weight class fighters. Look at Joanna Jędrzejczyk, one of the best strikers in UFC history, yet not known for her power. As a fighter, you might not be on either extreme of the power spectrum – not as powerful as Pereira or as light as some in the 105lbs category – but you can still occupy that mid-tier space effectively. Precision can make up for a lack of knock-out brute force.</p><h3>Training for Precision</h3><p>When practicing, especially with MMA gloves, be mindful of your technique:</p><ul><li>Sparring and Bag Work: Don't swing hard for the sake of it. Focus on technique and hitting the same spot repeatedly.</li><li>Leg Kicks: Apply the same principle; striking the same spot can cause more damage over time than scattered blows.</li></ul><p>Imagine the cumulative effect of kicking the same spot on your opponent's leg. A leg kick placed with 70% power will have more impact over time if consistently landing on the same target.</p><p><br><strong>Tips for Accurate Striking:</strong></p><ul><li><strong>Focus on Full Extension</strong>: Proper form maximizes the effectiveness of your strikes.</li><li><strong>Slow Down Your Training</strong>: When learning, it's better to practice with deliberate and controlled movements.</li><li><strong>Mind Your Gloves</strong>: Big gloves can mask inaccuracies; try with smaller gloves to sharpen accuracy.</li></ul><h3>Conclusion</h3><p>Precision is the name of the game. Aim to connect rather than conquer with raw power. Whether it's working on pads, bags, or actual bouts, remember the mantra: "<strong>You don't have to hit people hard; you just have to hit them.</strong>"</p><p>If you're new to martial arts or seeking guidance, check out my book, "<strong><a data-mce-href="https://a.co/d/jaFwxp0" href="https://a.co/d/jaFwxp0" target="_blank" rel="noopener">The Ultimate Guide to Choosing a Martial Arts School and Instructor</a></strong>."&nbsp;</p><p>For further questions or topics you'd like me to discuss, feel free to leave a comment. Engage, train smart, and practice the art of fighting with precision.</p><p><br>Thank you for joining me on this journey to understanding the complexities and simplicity of MMA striking. Stay tuned for more insights on perfecting your martial arts skills!</p><figure id="figure-3n9c3j7gm8m3xllsdz"><iframe id="3n9c3j7gm8m3xllsdz" src="https://www.youtube.com/embed/CsfkUi2qTvo" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/CsfkUi2qTvo?si=2QvwEUJ_LZWWI0XS" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/CsfkUi2qTvo" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

Mastering Striking Precision over Power

<h3>UFC MACAU: Wushu Sanda Style Breakdown</h3><p>Hey everyone! Today, I'm diving into the exciting world of MMA and the intriguing Wushu Sanda style we got to witness during the UFC Macau card. This blog post will walk you through my observations of the Wushu style and how it seamlessly merges with modern combat sports.</p><h3>What is Wushu Sanda?</h3><p>Wushu Sanda, also referred to simply as Sanda, is a Chinese martial art that combines both striking and grappling techniques. It's often compared to kickboxing or Muay Thai, but with its own unique flair. Unlike traditional martial arts, Sanda fighters often stand in a bladed stance, allowing them to utilize a diverse array of attacks and defenses. What really sets Sanda apart is its emphasis on fast, hard strikes combined with tactical throws.</p><h3>The Historical Roots</h3><p>Sanda originated as a component of the larger Wushu sport, which incorporates multiple traditional Chinese martial arts styles. Over time, Sanda evolved to become a full-contact combat sport on its own. It's practiced not only in China but also in other parts of the world, thanks to its efficiency and battle-readiness.</p><h3>How Wushu Fits within the UFC?</h3><p>Integrating Wushu into the UFC landscape adds an interesting dynamic to the fighting style mix. Wushu practitioners bring a fresh approach to striking, often reminiscent of the PKA kickboxing popular in the 80s and 90s. This era of martial arts involved fighting with pants and focusing on waist-up kicks—skills that match well with the disciplined attacks seen in Wushu.</p><figure id="figure-mxoc3lianqm3w58jmc" class=""><img id="mxoc3lianqm3w58jmc" src="https://cdn.durable.co/covers/1fi45VWr2MH0UPBIGEI6QWlfNIsxR1K03B7XhMMs6Hiq9IR2QtqyNvKu6bduyXJY.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/1fi45VWr2MH0UPBIGEI6QWlfNIsxR1K03B7XhMMs6Hiq9IR2QtqyNvKu6bduyXJY.