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<h3>How to Build the Ultimate MMA Training Camp (Even If You Work Full-Time)</h3>Hey guys! Welcome to the blog. If you're diving into MMA and wondering how to build a solid training camp—especially if you’re balancing a full-time job—you’re in the right spot. This post breaks down everything you need to know: how long your camp should be, what practices you should focus on, how much sparring is best, and some real-world lessons learned from years in the gym. Whether you’re fighting for experience as an amateur or testing yourself as a regional pro, this detailed guide will help you structure a killer camp that works with your packed schedule.<blockquote>"The goal here should be to progress your technique and to get in shape at the same time—it shouldn’t be that you’re horribly out of shape when you come into a training camp and have to use the entire six weeks just to get fit."</blockquote>Let’s jump right into it.<h3>Why Training Camp Structure Matters</h3>Okay, first things first—why does your camp structure even matter? A well-planned training camp isn’t just about grinding hard. It’s about making strategic decisions with your time and energy, especially if you can’t train full time. Without a clear plan, it’s easy to over-train, under-train, or miss key skills. Structure helps you make the most of every minute, keeps your body healthy, and makes sure you’re peaking at the right time.<h3>How Long Should Camp Be?</h3>Let’s get real: not everybody can train like a UFC star. Most fighters are juggling jobs, families, and a ton of other stuff. So, what’s ideal for you?<ul><li>Minimum: 6 weeks </li><li>Ideal: 8 weeks (2 months)</li></ul>Sure, you might hear people say you can do a camp in four weeks or even less for a "short notice" fight, but honestly, that's not really a camp. That’s cramming, and you’re probably just getting by. If you get offered a short-notice fight: The best solution is to keep yourself reasonably fit and your weight manageable year-round. This way, you can step up anytime without needing a crash camp. But let’s face it, life—and pizza—happens. Most fighters put on a few pounds between fights, and that's okay as long as you plan ahead.<h3>Staying Ready Year Round</h3>This is easier said than done, right? Fighters love to let loose after a bout, and sometimes that means eating bad and packing on some weight. It’s a struggle, but being honest about it is half the battle. Amateur or pro, if you want to take advantage of last-minute opportunities, here's what you need to do:<ul><li>Stay active even when you’re not in camp </li><li>Keep your weight within striking distance of your fight weight </li><li>Don’t let your cardio totally fall off </li><li>Toss in two to three moderate sessions each week, even if they're shorter</li></ul><blockquote>"You should stay in shape year round so you can take short notice fights, keep your weight down year round."</blockquote><h3>Amateur vs. Pro: What’s Different?</h3>If you're an amateur, your path is all about stacking up experience. You're fighting to learn, not just to win. Pro fighters, especially those at the regional level, are expected to be more disciplined because the stakes are higher and the competition is tougher. Amateurs:<ul><li>Fights can be unpredictable; opponents change last minute </li><li>Many opponents are trying out fighting, not committed long-term </li><li>Focus is on learning and growing, not just chasing wins</li></ul>Pros:<ul><li>Consistent structure is expected </li><li>Opponents are more stable, but still, changes happen </li><li>Every fight can impact your trajectory—get smarter with your prep</li></ul>Real example: One amateur had three different opponents in the last two weeks leading up to his fight. This happens a lot—you gotta stay flexible and ready for anything.<h3>Two-Month Camp: The Blueprint</h3>Let’s lay out a full, eight-week camp. Your main goals should be:<ul><li>Progress your technique </li><li>Level up your conditioning </li><li>Get in fight shape—NOT just lose weight</li></ul>You shouldn’t be crawling into camp out of shape. Use camp to get better, not just to catch up.Time CommitmentMost people balancing work and life can spare:<ul><li>2 to 2.5 hours per day </li><li>5 to 6 days per week</li></ul>With this much time, you can build a program that hits all major aspects: striking, grappling, sparring, and strength.<h3>Splitting Up Training: Striking and Grappling</h3>A true MMA fighter covers all bases, not just the stuff they like. Every week, hit:<ul><li>Grappling (wrestling &amp; jiu jitsu) </li><li>Striking (boxing &amp; kickboxing)</li></ul>Even if you’re a born striker or grappler, don't neglect the other side. MMA is about building it all.<h3>Wrestling, Jiu Jitsu, Boxing, and Kickboxing: Weekly Breakdown </h3>Here’s a practical breakdown you can follow:<ul><li>Wrestling: 3 days a week </li><li>Jiu Jitsu: 2 days a week </li><li>Boxing: 3 days a week </li><li>Kickboxing: 2 days a week</li></ul>For the very dedicated (and rested), aim for 6 days a week in the gym.Why Wrestling MattersWrestling is your base for controlling where the fight goes. No matter how good your jiu jitsu or stand-up is, if you can’t control distance and location, you’ll struggle. Don't Skip the Cage WorkHigh-level fights are won and lost on the cage. Practice using the cage both offensively (taking people down) and defensively (stuffing shots, getting up).<blockquote>"The cage work is very important, guys, especially the higher the level gets, because everybody knows how to use the cage to be defensive and offensive..."</blockquote><h3>How Much Sparring Is Best?</h3>Sparring is vital… but too much is a recipe for injury or burnout. What works:2 hard sparring sessions per week<ul><li>1 boxing sparring </li><li>1 kickboxing sparring</li></ul>When sparring:<ul><li>Mix rounds with and without takedowns </li><li>Use bigger gloves for rounds with takedowns </li><li>If you’re going with takedowns, don’t just hold—let them up, reset, and go again</li></ul>RoundsIf your fight is 3x3 minute rounds (amateur standard), practice with at least double that in the gym.<ul><li>6 x 3 min grappling rounds </li><li>Or, for a bigger test: 5 x 5 min rounds</li></ul>Always over-prepare in the gym so the fight feels easier.<h3>Making the Most out of Sparring with Takedowns</h3>There’s an easy trap for grapplers: they use takedowns as an escape whenever striking isn’t going well. That’s cool in a match, but it prevents you from really improving your striking.<ul><li>Take your training partner down just long enough to work for 20–30 seconds, then let them up. </li><li>Don’t use takedowns just to hide from striking. </li><li>Focus on getting comfortable on your feet, not just on the mat.</li></ul><blockquote> "I've seen a lot of grapplers over the years that never progress their striking because they spar with takedowns constantly. So they just get used to going back to what they know..."</blockquote>If you’re fighting MMA:<ul><li>Half your sparring should include takedowns </li><li>Half should be just striking</li></ul><h3>Strength Training For Busy Fighters</h3>Let’s be honest: it’s tough to get in all your fighting skills and spend separate hours on weights. But you can stack some strength and conditioning right after your main training, so you’re not missing valuable technique time. After every practice, sprinkle in:<ul><li>100 pushups </li><li>100 pull ups (split across sets as needed) </li><li>Do this 3 times a week </li><li>Or, alternate: 200 pushups every other day, 100 (or 50) pull-ups the other days </li><li>Add in jump squats, core work, etc</li></ul>Keep it simple: This isn’t powerlifting. It’s about real-world functional strength and muscular endurance specific to fighting. Don’t skip technique sessions just for the weights. Use weights to supplement.<blockquote>"Add your strength and conditioning type training on at the end of your practice. Don't skip a full practice to do that stuff."</blockquote><h3>The Final Week: Tapering Off</h3>Leading up to the fight, your focus shifts: you want to arrive at the cage healthy, sharp, and without injuries.<ul><li>A week and a half out: Stop hard sparring and grappling. It’s not worth getting hurt. </li><li>Work on timing, movement, and light work. Shadowbox, hit pads, light flow with partners. </li><li>Let your body recover so you can peak on fight night.