New How Many Fights Should an Amateur Have Before Going Pro in MMA?

James  Vick
May 15, 2024By James Vick

Becoming a professional mixed martial arts (MMA) fighter is a massive step for any amateur. It is a decision that can pave the way for a successful career in combat sports if taken properly. As a coach and former fighter, I've seen the rise and fall of many bright talents, mostly influenced by the decisions made at the early stages of their careers. A question that often comes up is: "How many fights should an amateur fighter have before they turn pro?" In today's blog, we'll delve deep into this topic, using insights and experiences to provide guidance for aspiring MMA fighters and coaches alike.

Understanding the Fighter's Journey from Amateur to Pro

Rookie Mistakes in the Amateur MMA Scene

The path to becoming a professional fighter is fraught with challenges that many overlook. The transition from an amateur to a professional MMA fighter isn't just about counting fights. It involves thorough training, fighting in different settings, and most importantly, experiencing a broad range of fighting environments.

A common misconception in low-level MMA scenes is the rush to push fighters into sanctioned fights based on their performance in a controlled gym setting:

What typically happens is someone becomes a superstar in the gym. They're beating up most of their teammates and training partners, and then after two smokers, they're suddenly pushed into sanctioned fights.

This rush can severely impact a fighter's ability to adapt and cope with the pressures of real fights, where there's little to no protection and the stakes are higher.

The Role of 'Smokers' in Developing Fighters

Smokers, which are informal fights—often boxing or kickboxing—where participants wear headgear, shin guards, and larger gloves, play a crucial role. I believe fighters should participate in a significant number of these low-risk bouts to gain experience and confidence:

"Fighters should have at least 10 to 30 amateur smokers before even considering entering sanctioned bouts."

These smokers act as an essential stepping stone, simulating real fight experiences without exposing the fighter to full risk. It's crucial for psychological conditioning, helping fighters to manage adrenaline, fear, and in-fight decision-making.

Optimal Number of Amateur Fights Before Going Pro

Age and Skill Considerations

Age and skill level play significant roles in deciding when a fighter is ready to turn pro. For older fighters aiming to go professional, accelerating the process is necessary. However, for the younger talent, the focus should be on gaining expansive experience through numerous smoker fights.

In terms of actual numbers of fights:

"I don't think someone should have 20 amateur MMA fights before going pro. Ideally, about 3 to 5 good amateur MMA fights, supplemented by 10 to 20 smokers, should pave a strong foundation."

This formula ensures minimal physical wear while maximizing in-ring experience and tactical versatility.

Case Studies and Personal Experience

Through personal anecdotes and observations from my own career and coaching experiences, the value of thorough preparation before entering professional circuits becomes evident. For instance:

"In one year, a student of mine participated in 22 smokers before transitioning to sanctioned fights. This extensive preparatory phase contributed significantly to his success, leading to two knockouts in his early sanctioned fights."

This example underscores the indispensable role of adequate preparation. Fighters who rush into high-level competitions without sufficient amateur experience often face formidable psychological and physical challenges.

Advantages of Ample Amateur Experience

Having numerous fights at the amateur level, especially unsanctioned ones like smokers, could hugely benefit fighters in the following ways:

Psychological Preparedness

Amateur fights help fighters manage nerves and adrenaline rushes, which are often the biggest hurdles in early professional fights:

"When fighters are overly exposed to real fight conditions without appropriate buildup, they experience massive adrenaline dumps and can become overwhelmed quickly."

Tactical Experience

Fighting various opponents in different settings equips amateur fighters with valuable tactical skills that are crucial when they turn pro. Each fight presents new challenges and learning opportunities, ensuring a well-rounded skill set.

Conclusion: Crafting a Sensible Path to Professional Fighting

The number of fights an amateur should have before turning pro is not just about quantity. The type, quality, and the learning outcome of each fight are what truly prepare a fighter for the professional stages. As coaches and mentors, it's our responsibility to ensure that our fighters are stepping into the professional arena not just prepared to fight but prepared to win and sustain a career.

Amateur fighting isn’t just a preliminary phase; it’s the cornerstone upon which professional careers are built. Remember:

"Fight as many smokers as you can. Let these formative experiences be the bedrock of your professional journey."

For those preparing to take the leap from amateur to pro fighting, consider every fight as a building block to your ultimate goal—each bout is a step on the ladder to success in the MMA world.