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The Unique Style of Wushu Sanda Explained</h3><p>Wushu Sanda fighters are known for their dynamic movement and the ability to strike while maintaining a tactically advantageous position. Here's what makes their style stand out:</p><h3>Stance and Movement</h3><p>Wushu Sanda practitioners utilize a 'bladed' stance—standing with their lead foot forward and the rear foot angled. This positioning allows them to launch powerful kicks and quickly shift their weight to evade incoming strikes. Their strategies often involve:</p><ul><li>Maintaining a closed stance: Orthodox vs. orthodox or southpaw vs. southpaw fighters stand with similar angular footings.<br></li><li>Leveraging the bladed stance to counter attacks: Unlike many traditional fighters who square up to absorb leg kicks, Sanda fighters keep their guard and balance—able to dish out quick counters.</li></ul><h3>Striking Techniques</h3><p>The striking techniques of Wushu Sanda are particularly notable for their emphasis on quick, decisive blows:</p><ol><li><strong>Boxing-Heavy Approach</strong>: Sanda fighters often have robust boxing skills, enabling them to deliver precise punches while avoiding damage.</li><li><strong>Kicking Variety</strong>: Incorporating both Taekwondo-style kicks and those unique to Sanda, practitioners often catch opponents off-guard with rapid transitions between punches and kicks.</li><li><strong>Pressure Fighting</strong>: Many Wushu athletes are pressure fighters—advancing constantly to unsettle and overwhelm their competition.</li></ol><p><strong>Countering Leg Kicks</strong></p><p>Sanda fighters are innovative in how they handle opponents' attempts to target their legs:</p><ul><li><strong>Footwork</strong>: Agile movements ensure leg vulnerability is minimized.</li><li><strong>Counter-Kicks</strong>: They expertly use sidekicks or spinning hook kicks to keep aggressors at bay.</li></ul><figure id="figure-vrgpwc4h5hm3w5o5zk"><img id="vrgpwc4h5hm3w5o5zk" src="https://cdn.durable.co/blocks/2bCzTxHiUKRJ9Tp5X8EtrfeUpxoYIp5grgWWYoVNe0RDmXbHd6EoS9CN0gvjAhxt.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 15%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="50%" data-positionY="15%" data-fullWidth="false"/></figure><h3>MVP: A Modern Fighter with a Traditional Twist</h3><p>While not exclusively from a Wushu background, Michael "Venom" Page (MVP) is a perfect example of a modern striker who incorporates Sanda-like style in his fights. By standing bladed and staying mobile, he has achieved considerable success, particularly against opponents who struggle with his height and reach.</p><h3>Learning from Wushu Sanda</h3><p>For budding martial artists inspired by the Wushu style, it's possible to adopt similar skills without direct instruction:</p><p>1.&nbsp; <strong>Boxing Basics</strong>: Start with a solid foundation in boxing to develop your hand speed, technique, and defensive head movement.</p><p><strong>Checklist for Boxing Training:</strong></p><ul><li>Perfect your jab and cross<br></li><li>Develop defensive maneuvers like slipping and bobbing<br></li><li>Focus on footwork for distance management</li></ul><p>2.&nbsp; <strong>Taekwondo for Kicking Proficiency</strong>: Once boxing fundamentals are down, transition to Taekwondo to learn different kicks—if possible, emphasizing keeping your guard up while kicking.</p><blockquote><p>Your hands must remain your shield and your sword, even when your feet are flying.</p></blockquote><p><br></p><p>3.&nbsp; <strong>Muay Thai for Leg Kicks</strong>: To cope with full-contact fighting, a year or two in Muay Thai will teach you the devastating power of leg kicks and clinch techniques.<br><strong>Training Pathway</strong>:</p><ul><li>2 years of boxing<br></li><li>2 years of Taekwondo<br></li><li>Supplement with Muay Thai</li></ul><p>By blending these disciplines, fighters can mirror the skills of Wushu practitioners without direct access to a Sanda gym.</p><h3>Recent Fight Highlights in the UFC Macau Card</h3><p>Witnessing the skills of Wushu fighters firsthand during the UFC Macau card was exhilarating. Here’s a breakdown of some key performances:</p><ul><li><strong>Zhan's Striking Masterclass</strong>: Demonstrated the quintessential Wushu approach by mixing sidekicks with powerful punches and elbows—eventually leading to a TKO.</li><li><strong>The Boxing Phenomenon</strong>: A female Sanda fighter showcased her prowess, though she succumbed to a chokehold, her striking game was sharp and relentless.</li><li><strong>Russian Wushu Wonder</strong>: A phenomenal spinning hook kick ended one match with a knockout—an iconic move executed with impeccable timing.</li></ul><p>The card shone a spotlight on the efficacy of the Wushu style, with fighters effectively delivering everything from fast-paced jabs to precise leg kicks.