</li></ul>Fight week:<ul><li>Move around lightly </li><li>Drill with cooperative partners </li><li>Do some flow rolling (easy jiu jitsu) </li><li>Spend time on the bag and pads </li><li>Rest! </li><li>Try not to start any new techniques right before the fight</li></ul><blockquote> "I wouldn't grapple hard the last week. I wouldn't spar hard. I would flow, roll and move around lightly, or maybe just bags or pad work."</blockquote><h3>Sample Weekly Training Schedule</h3>Here’s how to put it all together if you’ve got about 2–2.5 hours, 5–6 days a week. Adjust up or down based on your real availability. Monday<ul><li>Wrestling drills and hard rounds (60 min) </li><li>Boxing tech/sparring (45 min) </li><li>Core work/ABS/conditioning (15 min)</li></ul>Tuesday<ul><li>Jiu Jitsu (60 min) </li><li>Kickboxing (45 min) </li><li>Pushups/Pullups (15 min)</li></ul>Wednesday<ul><li>Wrestling and cage work (60 min) </li><li>Boxing (45 min, including sparring) </li><li>Conditioning: jump squats, ab circuit (15 min)</li></ul>Thursday<ul><li>Jiu Jitsu sparring/rolling (60 min) </li><li>Kickboxing (light spar/tech, 45 min) </li><li>Strength circuit (pushups, pullups) (15 min)</li></ul>Friday<ul><li>Live wrestling rounds (60 min) </li><li>Boxing/kickboxing (rotating focus, 45 min) </li><li>Grip/sled/bodyweight circuit (15 min)</li></ul>Saturday (optional, for the highly motivated)<ul><li>Open mat/extra sparring or technical drilling </li><li>Light conditioning</li></ul>Sunday<ul><li>Rest, recovery, and maintenance/stretching</li></ul><h3>Extra Tips for Improving Cardio and Explosiveness</h3>Wrestling is brutal for conditioning, especially offensively. To develop that insane fight cardio:<ul><li>When sparring with takedowns, don’t settle for one—try to take down your partner five times in a session. </li><li>Blast them down, land some work, let ’em up, and do it again. </li><li>This grind makes live wrestling in the fight seem easier and builds explosive power.</li></ul>Quick Cardio Circuit (add at the end of practice)<ol><li>Sprint x 200m </li><li>25 burpees </li><li>30 jump squats </li><li>Shadowbox 3 min at max pace </li><li>Repeat 2–3 times</li></ol><blockquote>"Offensive wrestling is one of the hardest parts of cardio in fighting—taking someone down over and over is extremely tiring."</blockquote><h3>Common Mistakes To Avoid</h3>1. Using Camp Just To Lose Weight<ul><li>Don’t rely on camp as a crash diet. Stay close to fight weight year-round so the focus can be on improving not surviving.</li></ul>2. Ignoring “Other Side” Skills<ul><li>Grapplers fall into comfortable patterns with takedowns. Don’t let your striking lag behind; make time for both.</li></ul>3. Sparring Too Hard, Too Late<ul><li>Keep your hard rounds to the main weeks. Avoid injuries the week before by focusing on skill and timing over all-out effort.</li></ul>4. Skipping Strength or Conditioning<ul><li>Even if you’re tight on time, sneak in that 15-20 minute extra block of pushups, pull ups, and squats. It adds up!</li></ul>5. Overtraining<ul><li>Remember: More isn’t always better. Listen to your body, rest when needed, and aim for quality over quantity.</li></ul><h3>Your Questions, Answered</h3>Got a question about building your MMA camp? Drop it in the comments! Here are a few common ones:Q: What if I keep changing opponents as an amateur? A: Stay flexible. Focus on your own improvement and preparation, not just game-planning for a certain opponent. Opponent changes are super common in the amateur circuit. Q: Can I swap boxing for kickboxing some weeks? A: Yes! Mix it up as needed, based on your strengths, weaknesses, and upcoming fight ruleset. Q: How important is weight management? A: It’s key—crash cutting is dangerous and hurts performance. Keep close to fight weight and use camp time for refining skills.<h3>Wrapping it Up: Get After It!</h3>Building the perfect MMA camp isn’t about mimicking the pros with unlimited time and resources. It’s about maximizing what you have, staying consistent, and covering all your bases—striking, grappling, sparring, and strength. Two months is ideal, but the real secret is to always stay as fight-ready as possible, so no opportunity finds you unprepared. One more time for the folks in the back:<blockquote>“For the amateur, the regional scene pro that only has a couple hours, two, two and a half hours, three hours a day to train and has a full time job—that’s how I would recommend gearing your camp.”</blockquote>If you’re hungry for more MMA tips, have a question for the next post, or you're just starting out in martial arts and need to find the right gym, check out my book: <a data-mce-href="https://a.co/d/8obMfPA" href="https://a.co/d/8obMfPA">The Ultimate Guide to Choose a Martial Arts School and Instructor</a>. Only $4.99 on Amazon! Thanks for all the support, guys. Leave your comments below and let’s keep getting better together.<figure id="figure-vvqjxn7wiumhtsegxv"><iframe id="vvqjxn7wiumhtsegxv" src="https://www.youtube.com/embed/FhB1pweTi8k" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/FhB1pweTi8k?si=R5CxnKoWvsJ-zxnU" data-corners="default" data-fullWidth="false"></iframe></figure>

MMA Camp Secrets Every Fighter Should Know

<h3>The Tough Truth: Why Handling Stress and Hard Work Is Key to Making It as a Fighter</h3>What's up guys! Today we're tackling a subject that’s blunt and honest — maybe even a bit harsh, but it's something every fighter and martial artist needs to hear. If you’re grinding away in the gym, dreaming of making it to the UFC or reaching a high level in MMA, it’s time to get real about outside stress and personal habits. Talent and athleticism will get you far in training, but that’s not enough. The battlefield extends way beyond the gym doors. This blog post is going to break down why life outside fighting matters more than most people think. So grab a drink, settle in, and let’s talk about the truth behind chasing your fighting dreams. <h3>Starting Out: Blunt Reality Checks</h3>Let’s not sugarcoat it: plenty of talented, athletic, and tough fighters never make it big. Why? It’s not always about belt color, KO power, or how many rounds you can grind through. Most of the time, it comes down to two things:<ul><li>Handling stress outside the gym </li><li>Not being lazy in regular life</li></ul>You could have all the stuff — speed, strength, technique, grit — but if you’re always late to work, slacking at your job, or too lazy to show up to practice, chances are you’ll struggle to even get close to the UFC, let alone stay there.<blockquote>“Some of you all aren’t going to make it because you can’t handle outside stress and you’re lazy outside of the gym.”</blockquote>Think about all the fighters who had what it took — guys tough enough, athletic enough, and strong enough for the UFC — but just couldn’t handle job stress, personal drama, or keep their lives running outside of training. It’s more common than you think. <h3>Working Your Way Up Isn’t Optional</h3>Here’s another reality: almost nobody gets a free ride. Sure, some national champs get sponsors or have parents who can support them, but most successful fighters have jobs and grind everywhere — inside and outside the gym. Why Working Matters<ul><li>Developing a hard work mindset that shows up in the ring </li><li>Building mental toughness that goes way beyond physical training </li><li>Learning to balance practice and “real life” because that matters at every level</li></ul>If you can’t hold down an eight-hour shift, five days a week, and still show up for training, you probably won’t make it. Most UFC fighters and top pros started out working regular jobs, managing crazy schedules, and still found time to hustle in the gym.<blockquote>“Very few people make it far or to the UFC and don’t have to work their way up... The majority of people I know that ever made it to the UFC or a high level, all had jobs and work jobs to be able to pursue this dream.”</blockquote><h3>Excuses and Laziness: Where Dreams Get Squashed</h3>Let’s be real. In every gym, coaches hear excuses from students:<ul><li>“Work’s been killing me.” </li><li>“I’ve got personal stuff going on.” </li><li>“I’m too tired to train today.”</li></ul>Every time — it's a reason not to push hard. But really? That’s just an excuse hiding a simple fact: you need to suck it up, get less lazy in your personal life, and learn how to deal with stress. Want to fight? You also need to work, deal with family drama, and still show up — every time. The Typical Grind Imagine working a 10-hour day, then hitting three hours of practice. No weekends. No parties. Just work, train, sleep, repeat — for years. That’s what most successful fighters actually do.<blockquote>“Try doing that for five years in a row. Try doing that for multiple years.”</blockquote>Personal Stories: What Real Fighters Go ThroughI’m not just preaching here — let’s talk facts. Coming up, I worked multiple jobs:<ul><li>Three oilfield companies (rough hours, hard labor) </li><li>Target (yes, the big box store) </li><li>World Market </li><li>Painting and sandblasting (up early, work all day, go home beat up) </li><li>Clubs as a bouncer and manager (up all night, sleep a few hours, back for practice)</li></ul>The grind was brutal: work late, sleep four or five hours (if that), hit practice, take a nap, hit more gym time, back to work at night. It doesn’t stop.<blockquote>“I worked as a bouncer at multiple clubs. Odd hours, staying up late, going home, getting to sleep, you know, getting to sleep four or five hours and then if even four hours, maybe, and then having to go to practice and then coming home, taking a nap in the middle of the day, then going back to night to evening practice, then going back to work at nighttime.”</blockquote>This is how it’s done. No handouts. No sponsors covering everything. If you think you’ll get by on regional fights and endorsements alone, or can coast at home at age 25, 30 — that’s a tough way to live, and not how most people make it. <h3>No Job, No High Level: The Hard Truth</h3>Here’s the punch line — most people who made it fought their way up while working regular jobs. If you can’t handle life outside the gym, how will you deal with fight camp stress? With high-level competition stress? With losing, failing, or injuries?Mental Fortitude: What It Really MeansUFC fighters aren’t just slabs of muscle. They’re mentally tough, with the grit to do what sucks, even when nobody’s watching. This starts outside the gym.<blockquote>“If you can’t work a regular job and pursue your dream on top of that, it’s highly unlikely you’re making it to the UFC. And it’s also highly unlikely you’re going to have the mental fortitude to even deserve to be there.”</blockquote><h3>How You Do Anything... Is How You Do Everything</h3>This is a huge concept. Your habits at work and home follow you into the gym. If you slack at your job, show up late, put in half effort — chances are you carry that same attitude into the dojo.<ul><li>Work hard everywhere — job, home, gym. </li><li>Show up early — be reliable. </li><li>Build grit — if it sucks, do it anyway.</li></ul><blockquote> “Be how you do anything is how you do everything. Go to your job, work hard, come to practice, work hard, develop this mindset of working hard and making stuff happen, because there’s very, very unlikely someone’s going to save you.”</blockquote>Nobody’s coming to bail you out. Sponsors rarely show up to offer a free ride. If you want something, you have to go get it yourself. <h3>Gym Toughness Isn’t Enough</h3>Maybe you’re a beast on the mats — can handle a Shark Tank session, spar ten rounds, get beat up and stand back up. But guess what? That only gets you so far. There are plenty of fighters who are animals in the gym, but the second life throws them stress — job drama, family arguments, bills stacking up — they fold. Outside Stress Is the Real FightIf you can’t keep your life together outside the gym, all the rounds inside won’t matter. Your ability to:<ul><li>Hold down a job </li><li>Show up for practice no matter what </li><li>Deal with family or relationship problems </li><li>Manage money and life drama</li></ul>...that’s the stuff that toughens you up for competition at the highest level.<blockquote>“Learn how to handle stress outside of practice. Because I know plenty of people that can’t handle stress in the gym. They can get beat up... but none of that matters if they can’t handle the outside stresses of life.”</blockquote><h3>Handling Stress: The Simple, Brutal Key</h3>People make stress sound complicated, but it’s simple: develop mental fortitude. That means doing what you don’t want to do, getting through drama, and keeping your life rolling even if you hate your job. Fundamental Rules:<ol><li>You don’t have to love your job, but you’ve got to stick with it. </li><li>Work hard enough to not get fired. </li><li>Show up on time. </li><li>Don’t skip practice.</li></ol>If you’re always late, always making excuses, or letting relationships and work distract you, fighting isn’t going to work out.<blockquote>“Keeping a job doesn’t mean you have to like your job. It means you need to work hard, not get fired. And don’t be late all the time. Don’t be late to practice. Handle outside... problems.”</blockquote>Handle the drama — girlfriend issues, family tension, whatever. Find a way through. <h3>Making It to the Top: Not Just Talent</h3>Even if you have world-class skills, freakish athleticism, and the best trainer on the planet — if you can’t handle stress, you’ll never stay at a high level for long. You might make it for a minute, but you’ll fall out just as quick.<blockquote>“If you can’t handle these stresses, you’re never going to make it to a high level in fighting. It’s highly unlikely. Even if you were able to be that special of a talent to make it, you’re not going to stay there.”</blockquote>Let that sink in: it’s not just training that gets you there — it’s lifestyle, attitude, and grind.<h3>Hard Strategy, Simple Results</h3>It’s tough, but it ain’t complicated. If you want to go high:<ul><li>Work hard. </li><li>Give up having a normal life. </li><li>Train every time you can.</li></ul>You’re up against fighters who have been doing jiu jitsu, wrestling, and striking since they were tiny kids. They’ve learned to grind hard and train nonstop. Barely keeping a job and skipping practice isn’t going to cut it. <h3>The New Generation: They’re Starting Early</h3>Look around. Kids getting into MMA now have been rolling and wrestling since age five or six. They know how to train. If you come in at nineteen or twenty, thinking you’ll coast through, you’re light years behind.<blockquote>“Kids nowadays been doing jiu jitsu and wrestling since they’re 5 and 6 years old. And I got guys coming in that 18, 19, 20, 22 years old thinking they’re going to the UFC and they can’t even handle the stress of keeping a job, working a regular job, and training full time.”</blockquote>If you’re new to martial arts, want to see what a real grind looks like, or looking for a tough, honest coach — now you know what to expect. <h3>Final Thoughts: Your Path Forward</h3>Let’s wrap it all up. Making it in fighting isn’t just about being tough, talented, or athletic. Those things are awesome — but life outside the gym is the real test. Key Takeaways<ul><li>Handle stress outside the gym as well as you handle it inside. </li><li>Hold down a job — it’s not optional if you want to build habits and support your training. </li><li>Quit making excuses. The grind is long, boring, and exhausting, but it’s what gets results. </li><li>Develop mental fortitude — deal with life drama, be consistent, show up. </li><li>Realize nobody is coming to save you. If you want it, go get it.</li></ul>Success in fighting is just an extension of how you live your life every day. If you go halfway at work, you’ll likely go halfway in your fighting. Go all in, everywhere.<h3>Useful Resource for New Martial Artists </h3>If you’re hungry to start martial arts and need a gym or school, check out my book: <a title="The Ultimate Guide to Choosing Your Martial Arts School and Instructor" href="https://a.co/d/cqQUeC8" target="_blank" rel="noopener" data-mce-href="https://a.co/d/cqQUeC8">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>. It’s packed with tips on picking the right instructor, environment, and training for your journey.<blockquote>“It’s not easy, but it’s simple. You work hard, you have no life, and you train as much as you can if you want to make it to a high level.”</blockquote><figure id="figure-8p5bkpbfjamhjl5o1u"><iframe id="8p5bkpbfjamhjl5o1u" src="https://www.youtube.com/embed/zUMNZhO-T_Q" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/zUMNZhO-T_Q?si=kOP8YVEZ8o7RK8LY" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/zUMNZhO-T_Q" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

WHY SOME FIGHTERS NEVER MAKE IT!