</p><h3>The Future of Wushu in MMA</h3><p>As MMA continues to grow and evolve, the diverse approaches like Wushu are gaining more recognition. Its integrations help enrich the sport with varied techniques and tactics. Ensuring that fighters know how to manage leg kicks in open stances and blend disciplines strategically will be key for teams looking to innovate and triumph in modern mixed martial arts environments.</p><p>Do you want to give this style a try either as a fighter or a fan? Have queries on martial arts tactics or suggestions for our content? Hit the comments below. And for those eager to find the perfect martial arts school, check out my "<a data-mce-href="https://a.co/d/cFBed6n" href="https://a.co/d/cFBed6n" target="_blank" rel="noopener">Ultimate Guide to Choosing Your Martial Arts School.</a>"&nbsp;</p><p><br>Stay tuned for more fight breakdowns and insights. Thanks for reading!</p><figure id="figure-bywqe4jh9pm3w5k7o8"><iframe id="bywqe4jh9pm3w5k7o8" src="https://www.youtube.com/embed/WHsoP-Rg0jY" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/WHsoP-Rg0jY?si=j3WlNiHyvBhZa5Lx" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/WHsoP-Rg0jY" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

UFC MACAU: Wushu Sanda Style Breakdown

<h3>The Art of Hard Work in MMA: What It Really Means to Train Like a Fighter</h3><p>What's up, everyone? Today, we dive deep into what "working hard" really means in the context of mixed martial arts (MMA) and fighting. Many of you have reached out to ask for a clear definition, and that's exactly what we're exploring today. Whether you're dreaming of stepping into the UFC octagon or you're gearing up for a local bout, understanding the essence of hard work in training is crucial.</p><h3>What Does Training Hard Mean?</h3><p>The essence of working hard in MMA begins with <strong>consistent training</strong>. If you're serious about fighting, whether it's on a national level or in your local circuit, training hard is non-negotiable.</p><p><strong>Consistency is Key</strong></p><ol><li><strong>Regular Gym Attendance</strong>: Aim to be at the gym at least five to six days a week. This consistency is a baseline requirement for any fighter.<br></li><li><strong>Beyond Traditional Gym Workouts</strong>: It's not just about the hours you put in at the gym. Diversify your regimen with activities like running, yoga, swimming, and body stretching. These contribute significantly to your overall athleticism.</li></ol><p><br></p><blockquote><p>There's no reason why you shouldn't be training five days a week—whether it's at the gym or through personal workouts.</p></blockquote><p><strong>Flexibility and Balance</strong></p><p>While the ideal is to train every day, life can get in the way. College students or those with demanding jobs might need to find a balance. But even then, you should be managing to fit your training around your schedule, ensuring you remain active and engaged with your goals.</p><h3>More Rounds, More Improvement</h3><p>A significant marker of hard work is the number of rounds you put in. This is particularly true when your gym doesn't separate classes for fighters and regular attendees.</p><ul><li><strong>Do More Rounds</strong>: You should be aiming to do more rounds than the average gym-goer. Push yourself further by turning it into a friendly competition with fellow fighters.<br></li><li><strong>Listen and Learn</strong>: Another facet of hard work is attentiveness. Pay close attention to your coach's instructions and focus on drilling techniques thoroughly.</li></ul><h3>Drilling: An Underestimated Aspect of Hard Work</h3><p>Drilling techniques might seem mundane, but it's a critical component of working hard.</p><ol><li><strong>Repetition for Perfection</strong>: It's essential to drill your techniques to perfection. Whether it's grappling, wrestling, or striking, precision in execution is non-negotiable.</li><li><strong>Consistency Over Intensity</strong>: Drilling doesn't always mean going full throttle. It requires patience and dedication to repeat those techniques until they become second nature.</li></ol><p><br></p><blockquote><p>Working hard can mean many things, but it doesn't always mean you have to run harder. It means doing the work consistently.</p></blockquote><h3>The Bigger Picture: All-Round Effort</h3><p>Working hard encompasses various elements, from slow drills to sparring multiple rounds. This blend ensures you're building not just strength and agility, but also technique and mental stamina.</p><ul><li><strong>A Holistic Approach</strong>: Utilize a combination of different workouts like running, swimming, and strength training to build a complete and balanced fighter physique.</li></ul><h3>Self-Awareness in Training</h3><p>It's vital to understand and recognize whether you're genuinely working hard. Look around at your teammates: they can be a mirror reflecting your own effort level.</p><ul><li><strong>Accountability</strong>: It's crucial that no one should be visibly outworking you during practice. If they are, it might be time to reassess your commitment and level of effort.</li></ul><p><strong>Overcoming Complacency</strong></p><p>Avoid complacency, which can manifest as a casual approach to routines like shadow boxing. Every drill matters, and missing rounds without a valid reason directly impacts your progression.</p><ul><li><strong>Punctuality and Discipline</strong>: Being on time and maximizing each session's potential is part of a true fighter's ethos. Any delay or negligence in this regard only sets you back.</li></ul><blockquote><p><br>You're not hurting your coach by being late or missing rounds—you're hurting yourself.</p></blockquote><h3>The Ultimate Goal: Self-Imposed Challenges</h3><p>Incorporate self-imposed challenges to continuously analyze and improve your output. Adjust your mindset to view every training session as an opportunity for growth and learning.</p><h3>Conclusion</h3><p>To encapsulate, working hard in MMA reflects a multifaceted approach encompassing discipline, consistency, precision, and self-awareness. It's about creating a balance and strategically pushing your boundaries to ensure you're evolving as a fighter.</p><ul><li><strong>Connect with Your Community</strong>: If you're new to martial arts or still looking for the perfect gym, consider checking out resources like "<strong><a data-mce-href="https://a.co/d/a341yWU" href="https://a.co/d/a341yWU" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School.</a></strong>"</li></ul><p>For those looking to dive deeper into topics like this, feel free to reach out in the comments with any subject you'd like me to cover next time. Remember, effort in the gym translates to success in the ring. Keep grinding!</p><figure id="figure-yit5bup4t7m3qcgo81"><iframe id="yit5bup4t7m3qcgo81" src="https://www.youtube.com/embed/NFP6qn2_V1k" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/NFP6qn2_V1k?si=-RmIHjdnbabQ0eiD" data-corners="default" data-fullWidth="false"></iframe></figure>

What "working hard" really means in MMA

<h3>The Reality of Pain in Professional Fighting</h3><p>Hey, what's up, guys? Today, we're diving into a topic that's crucial for anyone considering entering the world of professional fighting: the pain factor. A question I often get asked is how much pain is involved and what you can expect if you decide to pursue a career as a professional fighter. Spoiler alert—it's a lot!</p><h3>The Unpredictable Life of a Fighter</h3><p>Every fighter's journey is unique, and so is their experience with pain. Some fighters go through their entire careers without ever needing surgery. Others aren't so lucky and face multiple surgeries. Your journey largely depends on various factors like body type, fighting style, and sheer luck.</p><h3>Personal Experience with Pain</h3><p>Let's get personal. I can testify to the physical toll because I've had my fair share of injuries and surgeries—five major ones to be exact. This includes surgeries on both shoulders, my hand, hip, and even my orbital bone. It's been a rough ride, and the pain is very real.</p><p>One of the misconceptions is about the pain of getting knocked out. People often think it's excruciating, but the truth is you usually don't feel it in the moment. You wake up not remembering much. But when it comes to training, there's a lot of discomfort you have to live through.</p><h3>Training Pains and Injuries</h3><p><br>Fighters are built tough and prideful, but sometimes that pride can work against them. In training, especially if you practice Jiu-Jitsu or wrestling, you're going to experience neck issues from things like headlocks and chokes. I tell my guys to tap if they feel serious discomfort, but I came from a time when tapping was seen as a weakness.</p><h3>Knowing When to Tap</h3><p>A lot of unnecessary injuries can be avoided if fighters gauge when to tap during practice. There's no shame in it; it's about preserving your body for the real fight. In training, if you find yourself in a submission you're not escaping, it's better to tap and live to fight another day.</p><h3>The Bone-on-Bone Horror</h3><p>Now, let's talk about one of the most painful experiences in fighting: bone-on-bone contact. Whether it's blocking a kick and feeling like you've been hit with a baseball bat or checking a kick and cracking your shin, these are moments fighters dread.</p><figure id="figure-uaeusj2szkm3nk8x66"><img id="uaeusj2szkm3nk8x66" src="https://cdn.durable.co/covers/396qyqzhXJLKi5tJpmzdQUgsASLsKb4kVZFl8JCkxzxJWXZQIYqgTZNoIjVttTeb.