<h3>Transitioning from Traditional Martial Arts to MMA: A Realistic Guide for Karate and Taekwondo Fighters</h3>Martial arts have exploded in popularity with the rise of MMA (Mixed Martial Arts) all over the world. If you’re a traditional martial artist—maybe you've got years of karate or Taekwondo under your belt—and you’re thinking about making the jump into the cage, this post is packed with real, practical advice based on experience. We're diving straight into the stuff that really matters: striking, kicking, and how to avoid the classic mistakes many seasoned karate and Taekwondo practitioners make when they step into MMA for the first time. Whether you’re a black belt or someone who spent your childhood honing kicks in the dojo, this guide is built for you. Let’s talk honestly about what works, what doesn't, and how to use your strengths to shine in MMA.<h3>Who This Blog is For</h3>Let’s kick things off with the basics.Are you a karate or Taekwondo guy (or gal) who’s been training for five, ten, maybe even fifteen years? Have you spent most of your life perfecting side kicks, spinning hook kicks, jump kicks, and all those flashy moves that make traditional martial arts look so darn cool? Have you recently started thinking about MMA, but aren’t sure how to make your skills matter inside the cage?This blog⸺and the advice it holds⸺is straight up for you.We're cutting out the fluff. This is not for the random fitness enthusiast or the brand-new martial arts student. It's for traditional stylists with solid experience, maybe even competitive backgrounds in Olympic, point, or tournament karate/Taekwondo, who want their training to pay off in MMA.<blockquote>"Wanted to make a good video today to the traditional martial artist. This is for the karate or Taekwondo guy that is trying to move and transition to MMA…"</blockquote><h3>The Big Mistake: Why You Shouldn't Start with Muay Thai</h3>Most people think, “To be good at MMA, I need to learn Muay Thai right away.” You see it everywhere: legends like Anderson Silva and fighters flying to Thailand to train with world champions. But if you’re a traditional martial artist, this is actually the wrong move. Why?You already know how to kick.Taekwondo and karate people are excellent kickers. If you’ve spent years throwing thousands of kicks, why relearn it all over again?Muay Thai is great, but it’s not the only way.The Muay Thai roundhouse, clinch, elbows, and knees are dominant, but as a traditional kicker, you bring a different set of skills to the table.<blockquote>“…a Taekwondo guy is a better kicker than a Muay Thai guy. And a lot of high level karate guys are as well…”</blockquote>Key Point: If you’ve already got dynamite kicks, don’t trade your sharp tools for something duller. Build off your strengths, not against them.<h3>Traditional Kicks vs Muay Thai Kicks</h3>Let’s get real for a minute: What is better about traditional kicks?<ul><li>Speed and Range: Karate and Taekwondo kicks like the side kick or spinning hook kick are faster and strike from further out. </li><li>Dynamism: You’re comfortable with flying kicks, switching stance, and innovative techniques. </li><li>Flexibility: Years of training lead to much better flexibility (especially for head kicks and advanced spin moves).</li></ul>But there are cons:<ul><li>No Leg Kicks: Traditional styles rarely cover the low leg/calf kick, which is brutal in MMA. </li><li>Punching Range: Many karate and TKD folks struggle with boxing distance and trading punches.</li></ul>Here’s the honest take: You have a huge edge with your kicks, but need to plug the gaps in your leg kick defense and punching game.<h3>The Real Path: Boxing First, Dutch Kickboxing Second </h3>Now, here’s the breakthrough advice you need.<blockquote>“The way a traditional martial artist should transition to MMA… is through boxing, in my opinion.”</blockquote>Why Boxing First?<ul><li>You learn punch timing, footwork, and punch range </li><li>It fills the gap most karate and TKD practitioners have: Boxing is different from point sparring—shots come fast, combos flow, you learn defense, head movement, and real-world trading.</li></ul>Notable Examples Old school American kickboxers (PKA era) were mostly karate or Taekwondo guys who learned how to box.<ul><li>Don "The Dragon" Wilson </li><li>Bill "Superfoot" Wallace </li><li>Dennis Alexio</li></ul>They combined perfect kicks with solid boxing—that’s what made them world-class strikers.Dutch Kickboxing: The Secret SauceOnce you’ve got your boxing, move to Dutch kickboxing.<ul><li>Dutch style = heavy hands, leg kicks, simple combos </li><li>It solves the leg kick problem for karate/TKD folks </li><li>You learn how to defend (and throw) devastating low kicks, which you need in MMA</li></ul><blockquote> Even more than doing Muay Thai, they should go learn Dutch kickboxing. Because Dutch kickboxing solves all the leg kicking problems that you’re going to have…</blockquote><h3>The Golden Era of American Kickboxing</h3>Remember when kickboxing was king on ESPN? When every fight was a highlight reel and fans loved lightning-fast high kicks?<ul><li>PKA (Professional Karate Association) made kickboxing a fusion art </li><li>Fighters mixed their traditional kicks with slick boxing </li><li>Fights were stand-up wars: No leg kicks, all action above the waist, and loads of exciting finishes</li></ul>So, What Happened?As MMA evolved, leg kicks became dominant. If you don’t know how to defend or check them, your karate/TKD skills will get shut down quick. The high-level American kickboxers who transitioned well all learned how to box first.<blockquote>“They all had traditional style kicks. And that is a style, I would say, that a traditional martial artist should transition to MMA…”</blockquote><h3>Why Clinching Isn’t Always Your Friend in MMA</h3>Let’s talk about Muay Thai clinching.<ul><li>In Thailand’s stadium fights and ONE FC, clinching is king </li><li>Knees, elbows, and sweeps work wonders</li></ul>But in MMA, it’s a different story:<ul><li>Wrestlers love clinchers: If you’re a striker who clinches too much, you’re giving up your hips and opening yourself to takedowns </li><li>At the high level, the clinch isn’t as effective (unless you’re an expert or fighting fellow Muay Thai fighters)</li></ul><blockquote> “…a clinch and stuff is not super effective when people know how to wrestle really well… you just don’t see it a ton at the super high levels…”</blockquote>Lesson: Work on your clinch defense, but don’t make it your main focus unless you love the Muay Thai game and have decent ground skills.<h3>The Olympic Point Style Advantage</h3>Karate and Taekwondo’s “in-and-out” movement style is powerful:<ul><li>Long-range attacks </li><li>Quick entry and exits </li><li>Rapid point-scoring strikes</li></ul>That style can be very effective in MMA, especially if you add two critical skills:<ol><li>Boxing Range Management </li><li>Leg Kick Defense</li></ol>The kicker? You don’t have to become an expert leg kicker yourself—just learn to deal with them so you can use your clean, crisp kicks without getting chopped down.<blockquote>“This in and out being long in and out style of Olympic point style, Karate or Taekwondo can be very good, especially if you the two things you need to learn how to box and you need to learn how to deal with leg kicks…”</blockquote><h3>Leg Kicks: The Ultimate Gamechanger</h3>Here’s the hard truth: If you can’t check, defend, or absorb leg kicks, you’ll never make it in MMA.<ul><li>Three or four solid low kicks can change a fight </li><li>Calf kicks (made popular in the last 10 years) can finish fights fast</li></ul>Karate and Taekwondo guys get a raw deal because fans think their kicks are “weak” compared to Muay Thai. The problem isn’t technique—it’s that they don’t train leg kick defense.