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 0%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="0%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/396qyqzhXJLKi5tJpmzdQUgsASLsKb4kVZFl8JCkxzxJWXZQIYqgTZNoIjVttTeb.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 0%;"></figure><p>In my second UFC fight, I fractured my shin. It wasn't a severe break like Anderson Silva's infamous injury, but it was a fracture that kept me from kicking for three months. I remember once fighting Volir Lazaro and experiencing bone-on-bone contact that was unbearable. In matches, shin guards offer some protection, but in practice, you're often left exposed.</p><h3>Common Injuries and Their Impacts</h3><p>Professional fighters encounter a wide variety of injuries. Here are some of the more common ones:</p><ul><li>Broken Hands: Often occur from blocked punches or poor technique.<br></li><li>Broken Noses: Some fighters are more prone to nosebleeds and may even have procedures to cauterize blood vessels.<br></li><li>Fractures: Shin and foot fractures from improperly checking kicks.</li></ul><h3>The cost of Fighting</h3><blockquote><p>Only the tough people can deal with the pain, that's for sure.</p></blockquote><p>Dominic Cruz is a notable example. Despite criticisms about his punching power, he's undergone six hand surgeries! The toll fighting takes on the body is not to be underestimated.</p><figure id="figure-mtlmiy2hhnm3nk63yc"><img id="mtlmiy2hhnm3nk63yc" src="https://cdn.durable.co/covers/cCwGGzIiZNyowoSS8bAQmY84ZP6HuSEvNgYGup3JFTa62ZGOSAtBvTjNKnbbpvoe.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/cCwGGzIiZNyowoSS8bAQmY84ZP6HuSEvNgYGup3JFTa62ZGOSAtBvTjNKnbbpvoe.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>How to Minimize Injury</h3><p><br>Training smart is key to reducing injury. Learn body control in grappling and focus on drills to build muscle memory. Gleeful sparring and reckless fighting styles can lead to unnecessary injuries.</p><h3>Grappling vs. Striking: Injury Areas</h3><ul><li><strong>Grappling</strong>: Greater risk of injury during practice. You’re prone to neck, shoulder, and back injuries.</li><li><strong>Striking</strong>: Higher risk in actual fights. You face injuries from punches that come without the cushion of padded gloves or shin guards.</li></ul><h3>Conclusion</h3><p>In closing, deciding to become a professional fighter means embracing a life filled with physical challenges and unavoidable pain. Every fighter's path is different; some find themselves blessed with minor injuries, while others face repeated, severe pain.<br></p><p>Training wisely and knowing when to tap during practice can significantly reduce the risk of injury. Ultimately, understanding and anticipating the brutal physical aspects of fighting is essential for anyone wishing to enter this demanding world.<br></p><p>For those resilient and determined enough to embrace the pain, the world of professional fighting offers a unique and rewarding journey, albeit one paved with challenges.<br></p><p>Stay tough, stay smart, and embrace the challenge if you're ready. Grâce à la douleur, the sweetness of victory is a little more satisfying.</p><figure id="figure-umuyojnq7jm3nka09k"><iframe id="umuyojnq7jm3nka09k" src="https://www.youtube.com/embed/b0i3lnUu0K0" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/b0i3lnUu0K0?si=RTTBFN7TneN39IrJ" data-corners="default" data-fullWidth="false"></iframe></figure>

The Reality of Pain in Professional Fighting

<h3>Unpacking Fighter Confidence: The Hidden Impact of Training Habits</h3><p><br>What's up, everyone? Today, we're diving deep into a topic that doesn't get enough attention in the fighting world: the connection between lack of confidence and training habits. As someone who's spent countless hours in gyms, watching fighters grow and evolve, I've noticed a recurring pattern. Let’s explore why some of the most talented fighters seem to hold back during training and what this says about their confidence.</p><h3>Understanding the Confidence-Training Paradox</h3><p>Let's kick off with an observation that's puzzled and intrigued me over the years: Why do some naturally talented fighters not train as hard as they could? On the surface, they have raw talent that others only dream of, yet they don't always push themselves. To some, it might look like laziness, but I believe it goes deeper—it's often a lack of self-confidence.</p><h3>The Gym Stars Who Don't Shine Bright Enough</h3><p>Consider this scenario. You've got a fighter who's undoubtedly one of the best in the gym. Whether it’s male or female, and though I mostly see this in male fighters due to sheer numbers, this lack of commitment isn't rare. They can defeat most of their sparring partners and hold their own against top-level fighters. However, there's something missing: full commitment to their training routine.