<blockquote>“People don’t think that they’re better than Muay Thai kicks because the leg kick is that detrimental. But if you can deal with the leg kick, your traditional martial arts kicks are going to shine through and be very effective for sure…”</blockquote>Action Plan:<ul><li>Drill leg kick defense (checking, evading, absorbing) </li><li>Train both giving and defending calf kicks </li><li>Watch modern MMA (especially UFC and ONE) for tactical calf kicks</li></ul><h3>The Real Transition Plan: Step-by-Step</h3>Here’s your blueprint for making the leap from karate/TKD to MMA as a striker: Step 1: Build Your Boxing Base<ul><li>Train pure boxing for 1–2 years </li><li>Work on head movement, defense, combos, and footwork </li><li>Get used to real punch range</li></ul>Step 2: Fight Boxing Fights<ul><li>Compete in amateur boxing (don’t just spar) so you can handle the intensity and timing</li></ul>Step 3: Layer in Dutch Kickboxing<ul><li>Learn how to throw and defend low kicks </li><li>Mix hands, hooks, and traditional kicks with leg attacks</li></ul>Step 4: Integrate MMA Sparring<ul><li>Test your in-and-out karate/TKD movement against boxers, wrestlers, and Muay Thai fighters </li><li>Learn to blend your traditional techniques with modern transitions</li></ul>Step 5: Add Ground Game (Optional for Strikers)<ul><li>If you want to be well-rounded, mix in wrestling and Brazilian Jiu-Jitsu</li></ul>Key Skills To Focus On<ul><li>Reading punching range (distance, rhythm, counters) </li><li>Leg kick defense </li><li>Timing blitz entries </li><li>Defensive footwork </li><li>Mixing hands and feet for combos</li></ul>Checklist for Karate/TKD Fighters Moving to MMA<ul><li>[ ] Train boxing for 1–2 years </li><li>[ ] Compete in boxing/kickboxing matches </li><li>[ ] Drill leg kick defense daily</li><li>[ ] Master your traditional kick arsenal </li><li>[ ] Avoid clinching with strong wrestlers </li><li>[ ] Study Dutch kickboxing basics </li><li>[ ] Prepare for calf kick exchanges</li></ul><h3>Real Stories from the MMA World</h3>Let’s talk real examples. Victor Altamirano, recent UFC fighter—he had 10+ years of Taekwondo before starting MMA.<ul><li>His kicks were lethal. </li><li>His Taekwondo background let him surprise and out-kick fighters trained only in kickboxing or Muay Thai.</li></ul><blockquote> “…one of my students that was in the UFC, Victor Altamirano, he had I think 10 or 11 years of Taekwondo before he started training MMA. And his kicks were very good, Very good.”</blockquote>Another lesson comes straight from a respected Taekwondo coach:<blockquote>“A kickboxer teaching me, trying to teach me how to kick is like a kickboxer trying to teach a boxer how to box.”</blockquote>Translation?Don’t let your unique style get lost. Use the kicks you've mastered. Instead, focus on new gaps (like leg kick defense and punching range) that matter in MMA.<h3>Closing Thoughts</h3>The journey from karate or Taekwondo to MMA is totally possible—and you can make your traditional skills shine if you play it smart.<ul><li>Don’t get obsessed with Muay Thai right away if you already kick well </li><li>Start with boxing, advance to Dutch kickboxing, and then round out the rest </li><li>Defend your legs, read punch range, and keep your kicks sharp</li></ul>If you’re comfortable in punching range, your kicks will land all day—because boxers and kickboxers often can’t read your blitz and entry.<blockquote>“When you learn how to deal with the punching range, your kicks are just going to open up and you’re going to be able to land any kick you want if you’re comfortable with hands and boxing…”</blockquote>Real talk: Traditional stylists are great at reading kicking range, but not punch range. Out-boxers often frustrate Taekwondo and karate guys. Flip the script. Train those hands until you’re just as dangerous with punches as kicks.<h3>Further Resources</h3>If you’re just getting started or want personal guidance on picking the right gym and training path, check out:<a data-mce-href="https://a.co/d/hNkEG9q" href="https://a.co/d/hNkEG9q" target="_blank" rel="noopener">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a>And if there’s any topic you want broken down—leg kicks, blitzes, fight psychology, whatever—drop a comment below! I read them all and want to help you with anything martial-arts related.<figure id="figure-foth69ooicmhe00ekf"><iframe id="foth69ooicmhe00ekf" src="https://www.youtube.com/embed/A-oKoirNXks" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/A-oKoirNXks?si=eMZlwaHJQjmSIzET" data-corners="default" data-fullWidth="false"></iframe></figure>

From Traditional Martial Arts to MMA

<h3>UFC 321: Tom Aspinall vs. Ciryl Gane – Breaking Down the Fight, Fan Reaction, and What Really Happened</h3>What's up guys! UFC 321 definitely brought energy and a ton of controversy with Tom Aspinall taking on Ciryl Gane. If you caught the fight or just read the comments online, you know everyone’s got an opinion, and most of them are hot takes. So I wanted to go deep into what happened, how people reacted, and what my thoughts are on the whole situation. Whether you’re new to watching UFC or you’ve been in the game for a while, there’s a lot to unpack about Aspinall vs. Gane.<h3>The Hype: Setting the Stage for Aspinall vs Gane</h3>Everyone was talking about this one. Aspinall vs. Gane was hyped up for months—two of the most talented heavyweights stepping into the Octagon, and everyone wanted to see fireworks.<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Tom Aspinall: British heavyweight, knocking people out and finishing fights on the ground. </li><li>Ciryl Gane: French striking wizard, slick movement, and precise technique.</li></ul>Both fighters had crazy momentum and skillsets that made this one a can’t-miss matchup. Fans were split: was Aspinall finally going to cement his status as a future champ, or would Gane’s experience and technique prove too much?<h3>The Fight: What Went Down in the First Round</h3>So, let’s rewind and look at what actually happened inside the cage. Here’s the breakdown:<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Round One: Super competitive. Gane got the better of the exchanges—he landed more clean shots, bloodied Aspinall’s nose, and probably took the round if you’re scoring it just on strikes. </li><li>Aspinall’s Moments: It wasn’t one-sided, though. Aspinall wasn’t just standing there eating punches. He landed quality shots, moved well, and didn’t look outclassed. </li><li>Intensity: Both fighters came to win. You could feel the tension in every exchange, especially with how evenly matched some of the scrambles were.</li></ul><blockquote> “If it was a one round fight, then Gane would have won for sure. He did more damage and bloodied his nose up and landed more strikes. But Aspinall has had his moments in the round for sure. It was very competitive in my opinion.”</blockquote><h3>The Injury and Controversy: Did Aspinall “Quit”?</h3>The drama started when the fight didn't continue past round one. Instantly, social media lit up with fans accusing Aspinall of “quitting” and looking for a way out. What People Said<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>“He could have kept fighting if he wanted to.” </li><li>“Aspinall didn’t want it bad enough.” </li><li>“Gane was beating him up, so he gave up.”</li></ul>But was that really what happened? Let’s be real:<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Aspinall’s condition: It looked like there was something actually wrong with him. Fighters don’t just walk away from big paydays and chances at a title for nothing. </li><li>You can’t fake tough: Aspinall has built his reputation on being tough as nails. The dude showed grit even in that first round. </li><li>Internet trolls: A lot of the hate seemed more about disappointment (“the fight didn’t go long enough”) than about Aspinall himself.</li></ul><h3>My Take: Why Aspinall Didn’t Quit</h3>I get it—fans want long, bloody title fights, highlight reels, wars in the cage. This one ended too soon for a lot of people. But looking at the sequence and knowing Aspinall’s track record, I don’t think this was a case of a fighter calling it quits.<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Competitive round: Aspinall was in the fight. He lost the round, sure, but wasn’t dominated. </li><li>Injury is real: Sometimes stuff happens you can’t control. Only Aspinall knows how bad it was on the inside. </li><li>Decision making: Stepping out, especially in a title fight, means something’s seriously wrong.</li></ul><blockquote>“Only time will tell, I guess, and only he really knows.”</blockquote>When Fighters “Quit”: A Quick Look at UFC HistorySome fights in UFC history ended early due to injuries, but that doesn’t mean the athlete quit. They’re risking their health and careers every time they step inside the cage. Here’s a quick look at some similar moments:<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Cain Velasquez vs Francis Ngannou: Cain’s knee gave out, fight ended early, but no one doubted his toughness. </li><li>Anthony Smith vs Glover Teixeira: Smith’s corner almost threw in the towel due to injury. Fans supported the move.</li></ul>These moments remind us that injuries aren’t “quitting”—they’re part of the sport.<h3>Let’s Talk: Fan Frustration and Emotional Takes</h3>Looking at the online reaction, it’s clear that a lot of the backlash comes from frustration. Fans want a long fight, high drama, and someone to raise their hand after three, four, or five rounds.Why the anger?<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Title fight didn't last. </li><li>Expectations were sky high. </li><li>Feeling let down—channels it into blame.</li></ul>Emotional trolling: People projected their disappointment by claiming Aspinall was looking for an easy way out.But here’s a reality check: fighters aren’t machines. If something goes wrong physically—especially at the heavyweight level—it can be dangerous to push through.<blockquote>“Try to take emotion out of it and let me know what you guys think.”</blockquote><h3>Understanding the Heavyweight Division: Why It’s Different</h3>Heavyweights are built tough, but the shots they take and injuries they suffer can be career-changing. Here’s why it matters:<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Power: Every punch can end the night. </li><li>Weight: More force = more risk for joint and ligament injuries. </li><li>Momentum: A single slip or injury can lead to a total change in the fight narrative.</li></ul>This isn’t like lighter divisions where speed and technique can let you dance around problems. If a heavyweight fighter’s body gives out, you know there’s a serious issue. Heavyweight Injury Examples<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Fabricio Werdum (shoulder) </li><li>Frank Mir (broken arm) </li><li>Alistair Overeem (torn knee)</li></ul>Every one of these guys is a warrior. When they step out, it’s for good reason.<h3>Respect the Fighter: Aspinall’s Grit and Mindset</h3>Tom Aspinall isn’t known for quitting. He’s built a reputation as a grinder and a finisher. Before UFC 321, his record showed:<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>High finishing rate: Most of his wins come by KO or submission. </li><li>Technical skills: Not just brawling, but mixing in athleticism and technique. </li><li>Mental toughness: Has come back from tough spots—shows grit.</li></ul>Anyone saying “he gave up” doesn’t know his story. He’s fought through adversity before.<blockquote>“I definitely didn’t see Aspinall just quitting like that. So I’m assuming there was something really wrong…”</blockquote><h3>Who’s Really to Blame? The Problem with UFC Narratives</h3>Often, online reactions shape the narrative more than the fight itself. With UFC 321, the immediate post-fight takes became the story.<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Narratives change fast: One minute Aspinall’s a hero, next he’s a “quitter.” It’s unfair. </li><li>Sports media effect: Headlines and tweets fuel emotional responses—truth gets buried.</li></ul>How to Read UFC Fights ObjectivelyFollow these tips to judge fights honestly:<ol><li>Watch the fight again: Don’t just trust highlights or Twitter clips—go through the full round. </li><li>Listen to commentators: They spot injuries and momentum shifts you might miss. </li><li>Check post-fight medical reports: Sometimes there’s legit injuries fans can’t see. </li><li>Look at fighter interviews: Find out what the athlete really says before making your mind up.</li></ol><h3>What’s Next for Aspinall and Gane?</h3>So where do these two go from here?For Tom Aspinall<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Recovery: Heal up, get checked out. No need to rush back before he’s 100%. </li><li>Fans: Will be watching how he handles the aftermath—expect interviews and updates. </li><li>Rematch potential: Fans already clamoring for a do-over if injuries heal right.</li></ul>For Ciryl Gane<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Another win: Sure, but fans want to see him tested—will he get a tougher opponent? </li><li>Title talk: Gane’s back in the mix for another shot at UFC gold.</li></ul><h3>Training and Toughness: What Every Martial Artist Knows</h3>If you’re new to martial arts, it’s important to understand what fighters go through. UFC athletes train for years, toughen up their bodies, and risk it all in competition. Losing or getting injured isn’t anything to be ashamed of—if anything, it’s part of the journey.<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Finding a Gym: If you’re looking to start martial arts, find a school with good coaches, teammates, and support.</li><li>My Recommendation: Grab my book: <a title="The Ultimate Guide to Choosing Your Martial Arts School and Instructor" href="https://a.co/d/04JbDu1" target="_blank" rel="noopener" data-mce-href="https://a.co/d/04JbDu1">The Ultimate Guide to Choosing Your Martial Arts School and Instructor</a></li></ul>You’ll learn what it takes to get started in the sport, train right, and build real toughness.<h3>Fan Reaction: Your Thoughts on Aspinall vs. Gane</h3>I’ve given my take—but I also want to know what you think! Remove emotion, look at the facts, and drop your thoughts in the comments. Discussion Questions<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Do you think Aspinall should have pushed through the injury? </li><li>Was Gane really dominating, or was it closer than people say? </li><li>Are fans right to be upset about the fight ending early? </li><li>Who should Aspinall and Gane fight next?</li></ul>Share your own stories if you’ve competed with an injury or had to make a tough call in the ring.<h3>Dealing with Injuries in Combat Sports: Beyond the Octagon</h3>Whether you’re a UFC fan, fighter, or coach, dealing with injuries is part of the sport. Here’s some advice:<ol><li>Stay honest: Don’t push through something that can end your career. </li><li>Get good medical help: Always prioritize your health—you only get one body. </li><li>Talk to professionals: Learn from coaches, doctors, fighters who’ve been there before. </li><li>Don’t listen to trolls: Keyboard warriors aren’t in the cage with you.</li></ol><h3>Conclusion: Fighting, Heart, and Handling the Haters</h3>UFC 321 gave us drama, action, and a ton of fan reaction. Here’s what matters:<ul style="list-style-type: circle;" data-mce-style="list-style-type: circle;"><li>Tom Aspinall fought hard, even if he had to step out due to injury. </li><li>Ciryl Gane deserves respect for his performance. </li><li>UFC fans are passionate—sometimes that means hot takes, but it’s all love for the sport. </li><li>Before you call a fighter a “quitter,” look at the context, the injuries, and the heart it takes to even get to the Octagon.</li></ul>Let’s keep talking, keep supporting fighters, and keep loving MMA for what it is—a place where anything can happen, and nobody’s got an easy road to gold.If you want more martial arts tips, guides, or stories from inside the gym, make sure you’re following along and checking out my book. Whether you train or just watch, there’s always something to learn from combat sports.<figure id="figure-m4i9vtuybimh9gksbm"><iframe id="m4i9vtuybimh9gksbm" src="https://www.youtube.com/embed/_ir_E0sE7uA" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=_ir_E0sE7uA" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/_ir_E0sE7uA" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

UFC 321 ASPINALL VS GANE

<h3>How To Be More Aggressive In Jiu Jitsu (And MMA) – Tips, Drills &amp; Strategy</h3>What's up, guys! Today we're jumping into a really good question I got the other day: How do you get more aggressive in Jiu Jitsu? Whether you're talking about pure Jiu Jitsu or MMA (mixed martial arts) – aggressive grappling is a game-changer. I mostly talk about MMA here, so I'll focus heavy on that, but we’ll cover no-gi Jiu Jitsu too. Let’s break down real strategies to help you roll harder, scramble better, and attack with purpose – turning your grappling game from passive to straight savage.<h3>Defining Aggression in Jiu Jitsu &amp; MMA</h3>So what does “aggression” actually mean on the mats or in the cage? It isn't just wild, uncontrolled movement or rage mode. Aggression is about:<ul><li>Keeping pressure on your opponent </li><li>Initiating movement and attacks </li><li>Scrambling for dominant positions </li><li>Chaining submissions and sweeps</li></ul>You’re forcing the action, not waiting for something to happen – especially in MMA, where extra variables kick in (like strikes, slippery sweat, and heavy pressure).<blockquote>“The scrambler is the king, just like in wrestling, the scrambler is the king.” </blockquote><h3>Why Scrambling Wins Fights</h3>Scrambling means those hairy moments when both people are moving, fighting for control, and neither has a clear advantage yet. If you want to dominate, you need to be the one who comes out on top of these wild exchanges. Scrambling In MMAIn MMA, you’re usually fighting no-gi (without the traditional uniform), so:<ul><li>Positions are slippery from sweat </li><li>You have to watch out for strikes from all angles </li><li>Submissions can be harder to secure </li><li>Scrambles happen constantly</li></ul>If you can scramble well, you’ll keep ending up on top, landing punches, and staying safe. Wrestlers get this – they build their whole game around it. How To Get Better At Scrambling Drill these:<ul><li>Get-ups from guard </li><li>Wrestling switches </li><li>Rolling from bottom to top </li><li>Fighting for underhooks and body whizzers</li></ul>Consistent drilling is key. Thousands of reps so it becomes automatic.