</p><p><strong>Why Not Train Hard?</strong></p><p>Why wouldn't an athlete with so much promise train to their maximum potential? It's a question that keeps coming up as I observe fighters across various gyms:</p><ul><li><strong>Fear of Failure</strong>: Some fighters don't fully commit because they want an excuse if things don't go well during a match. "I didn't train hard enough" becomes their fallback rather than facing the discomfort of personal shortcomings.</li><li><strong>Battle of the Mindset</strong>: Some fighters believe they don't have to exert themselves because of their inherent talent. However, beneath this veneer might lie a deeper issue of self-confidence.</li></ul><blockquote><p><br>They want to give themselves a way out should they lose.</p></blockquote><h3>Rising Above the Gym Fighter Label</h3><p>Ever heard the term "gym fighter"? It's used to describe someone who performs brilliantly during practice but underperforms when the real fight happens. But how does one escape this label?</p><p><strong>Training With Intention</strong></p><p>Training hard isn't just for improving physical form. It's essentially about honing mental toughness. Fighters must realize that every session is a step closer to not just being physically prepared but mentally ready to take on any opponent, inside the ring and out.</p><ul><li><strong>Commit Your All</strong>: Fighters need to be fully invested in their training; halfway measures reflect hesitation or fear, ultimately stemming from a lack of confidence.</li><li><strong>Face the Fear</strong>: It's common to be scared of losing. However, using it constructively is crucial, as this fear can drive a fighter to train harder and focus better.</li></ul><p><strong>The 'What If' Factor</strong></p><p>For many fighters avoiding confronting their fears, the thought often persists: "What if I train hard and still lose?" This mental fight is a real struggle. Losing despite giving one's best effort feels harsh, leading some fighters to avoid such steep emotional risk by not trying fully in the first place.</p><p><strong>A Shift in Mindset</strong></p><p>For those like me who train hard consistently, there's something hard to fathom about not putting in your best. The mindset is different. Not preparing feels like setting oneself up for failure. But everyone has their path, and sometimes it requires a shift in mindset to understand and address this phenomenon.</p><p><strong>Keys to Overcoming the Confidence Barrier</strong></p><p>Here's some advice for fighters to reconsider their approach:</p><ul><li><strong>Understand Loss as Part of Growth</strong>: No one goes undefeated forever. Losses are your greatest teachers. Embrace them by ensuring you've given your best shot.</li><li><strong>Reflect on Future Satisfaction</strong>: Imagine looking back 10 or 20 years from now. You'll want to know you put your complete effort, regardless of the outcome, to feel genuinely proud.</li></ul><blockquote><p>Put your best effort out there, and you’ll thank yourself in the years to come.</p></blockquote><p><strong>Don't Miss Your Potential</strong></p><p>To any fighter reading this, remember not to let fear clip your wings. Standing back because you’re not fully confident leaves you with regret, unfulfilled potential, and more 'what could have been' than 'what I made happen.'<br>Don't be the fighter who could never realize their full potential because of fear or lack of confidence. Step forward and train like you've got everything to gain and nothing to lose. Your future self will thank you.</p><h3>Wrap Up</h3><p>In this exploration of confidence versus training intensity, the goal isn't just to motivate but to remind fighters that the real battle often lies within. Harnessing confidence and channeling it into hard work can turn talent from potential into reality.</p><p>If you have topics you’d like me to cover in the future, let me know! And if you're on the lookout for a new gym or ready to start your martial arts journey, check out my book—available for just $4.99 on Amazon: "<a data-mce-href="https://a.co/d/44CH7w9" href="https://a.co/d/44CH7w9" target="_blank" rel="noopener"><strong>The Ultimate Guide to Choosing Your Martial Arts School and Instructor.</strong></a>"</p><p>Thank you for reading, and keep pushing your limits!</p><figure id="figure-6fqavoc057m3djoyxv"><iframe id="6fqavoc057m3djoyxv" src="https://www.youtube.com/embed/TI0FeBkhRpE" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/TI0FeBkhRpE?si=UBK8-D3SFjcj9iWW" data-corners="default" data-fullWidth="false"></iframe></figure>

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The Reality of Pain in Professional Fighting

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