<h3>Top vs Bottom: Where Aggression Matters Most</h3>Let’s get straight to it: Being on top almost always gives you the better options in MMA and no-gi Jiu Jitsu. Aggression On Top<ul><li>Easier to land strikes </li><li>More control </li><li>Better angles for submissions </li><li>Can constantly apply pressure</li></ul>Aggression On Bottom<ul><li>Get your sweeps going—don’t hang out hoping for a miracle </li><li>Choose two or three “go-to” submissions (more is NOT better here) </li><li>Build your bottom game around escapes and getting back to your feet or on top</li></ul>You always want a way OUT when you’re on bottom. Don’t get stuck hoping for a Hail Mary armbar! <h3>Key Submissions To Drill</h3>A lot of people think you need to know every submission under the sun. That’s not true. Dial in 2–3 killer moves and make those second nature. What Works Best? For MMA:<ul><li>Neck attacks (guillotines, rear naked chokes) — Highest percentage in MMA </li><li>Arm bars </li><li>Leg locks (useful, but harder to secure with sweat and strikes)</li></ul><blockquote>“A lot of neck attacks do work. I’m not saying arm bars don’t work, I’m not saying leg locks don’t work, but neck attacks are very high percentage in MMA.”</blockquote>For Jiu Jitsu (No-Gi):<ul><li>Arm bars </li><li>Leg locks (especially if you’re in tournaments – but perfect technique is a must) </li><li>Kimuras and sweeps from bottom</li></ul>The Real Key: DRILLPick your submissions and work them thousands of times. The guy who’s hit a triangle 2,000 times in drilling is the guy who nails it when it counts. <h3>Drilling and Repetition: Building Muscle Memory</h3>If you want to actually use your aggressive moves in battle, you can’t just practice them a few times. You need thousands of reps.Example Routine for Aggressive Grappling<ul><li>Select 2–3 bottom submissions to focus on (guillotine, armbar, triangle) </li><li>Choose 4–5 sweeps you love (hip bump sweep, scissor sweep, wrestling switch) </li><li>Drill each submission and sweep for at least 100 reps per class </li><li>Mix in “bad position” starts (let your partner put you in a tough spot, then scramble out) </li><li>At the end of every class, review: Did you get stuck? Could you sweep sooner?</li></ul>Repetition = ConfidenceOnce you’ve repped these techniques enough, you’ll instinctively attack hard and scramble out of bad spots. That’s where true aggression is built. <h3>Aggression In No-Gi Jiu Jitsu</h3>True story: No-gi is the land of the scrambler. If you can move, chain attacks, and never settle for bottom, you’ll win most matches. Don’t worry if you don’t train with the gi – these points still apply. Scrambler Wins<ul><li>Without the gi, it’s way easier to break out of positions. Sweat makes grips less stable. Punishing scrambles settle most matches.</li></ul><blockquote>“I haven’t rolled gi in 12 years, so really, I can’t give any advice on it. But no-gi, you need to scramble. The scrambler wins the majority of the time.”</blockquote>Drill for No-Gi Aggression<ul><li>Fast transitions (top to bottom and back) </li><li>Overhooks and body whizzers to control movement </li><li>Wrestling switches for reversal </li><li>Holding positions without relying on grips </li></ul>Technique Still MattersIt’s easy to think aggression = slop. Not true! You need crisp technique in no-gi, especially with leg locks and entanglements. Start your drilling slow, perfect your form, then ramp up the speed.<h3>Position Before Submission: The Golden Rule</h3>Most black belts will tell you: Get the position locked down, THEN attack the submission. You should always:<ul><li>Move for dominant position first (side control, mount, back) </li><li>Only submit when you’re sure you won’t get reversed </li><li>Have an “exit plan” if your submission fails</li></ul><blockquote> “Little rule in Jiu Jitsu is position before submission. Make sure you’re in good positions first.”</blockquote>Why Position MattersIf you miss your submission, you don’t want to be stuck underneath a heavy opponent, eating punches or scrambling for air. Aggression with awareness keeps you out of trouble.<h3>Exit Strategies &amp; Not Getting Stuck</h3>Aggressive athletes go for submissions fast – but you have to be smart. What happens if your move fails? That’s where exit strategies come in. Creating Exit Strategies In Training<ul><li>Drill submissions until you know exactly how to bail safely </li><li>After every attack, rehearse the escape (“If my armbar fails, I switch to a sweep…”) </li><li>Always anticipate your opponent’s counter-move</li></ul>If you’re drilling a move, practice the “what if it fails” response every single time.<blockquote>“If you don't get it, you give yourself an exit strategy..... Position before submission.”</blockquote><h3>Quick Tips For Being More Aggressive</h3>Here’s a punchy checklist pulled straight from the transcript and experience: 1. Scramble, scramble, scramble<ul><li>Be fast to move </li><li>Never settle for a bad position</li></ul>2. Go For The Neck<ul><li>Guillotines, rear naked chokes – high percentage</li></ul>3. Fight To Be On Top<ul><li>Drill your sweeps </li><li>Don’t hang out on bottom</li></ul>4. Pick A Few Submissions<ul><li>Master them </li><li>Don’t try to be a jack of all trades</li></ul>5. Drill 4–5 Sweeps<ul><li>Build escapes for all common bad spots</li></ul>6. Think “Position Before Submission”<ul><li>Attack only when safe</li></ul>7. Plan Your Exit<ul><li>Train the way you fight</li></ul><h3>Choosing The Right Gym &amp; Resources</h3>If you’re serious about improving your aggression (especially for MMA), picking the right gym is crucial. Look for gyms with:<ul><li>Experienced instructors, especially with MMA backgrounds </li><li>A focus on live drilling and sparring </li><li>Training partners who push your pace</li></ul> If you need help finding a gym, grab my book: <a data-mce-href="https://a.co/d/3JfGUYi" href="https://a.co/d/3JfGUYi" target="_blank" rel="noopener">The Ultimate Guide To Choosing Your Martial Arts School &amp; Instructor</a><h3>FAQ: Common Questions On Aggressive Grappling</h3>Q1: Can you win from the bottom in MMA? Yes, but it’s lower percentage. Work to sweep or stand up ASAP. Q2: Are leg locks worth drilling for MMA? Yes, especially for pure Jiu Jitsu or no-gi, but not as high percentage in MMA due to sweat and strikes. Q3: Does aggressiveness mean going crazy and risking bad spots? No! Smart aggression is pressure, scrambling, and knowing when to bail. Q4: How often should I be drilling? Every session. Repetition is the key to confidence and sharpness. Q5: GI vs No-GI Aggression – any difference? Gi can slow scrambles. No-gi and MMA favor constant movement and attacks. <h3>Final Thoughts</h3>Aggression in Jiu Jitsu (and MMA) isn’t about rage – it’s about being first, fighting for top, and pushing the pace. Scrambling is king, neck attacks are high percentage, and drilling is your best friend. Master your key submissions and sweeps, think position before submission, and train with a purpose. If you have any more burning questions or stuff you want me to break down, drop a comment below. Want to level up your gym search? Get my book – link in the description. Train hard. Stay aggressive. See you on the mats!<figure id="figure-19e45uilimgty177s"><iframe id="19e45uilimgty177s" src="https://www.youtube.com/embed/ma8jopvVlf8" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/ma8jopvVlf8?si=4z3sHNnLfWUiXXD4" data-corners="default" data-fullWidth="false"></iframe></figure>

How To Be More Aggressive Grappling in MMA

<h3>TOUCH OF DEATH: Alex Pereira’s Legendary Power and Championship Triumph</h3>What’s up guys? Today, we’re talking about one of the most jaw-dropping performances in MMA—a fight where Alex Pereira proved, once again, why he’s called “the touch of death.” If you’ve ever doubted this man, now’s the time to put those doubts away. So sit back, grab a drink, and let’s break down how the champ stunned the world and solidified his status as one of the most dangerous fighters on any night.<h3>Introduction</h3>If you’re an MMA fan, you know there are fighters who come and go, champions who rise and fall. But every now and then, someone shakes up the game in a way that leaves fans lost for words. That’s what Alex Pereira did in his latest fight. He came out. He pressed forward. He didn't even take a back step. And in just a minute and a half, he finished the fight—lights out. This blog is all about how Pereira delivered a life-changing performance, what makes him such a special fighter, and whether anyone out there can actually handle that kind of raw power.<h3>Who is Alex Pereira?</h3>Before we jump into the nitty-gritty, let’s answer the basics. Alex Pereira is a beast in the world of MMA, known for:<ul><li>Insane striking skills </li><li>Knockout power that’s honestly scary </li><li>Experience in both kickboxing and MMA </li><li>His ongoing evolution as a martial artist</li></ul>He’s already been champion before, but this last fight was all about proving why he belongs at the top. If you’re new to the scene, just look at his highlights—this guy’s hands change lives.<blockquote>“That man has the touch of death, life changing power. I mean, this guy can hit so hard.”</blockquote><h3>The Fight Recap: Touch of Death</h3>Let’s get right into the meat of the story—how did Pereira reclaim his championship, and what went down during the fight? Minute and a Half of Mayhem<ul><li>Pereira came out like a predator, eyes locked in, never taking a step back. </li><li>He waited for that perfect moment and just caught his opponent’s feet crossing—just that tiny mistake, and Pereira pounced. </li><li>In transition, he landed that infamous shot, shutting the lights out before most people could even settle into their seats.</li></ul><blockquote>“Phenomenal performance. Minute and a half came out and shut the lights out, just caught the other guy's feet crossing a little bit, caught him in transition and just landed the shot.”</blockquote>Fight Breakdown<ul><li>He pressed forward, didn’t give his opponent a chance to breathe. </li><li>The knockout was clean—just classic Pereira. When he lands, it’s game over. </li><li>There’s not a fighter alive who can’t lose to Pereira on any given night.</li></ul><h3>Breaking Down Pereira’s Power</h3>Let’s talk about Pereira’s most legendary skill:The Touch of DeathPeople say it all the time—”touch of death”—but in Pereira’s case, it’s real. He has a kind of power that changes fights in a split second.<ul><li>His jab is legendary. Most fighters use a jab to set things up, but Pereira can finish a fight with a jab alone. </li><li>If he lands clean, even heavyweights have to watch out. </li><li>Power is the last thing to go as a fighter ages—and Pereira has it in spades.</li></ul><blockquote> “He could knock somebody out with a jab and he could knock even a heavyweight out with a jab. If he hit him clean and with his right hand, he definitely can.”</blockquote>Why Is His Power Special?<ul><li>Years of kickboxing and MMA experience taught him how to generate maximum impact. </li><li>He’s mastered how to catch people when they’re off-balance, in transition, or leaving openings. </li><li>Pereira’s power doesn’t fade, even as he gets older—it’s always there, ready to end the fight.</li></ul><h3>Grappling: The Missing Piece</h3>For a long time, critics doubted Pereira’s grappling. Sure, his hands were deadly, but could he hang on the ground with the best? Evolution of Grappling Skills<ul><li>Pereira’s done years of work, and it shows. </li><li>He trains under world-class coaches, including Glover Teixeira. </li><li>Grappling used to be a weakness; now, it’s something he can use comfortably in any fight.</li></ul><blockquote> “He has world class coaching with Glover and his other coaches from a grappling standpoint and the best kickboxing in MMA and the most power.”</blockquote>Modern MMA Demands<ul><li>Pure strikers can’t survive anymore without some ground game. </li><li>Pereira’s put in the time—now, you can’t just take him down and expect an easy win. </li><li>His defensive grappling keeps fights on his terms, letting that “touch of death” come into play.</li></ul><h3>Fan-Friendly Fighter: Pereira’s Appeal</h3>Aside from his record and his highlight reels, Pereira’s got something special—fans love him. Why Fans Gravitate Toward Pereira<ul><li>He’s always pushing forward, never running, never backing down. </li><li>His fighting style is aggressive and exciting; even casual viewers stay glued to the screen. </li><li>Outside the cage, he’s humble and respectful—a killer in the ring, a gentleman outside.</li></ul><blockquote> “He’s very, very much fan friendly and one of the best representatives of our sport we’ve had.”</blockquote>MMA Needs Fighters Like Him<ul><li>The sport can get technical and slow at times, but Pereira rekindles that fire. </li><li>He’s just a thrill to watch, bringing in new fans with each KO.</li></ul><h3>The Role of Coaching</h3>Every great fighter has a great team. For Pereira, that role is filled by elite coaches who always push him to be better. Glover Teixeira: A Legendary Mentor<ul><li>Teixeira’s experience and skill have helped round out Pereira’s game. </li><li>It’s not just about technique, but strategy—when to strike, how to defend, how to punish mistakes.</li></ul>How Coaching Elevates Pereira<ul><li>His fight IQ is higher, thanks to coaching. </li><li>The training camps are brutal but effective. </li><li>The coaches keep him focused on what works—good defense, perfect timing, and letting his power do the rest.</li></ul><h3>Can Pereira Beat Anyone?</h3>Time to answer the big question: Is there anyone Pereira can’t knock out? Dangerous Every Night<ul><li>His power gives him a chance in every fight. </li><li>Some fighters have undefeated streaks, others fade as competition stiffens—Pereira always remains a threat no matter the weight class or opponent.</li></ul><blockquote>“There’s nobody that Alex Pereira doesn’t have a chance to beat on any given night just because he has the touch of death.”</blockquote>Realistic Perspective<ul><li>Has he been beaten before? Yes—every legend has. </li><li>But with his current skills, evolving grappling, and knockout power, he could hold on for decades. </li><li>He’s got a shot to be champion into his 40s, which is unheard of in the fight world.</li></ul><h3>Perseverance Through Age</h3>Most fighters slow down with age. Speed and reflexes fade, but one thing sticks around for the truly elite: power. Power Lasts<ul><li>Many legends held onto punching power into their later years—think George Foreman in boxing, or Mark Hunt in MMA. </li><li>Pereira’s game is built around power, which means he can stay dangerous even as he gets older.</li></ul>Why Pereira Isn’t Going Anywhere<ul><li>His style isn’t dependent on speed alone—it’s his timing, ability to spot openings, and the confidence to land heavy shots. </li><li>With continued training and solid coaching, Pereira could hold gold for a long time.</li></ul><blockquote> “He has a chance to be a champion in his 40s for sure, even as he gets older because power is the last thing to go.”</blockquote><h3>What’s Next for Pereira?</h3>As the new champ, what’s in store? Who should he fight next? Potential Fights<ul><li>Superfights against other killers—let the best face the best! </li><li>Defending his belt against rising contenders. </li><li>Possibly moving up or down weight classes for legacy fights.</li></ul>Can He Stay on Top?<ul><li>Every fight is dangerous, but if he keeps evolving, he’s got the tools to remain a champion for years. </li><li>Fans will keep tuning in, waiting for that next highlight reel knockout.</li></ul><h3>Get Started with Martial Arts: Choosing the Right Gym</h3>Pereira’s journey is motivating—and maybe you’ve caught the bug and want to jump into martial arts yourself. Finding Your Martial Arts Home Here’s some advice if you’re new and looking for a gym:<ol><li>Read Reviews: Find what other students say—focus on atmosphere, quality of instruction, and cleanliness. </li><li>Visit the Gym: Talk to the coaches, watch a class, and get a feel for the vibe. </li><li>Decide Your Style: Are you drawn more to striking (kickboxing, Muay Thai), grappling (BJJ, wrestling), or a balance? </li><li>Cost and Schedule: Make sure it fits your life. </li><li>Trust Your Gut: If it feels right, go for it!</li></ol>As a bonus, check out our recommended guide: <a data-mce-href="https://a.co/d/a6goVZj" href="https://a.co/d/a6goVZj" target="_blank" rel="noopener">The Ultimate Guide: Choose Your Martial Arts School and Instructor</a><h3>Conclusion</h3>Alex Pereira’s latest fight was pure fireworks—a champion’s return that had fans on their feet. His “touch of death” power is real, and he isn’t just a knockout artist, but a constantly evolving fighter now armed with world-class grappling. Fan-friendly, humble, and lethal, Pereira is the type of champion who keeps the sport alive.<blockquote>“Props to him for getting his belt back, came out, did everything he should have, pressed forward, didn’t take a back step and finished the fight within a minute and a half. The touch of death guys, if he lands, he has a chance to beat anybody on any given night.”</blockquote><figure id="figure-449exhzo7gmge9jc4x"><iframe id="449exhzo7gmge9jc4x" src="https://www.youtube.com/embed/wBmBBSkp3Ag" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/wBmBBSkp3Ag?si=ZbFUph06wLkPD8F8" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/wBmBBSkp3Ag" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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TOUCH OF DEATH BY ALEX PEREIRA